Completely Seated Workout For Seniors (15 Minutes) | More Life Health

[@juliediggles2388]

Not so sunny day !!Raining again!! Exercises done Hip Hip Hooray

[@juliediggles2388]

Happy friday!!!! another week of exercising

[@juliediggles2388]

Happy Monday start of another week!!!

[@juliediggles2388]

Good Afternoon!! fantastic workout

[@lourdesrodriguesvas4008]

I got you in 2023! Happy New Year 2023! I am so very happy anyway! It’s better late than never at 70. Besides it all, I am ever so grateful for your chair exercises because they help me so much. I would love to have easy standing exercises because of my scoliosis and kyphosis. After a fall I had 3 months back the Doctor told me I have AS. I want exercises to help me stand and continue with normal life as much as possible or else I will get stiff. Thanks a lot. God bless you!

[@juliediggles2388]

Happy Sunny Day !!!

[@ociehand8478]

Thank you for your patience to night 😔 I enjoy your video it'so awesome 💯.ocie.

[@juliediggles2388]

Happy Monday!!! workout complete

[@christinaboettcher279]

I love your videos they help me out a lot keep doing a great work you're awesome I watch you on my TV

[@juliediggles2388]

Fantastic workout!!!!

[@juliediggles2388]

Happy mothers Day!!! dedication or what

[@juliediggles2388]

Happy Monday !!!

[@marilynbuteyn1627]

Love your workout. Perfect for me in my old age, Thank you.

[@juliediggles2388]

Great workout mike

[@juliediggles2388]

SUNDAY'S EXERCISES DONE!!!!

[@juliediggles2388]

great workout mike xxxx

[@zannadown9395]

WOWIE!!! Thank you so very much for this great instruction! Much appreciated

[@LtVasGunner]

Love you Peyton! You are the BEST!!!❤❤❤❤❤

[@SS-lo7qr]

I enjoyed these exercises very much. 🙏🙏🤗🙏🙏

[@ritastutler1470]

My sis told me about you when after picking up heavy limbs from storms, walking three miles a day then all if a sudden I was in pain everyday all day. I have had back fusion in 2015. I always have pain in the morning and different times but not all day. I honestly think these are going to help me. Thank u so much. Yesterday, I did your thirt minute exercises, walked twice around four acres , then later worked two hours in the yard raking and cleaning old leaves, branches out. I am going to be sixty seven Thursday. I do t want to get older and be incapacitated. My mri saw advanced degenerative disease in my back, two bulging discs, one tear in a disc , facet joint arthropathy, and third disc is sliding over my fourth a little. I want to not have another surgery as it did not help the pain. You may just be the answer. ♡ thanks 😊

[@burlington86]

WHAT A GREAT WORKOUT! perfect pace, too !

[@christabellelysander4392]

Thank you so much, Mike!!🙏

[@Pattyputter]

I can't imagine starting my day without you, Mike! Love this workout!

[@MoreLifeHealth]

Glad you enjoy it another one Pat!

[@ociehand8478]

Enjoy your exercise it was so awesome 💯 thank for your time to nite 💯💕 ocie.havea bless night 😔 ocie

[@juliediggles2388]

Back again !!!

[@juliediggles2388]

Happy Friday !!!

[@janetsydoruk4723]

I’ve saved all your videos. Really like the way you just get on with it no hacking for ages. Keep it up.

[@krishnaverma3957]

This is very nice and complete vedio I can do all of it recovering from angioplasty 5 weeks before

[@dilaunwhite]

I just did this video today with my mom for her daily senior workout! Thank you!

[@ociehand8478]

Thank for your time to nite 💯 enjoy my chair exercise it was so awesome 💯 have a good night 😔 ocie 💕

[@DremaCroy]

Thank you so much for all the exercises that you have for seniors. Very grateful!

[@MoreLifeHealth]

You're more than welcome Drema! 🙂

[@julesgarcia5854]

2021...it's never late too exercise to one of your videos. Great short video to get my heart rate up!

[@MoreLifeHealth]

Glad you enjoyed it! Keep up the great work Jules, consistency is key.

[@celygiron1952]

Thank you for the excercise for sciatica and work out for senior God Bless you.

[@MoreLifeHealth]

You're welcome Cely!

[@donnafischer3983]

Love these excersises!!

[@susanrascone2098]

I hadn't done this one before and liked the whole body aspect of it. Thanks Mike.

[@MoreLifeHealth]

My pleasure Susan! Glad you liked it!

