Fun and Playful - Viki Boyko leads this 30-min Chair Yoga Seated class - Yoga Vista Academy Grad

Viki shares her creative sequences in her Chair Yoga Teachback to earn her Chair Yoga Certification from the Yoga Vista Academy! Congratulations Viki! Thanks so much for being brave and allowing us to share your wonderful teaching with other teachers and their Chair Yoga students!
More videos from Viki!
watch.yogavista.tv/programs/v...
Want to become a Certified Chair Yoga Teacher?
Find out more at YogaVistaAcademy.com
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Welcome to the “Yoga Vista Academy”
The Yoga Vista Academy was founded in 2012 by Sherry Zak Morris, E-RYT500, Founder of Yoga Vista, and Justine Shelton, E-RYT500, both Certified Yoga Therapists. The Yoga Vista Academy is an Online Advanced Yoga Teacher Training School specializing in Gentle, Senior, Chair and Yoga Therapy. Sherry and Justine are the curriculum developers of the Academy’s specialty Yoga Training Programs that include Chair Yoga, Chair Yoga Dance, Gentle Yoga for Low Back Care and many other courses and online workshops.
With 1000s of trained teachers around the globe, the Yoga Vista Academy is the premiere institution for teachers and healthcare professionals who want to teach Yoga to the 50+ population and those with movement limitations.
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.⭐
⭐ Thanks a lot for watching this video⭐
Online Chair Yoga Dance Teacher Training Program | What is Covered? with Sherry Zak Morris | C-IAYT
#onlinechairyoga #yogadanceteachertraining #sherryzakmorris #ciayt #chairyogadance #yogateachertraining #yogadanceprogram #yogadancetraining #chairyogateacher #chairyogatraining #onlineyogatraining #yogadance #chairyogadanceprogram #yogadanceeducation #yogadanceinstructor #yogadancetrainer #chairyogainstructor #chairyogaprogram #ciaytprogram #sherryzakmorristraining #justinesheltontraining #lowbackcaretraining #yogaforlowback #yogaforposture #improveposture

[@OpenDoorYogaSLC]

Chair yoga classes are my favorite to sequence and film! I love how accessible they are. Thanks for sharing this wonderful practice!❤

[@orvillefroh2000]

So nice and good for people with arm & shoulder problems. Thanks much

[@CozyWriter1307]

Thank you for this! The community needs more chair yoga!

[@YogaVistaTV]

We totally agree! That is why that is our specialty and focus at Yoga Vista!

[@johanarivadera8294]

Español

[@ivyjoylax]

I love love love your channel and I adore how fun and unique your practice is! 🧘🏻‍♀️ You motivate, inspire me and add a spark to my practice when I watch you! Tysm for what you do! 🥹🤍🙏🏻

[@serafinsantos4942]

me and wife seniors thanks so much for sharing the chair yoga designed especially people with RA

[@sparrowgeiller9360]

I taught chair yoga for years, and have watched many different videos, and I have to say how delightful this class is! What a lovely practice. Very genuine, heart centered, and skillful. Thank you! Namaste.

[@serap2007]

Tosay is 1.01.2023. Thank you for the yoga you presented ys 8 years ago.🙏

[@outstretchedwithlisa6041]

I came across this video in search of inspiration for my yoga classes and it was the very best that I found... so lovely! Way more than just a chair yoga practice... heart lifting and beautiful... full of JOY! Thank you!

[@shirleywainwright5733]

I have been experimenting with several chair yoga instructor and last week I discovered your class. Now I look forward to tuning in to you every time I practice. It is your voice and the fact you don’t rush the class, very calm and meditative. Thanks

[@karensinclair1954]

Since truly focussing on gratitude, thankfulness, and happiness has turned my life around in many ways including surprising ones. Thank you

[@aliciawilliams8966]

Oh this was so much fun! And so beneficial. Thank you so much.

[@RockOutJewelry]

LOVE LOVE LOVE your playful senior yoga...want to be just like you :-)

[@sabineriviere2465]

Amazing chair yoga class ! Thank you Viki, I enjoyed your smile, your style, very poetic and the exercises are so fun and efficient ! I loved it !

