How to Improve Balance | Senior Exercises for Balance

[@mome8401]

Finally a gentle walk and tone and best of all a mother and daughter team!!! I love it! the gentle music and calming kindness in teaching all ages what a gift from God you both are! please don't change a thing!😇

[@yes2next]

So glad you're loving our dynamic and gentle vibes! Your encouragement keeps us going! We promise not to change a thing -- except for creating new videos to keep things fresh and fun! 😊❤️

[@judypfau347]

I love the way Mom smiles while she is doing these!

[@yes2next]

Mom says Hi and thanks for your sweet words! She smiles when she can hold a balance move for a few seconds longer! ❤️

[@sherrym5739]

This is harder than it seems! Definitely a challenge. Thank you for all your videos. They are so helpful to stay is shape when in your 70s!

[@yes2next]

Thank you! Glad you found it challenging and proud of you for going the distance! 👏You did your body good! Keep up the good work to staying strong in your 70s! That's the way to do it! Keep moving with us too! See you soon! ❤️

[@yvettegrethen9691]

Thank you so much, my physical condition improved by doing your exercises.Your mum is really kind and sympathic.

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you enjoy the workouts and nice to know you feel stronger too! 👏You are doing your body good! Mom says hi and to keep it going! 👏 Keep moving with us too! See you soon! ❤️

[@judysall6802]

Great balance workout, and I'll be using it often, thank you!

[@yes2next]

Thank you! Glad you liked it and pleased you plan on doing it often too! 👏That's the way to keep your balance strong! Doing so will keep your muscles strong and help to keep you safe too! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@chezham]

Thanks! This is just what many of us need. My balance and steadiness have definitely improved since working with you. I am going to try to remember to use this video often ❤

[@yes2next]

Thank you for your thoughtful gift! So nice of you to do so! Your support means everything to us! ❤️ Pleased you enjoyed the workout and feel improvement in your balance too! YAY! That's great! 👏 Keeping your balance strong is important to staying healthy and safe. Keep it going and keep moving with us! Thanks again for your thoughtfulness! ❤️

[@Zephyr2309]

Thanks! Love your videos.

[@yes2next]

Thank you for your sweet generosity! Nice of you to think of us! Your thoughtfulness and support mean everything! 👏 Happy you enjoy the workouts too! You are doing your body good! Keep moving with us! ❤️

[@sofiapan1329]

I am doing many of your workouts ,but first time balance workout that was really something ,thank you for all you are offering ,I live alone and you both are best friends ,thank you once again ❤❤❤❤❤❤❤❤

[@jeanqian9127]

Thanks!

[@yes2next]

Thank you! Your thoughtfulness is so nice! Appreciate your support and thinking of us too! ❤️

[@joansmith1195]

Very important exercises especially for us older folks. Challenging and enjoyable. Thank you both!

[@yes2next]

Thank you! Happy you thought so and pleased you enjoyed the workout! 👏 Yup, keeping your balance strong is important to support your body but also to keep you safe too! Keep challenging your balance to keep it strong! 💪You are doing your body good! Keep moving with us! See you soon! ❤️

[@doanetriggs6254]

These videos are so well presented and really address such important aging issues, balance being one of the most important. I think that one very critical element of instruction is the emphasis of bilateral movement. Moving opposite arms is such a key element of balance. I definitely plan on watching this a couple of times a day because I am walking on lava rock and on irregular rocky surfaces that really require balance. Bending over frequently takes a lot of balance, as well.

[@yes2next]

Thank you! Glad you enjoyed it! Having strong balance is important as we age to help you to stay strong and safe! 👏 Pleased you will try to do the workout often as it seems your walking takes you on a very uneven type of pavement! Doing so will definitely give your body lots of practice to keep your balance strong! Be safe doing so! Keep moving with us! See you soon! ❤️

[@anitacurtis6271]

Thank you so very much. These are challenging for me but I can see they are just what I need. If I practice these exercises, I will stop living in fear of falling! Gratefully yours Anita

[@yes2next]

Thank you! Glad you did the workout even though it was challenging! 👏Finding out your balance needs is important to keep you healthy and also safe! Practice and more practice will strengthen your balance! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@LucyYoung-n3j]

