Morning Yoga (Best Wake Up Routine!) 20 Minute Vinyasa Flow

[@Fightmasteryoga]

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up

[@sttudentt]

Yoga for knock knee's please tell??

[@sarahponder3541]

Coming back to yoga after cancer and I haven't been able to watch any of Lesley's videos..funny how the loss of someone you've never met can hit you so hard! I decided to push through and try one this morning and I'm glad I did. Her death doesn't make her life less real or less powerful. What a gift that she can still continue to reach others and touch lives even though she is gone. Thank you

[@hollychetan-welsh2764]

I feel the same, Sarah. I miss her so much! Wishing you health and peace x

[@innajones5202]

Thank you Lesley I know you are still here in all of us. Bravo to Duke and Indi to continue her teaching !

[@cynthiaholland13]

Thank you Leslie. We miss you

[@Corahj]

hope you are finding peace in the other world, Lesley. thank you for all that you have brought to us.

[@steveborden8044]

My 8th year or so with Leslie and her family. Thank you Duke and Indy for your practice and keeping Leslie's wisdom and practice. So much wisdom and Love!

[@lesliecruguet4136]

I was always a hard core ashtanga practitioner, after a series of injuries/surgery (not yoga related) I finally decided to try an online 'class' feeling not up to strength for a full primary series....Lesley you are my first online teacher and I loved this class. I was only sorry to discover after the fact of your untimely passing- know that your work and energy live on and inspires others. I sincerely hope that your channel will remain up indefinitely for all yogis to benefit from. Namaste

[@Ryanhwelton]

Still one of my favourite gentle morning routines.

[@vivaldina]

Still finding Lesley lessons as one of the Best. Thank you ❤ anywhere you are

[@deannenguyen3041]

I usually just have time for the 10 min practices but wow, what a difference an extra 10 makes! Thank you always

[@darbyrosengren]

Perfect start to a singular day. Thank you.

[@KristinBerkery]

This is also a lovely evening practice after an afternoon of yard work ❤️

[@johannaburdet2452]

Leslie, I really enjoy your teaching/ instructor style. It is clear but gentle. I am in a YTT class right now and am trying to find my voice and my style. And although this will be completely unique to me, I really hope to incorporate some of your style into my teaching. I look forward to all of your videos and love suggesting your channel to friends. Thanks for your good hard work. Jo

[@nataliestrachan3492]

Really enjoyed this morning flow, thank you !

[@jenyahubatka1351]

Thank you! Very good flow!

[@NN-iw2qb]

I always enjoy doing yoga with you! Thank you! One suggestion I know we all love our pets but I think them coming around is quiet disturbing same thing for kids being around while doing yoga. Stay strong and keep it up!❤️

[@joannak1905]

Thank you Lesley for all you did. You were such inspiration for me and I keep coming back to your videos to practice with your and hear your calming voice and hear the quotes of wisdom. Your contribution has not ended. You are the light 💜💜💜

[@Warp-itCoUk]

Thankyou. Loved this. Loved the quote at the end and also the reminder to thank yourself, have clear loving thoughts words and feelings! Nameste.

[@NN-iw2qb]

Love your videos and your positive energy❤️ thank you!🙏🏼😘

[@EdnaWargon]

Lesley my darling. You don't need to lose any more weight, you were beautiful and inspirational at your previously healthy weight. I know some fool/s made a comment about your weight a while ago but let it go, food is spiritual and so is yoga, the two go hand in hand. Take care of yourself, self care is so important. Love from your French subscriber. 😘

[@Fightmasteryoga]

Thank you so much sweet Edna. ❤️ Unfortunately, I’m not trying to lose weight. I’ve been dealing with some digestive issues which are causing weight loss (too much!). But I’m working with a good doctor so hopefully I’ll get everything straightened out soon. 😘

[@annlynngarviefinley5581]

I am not a morning person by any means but am trying to convert. This Morning Yoga class and your suggested playlist will most certainly help with my transition. Loved hearing your soothing voice in real time too vs voiceover. When my friends and I practice together with your vids, we always wave back at you at the end, like complete idiots but it's tradition now so missed your wave Lol. Plus Emma ❤️😻 so def will be a good day 🌅

[@Fightmasteryoga]

I’ll try to bring back the 👋

[@NN-iw2qb]

Love it how it’s so quick and effective😍🙏🏼♥️

[@Malaima]

BEST CLASS EVER! went out from it straight to do it again, because it felt sooo good. Really, like, the BEST class ever, to absorb your day. And give it space.