[@tonytzafares7512]

Tony from Australia I love you exercises you giving me time to watch and exercise with you I really respect you you are the best thank you

[@MoreLifeHealth]

Hey Tony :) You're so welcome!

[@tonytzafares7512]

More Life Health Seniors thank you i love your exercises and my wife loves them too tony thank you

[@juliediggles2388]

fantastic workout mike!! thats 5 days in a row😀

[@valeriewhite7649]

Good workout for me as a stroke survivor. Thank you

[@MoreLifeHealth]

You're welcome Valerie! Keep up the great work :)

[@janmellor4862]

Hi Mike, from a very cold and snowy UK. Really enjoyed getting back to your workouts. This my first proper workout since my surgery last October, and it feels great to be back. Thanks as always for your hard work. :):) Jan

[@MoreLifeHealth]

Hey Jan, welcome back! Well done getting into the workouts again! Keep it up, and I hope all is going well! :)

[@jimmckenzie7913]

From Canada- thank you for excellent workouts for seniors-best I have come across.

[@MoreLifeHealth]

You're very welcome Jim! Glad you like the workouts!

[@mayamorin7660]

Thank you Mike for those fantastic, professionally designed workouts for our seniors! This age group is often forgotten and left behind. Thanks again!

[@MoreLifeHealth]

You're welcome Maya! Thank you also! 🙂

[@juliediggles2388]

Happy Exercise Day to Me!!!!

[@paigecamp9243]

Your videos are great, thank you so much!! I use them everyday to work out with my mom via facetime and this is her favorite one so far. It is making such a huge difference for her and are perfect for someone who wants to work out that has some physical restrictions! Thanks again!

[@MoreLifeHealth]

You are so welcome! I am glad you can work out with your mum together. Keep up the great work, you are both inspiring.

[@DrRatnaKumarDuraisingam]

Excellent excercise for seniors

[@MoreLifeHealth]

Happy to hear you liked it Dr!

[@juliediggles2388]

BACK TO IT TODAY AFTER EIGHT DAYS AWAY!!!!

[@pammitchell802]

Thank you Mike! I keep discovering videos from years past - you have so many. Love this one with cardio in it! Again, thanks for all you do...

[@MoreLifeHealth]

You're so welcome again Pat! Love your motivation with it all! Keep it up! 🙂

[@ej4478]

Thank you so much for great work outs. God Bless

[@MoreLifeHealth]

Thanks E J!

[@ociehand8478]

Enjoy my chair exercise it was so awesome 💯💕 ocie good night

[@KarenKreif-ri4ol]

Great workout enjoy it

[@MoreLifeHealth]

Great to hear!

[@myrnaespina7212]

Tnx for this kind of exercise

[@judygale1999]

Have discovered you in Covid lockdown...do your exercises several times a day...fab no need to go to the chiropractor!!!

[@MoreLifeHealth]

Awesome to hear Judy! And great work completing the exercises several times a day!

[@joellethomas3779]

That is great!

[@joellethomas3779]

Thank you again. Feel invigorated after I do these exercises.... move that body! Choose to have a supper day!

[@MoreLifeHealth]

You're welcome as always Joelle! 🙂

[@petersquires7795]

Great workouts for seniors especially during this period of lockdown in South Africa. Well done!!

[@MoreLifeHealth]

Thank you Peter. Happy to hear you like them! Make sure you keep them all up! 🙂

[@burlington86]

You are absolutely GREAT ! What a blessing you are

[@MoreLifeHealth]

Keep up the great work M! :)

[@hazelspriggs1653]

Although I am not doing your excercises everyday that doesn't mean a person isn't doing excercises everyday. I personally rather walk everyday when it's possible. There's more than just one way to excercise, while being in the house everyday in the winter season it's refreshing to go out to the park and breathing fresh air are walk around the neighborhood. Hope you're enjoying fresh air too, it's really better for your heart andbody, I'll be 74 yrs old so I've learned how to multi task I'm sure others have different ways to keep active, swimming and other ways. Hope you keep active!🏈🏃🏇🚴⚽🚵⛳🏄🏂🎿🏀🎾

[@yvettebroudo9469]

I started. I enjoyed very much. Thank you Mike.

[@MoreLifeHealth]

My pleasure Yvette! Great to hear!

[@allanianjones]

I start out with this exercise then I go to the Lower back then shoulders then neck then arm and finish with the leg exercises. All in all 1hour exercising each and every morning. I have been doing this now for nearly 4 months. Been great and I have regained a significant increase in movements especially in my shoulder. When doing both the arm and the shoulder exercises I hold 2 lb weights. Many thanks Mike for having these exercises on line...Thanks

[@MoreLifeHealth]

My pleasure Allan! Fantastic work, and great to hear the exercises have helped you to regain an increase in movement! :)

[@juliediggles2388]

another new month!!!