❤❤😊 good exercise 16:24 balancing for seniors thanks 🙏👍❤ for sharing your knowledge Lucy watching 🙏👍❤

[@yes2next]

Hi there Lucy! Happy you liked the workout! Keeping your balance strong is important to support your body and to keep you safe too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@CarmelDonovan-q6m]

Love and thank you both, lovely mother and daughter 💐☘️

[@yes2next]

You are very welcome! Thanks for joining us! Glad you enjoyed the workout! 👏 Keeping your balance strong is important for support and to keep you safe! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@TheSenseofhumour]

I'm always amazed when I can see my progress in workouts. I remember doing your core exercise balance with cushions and struggling, this workout is a lot more challenging for me but the way my body is stronger and moves easier is incredible. Thank you April, Aiko (and Mochi 😺) for workouts that are achievable and adaptable, I look forward to when you release new workouts and actually look forward to exercising now ❤

[@yes2next]

Thank you for your kind words! 👏 Happy you like the workouts and pleased to know you feel stronger and find the moves easier to do! YAY! You are becoming a healthier and stronger YOU! 💪 That's the way to do it! Keep up the good work! Mom and Mochi 😻say Hi and to keep it going and to keep moving with us too! See you soon! ❤️

[@carylwright9083]

Thanks

[@yes2next]

Thank you for your sweet gift! Nice of you to think of us! Your support means everything! ❤️

[@margaretzwakala4983]

Thank you very much God bless you & your mom

[@yes2next]

You are very welcome! Happy you enjoyed it! 👏 You did your body good to keep your balance strong! 💪 That's important to do for your body's support and also your safety too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@madamecurious]

Thank you, thank you, thank you 🩷🩷 Greetings from Florida 😊🌴🌴🌴

[@MariaJimenezTorres-bj6sy]

Gracia s fron Spain❤🎉

[@yes2next]

You are very welcome! Thanks for joining us from Florida! Keep up the good work on your balance! Keep moving with us too! See you soon! ❤️

[@yes2next]

Thank you and hello to you in Spain! Nice of you to join us! Glad you enjoyed the workout! You kept your balance strong! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@paularomano5549]

Your exercises are great. Now I feel very motivated every day. Thanks from the deepest of my heart!!!

[@yes2next]

Thank you! That's great! 👏 Glad you enjoy the workouts and knowing they keep you motivated to move makes us feel good too! 👏That's the way to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️

[@sherrybrowne4403]

Your videos are everything to me right now. I am 67 so I’m in between you and your mom and trying to rehab my body after foot surgery over the winter changed my gait and bulked me up. You hit everything I need to work on and at my level. Working my way through all your videos.

[@yes2next]

Thank you! Glad the workouts are helping you! As a young 67yo exercising will support your efforts to get strong! 💪 Keep it going! Pleased you are working your way through the videos too! YAY! 👏That the way to do it! You are doing your body good! Keep moving with us! See you soon! ❤️

[@hollyerickson6364]

Recovering from an illness and have found your workouts to be perfect, so helpful! Thanks for all you do, it makes a huge difference. You and your mom are a great team! 💕

[@yes2next]

Thank you for your kind words, they so much to us. It warms our hearts that our workouts are helpful. Wishing you a speedy recovery and continued progress! ❤️

[@catherinelemarie7527]

Thank you to you both. looks so easy and yet makes you feel so toned up afterwards

[@yes2next]

You are very welcome! 👏Thanks for working out with us and pleased you enjoyed it! Keeping your balance strong is important to staying healthy and safe too! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@bettybavaro5964]

Thank you so much! I will be 90 and your workout is very helpful. Your Mom is doing great!❤

[@yes2next]

Thank you! Glad you enjoy the workouts and find them helpful too! That's great! Awesome you are a young soon to be 90 and working out with us to staying strong! 💪 YAY! Nice work showing all that AGE is only a number! 👏 Mom say HI and wow! you are motivating her to keep moving! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@blancalighthiser8930]

Love this! Great way to start my day & warm up for a walk. Thank you!💜

[@yes2next]

Thank you! Glad you started your day with a warmup and walk! That's the way to keep your heart and muscles healthy and strong! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@naomiedmunds1457]

I've been struggling lately to get motivated to go walking outdoors. You're videos are keeping me going on my down days. Thank you xx

[@yes2next]

Thank you! Glad the workouts are helping you to get moving! 👏By exercising you are kicking in endorphins to help you feel better and more positive! Plus, it's keeping your heart and muscles strong too! That's important! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@valeriewhite7649]

I am still really enjoying your workouts and following your mom!