[@3bubbe]

loved this! just slightly different. will do again and again! thank you!

[@suseelaganapathy6890]

Thank you very much. You are a great teacher. 👍

[@tsviyam]

You are an amazing teacher💞Thank you so much💞💞💞

[@YogaVistaTV]

We think Viki is awesome too! Here is FREE Yoga class video from Viki. Give it a try! watch.yogavista.tv/zen/viki-boyko-fun-fit-yoga-series-chair-pose Blessings, Sherry

[@catherinemoffat2941]

I found this whole routine to be excellent and it has helped me develop my first class for Seniors. I really like the focus on gratitude...much appreciated! Thank you.

[@bonniemcgp]

Viki, this is marvelous! The gratitude plus the yoga is brilliant. I will incorporate this into my day. Thank you so much.

[@beckloy]

I appreciated this small workout it helps me focus on gratitude thank you for making this video!

[@ljclauson]

Thank you for sch a perfect session for me! It will be a part of my life each day forward.

[@chilakayote]

What a graceful and fun session, relaxed me as much as it made me smile and feel grateful. Thank you so much! Namaste

[@saruna788]

happy new year and thanks for the beautiful chair yoga

[@djpalma]

Viki you are so easy to connect with. You are a natural! And I love the positive and caring energy, and your ability to empower.

[@judiminckler7576]

I am grateful for you..Thank you for this class...It is Thanksgiving today...and you have given yet another reason to be grateful...Bless you Viki

[@jeaneteribas1151]

You are a great teacher because you mix spiritual energy in your words!!!!! Thanks, dear!!!

[@user-cb4rj3dy3w]

An absolutely magic set! After a severe flu I have finally found an affordable workout to start recovering from that bed regime. Many thanks and a lot of gratitude! Tatiana, Russia

[@physiotherapistpaulina9340]

you are a lovely soul. The world needs more people like you! namaste

[@bettymagnusson7119]

You have helped me a lot through my pain!!TY again dear!!

[@rbfulmore8841]

I want to thank you so very much for such a positive and well thought out class. If only there were more people like you around to keep us grounded in gratitude. As a former Massage Therapist for many years, I totally understand the concept. Life can throw you many seemingly insurmountable obstacles in your life. I totally believe that it is possible to learn to see the good in each day and that is what get us through it. Calming the body in this way is essential so that we can continue to care for those who are important to us and most importantly ourselves. So thank you from the bottom of my heart.

[@nunolourenco4985]

Thank you Viki for this moment. Beautiful voice and energy. Wishing you much joy

[@meenadadlani4225]

Sukshma yoga for sick and old people

[@janenefelton3507]

Lo💓e this practice!!!

[@jenniferrushlow2676]

I recently injured my back... This video was PERFECT! Thank You!

[@debrashorts2301]

Thank you for the lovely exercise sequence that I will be doing regularly.

[@margueritehirsch8246]

This is such a great video especially when I am running short of time. Thanks Yoga vista for all of your wonderful videos.

[@dansebree93]

I LOVE how Viki conducts this chair yoga session. I’d really like to see more by her.

[@YogaVistaTV]

Glad you love Viki because we do too! Here are lots more of her yoga videos. yogavista.tv/instructor/viki-boyko/ Many blessings to you! Sherry

[@eddielongisland7345]

Thank you so much for a great workout for body and soul

[@FrithEvans]

wonderful and relaxing routine. Thanks

[@karenhoh3038]

Most enjoyable Sr. workout

[@RockOutJewelry]

great ideas for chair yoga, you are amazing :-)

[@renduservices6496]

Fabulous!

[@loussalez]

MErci beaucoup de partager toutes vos connaissances. Namaste Thx to share all of your knowledge..

