Morning Guided Meditation | 10 Minutes To Execute The Perfect Day

Try listening every morning to this ten minute guided meditation to set your mind and day up with a runway for perfect success, happiness, & focus.
This 10 minute meditation will give you the space for mindfulness & mental clarity necessary to ground yourself perfectly in a clean start and a fresh slate, in order to create and access all that you need for a deep feeling of control and fulfillment.
Taking the initiative every morning to find a quiet space to sit with yourself in stillness and meditate is one of the most simple and easy gifts that we can award to ourselves. This is because the space created each day only becomes stronger and more clear over time, and therefore more valuable for you to come back to yourself each time, strengthen your conscious focus, and then continue on with clarity and momentum into all that needs to be done in the day ahead.
May you have the best day that you deserve.
Love & Light....
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨
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Or check out here the extended 20 minute version of this meditation: • Guided Morning Meditat...
Instructor- Mark Spicoluk
Location- Rio Perdido, Costa www.rioperdido...
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

🚨 Check out our NEW KZbin Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind This meditation is also available in a 20 minute extended version here: kzbin.info/www/bejne/rJO1c6yqlr53qsU

[@thrivewithghita8754]

I have to admit I was a bit skeptical… I adore Julianna’s voice! I don’t even listen to other guided meditations because of it! But this was such a delightful surprise! Thank you both for spreading your love and light! So happy to continue following your journey!

[@bohobeautiful]

And what a pleasant surprise in return to read your experience. Thank u for being open to this class and to the experience of a new voice and energy in your practice. ❤️❤️

[@rubygrace223]

me as well! but it definitely was a positive surprise i’ll definitely be open and look forward to seeing you mark in other videos thank you so much for this meditation and for all the light you and julianna spread. love to you both 💛🧡💜❤️💚💗

[@derekbyrnes84]

I totally agree with you @Ghita my expectations of not hearing Julianna's voice I too was thinking close minded. But a couple of breaths in I was taken away into a sublime bliss of deep relaxation 🧘🏼☮️🤙🏻

[@saifuddinmanik1846]

Agreed! This was such a delightful surprise! Namaste Mark💝

[@hikingaf6735]

I totally felt the same thoughts as you. I love Julianna’s voice, I was hesitant, but LOVED this experience, setting, music and all. I look forward to more! THANK YOU!

[@thaddeusbourassa3549]

To those who read this, may the light punch holes in those dark spaces which you carry. ❤

[@oliviastoll6572]

Thank you, Mark for the wonderful start to my day. I quit my job this morning, mentally I couldn’t handle another day. I got the notification for this and did a meditation for the first time in months, probably. I’ve fallen away from my practice because of work, and today I made a commitment to myself. Cheers to the best day 🧡

[@bohobeautiful]

Thank you so much for beginning your morning meditating with us. And what a powerful, yet scary decision. Sending you all our love and light🤍 Cheers!

[@edwinacaparelli9911]

🙏❤️

[@amandab.8843]

Wow, that’s amazing to hear, I did this meditation this morning to prepare for quitting my job which was causing mental distress. Cheers and best wishes for finding a better environment !

[@lisahellie1441]

You are following your heart! Good for you!! ❤️

[@amazingtoearth]

You’re free now at that stage of your life and the meditation brings as the present you can open your mind and always smile

[@mundich]

I love the fact that you don't annoy with please subscribe and like and share bullshit. That stuff really spoils the meditation experience. Thank you for this great meditation! ❤️

[@sarahfisch9027]

"I open myself to today and all that will unfold." Amen. This was the perfect meditation for me today. Thank you Mark!!! Blessings to you!🙌 😇💖

[@marlymar7825]

Wow this was so soothing and just relaxed so much.. I love Juliana’s voice and listen to her every morning, I’ve been waiting for Mark to do one as well.. loved it! 🙏🏼💜Namaste.. thank you both for being a part of our daily lives.. you make a world of a difference in so many souls..🥰🙏🏼💜

[@Kassiex]

You took the words right out of my mind💛🤓✨

[@verak6058]

You found the words, thank you Marly. And thank you Mark for this wonderful meditation. It is much appreciated.

