Your morning mobility FIX ☕️ 15min mindful morning mobility routine 🌞 WELL WITH HELS

[@or_alex]

I did this after a workout and it was exactly what I needed! I love how your flows always bring me back to myself and really feel like a safe, cozy space. Also, I appreciate how you really focus on staying within your own body's limits, and on making your body feel good, not trying to make it smaller or different - just feeling good in your own body. Thank you 💕

[@WellWithHels]

OMG Alex!!! Thank you so much for this wonderful message ❤️ This makes me SO happy because this is exactly what I am trying to encourage in all of my work going forward.... Being yourself, listening to what your body wants/needs in that moment and 100% NOT making ourselves smaller. It makes my head and heart hurt how much time, energy and brain space I've wasted trying to make myself a certain way, rather than appreciating what we have in the moment and I know so many others have done / are doing this! I'm actually so buzzing, this is getting across 🥳 Thank you! x x x

[@or_alex]

@@WellWithHels oh my gosh it totally comes through!! I am so grateful I found your channel and so appreciate what you share and create. I always turn to your channel when I need a boost. Have a lovely weekend 🌷

[@gnatcar]

Thanks!

[@WellWithHels]

You’re welcome! X

[@anniehall709]

Lovely, thank you 😊

[@WellWithHels]

You’re welcome Melanie 😊 Have a great day x x x

[@primalillusions]

I have noticed I have a better morning and day when I do yoga before work. Nice video.

[@WellWithHels]

It’s a great way to start the day hey :) thank you for being here x

[@JianjiaGettinger-up2vm]

Good morning Helen. Thanks for my morning mindfulness fix 😌💓

[@WellWithHels]

Thank YOU for being here! Have a beautiful day lovely! x x

[@susheelsuryavanshi1023]

She teaches so good Keep teaching Thank you

[@WellWithHels]

Thank you Susheel :) x

[@alexzero7059]

Excellent work have a great day ..........:)

[@WellWithHels]

Thank you Alex, you too! x

[@colettelittle]

Loved this

[@WellWithHels]

Thank you for practising this one with me Colette, glad you enjoyed it :) x

[@cafeconmache]

It went by so fast 💕 loved it!

[@sarahs_sunny_life6408]

Perfect pre-work yoga 🧘🏻‍♀️ thank you as always Helen. 🙏🏼🙏🏼🙏🏼

[@WellWithHels]

Yay! Have a great day Sarah!!💘💘💘

[@sharanb1984]

Love these short mobility videos. Helps me get some movement into my day whilst my newborn naps!

[@WellWithHels]

Sharan! That makes me so happy to hear :) Hope you're both doing well! Lots of love x x x

[@shelleydee8919]

Another beautiful morning flow. This practise proves that even if you only have 15 minutes, choosing to take that small amount of time in the day to prioritise yourself and to be mindful can change the intention for the rest of the day. Brilliant as always Helen xx

[@WellWithHels]

So, so important isn't it :) I have to admit I've been neglecting this myself, but going to get back on it tomorrow and carve out some time. Thank you for sharing Shelley, have a wonderful day x x x

[@shelleydee8919]

@@WellWithHels definitely, and I find the improvement in my mental health when I do this is just incredible. Make the time, you deserve it! Also, where did you get your leggings and crop top from, I love the colour! Xx

[@WellWithHels]

@@shelleydee8919 Absolutely, I get a little frustrated that I let it slip sometimes, but I guess it's all apart of the practise :) It's this set from myProtein: www.myprotein.com/sports-trousers/women-s-composure-leggings-rosewater/12529947.html SO cheap now! x x

[@shelleydee8919]

@@WellWithHels I completely understand. I watched your glow up vlog and it inspired me to make self care more of a priority. It's easy to lose the momentum but I really hope you can make the time. Also, your hair isn't too blonde, ignore the hairdresser haha xx

[@JianjiaGettinger-up2vm]

Nice little 15 min practice. Added to my favorites! ☕️💗

[@WellWithHels]

Woohoo!! Love that you're keeping track of your favourites 🥰 x

[@jasons7084]

🙏🏼 🧘‍♂️

[@WellWithHels]

Thanks for being here and supporting Jason! Appreciate you ❤

[@JianjiaGettinger-up2vm]

Thank you. I love starting my day with your yoga flows and stretches!

