Ease Peripheral Neuropathy Symptoms In Hands and Arms | Peripheral Neuropathy Exercise Routine

Join me (Mike - Physiotherapist) for some exercises and more to help relieve pain and symptoms caused by peripheral neuropathy in the arms and hands.
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This exercise video does not have to be done all at once. Learn what is contained within and go at your own pace, gradually building up the exercise. Use this video to help give relief from your symptoms and improve your upper body strength and mobility (important when dealing with peripheral neuropathy).
In this video we cover:
Intro: 0:00
Mobility Exercises To Help With Peripheral Neuropathy: 1:20
Shoulder, Elbow and Wrist Exercises For Peripheral Neuropathy: 4:43
Finger and Hand Exercises For Peripheral Neuropathy: 7:24
Arm Stretches To Help Peripheral Neuropathy: 10:57
Desensitisation/Self Massage: 13:27
Relaxation: 15:20
Outro: 18:57
For Peripheral Neuropathy Exercises For the Feet & Legs: • Alleviate Peripheral N...
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Do your best and any questions ask below!
Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #peripheralneuropathyrelief #seniorsexercises

[@MoreLifeHealth]

Again, I hope this video helps bring you relief from your symptoms. This video does not have to be done in one sitting. Take your time with it all, do what you can manage and gradually increase it. You can also add more repetitions in and time doing the exercises over time. Let me know how you went below and make sure to SUBSCRIBE to the channel for more exercise videos. See you soon. - Mike

[@aestheticqueen8922]

Thank you Mike. I love your exercises for my Neuropathy from my breast cancer surgery. I felt the immediate relief for my arms and hands and entire body!

[@dianeburns1314]

Just finished my second chemo and found this video. It works!!! Helping so much. Thani you for your videos.

[@walktheline5867]

Thank you ! Lifeline for me. Keep up these wonderfully helpful encouraging videos.

[@shirleyjames5643]

THANK YOU DR. MIKE THAT THE CREATOR SAW FIT TO PUT YOU ON THIS EARTH TO HELP FOLKS LIKE ME. . BECAUSE YOU ARE IN MY LIFE i FEEL BETTER. YOU INSPIRE ME TO DO MY EXERCISES EVERY DAY ,AND SOMETIMES BEFORE BED. I HAVE SET UP A PLAYLIST FOR THE ONES I THINK HELP ME THE MOST. I JUST ENJOYED YOUR SATURDAY EXERCISES. I AM STILL STRUGGLING WITH THE BALANCE BUT WORKING ON IT. I THANK GOD FOR YOU AND YOUR EXERCISES.

[@MoreLifeHealth]

Hi Shirley, I am so pleased to hear. Keep up the great work. Cheers, Mike.

[@aevlive]

My peripheral neuropathy has just started to progress to my hands, which I have found more troublesome psychologically than my feet. I just tried these exercises and really like the gentle movements and meditative quality of the exercises. I plan to continue them and will explore your other videos as well. Thanks!

[@MoreLifeHealth]

Thanks for sharing! I am glad these exercises have helped you. Keep up the great work, consistency is key.

[@yvekay5139]

I developed neuropathy after delivery via C/session. Your video has helped me a lot. Thanks

[@MoreLifeHealth]

Hi there. I’m so glad to hear that my video has been helpful for you. Thank you for sharing your experience!

[@staceydroogas928]

Well, this was a lovely addition to my morning. I found, as I progressed with this exercise, that it lent a mild hypnotic element because each move was slow, contemplative, absent of speed and power, all of which served to increasingly relax me. I absolutely loved this session and will return to it, if for no other reason, than to center myself and CALM down. Coupled with the leg exercises--again slow and urging a relaxed state--make for a great internal reading and monitoring of myself. Thank you, again, Mike. You never cease to please and amaze me!...Anastasia

[@MoreLifeHealth]

You're more than welcome Anastasia. Well done with the exercises today!

[@Fetherko]

Nice! My injury was rather calm this afternoon. Your approach makes a lot of sense. Gentle. You have a great voice, too.

[@jgoldfarb3]

Mike meant to tell you my Husband & I do these every day, I’m starting to feel Arthritis in my hands & my Husband with Parkinson, his hands shake & do t have much coordination, so these are great. Thanks for your great videos.

[@jainkewal23]

Amazing work Mike ! The video, though is recorded but it feels so interactive, for instance while doing those thumb rolls I speeded up and on spot you ask to slow down, felt like you're watching me doing this. Same happened on a couple of other instances as well, really loved it. Keep up the great job !!!

[@Dmytro-iy5br]

Damn man. I did your whole video. You're amazing. I had a problem in my right hand and forearm and here I am 24 hours later with a SIGNIFICANT improvement. Thank you

[@lafara1656]

THANK you each time I follow these steps with you it helps me ❤

[@sylviayoung2473]

Thank you so much for being so gentle and caring. I love all your videos and do them almost every day. Appreciate not being rushed.