[@bohobeautiful]

Means so much that you enjoy both practices❤️ And being able to share this with you means the world to us. So thank you for being here with us!

[@23theshadowgirl]

Came at the perfect time when I was just searching for a meditation video from Julianna

[@marlymar7825]

@@Kassiex 🙏🏼🥰💜

[@daughteroftheking5866]

Thank you Mark... Please continue to produce your meditation and yoga videos... I love your voice and how you speak slowly and not over talking... That is so important to my ability to relax.

[@todcowper8830]

"I open myself to today and to all that will unfold." Thank you for a beautiful experience ❤

[@akiinefaexperiencinglife]

Saving this for my morning tomorrow,feels like buying myself a snack or a gift that I am yet to eat/open. I love your meditation sessions

[@bohobeautiful]

Oh what a wonderful way to start your morning❤️

[@diannef1509]

Imagine if everyone practised this meditation daily as a habit before starting our day ❤Thank you Mark for a lovely meditation

[@bohobeautiful]

Thank you for practicing with us! And in case you want to have an extended practice, we just released a 20 minute option of this same meditation kzbin.info/www/bejne/rJO1c6yqlr53qsU ✨

[@kirstindoane2335]

This pair ( Julianna & Mark) never ceases to amaze me. Mark's voice in this particular meditation was hypnotizing and very soothing and relaxing. It was a perfect way to start my day. I cannot thank Boho beautiful enough for putting these absolutely life-changing meditations on KZbin to make them available to all. Namaste ☯️

[@Mal-sg2du]

Yes!! I've been waiting for meditation guide from Mark. Thank you so much!!

[@bohobeautiful]

Let us know how you like it🤍

[@Mal-sg2du]

@@bohobeautiful I absolutely love it! This guide gave me an experience of sitting under a well with water dropping around me. I felt like my body joined with the darkness. Incredibly wonderful! 🙏✨

[@janicetraceynutrition4341]

Lovely morning meditation. I open myself today and to all that will unfold

[@HellyWelly93]

Today is the best day 😁

[@jennifero5496]

That was a very surprisingly beautiful and peaceful meditation! My first with Mark, and it was so soothing I teared up at the end - to have the best day of my life :) Thank you both

[@mariat3216]

I needed this so much what a perfect timing. I’m in such a black hole. I have a hysterectomy in two weeks, I lost my mother and my step father both of my grandparents, my cousin and my two aunts in short amount of time from each other and my boyfriend was keep dumping me when I needed him the most when I was grieving. . I lost hope in love, trust I’m so lost and there is this void emptiness dark deep hole …I painted this painting long time ago when I was happy the one you see on my profile pic and that’s how I feel now…. I’m grateful for what you guys are doing for us. I just need to be more consistent with my yoga routine and it is so hard when depression took over my body. For now I connect with nature and oh boy does nature connect with me!! Am I glad I’m vegan and animals are not scared of me. It’s an amazing experience when a majestic male deer approaches you and trusts you more then humans!!!!

[@bohobeautiful]

Sending you all our love and light. We are here for you❤️

[@discoveringoneness3553]

Mark you are truly naturally gifted, you are the perfect complement to Juliana's voice. Your beautiful guidance swiftly transports me to a place of pure blissful state of mind, bringing me a sense of purpose to finding my inner strength and stillness. Thank you both, feeling greatly grateful for this precious moment that will stay with me through out the day.

[@hannahbraas-kraaij244]

Wow.. his voice..deep in my meditation it allmost felt like a fairytale. Thanks❤️❤️

[@MsElsarios]

Feels good to be back, i forgot how much i love this channel, how much peace and light it brings to my life..thanks for the beautiful uplifting guided meditation 🧘‍♀️ 💜

[@bohobeautiful]

We are so grateful to see you back again❤️ Thank you for meditating with us!

[@MsElsarios]

@@bohobeautiful no thank you!! slowly but surely ill get bak into my daily yoga routine with you Julliana💜 right now Im Working on loosing my stubborn belly fat

[@olgaene237]

Thank you Mark for this peaceful and perfect meditation ❤

[@mml01]

Omg I've been asking this for weeks. My day is complete now. So excited. I love how you guys add the mantra, its the best part of these meditations and the ONLY ones I use. I seriously love you guys so much. You keep switching things up. Its AMAZING. Thank you, thank you, thank you🙏💙

[@aiexy]

I loved it when Mark said - Open your eyes with a smile! amazing and so grateful to you.

