25 MIN MORNING YOGA FLOW || Energising Yoga Flow To Feel Your Best

[@signevacation]

One of the best yoga/pilates teacher here in KZbin! Always feel so much better after your class! And also just want to say, that it is so nice to see someone not only giving a great class(nothing is too slow or too fast, or as some other teachers like to talk too much over the class with their personal details), but also visually pleasing video, and your outfits are always very nice! Honestly, if you would live in UK, I would go to your classes every day! 💜

[@444deedee]

Ha just now I left another yoga class because she talked too much. I always come back to Nicole❤

[@gsev38]

agree 100%! we love nicole 🩷

[@yogawithlupe2995]

How do you get music to play in background?

[@ostrovrealty9168]

Agree 🎉

[@alicebroyles8976]

Thank you so much!

[@MarissaKnox]

This was delicious! The music, the lavender and teal colors, sweet cat energy, your calming voice and guidance. What a nourishing and supportive way to begin the day. Thank you for being you!!

[@angelagalluzzi-rauch6354]

Also the cat is nice and calming!

[@TheAmandaStormy]

@@angelagalluzzi-rauch6354 my cat was looking at her cat

[@shirleysharma2161]

Sounds really good.

[@florencelam14]

I love how your cat came back to her starting position at the end of the class ❤🐈

[@louisah6020]

I was thinking the same thing! So cute 💓

[@zabelina_kri]

yeah

[@theelifant5086]

This was so lovely, the cat, the flow, the breathing...thank you so much!!! I really enjoyed the music in this one as well, it was so relaxing! Keep up your good work ❤

[@Itsameamario34]

I always love the kitty cameos! It improves the flow 😄

[@stushgalsteph]

My sentiments exactly! I love to see Remi they look so much like my own kitty baby Suki🫶🏼

[@elleeveee]

i can already tell this is exactly what i'm going to need tomorrow morning. tysm for your classes, nicole. your focus on feeling good rather than looking good has helped me so much and after three months of doing your classes consistently i can see and feel a massive change. thank you

[@MoveWithNicole]

That makes me so happy! I'm so glad that the clases have helped and that you are feeling the difference.🥰 I hope you enjoy this class tomorrow morning! Big hugs 🩷

[@PlasmProductions]

❤

[@honormurphy2329]

I was sucking wind often throughout this workout! phew!!!!! . Just wanted to say that I have been doing these workouts for 4 years now and at one point I stopped going to the gym altogether. I went skiing 2 winters ago in Colorado and I was totally shocked that I wasn't sore or stiff at all after three days of lots of skiing. Thanks Nicole for these wonderful workouts. I am pretty sure I have done all of them at this point so I get really excited when you post a new one :). I am a former college gymnast now turning 60 this year. I am pretty psyched when I can get through a work out like this one !!!!Have a great day everyone !

[@lizzyruth5421]

The best instructor in the internet and she never tries to sell us anything 💖

[@monaclarke5823]

Not the first time I’m getting emotional at the end of class. It’s just such a healing, energising and releasing practice. Forever grateful for your classes, Nicole ❤

[@nyssavelkers5625]

Thank you Nicole! I've finally gotten myself into a daily yoga routine in the morning with the help of your videos, and a month in I already feel so much better mentally and physically. 💜

[@pmor888]

Thank you Nicole for giving us so much excellent Pilates. I had been a fit guy but have had nagging injuries for years that had been pretty immobilizing but your classes have changed my life. Your warm demeanor is so welcoming and your verbal descriptions are so clear I rarely have to look. I have recommended you to anyone who will listen. Thanks again!

[@diansan1]

Thank you so much for your divine workouts, Nicole. I didn’t think it was possible to enjoy them more than I already do.. until your cat started showing up! ❤

[@rainbows720]

That cat got us all. 😅 He made it perfect!!! Especially when he came back at the end... 😊

[@amymurphy5472]

I love how your cat seems to enjoy the yoga too. My cat did the same thing!

[@loripb]

Mine as well!

