Moong Dal Soup | Healthy Moong Dal Soup Recipe | Satvik Moong Dal Soup

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Ingredients:
Yellow moong dal - ¼ cup
Water - 2-3 cup
Pumpkin - ¼ cup, chopped
Bottle gourd - ¼ cup, chopped
Salt - as per taste
Black pepper powder - ¼ tsp, as per taste
Turmeric powder - a pinch, optional
Lemon juice - ½ lemon, as per taste
Ghee - 2 tsp
Cumin seeds - ¼ tsp
Hing - a pinch optional
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Moong Dal Soup | Healthy Moong Dal Soup Recipe | Satvik Moong Dal Soup
Moong dal soup is a super healthy dish for all age groups. You can offer this soup from babies to old-aged people. It is also beneficial for people who are recovering from illness. This healthy moong dal soup is the best recipe for a weight-loss diet.
Preparation of moong dal soup is easy and quick. Soak the yellow moong dal/skinned moong dal for at least 30 min. Soaking enriches the protein and makes it easy to digest. In a pressure cooker, add soaked dal, water, vegetables of your choice - bottle gourd, pumpkin, ash gourd, carrots, zucchini, etc. Add salt and pepper powder. Give a mix and pressure cook on slow flame for 10 - 12 min. Just smash it with a potato masher, pour the ghee and jeera tadka and serve hot.
Mung bean, known as a green gram, is one of the healthy and easy-to-digest pulses. We can consume moong beans in different forms daily. Green gram is a nutrient-rich food and has other health benefits too.
Let's see the health benefits of moong dal soup :
Rich in protein, fiber, and antioxidants
Easy to digest - can offer babies and old aged people too
Help in weight-loss
Boost immune system
Control blood sugar and cholesterol
Good for eye, skin, and hair
Improve the digestive system and many more ..
Yes, there are many other ways to include super healthy moong dal or moong beans in our daily menu. You can try the below-mentioned moong dal recipes :
Moong dal dosa
Moong dal palak
Moong dal vada
Tips and serving suggestions :
You can add one or more of your choice of vegetables while boiling - carrot, pumpkin, bottle gourd, beetroot, sweet potato, ash gourd, spinach, zucchini, etc.
To give a pleasant bite to this moong dal soup, you can add boiled sweet corn, grated carrot or beetroot, cooked and finely chopped baby corn, or french beans.
Avoid blending and straining the soup to get its maximum health benefits.
You can add chopped onion while boiling and minced garlic, chopped chili or curry leaves in tadka.
You can add vegetables and spices of your choice into this basic soup recipe and make different flavored moong dal soup.
Add an extra tsp of ghee while serving.
Things to keep in mind while preparing moong dal soup for babies :
Please soak the moong dal in advance to make it easily digestible.
Add one or more vegetables as per the baby's diet. Add grated vegetables in place of chopped ones.
If required, pass the entire soup through a soup strainer.
Avoid salt if possible.
Add pepper powder in very little quantity or as per the baby's taste.
Add a pinch of jaggery, if required.
Add tsp of ghee while serving.
Recipe: 00:10
Tips and Serving Suggestion: 02:21:08
Health benefits:02:41:20
Tips of babies: 02:52