[@yes2next]

That's great! Happy you enjoy them! You are doing your body good! Mom says Hi and loves ❤️having your company working out with her! She will look for you tomorrow for another workout! Keep up the good work and keep moving with us! See you soon! ❤️

[@Kerryn-i5j]

So glad I have found your videos. Just the right level for me. You and your mum are so personable. Greetings from Australia.

[@yes2next]

Thank you and cheers to you in Australia! Nice of you to join us! 👏Happy you found us too and pleased the workouts are at the right level for you! Your body is getting the max benefits from your working out! YAY! 👏 That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@taniadorley4419]

Great balance workout ! I love your mom’s sense of humour. Your videos are wonderful! Thank you

[@yes2next]

Thank you! Glad you enjoyed it! Keeping your balance strong is important to support your body and also to keep you safe! Keep practicing to keep it strong! ❤️ Mom says Hi and thanks for your sweet words! She knows her balance needs tweaking too but will keep practicing if you are! Keep moving with us! See you soon! ❤️

[@dennisw7350]

I've been looking through exercises for seniors today. Yours makes the most sense yet. Most just have young people that dont need it. I subscribed.

[@yes2next]

Thank you and welcome! Happy you have joined us! Look forward to working out with you to keep your body strong! Let's do it! Keep moving with us! See you soon! ❤️

[@leonita2252]

Always come in handy!❤ Thank you so much April and Mom Aiko, you both Rock!💥

[@yes2next]

Thank you for your sweet words! Glad you enjoyed the workout! Keeping your balance strong is important to keep you strong and safe too! Keep moving with us! See you soon! ❤️

[@parvaiznaseem8831]

Very Practical and helpful Thank You so much

[@yes2next]

We're so happy these balance moves are helpful. Keep up the great work! 👏❤️

[@betsyarehart5441]

Lovely! It’s so nice to just follow along with the great coaching and music.

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased you are following along with us easily! That's great! 👏 You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@sandydusza6155]

Thank you so much ladies. You're a life savers for me.

[@yes2next]

Thank you for your kind word! Glad you liked the workouts! You are doing your body good to staying strong! 👏Keep it going and keep moving with us! See you soon! ❤️

[@kathleenwalsh8066]

This was great thank you! A new one for me!!! ❤️🇬🇧🇺🇸🇲🇦

[@yes2next]

Hi there! Happy it's a new one for you to do and pleased you liked it too! Keeping your balance strong is so important to keep you safe! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@dianemcneil5987]

Great balance challenge. Your tip about focusing on the first two toes was very helpful. Thanks!😅

[@yes2next]

Thank you! Glad you enjoyed the workout and the tip on the toes too! Every bit of helpful info is a good thing! 👏You did good to keep your balance strong! That's the way to stay healthy and safe too! Keep up the good work and keep moving with us! See you soon! ❤️

[@sallya.2412]

This is great as we don't always think about our balance. I could feel my legs getting a workout from this balance workout. Thank you April and Aiko. Also a hello to Mochi. 🌴🌺🐾

[@yes2next]

Thank you! Glad you enjoyed the workout! Always good to keep your balance strong! 👏Good you felt it in your legs too as it means your muscles got a good workout! That's important to keeping them strong to keep your balance strong! YAY! 👏Mom and Mochi 😻says Hi and to keep it going! Keep moving with us too! See you soon! ❤️

[@brendawyber6556]

Definitely need to try this one. I get a chuckle out of watching your mum and when she concentrates she sortve sticks her tongue out. My mum always did that when she had to concentrate, like threading a sewing needle. Brought back nice memories ❤

[@yes2next]

Thank you! Hope you will! Mom says Hi and thanks for your kind words! 👏When it comes to her balance, she knows it needs work so yup, she was concentrating, and each time says "gotta do it again!" Pleased it brought back sweet memories of your mom to you too! 👏 Moms are forever! Keep moving with us! See you soon! ❤️

[@karen3771]

A definite must do series of exercises❤ thank you for your thoughtfulness.

