Beginner P Bar Bodyweight Workout | Frank Medrano

[@lucasvarley9764]

Perfect timing I am gonna try this out later. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@SauravSingh007]

Love from India ❤

[@carlosrodriguezmisas5628]

Donde puedo comprar las paralelas gracias

[@habibohabibo7364]

Frank, my wish is I want to train with you

[@carlosrodriguezmisas5628]

When i can buy the paralelas thank you

[@faithari]

Can you do 4 sets of combination of the exercises one after another or should you complete the 4-set for each exercise and then move to the other ones? Does it matter?

[@creativenewbooks5182]

Thank you, but i have a question: How long should i do break between the excercises?

[@αργυρηςΜουλιανιτακης]

30 sec - 1 min

[@turkman-o2u]

Hi,very nice❤❤❤👋👋👋👌👌👌

[@wayneyarde8689]

In the exercise before the dips are you only using your arms or a combination with abs arms and legs?

[@wrotethissoidontgetfine5271]

Back and bicep. Your not moving the legs. Maybe a little abs since you keeping the torso straight

[@boooliyooo]

what's the step up workout after this?

[@boooliyooo]

and also 15 reps aint beginner lol.

[@JuanSanchez-le2bt]

💪👍

[@UK2.]

How high have to be the Equalizer when I'm 1,60cm

[@davidfaassen9393]

You should use the Standard size Lebert EQualizer

[@yeahyouknowit176]

This is not a "beginner workout"

[@armymc4817]

Need to work on your neck Frank

[@Starset1881]

I remember when this guy was relevant with his never gonna settle video. Not anymore :(

[@Trainfeastfast]

He’s very relevant, and he’s paying his bills. Shit can’t always be free. Damn!

[@williamclark1244]

If you consider him 'irrelevant' why are you even here? If you have nothing relevant to add please go away.