Morning Bodyweight Workout Routine (NO EQUIPMENT)

[@omerkucuk8344]

Hı Frank I m from Türkiye, I like r video, it s so important and educatinol for me, tanks a lot

[@felixalbrecht3468]

Amazing morning escalation routine 🙌🏼 thanks Frank 😎 3 rounds 10 pushups 20 mountain climbers 20 bicycle crunches 30 sec low plank 10 burpees 1-2 min Break 20 pushups 30 mountain climbers 30 bicycle crunches 30 sec low plank 10 burpees 1-2 min Break 30 pushups 40 mountain climbers 40 bicycle crunches 30 sec low plank 10 burpees Check this out and have fun 👉🏼 1 or 2 rounds are a good morning routine as well, with not such an escalation 😅

[@mollytaylor3669]

Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me build muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@AliasJVD]

His body looks like 20 years old man, congrats Frank! you are great!

[@Sanusifitness]

Oh my God, this is Intense ofcourse

[@farnazmohebbi5476]

I love it that you give us a ton of combinations with these exercises. Always looking forward for more from you🥇💪🔥

[@Iamrealindian001]

Hats off to you sir 💯💯💯

[@irenegeorge9735]

Wow! Another new routine for tomorrow morning 💪 thank you again... Cheers 💃

[@erosmatteini9694]

Ottimo 🔥🔥💪ok così ottimo workout

[@TwoBros_cz]

Really good routine🔥

[@davaapurevbadam8355]

You are so hardworking man! Respect bro..🔥🔥

[@a.s.s.i0750]

Love from INDIA ❤️

[@leonardoosoriomouradasilva4433]

Medrano sempre apavorando!!!!! Muito foda!

[@StarItaly1000]

Legal! Te conheci no canal do Sérgio Bertolucci 🙌🙌🙌🙌

[@maksbodys]

Nice bro 👏🏻👏🏻👏🏻

[@basirkamali8444]

Big fann

[@tinyjungle_]

Do you have anything for a 40 something gentleman with some shoulder issues that he's trying to overcome. Maybe something dedicated to shoulder injury and building strength in shoulders and neck?

[@dailanreinyel8201]

Watch Saturno Movement

[@tinyjungle_]

@@dailanreinyel8201 I'll check it out. Thanks. Hoping Frank has something too.

[@Edward-f9t]

🔥🔥🔥

[@marta6208]

40 bicycle crunches each side?

[@nevilledwayne]

I do most of your workouts and post them in my yutube channel to challenge.. mind watching them out pliz

[@andhikapratama6383]

Di Indonesia udh malam om

[@workoutacademylondon1646]

👍👍👍

[@tarkavc1932]

👍👏👏👏

[@newmuslims3815]

💪💪💪🇩🇿🇩🇿🇩🇿💪💪💪

[@АлександрАлександрович-д1ч6к]

это что для пенсионеров?)))

[@aloisiogoncalves3414]

Gandi calisthenic

[@pumpingmeup8880]

Done✔️