[@yes2next]

Thank you! Glad you enjoyed it! 👏 Keeping your balance strong keeps your body strong and safe too! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@Develo101]

Thank you so much. I love all your workout videos.

[@yes2next]

Thank you! That's nice to know! Happy you enjoy the workouts! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@mandalouw5307]

I do your exercises every day! It helps me a lot! I’m nearly 73, I also suffer from Plantar fasciitis! That why your exercises help me a lot to keep my body strong! Thanks for your help! Manda Louw from Dana Bay, South Africa!

[@yes2next]

HI there, Manda! Greetings to you in Dana Bay, South Africa! Nice of you to join us! Happy you enjoy the workouts and doing them every day is terrific to keeping your body strong! YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@CarmelDonovan-q6m]

Thank you very much from Carmel Northern Ireland 👏🏻🌹☘️☘️☘️

[@yes2next]

Thank you and greetings to you in Carmel Northern Ireland! 👏Happy you have joined us and pleased you liked the workout! You did your body good by keeping your balance strong! 💪 Nice work! Keep moving with us! See you soon! ❤️

[@luisafijman2022]

Good Routine!!!Thank you

[@yes2next]

Yay! So happy you enjoyed it. Keep it going to improve your balance! 👏❤️

[@BBurns-vg9om]

Thank you girls,love Mochi he is just sooooo adorable ❤. This is brilliant! Thank you ❤From the UK

[@yes2next]

Thank you and hello to you in the UK! Great to have you join us! Glad you enjoyed the workout! Keeping your balance strong is important for your health and safety too! Mochi 😻says Hi and loves ❤️you back! He sends sweet meows to you and wants you to keep it going and to keep moving with us! See you soon! ❤️

[@prakashmungekar3119]

Amazing excercise for balance . Thanks for sharing.

[@yes2next]

Thank you! Happy you enjoyed it! Keeping your balance strong is important to support your body and for your safety too! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@maryannbeavis281]

These videos are so helpful! Thank you so much!

[@yes2next]

Thank you! Glad you liked them and pleased they have helped you too! 👏That's great! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@amymischler5371]

Thank you - Love these workouts!!

[@yes2next]

Thank you! Happy you enjoy the workouts! 👏 You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@terriw1450]

Thank you... your videos are the BEST.

[@yes2next]

Thank you! That's so nice to know! 👏 Glad you like them! You are doing your body good by doing them too! Keep it going to staying strong 💪and keep moving with us! See you soon! ❤️

[@helensolomon4420]

Love this work out thank you for all you do, ladies❤❤ thanks to you my body feels stronger

[@yes2next]

Thank you! Glad you liked the workout and pleased to know you are feeling stronger too! YAY! That's great! 👏 Your body is loving ❤️all your efforts to staying strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@ReallyJillRogoff]

Thank-you. This is a good set of exercises.

[@yes2next]

Thank you! Glad you liked them! Always good to keep your balance strong to support your body and also to keep you safe too! 👏YAY! Keep up the good work and keep moving with us! See you soon! ❤️

[@helensolomon4420]

I just did this out. I really enjoyed it. Thank you ladies.❤❤

[@yes2next]

Thank you! Happy you did it and enjoyed it too! Keeping your balance strong is important to staying healthy and also safe! 👏 Good balance is practice and more practice too! YAY! Keep up the good work and keep moving with us! See you soon! ❤️

[@mary-janedowney2833]

Trying to do one of your sessions each day in addition to walking on treadmill for 30 min, thanks for the variety!

[@yes2next]

Thank you! That's a terrific way to keep your heart and muscles strong! 💪 Nice work! Glad you enjoy the workouts and pleased you have included them in your exercise routine! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@sandralittleton8812]

I use these as a pre walk warm up. They are great!

