Dr. Joe Schwarcz discusses melatonin

[@andywisniewski4344]

Love listening to you and learning thank you

[@pedrosal]

Super great as usual! Love Dr. Joe's vids!

[@x1625]

Some say that the it's the hops in beer that make you sleepy, and an old folk remedy for insomnia was a pillow stuffed with hops. Makes me wonder if hops may contain some melatonin.

[@michaelstanleys.]

Thanks for the info, it just so happens I have been discussing this with family. Common place bottles contain 5mg to10mg. 1mg is only required? Hormone 101

[@MitzvosGolem1]

Does the Digestive acid destroy this?

[@Freedom_is_essential1]

I can tell you from my own experience is that the dissolvable melatonin(5mg) was extremely effective for sleep. I think it absorbed into the bloodstream. Pill form also works too, but not as good imo

[@yannislaurin-kamouche]

Tellement dommage que vous recommencez