[@Fightmasteryoga]

Wow!! Thank you so much Laima!! I’m sooooo glad you enjoyed it! 🤗🌸🙏❤️

[@MrsJ_Money]

This was the first yoga I have been able to do in 2 1/2 weeks following emergency surgery. It was exactly what I needed opening up areas where I was holding emotion thank you Leslie 💗

[@sarahbethyoga]

Beautifully done Lesley! 💙

[@Fightmasteryoga]

Thank you Sarah! 💕✨

[@kirstymacfarlane1620]

Great practice, thanks Lesley and a huge thanks for today's email. My husband left for work this morning not wanting to go so I forwarded your email to him and hopefully it will help him deal with work a bit better. Every little bit helps, thanks for being the fantastic teacher you are, love and light 🧘‍♀️♥️🧘‍♀️♥️

[@Fightmasteryoga]

Thank you so much Kirsty. Getting back to work on Monday mornings can be rough. I hope your husband can cultivate some positive thoughts today!! ❤️✨🙏😘

[@kirstymacfarlane1620]

@@Fightmasteryoga fingers crossed 💕😘

[@herml003]

Great class ! Great tempo as always. Great to be back on the mat for my first time in months!

[@elizabethsauma1014]

Hi Lesley, thanks to you I do yoga everyday. I love your classes! Warm regards from Canary Islands :)

[@sarahmarzouq1935]

Amazingly practice that felt like a 1 hour practice ♥️☘️

[@marinazompatori5318]

Great class. Wonderful start to the day. My spine is fully fused so I have to modify quite a bit but still got a lot out of it. I feel great after it. And it’s 5:30am with no coffee yet! Thank you! And love the kitties

[@joanndavenport8580]

Loved seeing your kitty's join you. My Mikey likes to join in my AM practice too.

[@heatherhorsecat]

Thank you Leslie as always. 💜

[@maddysinigaglia7959]

I m glad you came back with "morning yoga" more than 10 minutes. Morning Yoga change my day and I love dedicate more than 10 minutes. Sending Positive Vibes

[@Fightmasteryoga]

Thank you so much Maddie!! I’m really glad to hear you like it! Positive Vibes and Love back at you! ❤️❤️❤️

[@morficity]

I did this in the afternoon and worked just fine =) Have skipped yoga for a few days and this was just perfect to come back to it gently and wake up my core. Also love the setting with the huge flowers and your new physique, the cat also 😻 Like Alice in Wonderland theme 🔮

[@MrsJacky0x3]

Such a wonderful practice 💖

[@davidmurphy1527]

We both enjoyed doing this one, the time flew by, covered a lot in the time. Thank you.

[@aliciayague7587]

Thanks, love you, enjoy a lot with your classes🙏💜

[@kathleenmoots1326]

Thank you for this practice! It has become my go to morning practice when I have about 20 minutes. Love it!

[@swatisreejith1676]

Great practice Lesley!

[@patriciacleverley3459]

lovely morning class, thank you x

[@eplnfl]

Excellent Morning class. It gives you strength and flexibility.

[@Fightmasteryoga]

Thanks Lou! I’m glad you liked it! It’s great to see you too! ☺️✨🙏❤️

[@Kelli85]

Just what I needed after a night of little sleep. I'm looking forward to the day. Thank you!

[@Fightmasteryoga]

💕✨

[@chantalvanvelzen]

Lovely class as always and Emma is so adorable!😻 Have a wonderful week Lesley and Duke 💗🙏🏻

[@Fightmasteryoga]

Thank you so much lovely Chantal! It’s always great to see you here! 🥰

[@elmavagui]

Hi Leslie, I really enjoyed this session. I also like this video format (direct instructions w/o voiceover). Thank you!

