🌞 MORNING MOBILITY 15min full body mobility routine ☕️ WELL WITH HELS x My Mindful Movement

[@anne-gabriellethorne6136]

I never bother to comment on anything but I felt like I needed to let you know how grateful I am to have found you and your channel. I can't thank you enough for taking the time to do this, each video you make is so so nice and just what I need. Lots of love from Canada!

[@WellWithHels]

Hey Anne-Gabrielle :) Thank you so, so much for leaving me a lovely message to read, it makes me so happy to hear you enjoy these videos. Hope you're having a lovely weekend! xxx

[@anavelimirov1837]

Beautiful routine thank you soo much, I've been looking for something like this💙

[@WellWithHels]

Hey Ana! I'm so glad you enjoyed it :) I recently made a 'Mobility' Playlist with similar practises in you might enjoy too: kzbin.info/aero/PLp-raoJMr1IOE559QavL0dwUzYs1oeGug Have a great day! xx

[@alexacervantes765]

I swear your videos have really helped me and my ankylosing spondylitis 💕 tysm

[@WellWithHels]

Alexa! That makes me so happy to hear that :) I hope you're feeling good and having a great week so far! x x x

[@EmmaLightbown]

Brilliant thank you! It’s been a while since I’ve done a practice but this morning my body definitely needed it and now I feel great! 🙌🏻🙌🏻🙌🏻

[@WellWithHels]

So glad you feel great after this one :) Thank you for joining me and hope you enjoy some others on the channel! Have a great week! xxx

[@fresalexa6535]

Thank you so much for these videos Hellen! I have ankylosing spondylitis and I've started doing your yoga videos almost every day for a few weeks now and I feel a lot better! Greetings from Mexico

[@WellWithHels]

My absolute pleasure!! Thank you for being here! So glad you enjoy the practising and you're feeling good :) Love from London to Mexico! x x x

[@simonep4066]

perfect morning stretch, thank you x

[@WellWithHels]

Thank you for joining me Simone :) So glad you enjoyed it! xx

[@kellypantaleoni5166]

Loved this mobility work Helen. It always feels so good! Wishing you ✨☀️✨

[@WellWithHels]

YAY! So glad this one felt good for you too Kelly :) Hope you've had a nice weekend xxx

[@clareok1528]

Hi Helen, I’m really grateful to have found your channel for all things hands free yoga. I wonder if I could ask you to consider recording a practice with no involvement of the arms at all? I don’t have use of my arms and cannot involve them in any of my yoga practices. I’d love to see a video to guide me correctly in how to stretch without using them but getting the max benefit for the rest of my body. Thank you!

[@WellWithHels]

Hey Clare! Thank you so much for your comment and the suggestion! Great idea, I will have a think this week and get something planned and filmed in the next few weeks :) I really appreciate your ideas as it pushes me to create classes I wouldn't always think of on my own... Plus it helps you get a practise you'll hopefully enjoy! Hope you're having a great week so far! xxxx

[@praveenkkhalla]

Awesome little flow, thanks Helen.

[@WellWithHels]

My pleasure Praveen! Hope you have a lovely day x x x

[@anniehall709]

Pyjama yoga is the best on a snowy Saturday morning. Thank you 🙏🏻

[@WellWithHels]

Ahhh that sounds lovely! Thank you for practising with me Melanie! 💕✨💜

[@lisabryant430]

I have never followed you before, it was great to have some different content. You were so relaxing I could have a nap!

[@WellWithHels]

So glad you enjoyed it Lisa and thank you so much for leaving a lovely comment! Have an awesome week! x

[@YogawithRachel]

Hi! This was the perfect morning routine to encourage movement throughout the entire body and to work out any stiffness in the body. I personally loved the windshield wiper legs and then coming up on to the shins. That was a neat movement! I found this sequences to be really good for hip mobility and it offered a lovely stretch to my legs! Thank you so much for this lovely practice 🙏💜😊

[@WellWithHels]

Hey Rachel :) Thank you so much for the lovely feedback, I really appreciate it! Have a wonderful day x xx

[@raychelmcbride8965]

This was amazing! Completely changed my intention for the day. Thank you!