[@IrinaVujaklija]

Yessss.. I was waiting for this! See you in the morning. Thank you guys, for listening to us and for everything you do! You make a positive impact on the world! Big hug for 3 of you. 💙🤗

[@bohobeautiful]

Cannot wait to see you for the pactice😘😘

[@IrinaVujaklija]

@@bohobeautiful it was perfect. I open myself to today and all that will unfold.. thank you. 🙏🏻

[@gqueue2U]

This was arguably the best guided meditation I've ever practiced. The script and its delivery was effective--just what I needed to hear.

[@dinaemad3795]

Thank you Mark and Juliana for being in my daily practice. I'm grateful to both of you . Namaste ❤💐

[@tracyrutledge2291]

Holy cow Mark that was transcending! Thank you so much for your beautiful gift today🙏💗Namaste

[@ciciridah]

I'm letting go of past trauma I can and will make it 💯 Thank you 😊

[@bohobeautiful]

Thank you for taking the time to practice with us. We just released a 20 minute option of this same meditation for an extended practice - kzbin.info/www/bejne/rJO1c6yqlr53qsU

[@teenoelle3428]

I cried … this was extremely wonderful experience I haven’t meditated in years… I didn’t know how much I missed this.. doing something for MYSELF! Thank you this voice was so calming and the background music was perfect have a wonderful day to whoever reads this you’d deserve it❤

[@mirandachain333]

This was just what I needed.. buy whyyy did I cry my eyes out afterwards.

[@thesoundtrackoflife99]

Thank you my friend.

[@yuvikav3421]

I love this community. I wish that I feel like this all the time.

[@leminjapan]

I've listened to a lot of meditations, but felt a breakthrough with this one. The metaphor of thoughts entering your mind like clouds was beautiful. To simply acknowledge their presence without judgment, then letting them pass... That was so helpful in learning how to let go!

[@sammyfruman2580]

Wow this showed up at the right time

[@bohobeautiful]

Perfecto

[@GustavoSande]

This is one of my favs 10 minute guided meditations at the moment!

[@martynabbott6386]

Best one I’ve found yet, the choice of background music is exactly what I like to meditate to.

[@bohobeautiful]

Thank you 🙏. And in case you want to have an extended practice, we just released a 20 minute option of this same meditation on our new channel kzbin.info/www/bejne/rJO1c6yqlr53qsU

[@xxx-vb1pr]

Thank you so much Mark. I truly find so much peace in hearing your voice and what you have to say. Thank you.

[@maral881]

What a gift! This was the first meditation where I was like" oh its already over? " in months! Thank you for your love!

[@vivianecastro1838]

I just recently discovered this channel. What a blessing it is to listen to these classes and meditations every morning. The impact these meditations have caused in my life is so great! I’m so grateful for the love and goodness you so willingly spread in the world through your work! Thank you, thank you, thank you! I wish you all the love, happiness, abundance, health and success! ❤

[@basraabdi9479]

absolutely magical

[@jenniferstracke2702]

I do yoga with you for years but until today I was not able to let you go and meditate. Your voice and your words are so grounding and perfect for meditation for me. Thank you you so much for this experience!

[@michalialuvsyew]

This was just what I needed today! So excited for more meditations led by you Mark!

[@bohobeautiful]

That is so wonderful to read. There for sure will be more to come❤️

[@penny6254]

Couldn't agree more!

[@user-bs2lt5pn7n]

Thank you 🙏

[@anaghabhat3897]

Always,always❤️❤️❤️...the best ten minutes of my life is with this one!!! Gratitude forever. I can't express what this does for me every time.

[@a-mix5593]

I love the sound of the water slowly dripping as I open myself to today and all that will unfold.