[@Fightmasteryoga]

Thank you so much Elma! I’m so glad you enjoyed this format! ☺️🙏❤️

[@simonroche4997]

thank you namaste from Biarritz

[@lucykelly6083]

100723 That was really wonderful. Feeling good & ready for my day. Thank you. Namaste.

[@theharveysful]

First session after a long break. My body has missed yoga so much. This was an lovely class to restart my practice. 🙏💞

[@monikakrauze-bouziane3413]

same here. first class since a loooong time! so nice to be back! thank you Lesley!

[@sufu1457]

Thank you Leslie for all the classes!

[@yuri_tyu]

Great routine, quick and challenging ;)

[@sarahmdk1]

Loved this flow to start my day. Thank you! 🙏

[@jholmie6016]

yay!!! this was perfect for a monday morning

[@Fightmasteryoga]

💕✨

[@hannalor333]

Beautiful class! I think it would be good to mute the audio during Savasana because there was a lot of white noise :) sending love

[@puspitasari1121]

Saved this for tomorrow morning before going to work. Thanks Leslie! 💕

[@Fightmasteryoga]

Excellent!! I hope it gives you a wonderful start to your day! ☺️❤️🌸

[@puspitasari1121]

Fightmaster Yoga thank you Leslie.. Im sure it will 💓

[@puspitasari1121]

Fightmaster Yoga by the way is that harmony jade yoga mat?

[@vickygelineau9451]

I love morning yoga classes😍 i'm definitively going to check that playlist❤

[@Fightmasteryoga]

Yay!! Thanks Vicky ☺️💗

[@ladymariquita]

Namaste

[@magdalenagrzesik6067]

🤗🤗 It was great for today morning.I love your Yoga lessons. Thank you so much.Love from Germany Magdalena💕

[@Fightmasteryoga]

Thank you sweet Magdalena!! Have a wonderful day! ✨✨✨☺️💕

[@magdalenagrzesik6067]

@@Fightmasteryoga I wish you too Lessley sunny and very nice day😊😊

[@Ryanhwelton]

Thanks again ❤

[@malakbaguthian688]

Thank u Namaste'e 🌿

[@ashley13582]

Beautiful practices

[@jphillip7948]

I would love more classes like this, with no voice over!!! The cues are more clear! Feels like in studio with you.. thank you!

[@pennyclark131]

Love this morning session. Thanks guys and Elmo 😻

[@angiesrecipes]

A very relaxing practice!

[@Fightmasteryoga]

Thank you sweet Angie! ❤️💕

[@hopeandlove6465]

best way to wake up!!! thanks so much dearest Lessley!!! 💗 💖

[@Fightmasteryoga]

Thank you my dear friend! 💗✨

[@jogaipilates]

Thank you for this video! :*

[@claireroussy4750]

Thank you ❤

[@joylovebliss]

Good feeling slow moving, loved it, thank you!

[@Fightmasteryoga]

Thank you so much joylovebliss 💗☺️❤️

[@craigryallful]

Just that beautiful smile would be enough, great vid looking great. 💪🏻

[@Fightmasteryoga]

Aw, that’s so nice. Thank you Craig! 😁

[@sophiecorreia1433]

Very nice practice, thank you so much. If Ihave more time I will do the longer courses.

[@missolona]

You look amazing inside and out! I love Helmer 😘 thank you from Lake Como

[@solarwind1985]

Thank you Lesley, a great way to wake up and do your great practice!

[@Fightmasteryoga]

Yay!!! Thank you soooooo much my sweet friend. I hope you’re having a wonderful day. 💗❤️☺️

[@loannguyen-pj6pd]

Thank you

[@cabananabana]

this morning I woke up with this awsome practice, thank you Leslie, I feel full of energy.

