Fast Walking in 30 Minutes |Moore2Health

This 35-minute fast walking workout is a great way to get your heart rate up and burn calories while toning your legs and core. It includes a warm-up, a series of brisk walking intervals, and a cool-down.
The workout is suitable for all fitness levels and can be done indoors or outdoors. The brisk walking intervals will challenge you to pick up the pace and push yourself to walk faster, while the cool-down will help you to gradually slow down and bring your heart rate back to normal.
Record a video or take a picture of you doing the workout, tag me @moore2health #moore2health
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals.
If you would like to support you can purchase my fruit infused water bottle to help you through your workout: www.moore2heal...
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Welcome to my channel Moore2Health! On this channel, you will find walking workouts for weight loss, upbeat walking workouts, or a fun way to get your daily steps in at home. You will also find health and fitness tips to help you live your healthiest life. I would love to hear from you so feel free to leave me a comment to say hello or ask a question.
Click here to subscribe so that you can get more content like this video: www.youtube.co...
If you want a longer cooldown, try this workout➡️⏯ • Full Body Stretch afte...
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For up-to-date info about me, follow me on social media:
Instagram: / moore2health
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To support my channel: paypal.me/moor...
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Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.
For teaching purposes only!
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#walkingworkout #athomeworkout #fastwalkingworkout
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[@phylliswatkins896]

I love working out with you. I’m 73 years old. I would love to do some Zumba. I workout with you everyday. I have been working out with you over 3 years. I pray that you continue doing it.

[@mmknutson]

Hi Tiffany, I enjoy all your workouts & today’s didn’t disappoint. 240 total calories & 129 BPM oh did I mention I just turned 60 💪🏼 thanks for all your help.

[@Moore2Health]

Sorry for the late response but thank you for joining me! I’m glad the workouts are going great for you❤️ Have a great day

[@reneklein6049]

You killed it with this workout. I did mostly level 3. I like that you are giving us more of a workout in only 30 minutes. And you look absolutely gorgeous! Thank you, Tiffany❣❤🥰

[@daf774]

296 calories! 151 average heart rate and 4100 steps. Level 3 all the way! Loved this workout!

[@Moore2Health]

Yes I love this! You got a lot of steps in. See everyone’s steps are different and you killed it! Great job

[@GailWeaver-n4u]

Tiffany I have been following you and doing your videos since March 15, 2023. You have lost alot of weight and look SVELT !!! Great job helping us women to accomplish what you have. Thank your for your time, kindness and support to obtain better health and lose weight. I am 70 years old and sometimes you kick my butt in gear. GOD BLESS you for providing a service to motivate us to love ourselves first and then we can take care of others. AIR HUG for you !!!!!!!

[@Moore2Health]

Sending hugs back your way! Thank you for sticking with me and choosing your hard. You are truly amazing

[@msbooleo5323]

I’m doing this in the morning. Lets go TIFF!!!!

[@Moore2Health]

Let’s go 💪🏾

[@buildingbrighterkids]

I love your workouts. I live in Florida and it’s often too hot to walk outside. Walking indoors with you is perfect! I burned 233 calories, avg heart rate 128 bmp and 3,549 steps. I feel great!

[@k-of-oz6296]

Same here, I'm in Australia and we're in the midst of summer so indoor walking videos are awesome 👌

[@evelynfurmidge415]

Just did this workout with you. Awesome! 154 calories burned and heartbeat avg. 130 with a high of 148. Thank you!

[@Moore2Health]

Great push!

[@ThePatriciaPatrick]

I just searched walking at home workout and you had just uploaded 6 mins ago so doing it for the first time and enjoying it. I usually click out due to boredom. But I’m still on it 😂😂

[@Moore2Health]

Yayyy I beat the boredom 😂 It’s so good to have you join me for the first time!! Thanks for walking with me

[@martrice5317]

Her videos are amazing

[@ThePatriciaPatrick]

@@Moore2Health you did. Loved the strength training you included towards the end of the workout. So good for my pregnant self as I can’t do my usual strength training I did before.

[@rivkabialik8445]

Tiffany, thanks so much. Was a great workout.