[@user-kw1mz1sz9x]

Loved this meditation. The only thing I would change is to remove the word perfect. ❤

[@sgt.simranjain6392]

I am letting go my anxiety and will focus on all the good 😊

[@lee_yuhhh]

You two are transforming my life so beautifully with every video you post. Endlessly thankful. 🤍🙏🏻

[@bohobeautiful]

So are we for being able to share the practice with you🤍

[@natalier8148]

This was by far the best guided meditation I’ve ever done. Thank you! 🧘🏽‍♂️

[@charlottewade7921]

I've been doing this series since January, literally changed my life...so much gratitude for you both🥰

[@Dar_en_ka]

Why can’t I put a thousand likes? Thank you so much for all these wonderful things you do and share! ❤

[@HeenaS1ngh]

I’m obsessed with this page! Bringing me back to life! 🌹✌🏽

[@TheUpcomingPayday]

Thank you for this, I will cherish my time with great care. Namaste ❤❤❤

[@kaylenasantos1715]

Thank you for this… I felt everything you said and the way you shared felt so intentional and raw. I’ve been going through a lot mentally and have been doing yoga and meditating every morning and I can feel a difference in the way I am viewing my life. Your meditation helped me cry some happy tears and gave me relief I didn’t know I needed. We appreciate the both of you.

[@cashmerehazel21]

Finally a video that *does not have its ending 'destroyed' by the message requesting the viewers to subscribe or like or check out their other platforms.* If truly required, this message could be put at the start but never spoil the ending of the yoga practice's peace and tranquility.

[@MRVAANY87]

Pure perfection af we are the universe we live in a multidimensional concentrated infinity having a human experience

[@svkMichelle]

Thank you Mark. Hope you have the best day of your life as well. Excited for more meditations

[@jasminegaspi6412]

The words you used in this guided meditation felt very uplifting. And I will have the best day of my life today. Thank you Mark!🙏🏼

[@KrisKazlauskaite]

This meditation was beyond expectations, so structured, deep and helpful! Thank you deeply!🤍

[@CalmCanvas-1243]

Thank you. I love this meditation.❤

[@traceysmith4850]

Fabulous! Do more meditation videos! His voice is perfect for it.

[@dougiesmith1497]

Absolutely brilliant. I've followed you both for around 6 years now and your journey has been an inspiration to follow from humble beginnings leaving Canada in your van and journeying all over. You both compliment each other so goodly. I've never found any male that offers a comfortable and focused meditation through his voice, the majority that I have tried just don't sit well in my head, but Mark, I have really enjoyed this meditation and I look forward to sitting with you more. Keep up the good work 🙏 Dougie

[@seanfarrellsullivanhasemotions]

Thank you for this morning and I appreciate your kindness. I am grateful for right now.

[@lingyuli9509]

Thanks

[@CristinaMadeiraWhynotcoaching]

I really enjoy Mark meditation. Hope you can do much more as your voice ha something really special. I can’t explain the effect , must me a combination of pauses, words, feelings… it feels that you are authentically speaking to me. 🙏🌟

[@messy.]

I have never in my life meditated once. And this made me cry. The soothing voice, the words, someone telling me what I deserve, someone telling me to thank myself, someone thanking me, everything made me cry. I don't know if it's normal or not but I felt like I did let a lot of things go and I am about to start my day with a very positive note. Thank you for this.

[@kelseasmith5007]

Wow, mark you really know how to speak very intelligently. That Really does help especially through the meditation process

[@SUSU-iq5qx]

Thank to the creator you’re an angel. Something happened in the silence all the memories of sadness came light flowers love. I confronted some dark things.

[@jennalouisephillipsjones8309]

Perfect start to a morning..Thank you!

[@chriskimichang7025]

Best meditation voice I ever heard. Thank you!

[@Nathalie_MR]

I've done this meditation many times since it came out, as I find Mark's voice very soothing. This morning I tried with headphones and it was a game changer! I was able to focus even more on my breath and on Mark's words. Beautiful way to start my day, thank you! 🙏

[@csonkacsilla2129]

I am with you Juliana&Mark since you started this channel, you are a crucial part of my life (I have 3sons ever since🙈) and I want to teach them being compassionate, loving human beings and for seeing a guy meditating&practicing yoga means so much to me, as being conscious is really for guys too - Mark you are so intelligent, I love your thoughts, expressions&teaching! Love always to you both(and Xavian💙)🥰

[@becaniles9045]

As soon as Mark started speaking, a few tears ran down my face, im not exactly sure what I needed to let go of, but you certainly helped me 🤍 Thank you from the bottom of my heart. Love and light for both of you 💫✨

[@Bartolozzi7]

Beautiful. The perfect start to my day to remind me that inner peace is just a few deep breaths away and life really is beautiful. Thank you Juliana. Your presence in my life has transformed it.