[@yes2next]

Thank you! That's a good idea! Using it as a prewalk warm up was smart to do! 👏Your muscles were warmed for a good walk! Modifying a workout to make it your own is perfect and serves your heart and muscles well!👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@07tanitani]

It's the first time for me on this workout! I'm going to get my balance back!

[@yes2next]

Hi there! Glad you liked the workout! Doing it will keep your balance strong! That's important to do as we age! Keep up the good work and keep moving with us! See you soon! ❤️

[@gillianbuonanno3211]

I went through a traumatic brain i jury 10 years ago. These balance exercises are so encouraging and I feel like I am not doing them alone. Thank you!

[@yes2next]

It's amazing to hear that these exercises are helping you feel supported and encouraged. We're honored to be here for you. Keep up the great work! 👏❤️

[@margo8248]

Great little workout, I need all the help I can get with balance 😀

[@yes2next]

Thank you! That's great to know! Balance is practice and more practice! 👏 Keep practicing and you will see an improvement in your balance! You can do it! Keep moving with us! See you soon! ❤️

[@sheilaswboyle2661]

Great work out just what I needed. Thank you.

[@yes2next]

So happy to hear this is just what you needed. We love to help you improve your balance. Keep up the great work! 👏❤️

[@CarmelDonovan-q6m]

Love the balance work, thank you both sooooo much Carmel ☘️👍

[@yes2next]

Thank you! Happy you liked it! Strong balance is practice and more practice! Keep it going and you will notice an improvement! 👏 YAY! Keep moving with us! See you soon! ❤️

[@LoveAngelMusicLady]

Such an important strength training focus!

[@yes2next]

Thank you! Glad you thought so and liked the workout! 👏Keeping your balance strong is important to keep your body strong and also safe! Keep it going and keep moving with us! See you soon! ❤️

[@ellieoday1714]

Excellent! I've always had balance issues (scoliosis doesn't help) and fall apart with the usual stand-toe-to-heel. Instead, here are ways to finally work on my balance!

[@yes2next]

Thank you! Glad you liked the workout! Keep practicing the balance exercises to improve your balance! You can do it! 👏 Having good balance supports your body and keeps you safe! Keep it going and keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

This was so nice and relaxing. Thank you both 😊 Mochi made his presence known today 😂

[@yes2next]

Thank you! Glad you enjoyed it! 👏 You did your body good by keeping your balance strong! Mochi 😻says Hi and thanks for your attention! He was doing a workout of his own! 😉 Keep it going and keep moving with us! See you soon! ❤️

[@pamwalker520]

This is good exercise , for the feet and balance, for me , I enjoyed doing this.

[@yes2next]

Thank you! Glad you found it helpful! Having good balance is important to staying healthy and safe and it's always good to have happy feet too! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@anabeliagarza1805]

You and your mom are an amazing team 🎉

[@yes2next]

Thank you for your kind words! Mom says Hi and to keep moving with us! You are doing your body good! See you soon! ❤️

[@CarmelDonovan-q6m]

Great balance workout thank you both 👋🏻❤️☘️☘️☘️

[@yes2next]

Thank you! Glad you liked the workout! Keeping your balance strong is important to keep you healthy and also safe! 👏 Practice and more practice will keep your balance strong! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@RikkiMama]

After doing the pyramid HIIT workout yesterday (which was so much fun & great cardio), I was planning to find a balance workout to add to my routine. This is perfect timing! Thanks so much April and Aiko. 💗

[@yes2next]

Thank you! Timing is everything! YAY! Glad the balance workout was just what you needed after the pyramid HIIT workout! Nice work on both! 👏 Your heart and muscles got a good workout to keep them strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@lynnegraner1807]

This seems a little too much for beginners. Amazing how the student was able to do so much at one time. I assume this was only one session.

[@EricKeinrath]

"exhale through my eyes or what?" 🤣🤣🤣 That's the attitude! Thank you Team!💞

[@yes2next]

Thank you for the positive energy! Keep that attitude going strong! ❤️

[@madspiegelman]

Thank you so much. Your exercises are great!!

