1-Hr Chair Yoga Class with Melanie - Being in the Moment with your Breath and Body - Yoga Vista

Enjoy the many nuggets of creative sequences, breathwork and cardio-strengthening in this one hour class. This class was Melanie's "final exam" in the Yoga Vista Academy's Online Chair Yoga Training Program. I hope you agree she passed with flying colors!
For more information on our Online Chair Yoga Certification Program, visit yogavistaacade...
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Welcome to the “Yoga Vista Academy”
The Yoga Vista Academy was founded in 2012 by Sherry Zak Morris, E-RYT500, Founder of Yoga Vista, and Justine Shelton, E-RYT500, both Certified Yoga Therapists. The Yoga Vista Academy is an Online Advanced Yoga Teacher Training School specializing in Gentle, Senior, Chair and Yoga Therapy. Sherry and Justine are the curriculum developers of the Academy’s specialty Yoga Training Programs that include Chair Yoga, Chair Yoga Dance, Gentle Yoga for Low Back Care and many other courses and online workshops.
With 1000s of trained teachers around the globe, the Yoga Vista Academy is the premiere institution for teachers and healthcare professionals who want to teach Yoga to the 50+ population and those with movement limitations.
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.⭐
⭐ Thanks a lot for watching this video⭐
Online Chair Yoga Dance Teacher Training Program | What is Covered? with Sherry Zak Morris | C-IAYT
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[@bridgetmcpherson8073]

what a fabulous class! thank you!

[@YogaVistaTV]

We love Melanie too!😍

[@latenightfantasy]

Thank you many times over for your humanity, and knowledge. Returned to yoga after a year, at first I just listened and I trusted your voice and words. This morning I joined the class. I'm 74. Namaste.

[@lorettamoton3330]

Great class great teacher. Had back surgery slowing getting back to good mobility. It can be painful. The moves are designed for the whole body. Speak nice and gentle to yourself and body. Dont forget to gently breathe. Thank you

[@umtarek10]

You are brilliant Melanie!

[@janetcoughlin7509]

Great class! Great teacher! Thank you Melanie!

[@lynnetteiverson7]

What a sweet lady, I love this class and her style, genuine and kind!

[@inmablancofont329]

Excellent class Melaine I love, I will practice this sequence of yoga at home, it is very interesting and entertaining, thanks.

[@charlottehartmann7081]

Sehr cool...tolle Exercises 🙏🙃

[@lauriefromla]

Loved your class. Thank you!

[@Jpquilts]

I used some of this today in my silver sneaker yoga class! The class loved it! Thanks! I wouldn't mind seeing more! 😍😍

[@annarivera8274]

Great class... Thank you!!!

[@rrrosita]

Great sequence!! Thank you so much Melanie fo the inspiration .

[@sacred406]

A wonderful honest introduction to your class. Relevant to, not only the why choice of this class but of how we get lost in the doing of everyday and forget the importance of To BE. Lovely heart felt work. Congratulations on your well deserved exam pass with "flying Colours". Blessings Heather (from Canada)

[@mes1959]

Thank you for your comments. I'm grateful you were able to connect with my style in the video. ♡☆♡

[@kayannjanet]

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[@kayannjanet]

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[@kayannjanet]

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[@shashimehndiratta606]

Veri nice thank u so Mach

[@sabineriviere2465]

Amazing class, thank you Melanie, I enjoyed it a lot ! Namaste

[@margueritehirsch8246]

great class! Thanks for sharing.

[@shashimehndiratta606]

Very nice thank you so so much

[@shashimehndiratta606]

Teacher grade class thank u so Mach

[@nancytriscuit8249]

Awesome job Melanie!

[@nancyboyle500-hrkripalucer8]

Nicely done, Melanie.

[@harmonysunshine61664]

had 4 back surgeries and am utilizing chair yoga to work on balance, strength and mobility..was going to a class at my local gym, loved it and has helped me so much but it became so expensive. Trying to find one on here that I can do at home and I feel this one is it!

[@winniefisher]

Lovely lady great teacher

[@hew195050]

You’re the bomb Melanie!

[@Jaybgood74]

Wow ma'amyou are great you really pumped me up stay beautiful and motivated I loved it 🤩

[@chelsearobson8003]

does Melanie have anymore videos? I thoroughly enjoyed her teaching !

[@SuperMarion61]

Unsure how I’ve missed this class up to now😭 Tried for the first time today & very much enjoyed it & just the right pace for me. Thank you Melanie, have you any other classes on here?

[@yogaensilla1690]

me gusta que es fluido y relajado el movimiento

[@dingleberry1888]

Sorry. The rhomboids are not located at the top of the shoulders.