[@WellWithHels]

YAY! Thank you so much for choosing to practise with me! I am so glad you're enjoying the sessions! x

[@sarahcarboniloera1737]

Perfect way to start the day & the week!

[@WellWithHels]

Happy Monday Sarah! Thank you so much for choosing to practise with me and for leaving lovely feedback - I really appreciate that :) x x x

[@janekinnear2998]

This is wonderful. Thank you Helen xx

[@WellWithHels]

Glad you enjoyed it Jane! ❤️

[@HeleneHeilbron]

You're an amazing teacher! Lovely practice. Thank you!

[@WellWithHels]

Thank you so much Helene!! So glad you enjoyed this one x x x

[@eplnfl]

Never had a better time with one of your lessons. Excellent.

[@WellWithHels]

Ahhh Lou! That is high praise :) Thank you so much x x x

[@richardfriedman2068]

Beautiful, I love Helen and her yoga.

[@WellWithHels]

SO glad you enjoyed this one Richard! Have a great day! x

[@or_alex]

I keep coming back to this flow, it's such a good one!!

[@WellWithHels]

😍 Great choice Alex!! Have a lovely day! x x x

[@louisemills2466]

I loved this one Helen, thanks always 🙏🏻💕

[@WellWithHels]

Yay!! Thank you so much for choosing to practise with me again Louise! Really appreciate you being here ❤️Hope you have a wonderful weekend x x x

[@annaliesebarber3550]

such a great start to the day :) lovely stretch, thanks Helen!

[@WellWithHels]

My pleasure Annaliese! Have a great day! X x x

[@christyprusia2234]

Love love love this! More please!

[@WellWithHels]

Woohoo! So lovely to hear you enjoyed this one Christy! I think you may enjoy my "Morning Movement" playlist here: kzbin.info/www/bejne/gqKVhZ2drMmYjNk x x x

[@erwintrankle9690]

Thank you!

[@WellWithHels]

You're welcome Erwin! Thank you for being here and leaving a comment - I really appreciate it! x x x

[@kellypantaleoni5166]

I could not wait to get home from work this morning to do this🙊 Loved every flow! It was a great body wake up for cardio! I’m off to get my sweat on and will be thanking you for feeling so awake💖 Happy today Helen✨🔮✨

[@sidhanth.m3054]

Lovely flow thank you Helen Love from india ❤ 🙏

[@WellWithHels]

So, so glad you enjoyed it! Thank you for being here and love back to you from London! x x x

[@sidhanth.m3054]

@@WellWithHels 😊😊

[@kelleyjeanlong]

Amazing class! Loving these mobility flows. Thank you!

[@WellWithHels]

So, so glad you're enjoying them Kelley! Definitely more to come in the next couple of weeks :) Hope you're having a great week so far and thank you so much for leaving a comment! x

[@RiverEdgeLodgesBridgeofEarn]

lovely yoga practice

[@WellWithHels]

So, so glad you enjoyed it! Hope you'll be back soon! xx

[@JianjiaGettinger-up2vm]

Good morning, thank you! It was the quick fix I needed before a busy day 🩰🐷🌷🌸

[@WellWithHels]

Woohoo!! Sending you lots of energy for your busy day!! x x x

[@therealyanhuang]

Hey, Love your videos and tips. ❤️ Yan

[@WellWithHels]

So glad you enjoy them Yan! Hope you have a great week! ❤️ x x x

[@hollyjohnson9596]

Perfect flow to start the day ✨ thanks Helen!

[@WellWithHels]

Yay! Thank you for practising with me and for leaving a comment Holly! Have a wonderful day x x x

[@JianjiaGettinger-up2vm]

Thank you. This helped soothe my mind a little bit but I’m having an anxious, rushed morning so I was still not fully present with all of the movements.

[@WellWithHels]

So amazing you still got this in despite having a rushed morning 🙏 Well done and as always thank you for being here and sharing your experience! xx

[@anniehall709]

🌈🧘🏻‍♀️❤️

[@WellWithHels]

Morning Annie 👋🏼 Have a fabulous day! xxx

[@AndrzejRudy333]

🙂🙏🏻🍀

[@WellWithHels]

🔮 LOVE seeing what videos you choose Andrzej. Thank you so much for being here xxx