[@10winalto]

Thank you for sharing your video. I enjoyed it very much. And I will use this daily when I can. It is enjoyable and easy to follow. God blessw

[@sujatapatel5653]

Fun watching the vedios...learn many new things..thanx

[@sueenglish1434]

Lovely practice thank you

[@ousephdevasia6628]

really awesome

[@heathersand]

beautiful.thank u

[@dlsweet6415]

Thank you Viki! I want to wish you all the best that Life has to offer.. I will incorporate a few poses into my Class this week. Happy Holidays.

[@SelfLovePortal]

Very nice ;) thank you!

[@WinterTilMay]

Thank you! I love Yoga Vista videos, especially each teacher's unique approach.

[@YogaVistaAcademy]

AM M And we love sharing all the creative works of soooo many teachers! Teach on! Sherry

[@ljclauson]

Brett Larkin

[@jsz8803]

AM M

[@wangkweefong2204]

AM M ""

[@katiekrivach3001]

this is really calming i try this at my adult day progam

[@vickipowers7041]

Thank you Viki, I really appreciated it. However, I was looking forward to doing more with our legs

[@joannepuglia8050]

So beautiful Viki! I love the music! What is the title of this lovely, soothing music? ❤️

[@chandanav3920]

Amazing routine Very informative and helpful video

[@jillmitchell4897]

Thank you for this class. I was a yoga teacher but Lyme disease put an end to doing yoga. I am just reaching the place where I can try yoga again and this gentle class is just what I need to begin a journey back.

[@dalerich2325]

I have Lyme disease too, but it hasn't become too debilitating at this stage. Sorry to hear it ended yoga for you. I hope that you can recover Jill

[@OfraMC]

🇮🇱🙋‍♀️🍯🍯🏡💐thanks!🙏🤗😷It was helpful and amazing!🙏

[@catand5200]

Thankyou

[@petulas.kincaid9726]

Thank you very much :-)

[@deborahbrooks8160]

I'm recovering from stroke, I started a yoga session while in the hospital with other patients and love love love it! I would also love to try the second half where it works with the legs & feet. Thank you sooo much.

[@yogavistaacademy3716]

Hi Deborah! YAY for getting introduced to Chair Yoga! Here's to Happy Healing for you! We have LOTS more of these on www.YogaJP.TV Love and Blessings to you! Sherry Zak Morris, Director of the Yoga Vista Academy and YogaJP

[@daviddesorcy]

excellent

[@beatrizalvarez866]

Divertida clase , ideal para tercera edad. Gracias!!

[@dalerich2325]

Very gentle & beautifully taught, loving soul ☺ ♥

[@lold6253]

Beautiful are there any other videos by Vikki? Searched but couldn't find any

[@cherylkeys1284]

I enjoyed the hand/finger workout in this video. Would you have another video available that has some lower body work?

[@YogaVistaTV]

Hi Cheryl! So glad you enjoyed Viki's class. She has alot more videos you might enjoy. Here is the link. yogavista.tv/instructor/viki-boyko/

[@miriamberkowitch5951]

תודה על השיעור המקסים

[@shitalpuri9860]

you r Face is so quiet and happy

[@operacat1]

Beautiful cardigan !! Is it knitted in Kidsilk? (Yes, I know it's irrelevant, but I knit professionally!!)

[@yogavistaacademy3716]

Hi! Viki said she knitted it herself! She is very multi-talented!!!! Blessings to you! Sherry

[@et2873]

Loved all the hand exercises, but was disappointed that there were no leg stretches and the like.

[@jalankembangan1617]

30 mimetic excerci

[@mariatamayo3590]

tt

[@ElsieJoy39]

This is an unrealistic rose tinted view of the world which I find faintly nauseating

[@MerynCadell]

Then I guess you've come to the wrong place!

[@bonniemcgp]

Joy Davis, how ironic that your name is Joy. It is because the world is a pretty miserable place that we need to practice gratitude. Abe Lincoln said that you are as happy as you choose to be, and he had some pretty awful things to deal with, including losing a child. If you choose to be faintly nauseated, that's your choice.

[@nievesvillareal5950]

Joy Davis

[@operacat1]

Oh dear....yes, the world isn't ideal, she's saying we should be happy about the things that ARE good.