MORNING QIGONG = Thursday, Oct 3, 2024, 8 AM PT

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This video is from the *MORNING QIGONG* class, which meets weekdays at 8:00 AM Pacific Time. Recordings are available the next day for registered students. This is a workout and warm-up class, suitable for anyone. You can participate in these classes live online every morning by joining the school via our website: luminousground.com/