[@WellWithHels]

Yay! So glad you enjoyed it Raychel! Have a great day! xx

[@MrFunkstar9]

Just what I need! 👌

[@WellWithHels]

Woohoo! Enjoy! xxx

[@sarahs_sunny_life6408]

This was perfect thank you Helen. Loved the Ninja 🥷 squat transitions 👌🏼💗🧘🏻‍♀️

[@WellWithHels]

Woohoo! You are so welcome Sarah! Hope you're having a nice weekend! x x x

[@abbyc8870]

Good morning! :D great video to start the daty, thank you and have a lovely day !!

[@WellWithHels]

Good morning Abby! So glad you enjoyed :) have a lovely day too! xxx

[@Katie-vj4fv]

Loved this!

[@WellWithHels]

Yay! Thanks for practising this one with me Katie :) Also thank you so much for leaving a comment, I really appreciate it! xxx

[@shelleydee8919]

I absolutely loved this practice. I've tried a lot of different yoga videos from many channels but your style, practices and the general sense of wellbeing I get after one of your videos is the best I've found. I look forward to trying out even more of your videos :)

[@WellWithHels]

Ahhh Shelley! Thank you so much for the wonderful feedback and I am so happy to hear they leave you feeling good :) Thank you for choosing to practise with me and I hope you have an awesome day! xxx

[@VimIglesiaConde]

Great practice this morning! Thanks for all you do Helen!

[@WellWithHels]

Thank you so much for leaving a lovely comment Vim :) Have an awesome day! xx

[@janinebrown7429]

Great morning mobility thank you...do you have any suggestions for any stretches for feet and ankle mobility?🧘‍♂️

[@WellWithHels]

So glad you enjoyed it Janine :) I have this one for feet: kzbin.info/www/bejne/qqrHgIqbr5hqa8U But I need to get an ankle one up soon... Will add it to my list and get it planned and film in the next few weeks. Thank you so much for practising with me xx

[@janinebrown7429]

Thank you ❤

[@BibiiKx]

My body really needed this flow this morning! My shoulder injury especially loved the mobility

[@WellWithHels]

So glad this felt good for you today :) Have a great day! xx

[@annav8405]

This is such an excellent flow, I’ve done your other mobility videos all of which are also soooo good. I am shocked your videos don’t have hundreds of thousands of views but I suspect they will soon!! My mornings have never been as lovely as they are after doing your mobility classes. Thank you so much for creating such great classes, it is so appreciated :)

[@WellWithHels]

Anna! Thank you so, so much for your lovely message and kind words. I am so happy to hear these mobility routines are helping you have a lovely morning :) Trying to share with as many people as possible! xxx

[@kidsdogsandlife]

Absolutely loved it!! No rushing but I definitely felt it...couldn't have been better timing either with not feeling so well these last couple days. Ty!! 💕🕉️

[@WellWithHels]

Hey Stephanie! So sorry to hear you haven't been feeling well, but glad this video helped you get moving a bit :) Hope you have a lovely day and thank you for leaving a comment, I really appreciate it! x x x

[@kidsdogsandlife]

@@WellWithHels you are so welcome - you have a lovely day also!

[@ronia353]

This is what I needed this morning! Loosemed my lockdown stiffness up

[@WellWithHels]

Ahhh so glad this could help yo loosen up Lorraine! Hope you're having a nice day xxx

[@noralynpropps2327]

Good morning Helen. Thank you for this lovely flow this morning. Did this right when I woke up, felt stiff at first but felt so relax and loose afterwards. At first my knees were cracking but loosened up towards the end. And btw, you have such a lovely voice 😍 ❤. Looking forward to doing more of your videos. Have a wonderful weekend.