[@yes2next]

Thank you! Glad you enjoy the workouts! You are keeping your heart and muscles strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@shirleyde62]

Thank you Ladies, great Balance workout it really helps me keep my balance. Oh yes I seen Mochi 😻😹walk in and ran out !!🙀😂🥰Have a bless and great week.

[@yes2next]

Thank you! Glad you enjoyed the workout! 👏 Keeping your balance strong is important to keep you healthy and safe too! YAY! 👏 That's the way to do it! Mochi 😻says Hi and is pleased you noticed his exercising moves too! 😉Keep up your good work and keep moving with us! See you soon! ❤️😻

[@51Bengalz]

Excellent and thank you!!!

[@yes2next]

Thank you! Happy you enjoyed it! Keeping your balance strong is important to staying healthy and safe too! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@margaretzwakala4983]

Thank you so much I love this channel God bless you in Jesus Name Amen

[@yes2next]

You are very welcome! Happy you enjoy the workouts! You are keeping your heart and muscles strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@connieeggar9346]

Love the exercises, thank you❣️

[@yes2next]

YAY! 👏 Happy you do! You are doing your body good to staying strong and in good balance! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@whoknows3762]

Thank you to the both of you :)

[@yes2next]

You are very welcome! Thanks for working out with us! You are doing your body good! Keep moving with us! See you soon! ❤️

[@lotusstar347]

Thank you. Thank you. Thank you.

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! You did your body good! Keep moving with us! See you soon! ❤️

[@elianneluxton1730]

Enjoyed that and the next one, I’m dewy! X

[@yes2next]

Thank you! Glad you liked it and getting dewy is the best! You did good to keep your balance strong too! 👏 That's always important to keep you strong and safe! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@LeeannJones-v7z]

Thankyou so much for you help the exercises are helping 😅

[@yes2next]

You are very welcome! Happy you enjoyed the workouts and pleased to know they are helping you too! You are doing your body good to be strong! Nice work keeping your balance strong too! Keep moving with us! See you soon! ❤️

[@jospehinekanny6062]

Very interesting because you show us all that we have to do

[@yes2next]

Thank you! Glad you enjoyed it! Good balance is practice and more practice! Keep it going! You can do it! Keep moving with us! See you soon! ❤️

[@cucar8363]

Saved on my "Lets Walk" list!

[@yes2next]

Thank you! That's a great idea! You will be keeping your heart and muscles strong by doing so! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@AW-jh8ry]

Thank you for making these videos❤ I thoroughly enjoy doing the exercises.

[@yes2next]

Thank you! Happy you enjoy the workouts! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@florameyer1286]

love the workout thank you

[@yes2next]

Thank you! Glad you enjoyed it! Good balance means keeping your muscles strong and flexible! Always good to give them a good workout to keep you safe and strong too! Keep it going and keep moving with us! See you soon! ❤️

[@Linda-lo6sh]

Thank you for these!, from NJ

[@yes2next]

Thank you and hello to you in NJ! Nice of you to join us and glad you enjoyed the workout! 👏Keeping your balance strong is important to keep you healthy and safe too! Keep up your good work and keep moving with us! See you soon! ❤️

[@pericorona1360]

Gracias me gusto la clase esp ver más videos soy de México saludos. ❤ ❤

[@yes2next]

Thank you and hello to you in Mexico! Nice to have you working out with us! Happy you enjoyed it! 👏 Strong balance is important to support your body and to keep you safe! That's important! Keep it going and keep moving with us! See you soon! ❤️ ¡Gracias y hola a ustedes en México! ¡Es un placer que hagas ejercicio con nosotros! ¡Feliz de que lo hayas disfrutado! 👏 ¡Un equilibrio fuerte es importante para apoyar a tu cuerpo y mantenerte a salvo! ¡Eso es importante! ¡Seguid adelante y seguid avanzando con nosotros! ¡Nos vemos luego! ❤️

[@margaret2239]

My first time. I liked it. Just challenging enough.

