Morning Core Workout for Prolapse

[@vibrantpelvichealth]

WAKE UP your deep core and pelvic floor muscles with simple moves you can do when you're still stiff and sleepy. All you'll need is a chair and a yoga mat. 💖 And hey, did you know!?? I created an Ultimate Beginner's Guide to Prolapse! bit.ly/prolapseguide

[@sarahxoxoxoxo4482]

Hi Dr Bri! I was feeling so down and uncomfortable in my body for so long since my diagnoses. It kind of paralised me, because I was so scared to worsen my condition and my pain let me think I just should lay down all the time. This is the first workout I did in months and I feel so strong, I’m about to cry haha. Thank you for your knowledge and energy, you are litterally changing lives and I’m so grateful to have found your channels. Lots of love!

[@vibrantpelvichealth]

So glad this workout helped you feel better !

[@k.pep.1253]

Do you have prolapse? New to this. Unfortunately. At 35!

[@debbietrump1274]

Loved this one. I’m checking out some of your old videos. Did this before going out to run errands. Perfect ❤

[@GraceLewis324]

I am doing this three times a week. Fantastic

[@vibrantpelvichealth]

Great job! Your body (and mind) will thank you for being so consistent!

[@mildredortiz1679]

Hi Dr Bri very happy to have been able to make this video today for the first time after 11 weeks that I had my 3 prolapse surgery and I still feel discomfort and some pain in the pelvic floor area, but I felt relief by taking this video today I am interested if you could guide me as to what I should be doing to strengthen the pelvic floor and at the same time strengthen the muscles of my entire body. Thanks!

[@KamilaMarta89]

I am really glad for finding You and your channel. Thank you for all you have done here. Many greetings from Poland dear.🧘‍♀️👌

[@vibrantpelvichealth]

I am so glad you found my channel! I have so many videos that you will like! Let me know if you are looking for help with anything!

[@KamilaMarta89]

@@vibrantpelvichealth Thank You ❤ Well, I practise about 2 hours every day. Yoga and Pilates are my favourite. In any case, I like sequences for core, better digestion, detox and full body stretch. If you are so kind and record a sequence for digestive system I would be pleasure and glad...I practised with you this morning. Take care of yourself 😇

[@kesolofetsemorabe1860]

Thank you very much Dr Bri. These are amazing excersices. Very soft and easy to do. Thank you so much. I'm in SA, will tell other women about this. I ran women health awareness talks and these will assist a great deal.❤

[@vibrantpelvichealth]

Thank you for doing your part in raising awareness of pelvic floor wellness ❤️

[@rulaabiantun1485]

Great workout like always, those hip rotators exercises are a killer but feels good. Loved the wall push up 🙏🥰

[@lindatindall5011]

Thank you again for all your help. It’s amazing the difference in a short time.

[@jillcooper5232]

Did you have improvement?

[@lindatindall5011]

@@jillcooper5232 I certainly did. I started her videos approximately the middle of Jan.. 2022 and by the time I went back to the urologist the 2 nd of February I could tell a big difference. In the beginning my prolapse was bulging. When examined the Dr. didn’t think I had a problem, and I guess on a exam table it didn’t reveal itself but standing up it was definitely evident. Just happened to stumble on Dr. Bri on you tube and I thought what the heck I’ve done everything else I’ll give it a try. By the time I went back to the DR on February 2nd it had definitely improved and I told him what I had been doing and the prolapse was no longer bulging. My incontinence has improved till I would say it’s nonexistent. After dealing with this for 10 years (incontinence) I’m trying not to be over confident. If things keep improving I’m thinking seriously of stopping the medication I take for the incontinence. I realize that the improvement for the prolapse is strictly due to the exercise I’ve learned from Dr. Bri But I do them every morning and sometimes on weekends I don’t get them done but I know it’s something I’ll will have to continue. Better than getting surgery for prolapse that doesn’t work. The only exercises of Dr. Bri that I’ve done are the free ones. So happy with the results and they usually take less than 30 min. Well worth the effort.

[@eax7eax732]

Thanks!

[@vibrantpelvichealth]

You are so welcome!

[@laylakhamis369]

Thank you, postpartum and working on my pelvic floor strengthening

[@jimmlygoodness]

Thank you Dr. Bri! And good morning 🌞

[@vibrantpelvichealth]

Good morning!

[@francoisebeliveau1384]

Thank you so much. Your videos are always so interesting!🙏🌺

[@vibrantpelvichealth]

Glad you like them and are enjoying the workouts!

[@valerie-nk9th]

Thank you for all the info you share.I am a fit person who has started to experience prolapse, and it has been good to find your videos. Can you let me know why the wall pushups are done with fists?

[@roselucas3343]

Yes it a pleasure to learn more about you I see how we important 💜 these workout can give me great benefits thank you for sharing with me

[@vibrantpelvichealth]

You are so welcome!

