One of the best ways to train for “all around strength” w/ limited kettlebells?

[@stevedavis1269]

Brilliant advice mate. I find that my 16kg is perfect for this. I've been mostly for a couple of months now doing a 5× single snatch 5× press then a 5× front squat left and right as one set, 5× times. This takes around 25 minutes with warm up and cool down

[@user-rb1yf4he9q]

As a variation, I add multiple plane movements to a basic stable exercise. As in a rotational press after a squat. Challenges the stability aspect as well as aiding in mobility. Maybe a lateral lunge vs. a traditional squat. Be creative and keep your workouts fresh, interesting, and beneficial. It also reduces injury from repetitive stress and highlights deficiencies you can then address.

[@DavidMaxwell-bt2lj]

Definitely good advice, however, any implement can be used and the program must be age-appropriate....The difference between someone my age, 72, and a 22 year-old is world's apart!

[@limebarchetta7979]

No, a "compound lift" is not 2 lifts put together. A compound lift is a lift that involves multiple body parts.

[@user-rb1yf4he9q]

Technically, multiple joints flexing or extending simultaneously to achieve movement along the kinetic chain. The way you explain it I could do a seated arm curl and if I lifted my foot that would be a compound lift. After all, Those are multiple body parts. Stay in your lane, sir.