[@sturkfeld]

Hi Lesley. I always enjoy your classes. Thank you for all you do! XOXO

[@Fightmasteryoga]

💕✨

[@ginelaszalai770]

Thanks Lesley! 🤗

[@Fightmasteryoga]

You are so welcome and thank YOU, Ginela. 💕❤️

[@meredithreed2538]

Thank you Lesley! I use you as inspiration when putting together my class flows. Thank you for being a teacher from afar!

[@Fightmasteryoga]

I am honored Meredith, thank you!! I love that you’re teaching and sharing your light! ✨ 😘❤️

[@rxgub]

Looking forward to doing this tomorrow! Bless you! Thanks ❤️

[@Fightmasteryoga]

Thank you Roxanne!! Enjoy your morning practice and have a lovely day 💕💗✨

[@AlekWO]

Great class 🙏

[@Fightmasteryoga]

Thank you so much! 🙏☺️

[@jonathanellis36]

Lesley, you have lost weight and looking great :)

[@amym.4029]

That was a good one!! My daughter's name is Emma :)

[@lucase.rosadomartinez4346]

Gracias

[@Maggiemae33]

Beautiful class, thank you! Namaste🙏❤

[@Fightmasteryoga]

Thank you sweet Sarah! 💗☺️

[@sana-pl9qm]

Wow.. One more vinyasa yoga flow.. I swear u r my favourite teacher.. Thank you mam cz you always inspire me.. This is my next practise ♥️🧘‍♀️♥️

[@Fightmasteryoga]

Thank you sweet Tithi!! I hope you enjoy your practice and have a great day! 🥰

[@theluschmasterinc]

great flow ..! I already started feeling awake and refreshed just by watching the video - looking forward to trying it out .. thanks for sharing!! 😊😊

[@Fightmasteryoga]

That’s awesome!! I hope you enjoy the practice!! 🙏☺️✨

[@Luckywynne]

Loving those blue colors on you (where are your leggings from??) and the Emma cameos! :)

[@clairekeddy9591]

Loved this practice, and the change from voiceovers was nice. This was exactly what my mind + body needed ❤️ Sending you light + love this morning.

[@Fightmasteryoga]

Thank you Claire! I so appreciate your light and love and I’m really happy you enjoyed the practice. Have a great day. Love and light to you! 💕✨

[@saadiamalik9366]

Thank you Leslie ❤️ I loved it though could not straight my front knee at all in that pose after high lunge but as you said, it's ok. Not looking for perfection. Just practicing and enjoying the journey. Thanks

[@Fightmasteryoga]

I’m glad you enjoyed it, Saadia! You are absolutely correct: yoga isn’t about perfect poses. Keep practicing. If you find a pose or video that’s challenging, practice it more. Repetition is where you’ll see change. And not just in your body, in your mind too! ☺️🌸❤️

[@bahiabahia9465]

beautiful

[@Fightmasteryoga]

Thank you!! 💗🙏

[@tipat123]

🙏 good morning . No voice over today 😱 is it the begening of a new trend ? Don’t forget to wave bye at the end !!

[@Fightmasteryoga]

Hi Patrick! We’re just mixing it up a little bit! ☺️ I’m sorry I forgot to 👋 I hope you have an amazing day!! ☺️❤️

[@rupshadas3959]

❤️

[@JazzBara]

🙏🏻😇

[@kdishsjsk]

If you can do a splits tutorial please do it I’m so close

[@olegonthetrail]

🙏

[@Fightmasteryoga]

☺️✨🙏

[@livialopes5406]

🙏🏻

[@Fightmasteryoga]

🙏💕☺️

[@johncharles5065]

can yoga help with well being?

[@Fightmasteryoga]

Yes, John! Linking your breath and movement helps to quiet your mind and experience more peace. It takes time and practice but it absolutely works! ☺️

[@johncharles5065]

@@Fightmasteryoga that sounds amazing - thanks for the response!

yummy :) thank you!

[@claudiayogachandra]

🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️😊🙏🏻

[@christinegankp]

RIP Lesley x

[@kdishsjsk]

Hi

[@nailahshami7023]

Good flow, however I found the kitty commentary distracting and wanted to focus on the yoga.

[@laurieannJake]

I think you lost weight since last year I just viewed a different video and can see the difference!