More Than an Apple a Day: Preventing Our Most Common Diseases

[@NutritionFactsOrg]

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[@user-oj2is7eu5h]

Videos like this literally save lives. Someone 20 years from now will still have their mom, dad, brother, sister because of this video.

[@dddux]

...if what's been said manages to penetrate their closed-minded brains and make them change their lifestyle, that is.

[@beekeeper59]

As a retired professor of a latin american school of medicine, I think that this video must be shown in our (and all) medical schools

[@gloriareszler4196]

I so agree! Should not only be part of medical school curriculum but to all levels of our governments, e.g. health, geriatric, education, sports & fitness, long term care, seniors, and so on! I will personally share this video with all my contacts, doctors, dentist & my elected representatives. And what about the WHO? Thanks so much for this!👍👍👍👍👍👍

[@shean7890]

I love the man, a good, intelligent, conscious, truly caring doctor

[@_KeneYah]

I love watching Dr. Gregers speeches because hes not the typical boring nasaly sounding doctor, hes animated and funny & keeps you focused while educating you on your health, THUMBS UP DOC!

[@thecarbonprop]

Good stuff! Only 7 Days from my 1st year anniversary as a vegan. One of the most important changes I've ever made in my life.

[@heriwiharso6071]

Wow amazing...do you still in vegan diet?how is it?

[@thecarbonprop]

@@heriwiharso6071 yes. In fact my whole family is vegan now. Still Loving it. We eat better than we ever have.

[@MakeIndiaSmart]

Very nice. Keep it up.

[@smallfootprint2961]

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[@thecarbonprop]

This is awesome. I’m now one month away from 10 years vegan. ❤️

[@sharons11157]

This guy makes this subject even more interesting than usual! So glad I found this video.

[@Phil_Scott]

Absolutely word class presentation...!

[@encryptedjim]

Thank you for being so strong to speak the truth. Great talk.

[@josephcooke8193]

I don't know why, but I love his voice.

[@froggleggers1805]

+Joseph Cooke He is an entertaining speaker.

[@ellenyesyes]

Heh. Yeah, I know what you mean. He's kinda geeky but in the best way possible.

[@petermainwald6413]

+Joseph Cooke HE could easily be a Muppet lol... I love Dr. Greger

[@jangyman]

+Joseph Cooke ...because it is the voice of reason.

[@EmmyRainbows]

He's a great guy but i find his voice really annoying

[@gramcrackergrammy]

Dr. Greger doesn't do studies. He uses the studies that everyone else uses. He does not exaggerate at all.

[@LINDERANDALL]

If only those I love would watch, listen and TRY!

[@ikhribaytak]

Like him or not, you have to hand it to him, he's a clever guy. I've watched most of his recordings and his research is very in depth. He has succeeded in totally drawing together all the threads he pulled out in a most convincing, eloquent and often humourous fashion. I have read some of the derisory comments below and get the feeling that 'truth hurts'- that those who penned them are smarting from being stung. I myself changed onto a vegan diet, - over the course of the last 13 months to being a total convert now for about 2-3 months - and my blood tests and health checks in general have altered - been in the course of altering - for the better, to an extent not to be ignored - and I wasn't a 'fat slob fast foody junk-fooder' before either. No, as I wrote at the beginning, like him or not, like what he says or not, - it is all true. Ignore at your peril.

[@valnaples]

abla, well said! thank you! Doc Greger is devoted to helping humanity...he is one of the nicest people I've ever met too!

[@leniruess9462]

such an important topic, everyone should see this video! and the guy is just awesome! vegan greetings from germany :)

[@ShoshiPlatypus]

This has to be one of the best, and most amusing and riveting nutrition lectures I have ever heard. Everybody, and I mean everybody - medical professionals and members of the public alike, should see this. It should certainly be required viewing in every medical school, and at as many conferences for existing professionals as possible. A must see!

[@annemccarron2281]

Isn't Dr. Gregor wonderful?

[@annemccarron2281]

I think it's malpractice not to put your patients on a plant based diet. Doctors are like most people, they don't like change. Most are very intelligent in certain areas of life (i.e., math & sciences) but certainly not in every area. .

[@danielsoares3737]

I have been vegan now for a year and I can say I will be for the rest of my life. I feel amazing and know that I am giving something back to the planet instead of just taking.

[@thefoodbully9357]

This man is spot-on! Love his comments on water and exercise.