[@WellWithHels]

Ahhh so, so glad you enjoyed it Noralyn :) Thank you so much for choosing to practise with me today. Have a lovely weekend too! xxx

[@DukeH78]

I loved this thank you! I prefer yoga without music so this was ideal. I'll be watching more of your videos now : )

[@WellWithHels]

Thank you for choosing to practise with me! Have a great week and hope you'll be back soon! x

[@bethdams1]

I could listen to your voice all day, I find it so calming! Perfect for yoga 🥰

[@WellWithHels]

Thank you so much Beth! Have a lovely weekend! xxx

[@JianjiaGettinger-up2vm]

Lovely flow. It brought heat to my body and a smile to my face 😄

[@WellWithHels]

🙏🥰❤️

[@peterf5066]

This popped up on my KZbin feed this morning so I completed it before I set off for the day it was a great way to start and energise for the day x

[@WellWithHels]

Glad you enjoyed it Peter! Hope you've had a great start to the week! x x x

[@nubiana75]

Thank you So much ! I needed to move my body without overdoing it. This was perfect!

[@WellWithHels]

Great choice! Hope you have a lovely weekend! xxx

[@ImogenRoseFitness]

Excited to do this one 😁

[@WellWithHels]

YAS queen! Enjoy Imogen :) In your vlog the other day I saw you mention wrist mobility for lifting, so definitely going to plan one of those soon... I have an old hand and wrist one you might get some ideas from to warm up pre-lifting! kzbin.info/www/bejne/b6GudGaeftqkh9k xxx

[@ImogenRoseFitness]

@@WellWithHels Oh lovely thanks so much helen this will be so helpful!!! xx

[@TheBeautyProtocole]

Good morning from Auckland NZ Helen. This was a lovely practice. Thank you. Have you done any Heart Opening vids? Enjoy your evening. Sheena. 💜

[@WellWithHels]

Hello Sheena!! Apologies for the slow reply on this one, so glad you enjoyed this mobility routine! I think you may enjoy this one for heart opening: kzbin.info/www/bejne/fKmakn1rj9yoaZI or this self love one: kzbin.info/www/bejne/oKi7lYydfbp-iqs Let me know how you get on 💘xxx

[@TheBeautyProtocole]

@@WellWithHels Thank you so much Helen. I will definitely try these. 💕 xx

[@jaswantmeena4002]

Hi

[@jaswantmeena4002]

Hi

[@lpstiatv8305]

I felt like I had a revelation once you said to check in with how you feel at the end. The way my mood changed from beginning to end was amazing. I'm making this a daily habit!

[@WellWithHels]

😍 LOVE to hear that! Thank you so much for choosing to practise with me today 🙏🏼 x x x

[@yogilife1]

I really love your morning stretches, especially this one, I do most mornings. Such great teaching.

[@WellWithHels]

So so glad you enjoy them! Thank you so much for choosing to practise with me 🥰 Hope you're having a lovely weekend! x

[@fairycross]

Hi Hels, just found your Yoga sessions. I used to practice Vinyassa Flow a few years ago, but got out of doing it for a few years. Trying my best to get healthy thus year. Not sure if its my age (48) or whether I'm just out of practice but I start off with my joints quite stiff, especially my hips and by the end I can sit cross legged and nor hurt! Thank you very much 😊

[@WellWithHels]

Thank you so much for sharing your experience Tracey! My partner (37) has a similar experience.... Especially in the morning - Can't sit crossed legged, then by the end can do it comfortably 🥰 This movement is magic! Hope you have a beautiful day! x x x

[@erwintrankle9690]

Thank you! I could do every exercise of this video even with different troubles of my body! Happy I found this channel! 🥰

[@WellWithHels]

Erwin!! Thank you so much for sharing this with me 😊 I am so, so glad this class worked well for you 🤩 Hope you have a wonderful day and if you need any video requests, please do let me know and I'll send you a little list of ones similar to this! x x x

[@gemmaboyle6895]

My second practice with you after I found one of your videos for after a long walk and really enjoyed it. The stiffness after an 8 hour mountain walk has (mostly) gone. Thanks

[@WellWithHels]

Hey Gemma! Thank you so much for choosing to come back and stretch with me 😍 8hr mountain walk is very impressive!! Hope you're feeling great today! xxx

[@maklovexo]

So happy I found this channel! I was looking for small workouts to help with my mobility for getting back into longer yoga classes and these videos are perfect. Thank you!

