Morning NON STOP Flow From Top To Toe - SUPER SPEEDY ALL STANDING PILATES - Guided Pilates Routine

Let's start the morning on our feet, with this non stop pilates flow from top to toe routine. This 10 minute supper speedy pilates class is great for when you are rushed for time, at home or on your lunch break in the office, as you won't even need a mat; it's all standing! You will feel taller, stronger and more energised as we work the entire body from top to toe, non stop for 10 minutes. You might even build up a little sweat too!
Enjoy! xx
Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!
I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.
Each video will be fully audio described for my fellow blind and visually impaired people to follow along.
LEARN MORE:
www.guidedpilates.com
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@guidedpilates
DISCLAIMER:
Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel

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