20 Min Daily Yoga Flow | Full Body Stretch Routine for Every Day

[@CharlieFollows]

Happy Wednesday friends, here is a new 20 minute flow for your every day routine. I hope you enjoy it 🙏

[@marrycharry]

Thank you very much! You are amazing!!! 😊😊😊

[@brynnk1652]

Thank you so much. You have no idea how this has transformed my life! So appreciative

[@CharlieFollows]

Thank you so much 🙏

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@CharlieFollows]

Thank you so much for your appreciation, I am very grateful 🙏

[@TheUltraGamer98]

People don't realise how great this is. Free yoga sessions without the interruption of ads, is something you don't find nowadays

[@melissaboyle-white7650]

100%!! Agree🙌

[@SaxhiiKashi]

Yeah i love it.....

[@CharlieFollows]

Thank you for your appreciation 🙏

[@Theherbalscientist]

❤

[@Rezus80]

I have been following Charlie's 20 minutes sessions for few month now and I am amazed at how much strengh you can achieve with just 20 minutes a day. Thank you for your sessions, Charlie. They help keep my back and sholder pain at bay, my muscles are toned and strong and generally I feel much better. And - I love at how throughtfull you are at choosing locations, they are always very beautiful to watch.

[@AmardeepMDugar]

Dear Charlie! My mom passed away 2 days ago & I have been completely devastated by this….loosing interest in everything in life…even in yoga. After much courage I went back to the mat & started practising your sequence today & feeling so much better after this flow. Thank you for bringing back some meaning & purpose in my life after this loss. 🤎👩🏻💙🙏🏻

[@CharlieFollows]

Hello, I am so sorry for your loss, you will be in my thoughts. Hopefully my classes can continue to provide some solace for you to collect your thoughts and give yourself the support you may be needing. With love, Charlie

[@sandyendicott1178]

So sorry for your loss. I recently list my beloved farher. The following gave me some peace, my wish for you is the same. “To live in hearts we leave behind is not to die.” Thomas Campbell

[@Sinikkastudio]

Sending you a warm hug from London. 💜💜💜💜

[@BleachBrightNJ]

Oh @AmardeepMDugar I am so sorry to hear of the loss of your mom. Mine lost her courage battle with breast cancer in 2004. My heart is still so lost. Sending you so much love and support. Yoga is a savior. Your mat will catch you when you fall. 🙏💗

[@AmardeepMDugar]

@@Sinikkastudio Thank you so much for the warm hug! 🤗

[@kriss_lynn]

I love it getting so much closer on my knee to nose… the shorts you posted to get from plank to lunge and step between hands was super helpful.

[@CharlieFollows]

Thank you so much for sharing your progress with me 🙏 I'm so happy my shorts have been helping you too

[@gouribindra246]

Those sneaky planks in between were just what I needed today to challenge myself! Thank youu!

[@lydiaw.9087]

That was a very sneaky one legged plank dear Charlie. Normally I never try to do it. This way I just did it without thinking and was very surprised to see that I acquired enough strength to do it with my yoga practices. Very well done! 😂

[@CharlieFollows]

Hehe I do like to add the surprise challenges because I think when people don't know they are coming they end up giving it a go without psyching themselves out and often find they can do more than they realise. Thank you so much for sharing your experience, I'm so glad you were surprised 🙏

[@CharlieFollows]

Thank you for such a kind comment! I am so happy that you feel you are being guided by a friend 🙏

[@sonicbloomtuts]

Your yoga videos have become my absolute favourites. And that after doing yoga with YT videos for over 8 years now. I love your energy.

[@cristinastivala4381]

Loved this quick yet impactful flow :) Also, the setting you are in is sooo gorgeous. I love to hear the birds chirp!! Lots of love from NYC xxx

[@_schwebi]

Charlie, I just repeat myself: You're my favorite yoga teacher and I am so thankful for founding you. Doing Yoga with you is therapy in so many ways. All the love from Germany ☀️

[@luciehsuen8981]

Thanks Charlie for another short & sweet flow. So creative in all the moves. Love the different transitions. Much blessings as you continue to guide us. ❤

[@CharlieFollows]

Thank you so much for joining me and sharing your feedback 🙏 happy to read you enjoyed the creative sequencing

[@dawngriffith5361]

This was a perfect yoga flow for a rainy morning in Oregon!🌲I could feel the energy flowing through my whole body. Thank you so much!

