Hip Pain Physiotherapy Exercises - Common Mistakes & how to FIX them

[@4nbop80user]

So right ! My 5 cents from current experience with hours of exercise every other day (recovery needed). 1. Muscles tremendously improved but back, hip, knee pain stays. Why ? 2. Spine extension alleviates pain but discovered myself on YT that sleeping on a cushion under the pelvis takes 8 hours out of the 24. 4) pains cause patients to move less. Therefore : the muscle loss is generalized. Exercises Target only a few. 5) Whole body vibration is extremely helpful. PTs where I am are unaware, don’t use it. Recovery delayed accordingly. 6) Pool exercises rarely proposed or accessible but extremely helpful, pleasant and easy to do for much longer/frequently than required by PT, contrary to Any floor exercises. 7) leg raises : weight of patient/leg never taken into account. Imagine adding 10 kg to a (weak) leg. When exercises are weighted, the weight is never more than a kg. 10 kg per leg, imagine. 8) prior experience of patient. I was a very active but obese child, targeted by the gym teacher, accusing me of eating candy and ice cream (had that 4 times a year). Obesity came from near continuous sickness/antibiotics/allergies. Ask me to do the dead bug now and I go in full trauma mode, wanting to throw out All the exercises which I do for hours. Just thinking of them gets me in a state. The man passed 30 years ago and it’s only this week I realized the gym trauma. When I lost 30 kg at age 16, he forbade me to do certain exercises. I flew so high he couldn’t catch me. Could not understand how I suddenly became so good at the gym. I was very flexible and strong, always the best in obstacle runs, ball games and swimming. The reason was quite obvious to me : I was overtrained in comparison, having to do same as everyone else but with 30 kg more to move, until I lost those and felt light as a feather. He never wised up.

[@More4Life]

Thanks for sharing your experience!

[@2444Reid]

Good to know the correct way to do exercises for the hip. Thank you.

[@More4Life]

You're welcome!

[@maimunahshah8405]

❤❤❤❤thank you so much

[@More4Life]

You're welcome

[@gayluinstra1396]

This is super helpful. I’m doing pelvic tilt physical therapy to helpo with L5.

[@More4Life]

Glad it was helpful!

[@TheJkrmenec]

I’ve been struggling with doing these exercises with scar tissue in the legs after having both hips replaced

[@More4Life]

Let your physical therapist know about it. Sometimes there are manual therapy techniques they can use to get the scar tissue to move better.

[@patriciashears25]

Thanks for these.

[@More4Life]

You're welcome

[@dantreuthart9146]

Hi Dr. Candy, I've been using your exercises to help with my bicycle riding and balance. I noticed that doing the exercises slowly seems to be helpful. Cheers, Dan Treuthart

[@More4Life]

Glad they're helping

[@theopolisstewart9989]

Hello Dr. I just started watching your health direction I will work with the directions you are providing us with. And thanks for taking your time to explain how to work our bodies for best results. New watcher.

[@More4Life]

@theopolisstewart9989 Welcome! Glad you liked the videos you've see so far. I hope you enjoy catching up on some of our past videos as well as the future ones to come.

[@teim9908]

How often should we do hips excercises? Daily? Sets?

[@More4Life]

Sets and reps are highly variable between individuals, and it's more important to use good technique than it is just doing a certain number of sets or reps. Doing them regularly (usually daily at first) with correct technique is the most important thing.

[@teim9908]

@@More4Life thanks for your tips

[@More4Life]

@@teim9908 You're welcome

[@ikblr6250]

Or is it the tensor fasciata?

[@sandratjauw8709]

Thank you very much! GREAT!

[@More4Life]

You're welcome

[@texasstardust6010]

Dr. Candy, ... I have an injured Piriformis, from several years ago. ...it's sporadic and really affects my ability to do certain things, because of the Attachements . ...Being older, I was very active until this occurred, I really appreciate how consice you are with explaining the Exercises. I find it a challenge to get a good night's sleep, using a pillow between the legs does not help me a lot. ( I should mention that I had a serious childhood injury that is affected by the Piriformis injury ) ,as well as being in a car accident 17 years ago that also injured the same side of my body ( right side ) Do you have a Video (s) on how to sleep with that kind of pain (?) I do not take any Prescriptions, etc , I do take Supplements, those help ...however the sleeping issue has me in pain when I try to get to sleep, and it's there in the morning. It causes hip pain for me and also affects the IT band. Thank you so much.

[@More4Life]

Here are a few: Back pain in morning: kzbin.info/www/bejne/Zmfbm3tjbr-SiZI Prevent back, hip, & knee pain when sleeping kzbin.info/www/bejne/kKipg4R4j8mKaq8 Stop Hip Pain Sleeping: kzbin.info/www/bejne/jISmlJdor6qpmrs

[@Jono93421]

Your biceps are huge I wish you were my doctor 💪💪💯👍

[@maureenchallener1529]

With hip rumetiters for life? Please reply my pain is mostly on my calf please

[@kamlasewdien2684]

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[@Merrianna]

Outstanding Video by Dr. Candy. Thank you!