[@Moore2Health]

So glad you enjoyed it Rivka! Have a great weekend

[@nourishyourcrown]

First, you look amazing! Love this video - thank you! 258 calories/3,290 steps/30 Zone Minutes (fitbit)

[@lilzenam461]

You look amazing!!!! You go girl 🥰thank you for all your videos 🙏

[@Moore2Health]

You are so welcome! Thank you Zena for coming back to this channel to support! You are awesome

[@phylliswatkins896]

I burned 207 calories today from this workout. Thank you so much. I need more toning . Take and may God continue to bless you.

[@Moore2Health]

Great job! I'll be adding more toning workouts

[@kims1941]

Fabulous workout!

[@Moore2Health]

Thank you

[@kennethamoore7068]

Awesome workout!!! I enjoyed it💕

[@jntsmarr]

I'm coming back to this one: great workout plus fun.

[@janetfields5549]

Hey Tiffany I just did this workout 😂. Like you said, it was challenging but I made it through! 🙌🏾. We should all rest well tonight, Lol Thank you once again 🙏🏿 Be blessed

[@Moore2Health]

😂 Yes this workout will give you a good night’s rest! Thanks Janet as always for your support

[@carolynnoble8264]

Happy Valentine’s Day Tiffany ❤️❤️❤️🌹🌹🌹 May your day be filled with joy, happiness and lots of Love💕 Great workout. I really felt the burn 🔥 My heart rate: 148, Calories 166, Steps 3,655 and 1.97 Miles. Thank you.

[@kateguess22]

Just did it! 🎉 Thanks for the workout!!!

[@Moore2Health]

Hey Kate! You are more than welcome. Thanks for joining

[@tdscott94]

Just finished this walk video with our walk group! Awesome! Thank you. :)

[@Moore2Health]

I love it! Tell the group I said hello

[@tabithae6744]

Okaaaaaay i underestimated this workout! Thank you for posting! I'm doing the soft 75 challenge with some friends and needed a workout that was easy to do in my bedroom! Thank you! Burned 300 calories and 172BPM on level 3! I'll be back!

[@Brinah]

First time here. My bpm was 130-142 and my steps were 4359! I loved the workout! Subscribed!

[@Moore2Health]

Look at you work! Great job on your steps and bpm. Thank you for subscribing

[@sandradiggs]

Great workout!Great workout!

[@pathenry7339]

Great workout - 75 year old with arthritic knees and was still able to do level 2! 240 calories!

[@deidrastover5270]

You look amazing!!!

[@BeautiGirl73]

tiffany! I have been watching you off and on for about a year. It's been awhile since I logged in here and you are looking super FIT! What has been the biggest change for you? I imagine some dietary changes along with the way you are structuring your workouts...I'm noticing a lot more HIIT style movements and I love it!! THank you for all that you do!

[@Moore2Health]

Hey! yes I'm working on a video about this but the BIGGEST change was changing my eating habits. I came back from a trip and hated how I looked. I walked alot as well. I gained 10 over the holidays(Nov-Dec) but I'm going to do the same to lose it with indoor workouts

[@BeautiGirl73]

@@Moore2Health yesss!! I am so excited to see what you are doing. My struggle is consistency! I go along great for a month and if I don’t get that results I’m expecting then I’m quick to throw in the towel. This is a new year and I’m applying what I’ve learned. Slower consistent work is still work! And the effects last longer too. Thank you for your awesome work and constant encouragement along the way ❤️🙏🏾

[@Krissy-sk2vb]

Excellent workout

[@Moore2Health]

Thank you

[@cmeeki4]

Wow Tiffany you look amazing. I'm definitely walking this afternoon. I love the speed and music.

[@malindavanhoy3688]

Awesome 👍 love this workout

[@lorrainebaker1680]

Thanks for this amazing workout and by the way you look absolutely amazing ♥️

[@Moore2Health]

Thank you changing my eating habits and walking has paid off!

[@karmenfields-brown6777]

You look awesome. Praise God.

[@adetutuolugbenga7036]

First time on this particular workout, challenging for me, but I managed to pull through . Next time, I guess it would be better. I'm in Nigeria, West Africa, to be 60 years in 3 months. Thanks y'all

[@Moore2Health]

Happy Early Birthday! just remember to make the workout work for you, so its ok if you just march in place. Thank you for joining me

[@ChimereTrielle]

Happy New Year Tiffany! Girl, you are stunning!

[@Moore2Health]

Happy new year!! Hope all is well your way Chimere! We need to catch up soon

[@ChimereTrielle]

@@Moore2Health yes please I would love that!