[@CharlieFollows]

Thank you so much for joining me Dawn 🙏 a pleasure to have you practicing with me

[@obaidnajm]

Fun and effective . This 20 minute class had it all. Love and gratitude. 🌈🙏💕🌺❤🌻🌷🌹

[@CharlieFollows]

I'm so happy you think so, thank you for joining me 🙏

[@jia9375]

I'm a fan from Malaysia~ It's a routine for me to do yoga with you after every workout, really appreciate your video!💗

[@DollyDu_mybest_barbie]

It's so relaxing. My unilateral headache vanished like magic after following your just 20 min yoga routine ❤ Thanks Charlie for being such a great instructor ❤❤❤

[@susankendall4200]

Your routines just always hit the spot! Thank you for all that you do😍😍

[@CharlieFollows]

Thank you for such a lovely comment, I am honoured that you think so 🙏

[@cathychoi1388]

Love these 20 minute full body stretches! Taps into a little bit of everything but doesn't feel rushed or crammed into a short time frame. Would love to practice with more of these!!

[@Plantgini]

Thank you for this beautiufl practice, Charlie! One of my favorite flows you've ever created

[@nityan5587]

Inspiring me and many every single day, thank you Charlie

[@sasha_buldakova]

Dear Charlie, this one is so great! Just 20 minutes but I feel energised and yet calm. Thank you ❤

[@arelicolin6691]

Thank you for these 20 min sessions!!

[@sukhneetkaur1600]

Love from India ❤ have been following u for sometime nd started my yoga journey watching ur videos....I feel strong and better every time 😊 I m an intermediate, would like more of 45-60 min intermediate yoga flow videos if possible....thanks xoxo

[@Vika-oq7vi]

Thank you dear Charlie, your page is like an oasis on KZbin. Thank you for your energy and pace, kind voice, aesthetics, harmonious balance of strengthening and soothing asanas, just enough instructions and no music. Your style of yoga is the one I was looking for many years. May you be happy and well!

[@full_bodyworkout]

*SUPER* stretching! You're amazing! 😍😍😍

[@theforestinthecorner]

Amazing practice, as always. Thank you.

[@CharlieFollows]

Thank you so much for joining me for this class 🙏

[@amandatassillo]

I have really been loving your 20 min daily flows. They have been perfect for my morning routine

[@alisonbuckner423]

WOW!! Great practice that incorporated so many elements. Thank you!!!

[@CharlieFollows]

Thank you so much, I'm happy you enjoyed the different elements.

[@sedefibrahim6708]

Best yoga flow ❤

[@CharlieFollows]

Thank you so much 😊

[@rlittreal]

Thank you for guiding me into a calm place with my body.

[@prubble1213]

So good Charlie! Thank you! Yet another one of yours to add to my regular playlist. Such a refreshing little practice!

[@CharlieFollows]

Thank you so much for the feedback I am glad this is going to make it to your regular playlist

[@highvibe_living]

You have amazing energy that reaches through the screen and makes our day better! I feel lighter after this class, thank you. Perfect quick option for a weekday morning 😊

[@emmacarlson1168]

Beautiful! This was perfect. I needed something to energize me for the next part of the day, without wearing me out. So grateful for you!

[@CharlieFollows]

Thank you so much for joining me, I'm happy this was just the right amount for you today.

[@leighgiannotti8265]

What a fantastic location. I love it there! The flow was really good too!

[@CharlieFollows]

Thank you so much I am very lucky to be able to practice and share these practices in my garden ☺️

[@lunagonzalezperez9836]

I have been looking for youtube yoga séquences for a long time, and I was using an app ultimately because I couldn't find anything that was fitting to what I wanted and needed. And then I found your channel. Thank you so much for all this awesome content you're sharing for free. I love it and will continue to do your sequences as they are super complete and really well explained. Thanks so much Charlie!

[@AlexChavez-wz1ok]

Always my favorite yoga practioner.