[@MoreLifeHealth]

You're so welcome Sylvia. Keep it up!

[@LucilleAnderson-mh7fj]

I had only been doing your stretching and strengthening exercises for a short while. One night while lying in bed with my feet hurting and burning, I remembered that I saw a video for neuropathy. I didn't want to get up, so I got my phone and did the exercises sitting in bed up to the one that required the towel. I immediately received so much relief. Thank you, thank you, thank you.

[@pammitchell802]

Thank you Mike! I really don't know how you do all you do, but appreciate it ALL. Will do theses arms and hands as well as legs and feet every time!

[@MoreLifeHealth]

You're welcome Pam! Hope all goes well!

[@cindyhenk193]

HI MIKE, I JUST FINISHED YOUR EXERCISE CALLED PERIPHERAL NEUROPATHY FOR THE HANDS. I LIKE THE RELAXATION AFTER THE EXERCISE. I DID HAVE A TENNIS BALL, WHICH I USED. THANKS AGAIN FOR ALL YOUR EXERCISES. I REALLY ENJOY THEM. REMEMBER: WHATEVER IS TRYING TO BRING YOU DOWN, IS ALREADY BELOW YOU. CINDY

[@MoreLifeHealth]

You're very welcome Cindy. Thank you, and keep up the great work with the exercises!

[@daniellesammy0827]

Tomorrow will be first time doing this video, pretty much any exercise in 7 years. I have SFN, Multiple autoimmune, cystitis of the bladder, Depression, anxiety and panic disorder. I am actually looking forward to doing something other then eating cupcakes and ice cream!!!

[@MoreLifeHealth]

Great to hear you were looking forward to it Danielle! I hope it went well! 🙂

[@soniamo4139]

Keep at it, Danielle! Two therapists told me to take up exercise, which really helps anxiety. My arm went completely numb and weak with a headache, so I found this video. Five minutes in, it felt tired, but better. I will use this one again. You keep going in your exercise journey, It's a lifelong path to better health and you can do it!

[@chrissiesampson5958]

Thanks Mike, really good yet again. Love your work!

[@MoreLifeHealth]

Thanks Chrissie! :)

[@eddiemuise4791]

My left arm feels worse at the wrist and hurts more and it's always the worst arm but I love your video it's the second day now I've been watching you

[@ljake199]

Thanks!

[@MoreLifeHealth]

Thanks for the Super Thanks Christopher!

[@ejgillem1888]

Thank you! Another great video. I have psoriatic arthritis in my hands as well as other places.These exercises helped ease the pain this morning. I will be doing these at least once a day when needed.

[@MoreLifeHealth]

Any time Ej! Best of luck with the exercises!

[@kaiwang2785]

So Amazing and passionate! I have never seen a blog or youtube video such as you made, effective evidence-based practice for Elderly. Thank you, Mike!

[@MoreLifeHealth]

Hi Kai, thank you very much for your feedback I appreciate it and I am glad you are enjoying the content. Cheers, Mike.

[@janmellor4862]

Thanks Mike, this helps me to also deal with a trapped nerve in my arm as the exercises are so gentle, it also helps the pain caused by spasms. I am so grateful 😊

[@richardramfire3971]

I can’t thank you enough for this video. Seemed to reduce my headache

[@MoreLifeHealth]

You're welcome! I'm glad to hear the video helped reduce your headache!

[@johannaglaesser7594]

Hope that the lockdown will not last long. Keep safe. Thank you for "slow movement" exercises, they were balsamic for my hands and wrists. I will do them again. Mike, you make my mornings.

[@MoreLifeHealth]

Thank you Johanna, and you're welcome! :)

[@elvinzavala8651]

Thanks Mike, just what l needed . My hands feel alot better. I will continue to do this one.

[@MoreLifeHealth]

Great to hear Elvin 🙂

[@noreenmcmenamin4876]

Thank you so much for another great video, I follow your videos which I love. Suffer chronic pain 24/7 so just try what I can, your videos encourage me to continue to excerise even though I am limited to what I can do. I cannot thank you enough for your videos which I find help to motivate me to keep excerising. Best wishes and good health to you from Ireland.

[@MoreLifeHealth]

You're so welcome Noreen. That is great to hear. Keep it all up!

[@bonniealvarez5510]

ok, when I first started this session I was giggling thinking "this is silly"... and now that I finished I realized how silly I was to think that because I really, really needed it. Thank you Mike for caring about us oldies but goodies. : ) P.S. We're coming out of the lock down now here in the USA. Please stay safe.

[@MoreLifeHealth]

That's all good Bonnie! Well done with the exercises. Thank you, and stay safe too!