[@lisaschmirler1857]

I did this one yesterday, it was great! Can't wait to pick today's walk!

[@darleanwellington7932]

You look great! You are my inspiration!

[@SuzanneGoins1981]

I'm not gonna lie I was looking for a specific workout from Burpeegirl and then I saw your beautiful face pop up and I clicked on it and I loved the workout, nice sweat. You have a new subscriber 💕💕

[@anitawhite9699]

Love love love thoroughly enjoyed this

[@melindareed5177]

I love this workout! You look GREAT! Thanks for the fun workout.

[@monagould1829]

Awesome workout! This is my 2nd workout with you in three days and I am hooked!

[@patriciarobets9301]

Hello Tiffany, so proud of myself, humbly, l made it doing mostly level 2/3, l pushed myself 👏🏽. I will continue, that’s me encouraging myself. Thank you soooo much!!!!

[@mia-tiarahall1897]

You look amazing!!! I may be late but your transformation is inspiring and encouraging. 😊

[@blackcougar1959]

2nd Day Walking Workout and the sweat is rolling down in rivers. Thank You

[@michaelewing6522]

I will try it this weekend. However, this is perfect to burn off the holiday pounds from Thanksgiving, Christmas and New Year's.

[@lorilewan1648]

Just found u. Love it! Love levels!!!!

[@on1accord78]

I got up to 170 BPM. Burned 327 calories. This was one of my most enjoyable workouts.

[@carolynHunter-zz1bi]

Felt that workout, love it, helping me meet my weight loss goal.

[@Moore2Health]

So glad that this video is helping you reach your goals

[@mariakermali1810]

Hi Tiffany l am new to your channel today l did first time this workout after upper body workout with weights you are amazing

[@achievinghealthygoalswithm8858]

This was a good burn 🔥 today

[@Moore2Health]

Great job! You did awesome as always

[@achievinghealthygoalswithm8858]

Thanks

[@kmmaria]

Glad your video popped up in my feed. I thoroughly enjoyed that...I burned 249 calories.

[@byhisgrace1192]

Great workout. 65 years young - 213 calories, 126 bpm avg, 3,693 steps.

[@Moore2Health]

Loved your workout

[@blind5678]

This was rest day between strength training so wanted to try it instead of treadmill. First time and loved it! 274 total calories.

[@deidrastover5270]

Doing this on my lunch break at 2:30 am

[@Moore2Health]

Hope you had a good workout

[@Oliveh-nz4kt]

I love your workouts. I am uganda

[@Moore2Health]

So glad to have you join me from Uganda! Pray all is well your way!

[@suegriffin6189]

Great workout! I really liked this choice for repeaters. I got winded but not so much that I had to go back to walking 😁 My fitbit said 332 calories burned

[@Moore2Health]

That’s awesome Sue! Yeah I enjoyed this format too. I’ll try to add more like this. Thanks for sharing and great job on your calories burned

[@carolynnoble8264]

Happy Friday Tiff 😄 Great workout!!! Got my heart rate up and a good sweat 😓 Thank you so much. Have a fantastic weekend and do what you ❤️ 🥰My numbers are: Cal 169 Steps 3,504 Distance 1.89

[@carolfrank9645]

1.34 miles/3,294 steps/295 calories. Have a Wonderful weekend!

[@clairemullin9679]

My desire is to keep fit at 70. I love your music. I like that you give 2 levels of hard. Do you do Senior workouts?

[@Moore2Health]

I teach senior classes but I will create a video geared toward seniors

[@carriekelley9503]

Omg girl I wasn’t ready 😂 I’m up and ready to start my day active calories 259 I did 2.13 MI I jog during marches/fast walks my highest heart rate 161 whew

[@Moore2Health]

Lol 😂 Great job with your walks. I love how you incorporated the jog. Proud of you

[@frankharper7664]

I burned 274 calories. Awesome workout!

[@lorraineneal9012]

Thanks!

[@gaileencockrell7569]

Loved this workout! burned 294 calories, 3384 steps.

[@mistie-wv]

Loved this... I'm gonna do this M W F and do a low intensity on T Th this week... my stats: 654cal, 124-152HR however did fwt up to 153 a few times and steps 3859 not too bad!!