[@dazzleglassbeauty]

Thank you so much, I do a bit of yoga every day just 15-20 minutes and these flows are just absolutely perfect

[@CharlieFollows]

Glad you like them! Thank you for practicing with me 🙏

[@irinetz1]

You are awesome! Such a big variety of different routines for different levels! I switch and combine your lessons all the time. Your voice is very pleasant and it’s a real pleasure to follow you. Thank you for sharing your great work 🌻

[@sandyendicott1178]

Hi Charlie, it's amazing how much power & movement you pack into your 20 minute practices. Everytime I do this flow, I can feel how much stronger I am. Thank you so much for what you do; you are a blessing.

[@minweilee3446]

A short session to round off my morning exercise. Enjoyed the slow, controlled and deliberate moves that felt strong. The twisted backbend in low lunge always feels incredible: side body stretch and feels in the hip flexor.

[@jhalanikirti]

Perfect smooth flow for Perfect Wednesday. THANK YOU🩷

[@CharlieFollows]

Thank you so much for practicing me 🙏

[@salsabilkewan3299]

Thank you so much. I am doing yoga 3 times a week with you ❤❤❤❤❤❤

[@curtisstlouis2262]

Great Yoga flow. First time I've came across your channel. Thanks. I look forward to more.

[@mdhcclothing4197]

By far my favorite session, really love the class schedule❤

[@arminb1664]

Thank you Charlie. Your practice routines are very mindful and I like the combinations of your consequences. You have a very soothing voice ❤

[@HEIDIUNWIN]

Another brilliant routine if you’re short of time. Thankyou so much x

[@mercedespombo5768]

Love all your classes 😊

[@CharlieFollows]

Thank you so much for saying, I'm so happy you enjoy all my classes 🙏

[@umadas1569]

That's amazing charlie, to practise with you. It's been a daily routine to me. Thanks for your energy and calm practise. 😃🙏

[@aarb4472]

This is so helpful..cuz many a times we become too confused about what pose to do next.. thanks so much for these amazing guides..💜

[@CharlieFollows]

Thank you so much for saying! I'm glad this simplifies things for you.

[@EmmaVoyseyHealth]

Happy Friyay Charlie! 💥1st time with the new practice & it was PUUURFECT 💯 I love that I can now do the one legged planks & knees to noses & warrior 3's (without falling over). You are re-building me week by week Have a wonderful day & eeeek! Nearly 300k subscribers Happy Days 💛💚💙💜🤎🤍 from Andorra 💝

[@mrsbootsworkouts]

Awesome re-energizing routine!! 💪🏼💪🏼💪🏼

[@CharlieFollows]

Thank you so much ☺️

[@wolfmoondad]

Exactly what the body needed. Thank you!

[@SSHFitness]

Thank you Charlie, what a perfect flow!And so restful and energising

[@Mr_Fbro]

Thank you. I was tight for time this morning and that was just perfect.

[@amyennhi5]

Thank you so much, Charlie. I enjoyed every lesson of yours

[@JTyogi0707]

Another wonderful yoga flow. Great way to start this beautiful fall day

[@madeleinebonn9056]

Wonderful practice! Love the transitions in between poses. Adding this to my Favorites playlist!

[@Junnabeaverchewy]

I love your content and personality so much!! You give fantastic information so freely. I'm so grateful for this routine!

[@sofiauksus1270]

Thank you for this practice Charlie. It feeld right for my body, balance of streching and core work was just perfect for me.❤

[@ewelinasosnowska385]

This is exactly what I needed! It's perfect,thank you so much for sharing and guiding us!❤

[@Oceansp]

I like these exercises very much! 👍Thank you, Charlie, for your hard work to bring yoga to so many people! 🙏

[@kohchoonai8046]

Love it ❤ Thank you so much Greetings from Singapore

[@CharlieFollows]

Hello from England, thank you for practicing with me 🙏

[@daydin3535]

This was amazing before class, thank you Charlie!!

[@CharlieFollows]

Glad you enjoyed it! Thank you for joining me 🙏

[@carlingbulger7386]

wonderful flow to start my day! 🌟

[@hugoneves6022]

Thank you Charlie. I love your class.

[@nathaliepiquet1707]

Thank you so much Charlie for this session which mâles sense to the whole body. Next time, a session 5 minutes longer would be perfect. Thank you also for indicating our muscular positions. ❤

[@larissawrites9954]

Thank you for another lovely practice

[@sandragoudreau717]

thank you and another lovely practice!