[@yes2next]

Thank you! Glad you enjoyed the first time of many (we hope) that you will do the workout! 👏You did your body good to help your balance stay strong! 💪That's important for your body's support and for your safety too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@RockinJohnnyaitken]

Keep up the good work, this has helped me so much as a sufferer of Arthritis

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased they are helping you too! You are doing your body good by exercising! Keep up the good work and keep moving with us! See you soon! ❤️

[@catswiderski3466]

Another great workout! 💪🏼💜

[@yes2next]

Thank you! Happy you enjoyed it! Keeping your balance strong is important to keep your body strong and safe too! 💪Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@heatherj6597]

You too make me laugh and make exercising fun.

[@yes2next]

We love making you laugh -- laughter burns calories too! Double the workout fun! Keep moving and smiling! 👏😊❤️

[@joancurts1844]

Another great video!

[@yes2next]

Thank you! Glad you enjoyed it! Keeping your balance strong is important to staying healthy and safe too! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@MicheleBlumberg-u6n]

really like your workouts!

[@yes2next]

So happy you enjoy our workouts! Keep moving and getting stronger! 👏❤️

[@wildflowerdesignpatterns]

Me and my mom really enjoy the balance exercise its helping our balance. My dog chester tries to chase Mochi through the tv screen😅 Thank you

[@yes2next]

That's great! Glad you and your mom enjoyed the workout! Keeping your balance strong is important for safety and support! It's great that you are working out together to stay strong! Moms make great workout out buddies! (I should know!) Hi to mom! Keep it going and keep moving with us! See you both soon! ❤️

[@wildflowerdesignpatterns]

@@yes2next 🥰

[@BarryKeeley]

Thanks for this, need to work on my balance, val

[@yes2next]

Thank you! Glad you liked it! It's always good to keep your balance strong! Doing so is good for your body and will keep you safe too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@carolletourneau7222]

Thank you !

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you enjoyed it! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@iownpippin4499]

Wow! I could feel it in my legs!!

[@yes2next]

Thank you! That's great as it means your muscles are getting stronger and having strong legs will help your balance too! Keep practicing to keep your balance strong! That's the way to do it! Keep moving with us too! See you soon! ❤️

[@catherineterry9110]

missed going to Y so this sure fills in for that.

[@LoveLife-wy8gt]

Such a lovely daughter and mom ♥ Bob M .

[@yes2next]

Thank you for your kind words! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@lesleygee5387]

Thank you 😊

[@yes2next]

You are very welcome! Glad you liked the workout! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@manojkane3774]

Thanks ❤😊

[@yes2next]

You are very welcome! Happy you enjoyed the workout! You did your body good! 👏Keep it going and keep moving with us! See you soon! ❤️

[@annemcfadzen274]

Love this Tabatha thank you again

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good to staying strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@44esta44]

Can't thank you enough for helping us all, Question: what is a good type of water bottle? Thank you, Esther

[@yes2next]

Thank you! Glad to help and glad you like working out with us! Small water bottles are the best as they are easy to hold but cans like soup cans and small bags of dried beans work just as well too! 👏 Things that are easy to hold is the key. But if none are available, clenched fists doing the routines are just as beneficial to your muscles! Keep it going and keep moving with us! See you soon! ❤️

[@clettyvaz9514]

Good exercises will try the same 😊

[@yes2next]

Thank you! Glad you liked it and pleased you will do it again! 👏 That's the way to keep your balance strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@janellesauer4767]

Will SHARE with Dad (83).

[@yes2next]

Thank you! That's a great idea! 👏Please do share it with your young 83yo Dad! It's never too late to begin exercising! Look forward to working out with you and him soon! Hi to Dad! Keep it going and keep moving with us! ❤️

[@osbro1523]

This really helps thanks

[@yes2next]

That's great to know! Happy it has helped! You are doing your body good to staying strong and balanced! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@alanpemberton4423]

Being a Libran you can see why I liked this balance workout even more-April and Aiko.

[@yes2next]

Thank you! This workout was perfect for you to do! 👏 Yup, you gave your body a good balanced workout to keep you in balance! 😉 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@uchennaann5536]

⁰​@@yes2next