[@Fourpaws-Fitness]

Hello my friend great video♥️

[@janetroybal9978]

Hi Tiffany, this was a fun workout. Can light weights be added to any of your walking workouts?

[@Moore2Health]

Yes always! Definitely recommend it. Sorry for the late response

[@cherylyeager7446]

New to your channel, loved this workout. 235 cals actually got a couple of peak mins!

[@kenyadavis89]

WOW you look AMAZING! How did you get so small?

[@suzanmosley442]

Thank you

[@levesterhughes4339]

loved this one. will do it again. burned 277 calories

[@earniedavenport9296]

251 calories. Love it as always!!❤❤

[@donnalamb6267]

Burned 273 calories. Heart rate got to 142. I used 3 pound weights.

[@Moore2Health]

That’s awesome Donna! Love how you incorporated the weights

[@patriciaruis2859]

Hi Tiffany. I would like to purchase 1 of your programs on your website, but is there a way to purchase it with a credit card and not through PayPal?

[@Brinah]

Oh and I burned 306 calories as well! 🥰

[@valroberts3004]

Awesome workout! 320 calories and average HR of 126😊

[@martrice5317]

Completed the video and burned 438 calories

[@Moore2Health]

Wow! Great job Matrice❤️

[@ells80]

You look absolutely amazing! ❤

[@Moore2Health]

Thank you so much! Good to see you

[@patriciaruis2859]

Tiffany is your website still working? I’m not sure how to purchase 1 of your programs?

[@phylliswatkins896]

I burned over 200 Calories on this workout today.

[@tandradebose9821]

How did you get so thin... girl you look good!

[@Moore2Health]

Thank you so much! Changing my eating to Mediterranean diet for a while. I stopped and gain a few pounds but I’m getting back to it

[@darkchocolategirl51]

Girlfriend you are looking great. You lost some pounds. You my inspiration. Keep up the good work. Love your hairstyles.

[@levesterhughes4339]

your are looking fabulous.

[@achievinghealthygoalswithm8858]

136 ❤

[@mariepennington1749]

❤🌹

[@achievinghealthygoalswithm8858]

260/357

[@Moore2Health]

Love it!

[@kimleighton5177]

239 calories!!! WoW!

[@pberg442]

243 Total calories

[@Moore2Health]

Great workout!

[@deborah3912]

wow you have lost weight, you look like a different person compared to your first video on yt

[@Moore2Health]

I knoooww! I looked back and said wow, I gained a lot of weight. Glad to have that off.

[@frankharper7664]

262 calories.

[@yolandriacrittendon442]

Excellent workout

[@kenyadavis89]

WOW you look AMAZING! How did you get so small?

[@chapletgymworkout]

I got this amazing workout thanks for sharing

[@mrsvhenderson7540]

Great workout almost 400 calories burned! 🙌

[@Moore2Health]

Whoop whoop! Way to move

[@evonbradley9192]

Hi beautiful Tiffany 💓💓🏵️

[@suebuchan9626]

My first time with you but have done many walking workouts stayed at level 3 and loved it 🎉Do you have any standing abs cardio ? Thank you

[@Moore2Health]

I do. Standing Abs and cardio. I will add that to my list of videos for a new one. Thank you for the suggestion

[@franciezet8030]

Challenging, but definitely great 🤩😅Thanks Tiffany

[@mariainescallenius7765]

This is perfect and you look great. Congratulations.

[@patriciaruis2859]

Hi Tiffany. I loved this workout. Glad to see new moves than the usual! Also you look great! How did you lose the weight? I’ve been trying with no success!

[@Moore2Health]

Hi Patricia! Yes I enjoyed this format as well. I’ll be creating a video soon but cliff notes changed my eating and walking. My nutritionist recommended Mediterranean diet

[@judithkallenbach945]

31 minutes of cardio!!! 182 calories 133 average heart rate (I have a pacemaker), 3,971 steps. Not bad!

[@paulamorphett9131]

That was absolutely amazing thank you, you are looking really well and thank you for doing these videos ♥️🤗😊

[@Moore2Health]

Thank you Paula for taking time out to walk with me!

[@kellydavisson3943]

Great low impact moves. Loved the level options. I really worked up a sweat! Thank you for a great workout!🎉

[@Moore2Health]

Late response but thank you Kelly for a great workout!

[@achievinghealthygoalswithm8858]

152 ❤