Moon Salutation with Melanie! Do it Seated, or Try it Standing! Ideas from the Yoga Vista Academy

This creative sequence was part of the one-hour Chair Yoga Teacher Training teachback by Melanie, who passed with flying colors! She does a great job starting in a chair and offering up a few rounds standing. Congratulations on becoming a Certified Chair Yoga Teacher, Melanie!
Here is the link to view Melanie's entire one-hour Chair Yoga class. • 1-Hr Chair Yoga Class ...
Want more Teacher Tips and Examples of FULL Chair Yoga Classes! Come check out YogaVista.TV. Use Coupon Code KZbin to receive 20% off.
Become a Chair Yoga Teacher! Self-paced, online Chair Yoga Teacher Training Program at yogavistaacade...
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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[@janicebrewington4581]

Thank you. I can't wait to try it with my chair class.

[@bettyannegough2863]

Melanie could be my Yoga teacher, any time.

[@Onelovewellness11]

Melanie was a wonderful teacher!!! As a fellow Chair Yoga teacher, I am SO proud of you!!

[@michelleliptrot2648]

Love this sequence. I intend to use in my chair yoga class. Thank you Melanie.

[@YogaVistaTV]

You're most welcome! Always glad to give fellow yoga teachers new ideas to sprinkle into their classes!

[@johnnyaranda605]

I loved it

[@mark6211]

I love this - what great modifications! Thank you for sharing x

[@suemedeiros800]

Very creative and my class loves this! Thank you Melanie!

[@albinpeter2546]

Nice Mam, Thank You.

[@tonimaconi8601]

This is lovely! Thank you so much Melanie! I am planning to bring it to all my chair and vinyasa classes!

[@tatiscervantes7044]

Congratulations, Melanie! You did an outstanding job, beautiful video, well done!!!

[@joannepuglia8050]

Beautiful Sequence ! Love this !

[@joannepuglia8050]

What is the music at the end of this video?

[@onthesametimezone9355]

This is such a beautiful sequence. I hope you do not mind, I did a Finnish language version of this, with credit given to you in the comments.

[@ChairYogaDance]

Thank so much!

[@amandah2866]

This is awesome! I have a bad back and can't stand for very long without crushing pain in my lower back, it started 5+ years ago. I had to stop doing yoga because it involved too much standing, this video gives me options! Thank you so much for posting it.

[@raymondmedeiros1802]

Great job Melanie!

[@joannepuglia8050]

Love this Melanie ! My class does too !💞

[@NanaSmithRealEstate1]

Very nice and real

[@senioryogawithlinda]

Need to tighten core when leaving to either side. Helps protect the back.