[@mariaangelova8275]

I wish I knew this information when my father was dying from cancer.....I will continue blasting this info to all my loved ones and channels I can get my hands on!!

[@lisengel2498]

Very important and inspiring talk of food and health

[@luzvargas6594]

what a great information may God blessed you and your family it a blessing to be able to learn a new way of life, Thank you!

[@markfrank0924]

So many positive things are said of this man and other practitioners, and they have. Trust your own instincts and change to a plant based diet. This will never be mainstream thinking because there is so much money driving the status quo. As individuals we have a choice, that choice will never be supported by the mainstream. We will be called crazy but the quality of our like, the one thing we have control over will be better and as we age that difference will be event more apparent as we likely will not succumb to the conditions that our contemporaries will.

[@nutrihealth_clinic]

amazing and beneficial..thanks alot

[@veg]

forever vegan ♥

[@BialekChannel]

Thank you so much Dr. Greger! Your work is invaluable.

[@user-qj2ou5ci4v]

I just love this guy!

[@sslilac]

Thank you for this video. It's mind boggling!

[@sweetsunshine4279]

wow! super powerful Doc! I am moved to tears at the end of your talk ..

[@anithen]

I'm getting everyone in my life so pissed, because I keep forcing your videos on them!

[@greyhnd001]

same here.

[@oldchannell881]

+B Green me too :/

[@greyhnd001]

Well I just can't wait for an older age to show how much healthier a vegan diet is by proof. I just wish more people could see what we do. I don't understand why it's so hard for some people to get.

[@mila.inthewoods]

@ B Green, I know right!!! Isn't it so completely frustrating???? What MORE evidence do they need to make the switch?

[@stobi]

You cannot teach a man anything. You can only show them the door - Galileo

[@katzensindweich3505]

been mostly whole food vegan 5.5 years. if only i had known earlier. got rid of asthma, ibs, rheumatoid arthritis...

[@hi2jz]

That was fantastic!

[@kreassiva9138]

There's no way to not love this guy

[@agatha6267]

Regarding egg advertisement, I remember TV commercials in the U.S. featured a little song: "The incredible edible egg". You can't say they're healthy or nutritious or safe, but I guess you can say they're edible . At least the ones not infected with salmonella are edible (but still detrimental to your health and profoundly gross).

[@AwkwardPasta004]

Exersize can improve ADHD?! Why wasn't I told this? I hate taking my meds! I'm just gonna go to the gym in the morning!

[@Lymzy]

I've been walking daily and have noticed Improvement. Hope It helps you too :)

[@AwkwardPasta004]

Lymzy thanks I hope to does too

[@knightingaelx6831]

I've had to deal with focus/ attention problems I'm much more clear headed, focused and my Tourette's has gone down now that I eat plant based and go to the gym everyday. Playing soccer also helped a lot and during games my tics would disappear. Although cannabis, meditation, and psychedelics had a huge effect and helped me also.

[@Freya27395]

i smoke weed and exercise daily, helps a lot with adhd

[@kreassiva9138]

Good, you should be excercising anyway

[@SofiaMB]

Thank you so much for your work. Your presentations are really inspirational.

[@janestewart412]

love this man, not just for his voice, but for bringing these facts to us in such an interesting and wonderful way. He's blown my mind, just a the China Study did and McDougall. This last hour though really brought it home and the last thing I want to do is put any food in my system that is going to create inflammation. I think he's probably saving my life.

[@olabanas7658]

Thank you so much for this video!

[@HooptyHoops]

I'm not vegan, but I know that more plants are needed in the diet. So, I eat salads, blend and juice veggies, but I still eat SAD every night. How do vegans stay satisfied all day and night? Where is the cheapest protein source for vegans(I believe protein satisfies me the most)?

[@javierorozco201]

Beans lentils chikapeas

[@donnadeb1652]

Amazing 👏🏿👏🏿👏🏿👏🏿⭐️⭐️⭐️⭐️⭐️

[@karendoffing1152]

I love Dr Greger's puns :)

[@sandracarli1110]

I read that it takes about 20 years to get problems with the heart and this is why it is difficult to reverse hear diseases. The sooner we improve our way of eating, the better it is.