[@yourmindfulbreath]

Thanks for such a fun and creative class. I loved the prone quad stretch to seated twist variation! I'm totally going to try this in my next class I teach. :) THank you

[@CharlieFollows]

Thank you so much! That was a new transition I tried for the first time in this class and I had a lot of fun teaching it. I hope your students enjoy it too.

[@vickymcgilp2065]

I did this on my lunch break, what a wonderful class for the middle of my day. Thank you!

[@CharlieFollows]

Wonderful, thank you so much for joining me in the middle of your work day 🙏

[@juditcsefalvai2143]

❤ thank you! Have a blessed day!

[@hanseich]

Fantastic routine. Easy to follow. Thanks.

[@CharlieFollows]

Thank you so much for practicing me 🙏

[@julesmwtaylor]

Loveeee your classes on here. Thank you 🌼

[@CharlieFollows]

Thank you so much 🙏

[@sandyendicott1178]

Thank you for another awesome practice. You are a great teacher. Thank you

[@whats_on_your_mind_asksbhavika]

This yoga session is so amazing

[@marie-astrid-oneworldbeyon7038]

This class was exactly what I needed this morning. Thank you very much Charlie!

[@CharlieFollows]

I'm so glad it was just what you needed! Thank you for practicing with me.

[@kennethmontoya6731]

Lovely practice I really appreciate you Charlie i did this at the end my day it was perfect your practices are awesome thanks for everything you do your a rockstar have a wonderful evening see you next work out thumbs up always see you 😊

[@happinessinharmony]

Loved it a second time too! ❤🙏

[@CharlieFollows]

Thank you for coming back to this class a 2nd time 😊

[@taylorlane6289]

Exactly what I needed!

[@CharlieFollows]

Thank you so much 🙏

[@cristinamendesmoreira599]

Thank you so much for this class Charlie!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@DigitalNonadje]

I really love this yoga practise, thank you so much🧡

[@FrankieC200]

Classy classic series. Thanks!

[@yogaconkim7787]

Thanks Charlie, I loved your practice

[@otalactea]

thank you Charlie💟 Amazing as always

[@CharlieFollows]

Thank you so much for your feedback, it is always appreciated 🙏

[@SteveHarley-t7e]

Just brilliant 😊. For me a good balance of difficulty. Although struggled with one legged plank. Good to have something to aim for 😊. Thank you

[@CharlieFollows]

Thank you so much for joining me for class and sticking with me through the challenging parts.

[@mdhcclothing4197]

I loved this, I'm noticing I can't give it 110% like I was a week ago. I'm trying to be consistent and do longer sessions but I can't go as hard

[@CharlieFollows]

Hey I would say that this is perfectly normal, we Arne;t always progressing week after week, sometimes it goes up and down as does our energy so I would say to give yourself some grace. You are still showing up to practice which is great.

[@chillcat4520]

Thanks!

[@CharlieFollows]

Thank you so much for your support 🙏

[@kittyg6650]

Very much enjoyed this, thank you very much! :)

[@minayu4979]

I get energy from your video. Thank you! ❤

[@CharlieFollows]

I'm so happy this class gives you energy, thank you for joining me 🙏

[@fleurcoremans9828]

Such a bliss....thanks Charlie ❤

[@mpm0796]

This was much needed today, thank you. I have been really enjoying your channel lately. You have so many interesting transitions and modifications which are really fun and challenging. Thank you ❤

[@Marcelo4Lcx]

Perfect way to finish my day... my spine feels amazing, my sleep will be way better... thank you so much Charlie❤

[@CharlieFollows]

So glad you enjoyed it! Thank you for joining me, I hope you had a great nights sleep

[@kesavanaidut9027]

New subscriber from India. I don't follow any execpt your channel. Keep rocking luv your yoga!

[@judigagnon7537]

Well done, enjoyed it!!!!!!

[@inmakiros3410]

Thanks like always. Have a nice day❤

[@CharlieFollows]

Thank you, you too 🙏

[@lenkalienka1888]

Hi Charlie, I like your flow very much. Thanks.

[@riocazauxopheliebercéeparlapoé]

Merci beaucoup pour cette pratiques ❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@lennaphotofilm9127]

Masterpiece!

[@anniehall709]

Thank you, that was the perfect practice for me today ❤

[@CharlieFollows]

Thank you so much for joining me for class 🙏

[@jean-baptistechevrier9812]

Thank you for this flow.

[@crystalunicornsparkles]

I love the 20 minutes