[@mirjamandringa8450]

I really love this meditation, thank you so much, Mark!

[@beaconoflights]

Oh Lord.... I listen to Julianna's every day but this one ....❤ You guys are both AMAZING . Beautiful meditation 🧘🏼‍♀️ ✨ ❤ 💫

[@bean1077]

I enjoying alternating between listening to you and your partner. I hope you do more

[@tralala88]

I keep returning to this beautiful meditation. It sets a lovely tone for the day. Thank you, Mark! x

[@anaghabhat3897]

This by far has been my most loved ten minutes...Starting prEcious day with this mind calmer❤️❤️❤️❤️❤️..Thank you Mark!! U r a gem.

[@bjorn1469]

Honestly can’t get enough of your medication you and your wife always help me fall into the deepest meditation ever and I can’t thank you both so much sure beautiful souls you both are thank you again x

[@mairinkelly-may8998]

Thank you Mark. I listen to dear Juliana every day but I needed this today. My daughter has a lump and we are waiting for her to be seen ,your mantra helped me to live in the moment and be there for her and her Boyz. Tu Mark & Juliana ,you make a difference to so many with Boho Beautiful . Love to you both and your Xavian.

[@timothytriplett8166]

Thank you Mark I truly enjoyed this meditation. Powerful!

[@Bill0102]

This is absolute perfection. I recently enjoyed a similar book, and it was absolute perfection. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@martabitti185]

Mark is bringing so much content to this channel. Not that Juliana is not - I love her - but I believe that the two of them together bring out the best of this channel. And I am so grateful to both for giving us such valuable content and inspiration and classes. Thank you guys, you improved my life🙏🏻💛

[@bohobeautiful]

Your words mean so much to us. Thank you from the bottom of our hearts. ❤️ Thank you for being on this journey with us and all your love and support🙏🏼

[@elizabethadahl]

Mark you’ve been holding out on us! This meditation is amazing! Thank you 🤍

[@Yu_rubi]

It is my first time I admit it really worked. I loved it, thanks

[@belindaburnett4746]

I really enjoyed this meditation! Thank you!❤

[@curtandrewsjr.8163]

On the second day of spring break rn. I think sitting outside and doing this was the perfect way to get the motivation to be my best self for that time ✊🏾 Thank you so much for this!

[@tdkgkb6522]

Love it. Cant never have enough of 10 min meditation. Thanks Mark n Juliana

[@laurapandora7345]

Beautiful meditation. Thank You ❤

[@lauramadsen6469]

Thanks so much! I love the way you explained letting go!

[@alextm3820]

Nice!!

[@pratikshagunjawate284]

Thank you so much Mark ❤️🧘🏻✨ Namaste 🙏

[@bohobeautiful]

Namaste 🙏🏼🙏🏼

[@juliavakhnovich8816]

This medication was the best I have ever heard before ❤ everything is perfect 🙏 Namaste 🙏

[@judyportermusic]

Thank you for this beautiful meditation. I'm so grateful for the work you both do! Boho Beautiful yoga and meditations are my absolute favorites. Your loving hearts and generous spirits absolutely shine through your videos. Thank you!💖

[@eveclarins20]

Thank YOU 😊❤

[@bambie381]

Thank you for this beautiful meditation. Please create more 💫

[@michalialuvsyew]

I love coming back to this meditation, it's so beautiful

[@bohobeautiful]

Thank you for meditating with us!

[@nicoleelleraas3276]

Wow so relaxing!! You two are a power couple for sure! Thank you Mark! Not one single video you make is not absolutely amazing!! So very grateful and thankful for you!

[@emanuelabonvicini998]

So beautyfull this meditasion....thank you Mark....You And Juliana are like a Dear friends for me ....You are always in my days with yours wonderful video....thank You for all ...namaste'