[@WellWithHels]

Yay! Thanks for finding me Meg 💘 There's a Mobility Routines playlist which might be up your street 😊 Thank you for being here and leaving a comment! x x x

[@Purcellfam1]

Hello! I never comment on KZbin but felt the need as this was exactly what I was looking for today! Your voice is so soothing and it was a great practice for this 48 year old body!

[@WellWithHels]

Hey Jana! Thank you for much for commenting with lovely feedback 😊 I am so, so pleased to hear this one felt good for you and hope you can enjoy lots of the other classes too! Thanks for being here! x x

[@cherryabrams6192]

Absolutely wonderful yet again ,thank you 🙏🏻

[@WellWithHels]

🙏🏼🙌🏽Love to see you back Cherry! x x x

[@keithcoakley2020]

This could become a firm favourite! Been absent from your videos for a month but did discover in that time that I could do your Moon Salutations down the aisle of my caravan! Just!! Thanks for your great sessions!

[@WellWithHels]

LOVE the thought of you doing moon salutations in your caravan 🙌🏽 Welcome back and thank you so much for the wonderful feedback! Hope you have a lovely weekend! x

[@keithcoakley2020]

I too am grateful to have found your site. I found it while searching for Moon Salutations to do as a daily routine. Since then I have explored your other videos and truly enjoy them. The length is perfect for me as I try to do a bit of yoga daily and as an ex Brit now residing in Oz your accent feels like home!!!! Thank you!!

[@WellWithHels]

Ahhh I am so, so glad these videos are serving you well Keith! Thank you so much for choosing to practise with me and hope you enjoy the new classes to come! x

[@JianjiaGettinger-up2vm]

Thank you!

[@keithcoakley2020]

Taken me a week to do the ninja squats with no hands but proud of myself! Shows what practice can do even at 70!!

[@WellWithHels]

Amazing!! So cool to hear that Keith! x

[@Bluepalmshere]

You are so amazing thank you so much for making a good quality video and exercise!

[@WellWithHels]

Thank YOU so much for the lovely feedback Nadejda! Hope you have a great week! 🤩 x x x

[@gemmaboyle6895]

My second time working through these, doing one a day. I’m going to keep doing them until I can do everything hands free! Not there yet 😁

[@WellWithHels]

Woohoo!! Great job Gemma! Would love to hear about your journey to hands free!! x xx

[@maritseverijnse1876]

Loved it! The arm circles felt super good 🌻💚

[@WellWithHels]

🙌🏽 So glad there's another one you like Marit! xxx

[@jasons7084]

😊🙏🏼

[@erwintrankle9690]

Still one of my favorite morning routines - very effective!

[@WellWithHels]

❤️ Yay! So glad you're still enjoying this one Erwin! Thank you for being here and leaving a comment! x x x

[@clarebaker9576]

This was so lovely Helen. Thank you so much x

[@WellWithHels]

You're so welcome Clare! Thank you for joining me! x x

[@calmcroyall]

Great vigorating workout, thanks

[@WellWithHels]

My pleasure Caroline! Thank you so much for practising with me today! x x x

[@reehad331]

I felt like I was at a class, this was so good :) Thanks

[@WellWithHels]

😍 That is a HUGE compliment Reeha!! THANK YOU! So glad you enjoyed and thank you for being here and leaving a comment to support x x x

[@anniehall709]

Modified this flow a little as nursing an intercostal muscle strain, but really enjoyed it. Thank you 😊

[@WellWithHels]

Oh Annie, I hope you're okay ❤️ That sounds like a very annoying muscle to strain, but well done for modifying this class to suit you! Have a wonderful day x x x

[@anniehall709]

@@WellWithHels thank you….you too 🥰

[@This_is_Turpui]

This was great!!!

[@WellWithHels]

🥳 So glad you enjoyed this Turpui! xxx

[@christianaaron6217]

nice one :) thank you

[@WellWithHels]

You're so welcome Christian! Thank you for commenting and supporting the channel! x

[@christianaaron6217]

@@WellWithHels i´d love to!