[@esthergonzales9197]

Thank You Very Much Dr Mike. Very Helpful.

[@MoreLifeHealth]

You're welcome Esther! 🙂

[@DeliaInspires]

Thank you so much❤️I feel better already 🫶🏽

[@MoreLifeHealth]

You're very welcome! I'm glad you're feeling better!

[@ANANTHARAMANist]

Very good exercise and very helpful

[@ociehand5297]

So awesome thanks for your time today and you are amazing today. Ocie 💯 💕👍

[@JosetteLamaletie]

Thank you so much God bless you

[@MoreLifeHealth]

My pleasure!

[@silviaperdomo1329]

Excellent!!!

[@sherouet]

Excellent excellent excellent 👌

[@marymccartney134]

Been following you for quite a while Mike; I love the leg exercises, they have helped massively with my ‘tired legs’ Thank you so much. Kind regards. Mary x

[@MoreLifeHealth]

You're so welcome Mary. That is great to hear. Keep up the good work with the exercises!

[@deborahrabine9956]

First time doing this one - I liked it. I don't have peripheral neuropathy in my hands but I paint, type and read for many hours every day so it is really good to stretch out my hands. I need to get a tennis ball - I used balled up socks today. LOL

[@MoreLifeHealth]

Wonderful Deborah! You can add this into your daily routine then. I am sure it will help.

[@normaguimte6036]

Hope this will help my hands to get better. Thanks.

[@VipulJain-mq8dy]

Thanks Mike,Love you ❤

[@MoreLifeHealth]

Any time!

[@SheilaArmstrongTNT]

Great video again, thanks Mike

[@MoreLifeHealth]

You're welcome Sheila!

[@normaguimte6036]

Merry Christmas. From the Philippines.

[@jesfelmunasque9822]

Thanks to you.🙏🙏🙏

[@MoreLifeHealth]

Hi Jesfel, thank you for you comment. I am glad you are enjoying them. Cheers, Mike.

[@rosemarywaldie4958]

Thank you 🙏

[@MoreLifeHealth]

You're welcome!

[@annebentley9642]

Wonderful!

[@utecorner]

Enjoying the program 😀

[@husseinbrahuie2434]

Thank you so much

[@audaciousconversationswith4276]

Thank you so much. Appreciate

[@maxmartinez2057]

Very good video congratulations! How often should I do this exercises like three times per week or daily?

[@madzer1170]

Hello mike,Im sorry to hear that you are still under lockdown, thanksfor a great video take care and stay safe. (is maith liom é seo (i like your video)

[@MoreLifeHealth]

Hey Martin. Thank you. Take care and stay safe too!

[@beatricemulder3475]

Great. OCTKBER 18,2023 I LOVE THIS

[@priyankasoni6034]

Thanks Dr

[@MoreLifeHealth]

You are welcome.

[@user-ox5cc1hj1y]

I have developed peripheral neuropathy since my second Covid Vaccine. The symptoms have become worse since the third, or booster vaccine. My three vaccinations were Pfizer. Thank you for the exercises. Where is your article about peripheral neuropathy?

[@MoreLifeHealth]

I am really sorry to hear this. You can find my article on my website www.morelifehealth.com I will also attach the link for your reference. morelifehealth.com/articles/spinal-stenosis Take care.

[@littlebeebs1]

Wow ! ME TOO! Except I just had the first vaccine and one booster . Pfizer too . This is KILLING me ! The pain is excruciating and interferes with my work and my life . Typing this is hard because my hands hurt so bad . Has your neuropathy lasted ? How are you feeling and how are the exercises helping? I LOVE these exercises by the way ! Thank you , Mike ! I appreciate you ! I’ve only done one round but they helped a bit . They make sense . And help posture. Big hugs 🤗

[@dinniebeattie4679]

Thankyou

[@MoreLifeHealth]

Hi Dinnie, thank you for your comment. Cheers, Mike.

[@antonellaorioni4454]

Buongiorno,questi esercizi vanno bene anche per stenosi cervicale , grazie

[@nickaston000]

Hello Mikael, congrulashions on 80,800 subscribers. You are so great. Thanks for all you do for me and Olga. Where can I buy your green shirt?

[@MoreLifeHealth]

You are more than welcome Nicholas and Olga and thank you. 🙂 My shirt is from here in Australia. Keep up the good work both of you and stay happy and moving!

[@macoracrisostomo5344]

Thanks

[@MoreLifeHealth]

You're welcome Ma cora! 🙂

[@angieschick4190]

That felt god Thanks!

[@MoreLifeHealth]

You're welcome Angie. Good to hear :)

[@williamcray2468]

Just started following these procedures for neuropathy in the hands. See a lot of people saying thank you. Is anyone experienced any relief from doing these exercises?