[@arthurr.borquez7275]

i love this guy . because he make simple logic of good food is better than bad food ,with a great sense of humor ,he has really open my eyes more to eating better and better . by using all the information that keep pouring out of all the studies that are being done by so many medical outlets . we must take total advantage of all this information now available to us. thank you Dr. Greger

[@smallfootprint2961]

Well done, Dr Greger. Thank you for all you give us.

[@Josesosajr1]

Thanks for the very best informative video I have seen to day,, I'm going full vegan , people think I'm crazy around me , will shut them up when I share this video now...

[@Prodigious1One]

Thank you for the guidance on nutrition!

[@chevyiceraw]

lmbo, so comical but yet very informative!

[@valnaples]

Doc does a great job of keeping it factual AND funny! I agree!

[@benthead]

I have a feeling that everyone that is critical of these findings below is going to be singing a different tune in another 30 to 35 years when their physiology begins to change from the things they should have avoided consuming in their earlier years. I have seen this happen time and time again

[@random55912]

It does make u think about meat intake. Not going to stop meat entirely but certainly will adjust towards veg

[@jenniferkurtisteacher5964]

Grandma, father, Grandpa wouldn't have died as early as they did leaving me alone. Thanks, Doc, for waking me up.

[@Fyn689]

An outstanding speech, thank you very much for sharing this. He had the balls to tell his fellow doctors there, that they are responsible for killing people, and a part of the overall problem

[@munchableis]

Yea, what's the Go with that...I've watched it twice now....it's great.

[@russianvegangirl]

Very powerful and informative speech

[@leonardodamico9344]

I have parkinsons disease l have been on a plant diet but no change can. you give.. me some advice please

[@yasyasmarangoz3577]

See a doctor

[@kainejoyes2981]

Great video, thanks for your hard work...my mums breast cancer brought me here

[@wawalb]

Eye opening stuff! Thank you Dr. Greger.

[@aaronverran1360]

that email with the "eggs" lol any questions? I have too many to count

[@thebudkellyfiles]

Loved this vid, but in defense of doctors you must admit that most people do not want to change their diet, change their lifestyle, or do anything for themselves. They want the doctor to "fix it" and they are ready to pay for it.

[@dddux]

Yes, that's the main issue with people generally. They want to retain their lifestyle despite it being the main cause for being sick in the first place, so they'd rather consume meds and continue living the same way. Pitiful, I know. Well, I love my veg and fruits, so for me it's easy to say "go vegan" since I already am and I love my healthy diet that consists of both cooked and raw veg, legumes, and fruits in between meals. But people just like their lifestyle the way it is no matter what. Completely close-minded. On the other hand I often tell myself "why do I care?" The answer is simple: because of the animals. Not people.

[@danielsoares3737]

+Chris B going vegan is easy. you just have to cook for yourself. which is healthier even if you still eat meat than eating out. Cooking at home is very important

[@charlesyoung8468]

Yes, that was mentioned in several of the quoted studies.

[@madkasm]

Great source of beneficial information for everyone

[@IvanBFit]

Great research, delivery and presentation.

[@janettepolt2815]

You rock! Love your videos AND your voice.

[@k9x2]

love it, opening perspective as always DG

[@VitalitybetterLiving]

Awesome informational, Loved all of it :)

[@ramonogc]

my new favorite channel

[@AstraVex]

That section on Men's sexual health has completely turned my friend's diet around. Now he's messaging me up randomly, asking stuff like _"Is spinach good? What about sweet potatoes? What the hell is flaxseed?!"_ 😂 Seriously, most men won't give a crap about the ethical argument or enviromental argument, but mention anything about the loss of hard-ons, and suddenly, they're all about kale! 😂

[@martykerns3802]

Has he watched the documentary “Game Changers”?

[@kurtistatsch2836]

Keep up the good work. Thanks for sharing. I just stumbled on to your videos and am trying to change my diet. But, this is difficult. I am 45 years old, and it's hard to teach an old dog new tricks. I would love to see you do a video on changing your diet to a partial vegetarian diet. People like me will not give up our meat completely. How do we get our protein without feeling drained ? Help us take baby steps. I think you understand the problem. Thanks again.

[@laurenszczepanski5663]

Kurtis, don't be worried about not getting enough protein. Most people eating a western diet get TOO MUCH. Fruits and vegetables have all the protein you need. Our bodies are fueled by carbohydrates, so if you're feeling drained, eat some potatoes or bananas! :)

[@valnaples]

Matt & Roman, Quinoa and lentils are also powerhouses in plant protein, just adding on here. Rich Roll (the vegan athlete) says quinoa and lentils are his top 2 plant proteins.