[@ginaburt3724]

Thank you so much for your help. I love your videos

[@Kittywitty0009]

Thank you so much! ❤

[@vibrantpelvichealth]

You're welcome 😊

[@fox4381]

I have a very severe prolapse, I definitely do not want surgery. Will it improve at all with exercise? I have bladder and uterine prolapse.

[@jgh123-t9u]

i had also. severe bladder prolapse but it went back inside. i was supposed to have a surgery for that.

[@Lg38-P31]

@jewiljen544 can I ask what symptoms you had with the severe bladder prolapse?

[@fredandann]

How long before you saw improvement? ​@@jgh123-t9u

[@Han_an973]

thank you x

[@funwithkids8252]

Plz send me link of purchase yoga blocks

[@vibrantpelvichealth]

Sorry, I don’t have a link

[@valeria_ferrari]

Thank you Dr Bri. I did it and it was so nice!

[@vibrantpelvichealth]

YAY! So glad you enjoyed it!

[@mirkanovotna3252]

Dr Bri, do you work with DR as well? I know working with the PF helps the core as well, but was wondering if you recommend any videos that would help both 😊❤️ and thank you for all you do 🍀

[@vibrantpelvichealth]

Yes, Dr. Bri has DR-related videos. Check her KZbin playlists :) ~ Leila from Vibrant Support

[@MUMMYJEN1]

Hi I’m so glad I’ve found your channel. I need to loose weight whats the best way to do it safely?

[@vibrantpelvichealth]

I am glad you found it too! I have over 600 videos that can help you on your weight loss journey. All pelvic floor friendly and with prolapse safe exercising guidance! 💜

[@louisetaube]

Brilliant!

[@animaluniverse2530]

I had prolapse last 2018 and I recovered last 2019 because of ur lift program, but now I have prolapse again, what do I need to strengthen first while doing ur lift?' please help me,thank u,

[@annaporter3442]

You recovered last year just with exercise? What degree was your prolapse before recovering? Hope you don't mind answering. It could help a lot of people. You will surely get back to another recovery!

[@animaluniverse2530]

@@annaporter3442 I went to my aOB gyne and she said my uterus is low,at that time my uterus was not painful yet, she just gave me a supposutory then I continued working and teaching until my prolapse went severe, to the point were I won't be able to stand and walk,like there's a heavy metal going out of my vagina. My husband decided to call someone and she massaged my uterus and lifted it to its place,and how painful that was, I had bedrest and after a week I was able to walk again but my uterus is still heavy after work or in the afternnon and night, but not as heavy as before and not painful. Then a few months later I felt my uterus being heavier again and that's when I discovered this channel. I tried the lift program during summer where there's no classes so I had the opportunity to do it daily and I felt fully recovered. Even thought I'm travelling to school everyday. Honestly, I only did the 1st-3rd week of lift program and I felt the recovery during the second week. But unfortunately, I had my 6th miscarriage last May 2020, which was my 8th pregnancy, so my uterus went lower again.But I fellt weaker, so I want to strengthen my pelvic floor, thighs and core.

[@annaporter3442]

@@animaluniverse2530 I'm so sorry that you had a miscarriage. Thanks for replying! You are an inspiration! You will get back to were you where! Did your doctor actually see that your uterus went back to it's normal place? Or you just felt better with the " lift" program? Sorry for another question. You have inspired me! Thank you so much 💗

[@animaluniverse2530]

it's okay😊 yeah, I had my check ups and now it's so my doctor wants me to get pregnant again, but I don't want yet coz I feel weak,especially in my pelvc floor area, so I want to strengthen all areas asaociated with or my whole body if possible first

[@annaporter3442]

@@animaluniverse2530 I was curious if after the " lift program"... if your doctor actually saw that your uterus was back in it's normal place? That was my question:) I'm wishing you the best and thank you so much for sharing your story. I really appreciate it ❤️ If you got better once, you will get better again!!

[@nusratrahman5811]

I think i have mild uterian prolapse.. Can i do this excercises?

[@vibrantpelvichealth]

It is possible. Please listen to your body and seek the support of a pelvic floor PT for in-person support and individualized guidance.

[@manitharanya24manikandanyo36]

Mam I have bladder prolapse. if its in 3rd stage it will be solve by your exercises

[@delmaradford3464]

3rd morning doin this thank uou

[@vibrantpelvichealth]

Awesome! Keep it up!!

[@jkhitzreels]

I have no symptoms of bladder prolapse but doctor say i have mild cycstocele what can i do

[@vibrantpelvichealth]

I would recommend reaching out to a pelvic floor PT. In the meantime, please check our free guide on pelvic organ prolapse www.vibrantpelvichealth.com/guide-to-prolapse ~ Leila from Vibrant Support

[@Pasleen_Rami]

I had an uterus prolapse last 7 months. So please help me and guide me is this possible uterus back in same position after this exercise.