[@Henricousineau]

Great info. Thanks. Do you have exercises to help me. I can’t sign my name anymore and have problems inserting my contact lenses

[@lorrainekiamco868]

What to do if my mom can’t her arms out to do the shoulder blade exercises? We just skip it? Or do you have exercises to alleviate pain while trying to raise her arm while trying to strengthen?

[@Henricousineau]

Great info. Thanks. Would you have exercises to help me insert my contact lens?

[@rubyheft2951]

Wonderful. I would like to order some of the things you use for exercises. How do I go about it?

[@richardramfire3971]

I have fnd. These seem to work well

[@MoreLifeHealth]

I'm glad to hear these exercises are working well for you!

[@dancicc]

Thanks for this video. Can this condition be caused by b12 deficiency.

[@dahianaperez6447]

I did not know what this feeling was until I came across this video now I have pain in my chest from this peripheral neuropathy and I know it’s my chest not my heart because one day it hurts on the left side and the next day it’s the right side of the chest

[@NatashaMwanza-e2k]

I am experiencing the same pain you have just explained,how are you managing it?

[@alisaolsen5147]

How often should you do this video?

[@MoreLifeHealth]

Aim for once a day Alisa.

[@alisaolsen5147]

Thank you! I really enjoy this and Peripheral Neuropathy in Feet and Legs video's.

[@elizabethbogard7568]

Mike, would this exercise help relieve muscle spasms in my arms? Thank you! 🌺

[@MoreLifeHealth]

It may Elizabeth. You can give them a go and see.

[@MynamesnotLisaitsJudy]

Dr. Mike. New to your channel. I have found my arms go numb completely and weak when I lift them. I also have bilateral cubital and carpal tunnel, trigger fingers on both hands. I just got a new left hand brace to keep my thumb stable, i was having drop wrist issues..Cervical problems. I hve challenges to say the least. My hands and arms feel like rabbid animals are eating them. I wake innthe middle of the night with intense fire pain. Like i put them on a iron skillet. All i can do is cry and tell myself to stay calm. Any suggestions would be wonderful. Thank you.

[@eddiemuise4791]

I believe I have neuropathy my hands shake they hurt and they turn red and it comes from my elbows I did Smash them three times maybe a more by accident of course but I want to get some relief I hope your video will help me

[@pericorona1360]

H0lp me gustan tus ejercicios pero te quiero pedir un favor que las letras las pusieran en la parte superior porque cuando son ejercicios de piernas no se ven muy bien s0y de México espero me ayuden gracias saludos. ❤ ❤ ❤

[@Guitarmanjhc1]

Is there a good exercise to help with bad rotator cuff shoulders. They hurt so bad it keeps me awake , im a side sleeper so its painful to lay on my right side the most.

[@DorothyKhan-tu1dv]

Artist n while u have stroke can u heal

[@annaclassen5430]

Your exercises are great utube is ridiculous

[@MoreLifeHealth]

Hi Anna, thank you very much for your feedback. Cheers, Mike.

[@jeffgilligan2004]

"nicotinamide riboside" - a B-3 vitaminvariant

[@ivanrados4160]

Prevodi Na Hrvatski 4:22

[@staceydroogas928]

OOPS, I NEGLECTED TO ASK THAT YOU PLACE THIS EXERCISE ALONGSIDE THE LEG EXERCISE IN THE MISCELLANEOUS CATEGORY. THANKS!...Anastasia

[@MoreLifeHealth]

Yes - is in the miscellaneous section of the website Anastasia. Keep up the good work

[@celestemuts6363]

Toppie

[@jimmyb6307]

THE EXERCISES ARE GREAT THANK YOU! Constructive critisism : Your script is very BAD! For Example, you can say: AFTER EACH EXERCISE, RELAX BY BREATHING AND SHAKING YOUR HANDS and FINGERS ALTERNATING. Another example, you also can say: WE ARE GOING TO DO 5 REPETITIONS OF THESE STRETCHES FOR 15 SECONDS, THEN DO THE EXERCISE

[@anuradhasriram7040]

I have numbness in my legs due to neuropathy. Cud u tell me wat to do.

[@MoreLifeHealth]

Hey Anuradha. Make sure to see your doctor for what you can do and read my article to find our more about neuropathy. The leg exercises will help also: kzbin.info/www/bejne/pHermKx4d66thq8

[@anuradhasriram7040]

@@MoreLifeHealth thanku so much

[@ivanrados4160]

Prevodi na Hrvatski

[@annamalai7015]

Kindly speak in Indian English accent to understand better

[@itisprabhat1]

Thanks!

[@MoreLifeHealth]

Thanks for the Super Thanks Prabhat! 😃

[@zouzou6424]

thanks

[@MoreLifeHealth]

You're welcome Zou! :)

[@rathnaunnikrishnan4442]

Thanks a lot🙏