[@cindylanonda9872]

my hero!

[@rdkuless]

The question needs to be asked, "On a scale of 1 to 10, What are you willing to do to improve your health?" If the answer is less than 9, you may find some improvement but you will never heal. We as patients have more healing power than any doctor. People say things like, "no one will change their diet to plant based" I believe that assumption is based on not knowing the truth. I respond to 100% truth about my health and letting me make the determination about what I'm willing to do. No one else can decide for you. Do you want to heal? Think about what you are willing to do.

[@26CT1520]

Hero!

[@thesin25]

This is a ONE-MAN-SHOW!!!!

[@konstantinkesper7387]

Survival of the firmest! Just GOLDEN :)

[@nicholascremato]

I have become a vegan but I have discovered that the pleasure of dessert far outweighs the pain of heart disease.

[@plantplanetearth509]

nicholascremato I knew I was addicted to sugar when I switched to plant based diet. Now I reached for dried cherries and dates.

[@tamsinthai]

Thanks for this upload. It's cleared up something I've wondered about and that is that I do believe we all have a sell by date, our shuffling off of this mortal coil is pre destined. But what if our gone before us pals hadn't smoked/drank/eaten the wrong food etc? I share the view of some posters here that of course you retain your expiry date, but the time leading up to it has more quality. I've not eaten meat for 30+ years, stopped smoking over 10 years ago, and have now foresworn the booze (can't take the hangovers any more). I feel yards better and will be a healthy corpse :D BTW All this tosh about vegetarian food being 'bland'. I eat Thai/Mediteranean/Indian food. Bland? Not so much as steak and chips ...

[@CG-zk1cc]

does the wax in apples cause cancer?

[@El-sr1id]

Anyone have any opinion on creatine?

[@lancebaker1374]

What is Dr. Greger's first name? What type of doctor is he? MD? DO? DPM? PhD?

[@tammywade3649]

Michael

[@Starship245]

Always love the doctor Gregor content.

[@gorgorgorgorgor1]

Love this physician!

[@marcocalzavara3206]

Amazing video, BUT i remain sceptical since i am vegetarian but still have high BP

[@hippo-potamus]

Bravo!

[@LearnEnglishESL]

Truly, it's easy to believe that our natural diet is that which grows out of the ground. "Treat disease through diet by preference.." - Bahá'u'lláh - the New Era

[@sofiadylan83]

great speech!

[@DarkRain110187]

Need to share this with people!

[@vegandaoist]

May I get some insites to some of my patients in my clinic that have cancer and are also vegans.. Now what do we do? It is rare but happens.

[@1operamom]

Dr. Greger, it is your video that convinced me to go vegan over a year ago...at least one more life saved. I am grateful.

[@rquincy4113]

I can't get over the number of successful jokes. Damn, this man is good.

[@ParkHillJohn]

Great information about leading causes of death

[@michellejimenez7832]

where's the one about erectile dysfunction? why was it removed? is it posted anywhere else?

[@Ravewithme21]

I've been eating 6 apples per day for the past week XD oh no! Apple toxicity! Love these videos, can't get enough.

[@ElectricityTaster]

maybe some sort of copyright issues. Maybe with the research papers.

[@radic888]

Greger has the wit of Oscar Wilde.

[@howardjohnson9110]

Interesting, as always

[@hannibal1319ify]

I love his voice. Its like hearing a super villain straight out of a comic book

[@SaludesHealth]

Fantastic!

[@ericmsandoval]

Yeah the first time it got deleted it said that. But not the second time. *shrug*

[@farfiman]

elaborate please

[@JustOneAsbesto]

This video has inspired me to eat a grapefruit.

[@danielcedeno5132]

Do Gouda cheese and Greek yogurt have any good point s in your diet?

[@janettempest716]

Love this man yes doctors killed my daughter and mother this is sad 😱

[@vladislavgomulka9610]

Dr. Greger you are so incredibly smart. How come you are getting bold despite all your wisdom?

[@vladislavgomulka9610]

I did a "fucking research" and maintain that Dr. greger is a hairy charlatan

[@atwaterpub]

2:05 This highlights the problem with capitalistic "profit motive" based societies: The proliferation of bad information.

[@blulady032]

Love him!!!!