[@meerakumari4720]

Excellent 👍👍👍

[@juliaambridge2582]

I just discovered these KZbin exercises and am really enjoying them.

[@MoreLifeHealth]

Great to hear Julia! Keep it all up! :)

[@juliediggles2388]

thats another week done !!!!

[@debbiherold4932]

Truly appreciate your videos

[@MoreLifeHealth]

Great to hear Debbie. Glad you're finding benefit in them! It's my pleasure, you just have to keep them all up! 🙂

[@juliediggles2388]

Yah Happy Friday another week

[@beedeewest]

Really appreciate these exercises

[@analapcevic5382]

thank you Mike :)

[@MoreLifeHealth]

You're always welcome Ana! 🙂

[@janmellor4862]

Another good workout for us, we both have areas that need a little work :):) Thanks Mike.

[@MoreLifeHealth]

Great to hear you're back moving Rob! Keep it up! :)

[@juliediggles2388]

HAPPY MONDAY!!!

[@joepif191]

Another great one Mike!! Thanks 😊

[@MoreLifeHealth]

Always welcome Joe! Don't stop moving!! :)

[@ociehand8478]

Love 💕 your work out it gets me ready to sleep 😴 really good workout to nite 💯💕 ocie

[@marissacromwell6046]

Love your exercises Mike I've been doing them now for 4 months. is there an app to get to you because everytime I do them I seem to have a little problem finding you. Thanks

[@eileenschuller]

What is the best exercise video for knees?

[@marivicmaury845]

Enjoyed the exercises. Thank you!

[@juliediggles2388]

Yah !!!

[@jocelynirizarry-anderson8186]

Mom and I are loving this workout!! Thank you!

[@MoreLifeHealth]

Awesome Jocelyn! You're so welcome!

[@juliediggles2388]

HAPPY FRIDAY!!!!!

[@agnesgold5133]

Hi Mike ..I have been slack not exercising much I hurt my back ribb plus emotionally down too .. I need do.one's like the 15min stretches to start with than increase ..thks beaut it helped 👍😅

[@MoreLifeHealth]

Sorry to hear Agnes - But great to hear that you are slowly getting back into the exercises! Keep up the great work! :)

[@janmellor4862]

Great fun, the boxing caught me napping though, I will get it eventually :) Jan

[@MoreLifeHealth]

Hey Jan. Glad you enjoyed the workout! Keep me updated on the boxing!

[@denisedouek2839]

Absolutely great 🙏😘

[@MoreLifeHealth]

Thanks Denise!

[@monicaclarke7785]

Your videos are great

[@MoreLifeHealth]

Glad you like them Monica. Enjoy and keep moving!

[@agnesgold5133]

Am back to.exercise.. I was a bit sore after doing too much the other day...This Mike 😄

[@MoreLifeHealth]

You've got to make sure you don't over do it Agnes! There's no rush! 🙂

[@Manijeh46]

Thank you

[@ociehand8478]

Good night 😴 enjoy my chair exercise.thank you for your time to nite 💯 ocie

[@trmangena2463]

Excellent

[@juliediggles2388]

[@juliediggles2388]

Saturday !!!!

[@margaretfurby3579]

I found I can do these exercises qite well. I am an arthritic 80 year old. so Thank you.

[@MoreLifeHealth]

Great to hear Margaret! Keep it up! :)

[@elainepilkington5002]

Are these excercises suitable for people with osteoporosis..

[@goldiecooperstein9952]

great workout for 80 year old

[@agnesgold5133]

Lifting feet is helping fantastically it'd great my hips I got a lot stiffness there ..you are a 💎😄

[@MoreLifeHealth]

Keep it up Agnes!

[@juliediggles2388]

SUNNY DAY HERE IN HORNSEA exercisers done

[@joellethomas3779]

Exercising in Ontario Canada! Hey! LOL!

[@ociehand8478]

I enjoy your time to nite 💯💕 ocie

[@juliediggles2388]

yah twice in one day

[@MsChikis16]

72 done 😂

[@MoreLifeHealth]

Great work Virginia! 🙂💪

[@maggiesmith7786]

X

[@juliediggles2388]

HAPPY MONDAY FOLKS!!!!

[@juliediggles2388]

OVERCAST HERE IN HORNSEA TODAY!!!

[@juliediggles2388]

HAPPY FRIDAY !!!!

[@30dvora]

Thank you

[@juliediggles2388]