[@vibrantpelvichealth]

Please talk to your local pelvic fooor PT for individualized guidance. Healing is possible !! In the meantime, you can explore Dr. Bri’s resources on her website www.vibrantpelvichealth.com/ ~ Vibrant Support

[@sofiarecio5209]

Thank you Dr Bri! Love this one❤ I just have a question, is it OK to do elliptical with prolapse?

[@kathyomalley5551]

Are these exercises safe to do with diastasis recti?

[@vibrantpelvichealth]

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including diastasis recti. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

[@ranjitadas5181]

I have 1st degree uterus prolapse will these exercise help to bring the uterus back to the original position?

[@vibrantpelvichealth]

I have many videos that can help you with prolapse: bit.ly/prolapseplaylist I also have a course that can help you reverse prolapse symptoms. Join me here where I can help you: Bit.ly/getfemlift

[@smokeandmirrors111]

Amazing! Trying this! Thank you so much!❤

[@rosypinto6780]

Hi Dr. BRI IS THIS A GOOD EXCERCISE FOR A 73 YEARS OLD WITH PROLAPSE? PLEASE LET ME KNOW AND THANK YOU

[@vibrantpelvichealth]

This is a pelvic floor aware exercise. It might not be suitable for everyone with prolapse. Please talk to your pelvic floor PT for individualized guidance. ~ Vibrant Support

[@rosypinto6780]

@@vibrantpelvichealth Hi Dr. Bri Please could you send me a video on prolapse exercise as I like your detailed explanations from the videos I watched, and moreover, I don't know any reliable physical therapist with regards to my treatment. My doctor had referred me to gynecologists pertaining to prolapses, but haven't heard of anyone yet. Please advise and thank you.

[@bnimi4u]

At what point after hysterectomy can I start these exercises?

[@vibrantpelvichealth]

Typically, around 6 weeks. Please talk to your healthcare provider about when it’s best to start these exercises again.

[@lanaflumiani9661]

Hello Dr. Bri! Thank you for all your work, and your videos are life savers. I just need to ask you about the exercise you are doing when lying on your stomach. Wouldn't that position put more pressure on a bladder? I have a 3.5 months past hysterectomy and was recently diagnosed with mild bladder prolapse. Don't want to make it worse.

[@vibrantpelvichealth]

You're welcome, and I'm glad to hear that you've found the videos helpful! I understand your concerns about exercises that involve lying on your stomach and the potential impact on the bladder, especially considering your recent hysterectomy and bladder prolapse diagnosis. It's important to note that exercises and positions can affect individuals differently based on their specific circumstances. When it comes to post-hysterectomy exercises and managing bladder prolapse, it's crucial to consult with your healthcare provider or a pelvic floor physical therapist who can provide personalized guidance. While certain exercises that involve lying on your stomach, such as prone exercises, may increase intra-abdominal pressure, they can be modified or avoided altogether if they are contraindicated in your situation. Your healthcare provider will be able to assess your individual condition and provide specific recommendations regarding exercises and positions that are safe and appropriate for you. ~ Leila from Vibrant Support

[@eldarodriguez3726]

Que bueno sería que estuvieran traducidos a español para poder entenderlos muchas gracias

[@ayaan8877]

Is this safe for rectocele prolapse?

[@vibrantpelvichealth]

Yes, it should be. However, please listen to your body, and stop/modify the workout as needed ! ~ Leila from Vibrant Support

[@salimahussain8608]

Hello Dr. Bri,I had two cesarean for me mild bladder prolapse can I do this ?pls.reply I m too much wexed

[@vibrantpelvichealth]

It's just fine for mild prolapse; however, you must always listen to your body and stop or modify if anything feels "off" for your personal pelvic floor needs!

[@lindatindall5011]

With exercise does prolapse ever go away or will we have to do exercises forever.?

[@vibrantpelvichealth]

You'll need to maintain your health and fitness for life in order to keep your prolapse managed, but it doesn't have to be difficult! In fact, many people find that they feel healthier and better than ever before once they gain strength and learn how to live a lifted lifestyle (like I teach). You can get the first 7 days of my Lift program for free, here! bit.ly/liftforfree

[@tickettochide3832]

Are all cardio exercises safe with prolapse?

[@vibrantpelvichealth]

No. But the cardio on my channel is prolapse safe unless I tell you to be careful. Please check my playlists for more about prolapse: bit.ly/prolapseplaylist

[@jenniferforant852]

Dr Bri-I started your videos yesterday. I have bladder prolapse which returned after prolapse surgery and urethral mesh removal. I had a really tense week and pop! Out can the prolapse very low. When I do this video in the morning my prolapse comes back down after it goes up over night. Should do I something else for awhile first.

[@PCosta-zl8pr]

Great question. I hope she will answer.

[@siesies000]

🌺

[@lindseykettledon7989]

Thank you. You have helped me so much

[@MattyMonsterguy1941]

Good morning beautiful I wish I could meet a woman like you Dr. Bri ❤️🙏🏼💪

[@dianelirwin]

Love this...until the hip circles. Then my vagina popped out. Ugh. I guess I’ll have to skip those.