[@TheAmandaStormy]

mine loves the mat too

[@lorierbe2498]

This was wonderful! The perfect balance of challenging and peaceful. My cat is always with me when I workout as well!😻 Thanks, Nicole!

[@calvomariabelen]

Grazie. Your classes are beyond expectations!

[@Goddess11322]

Nicole is number one for dynamic yoga and Pilates.

[@carolineoja4865]

Big thank you from Sweden!

[@LaurenHavlick-s7e]

I am so grateful for all of your classes ! My body has never felt better and I am 61! But when I get to see your Kitty moving about that is my most favorite bit! I love to watch her it gives me a boost of serotonin! Thank you to both of you!

[@AmiliaOwenOliver]

I'm following the weekly plan and look forward to trying this on Friday :) Your workouts have truly done wonders for me mentally and physically, and I truly appreciate the high quality and level of care that goes into them

[@shreyaagarwal9201]

this is the most peaceful I've ever been. cannot thank you enough!

[@daisymiranda6231]

I recently started yoga and do your videos in the mornings before work or before a run and I’m OBSESSED! These are such fun and energetic videos at the perfect pace for anyone.

[@interpersonalskillsrolepla638]

I was browsing through your yoga videos cause I feel like doing one tonight and this came at the perfect time. And the cat...😻😻😻

[@PlasmProductions]

❤

[@liberalbird860]

Being an Indian i have immense feel for yoga 🧘‍♀️ and doing yoga with you is like cherry on cake🍰❤❤

[@blackfedora164]

Thank you for the perfect and safe yoga class. Always appreciate your calm, clear, and audible voiceovers.

[@MagnusMcf]

Nicole is the best teacher on the web. I've learned so much in her classes. My back feels so much better!

[@sindymorales1579]

Hacer esta rutina mientras llovizna es toda una experiencia. La mejor instructora que he podido encontrar. Ya llevo unos dos meses entrenando contigo y hacer esta rutina y ver que he logrado aumentar mi flexibilidad y fuerza ha sido lo mejor del mundo. Eres la mejor y te agradezco mucho todo el amor que le imprimes a tus rutinas. I❤U

[@marydancerpeters3981]

Love your cat joining in the session. It reminds me of my cat doing the same thing when i did yoga sessions.

[@barborafrohlichova4928]

Wonderful start of the day. Thank you so much, Nicole, for preparing this for us.

[@DivinelyFeminine5]

Thank you so much for sharing this with us. Probably the first time in so long that I haven't taken a short pause or break between poses. I love your energy and the way you move from one pause to another. Keep doing what you do, much love & light to you.

[@grought2389]

Thank you 🐈💕

[@bluelola4480]

I love it how my body has become stronger over those two years that I'm practicing with you. This new yoga session was like a deep tissue massage. I too always train in the company of my two ginger cats 😻

[@calvomariabelen]

So happy this class was on the weekly workout. Absolutely loved it ❤

[@kneubauer6413]

This was the perfect way to start my Sunday. And Remy's participation brought me so much peace and happiness. I don't know how you do it, Nicole, but every single aspect of your practices - from the environment to your teaching style to the activity, and now, to Remy - is simply everything I need. Thank you!

[@oparonaldo2189]

Danke!

[@marinioanadiana]

I am not a fan of yoga and I am not used to practising. But after 2-3 sessions with you, I start to slowly appreciate it. Thank you for all your classes out there. ❤

[@rekag8858]

Hey Nicole! I love these videos but i’m a complete beginner in yoga and some excersises are very hard for me. Could you make a beginner yoga video in the future? it would be very appreciated!

[@mayakrimotat2705]

Thank you very much Nicole for this amazing practice! It was exactly what I need this morning! Beautiful cat and guitar sound added special vibes to this class! Have a wonderful day ❤

[@butterflylake11788]

That was beautiful. Still strong but a great shift.

[@katia90210]

I love your morning yoga series. 30 minutes is just perfect for when I’m craving a stretch. Thank you Nicole!

[@eshwinabaskota8073]

I love you Nicole. You have changed my life in so many ways.

[@bernpri7580]

Thank you for a great WFH lunch break pick me up!

[@InChristIDelight]

Did this at night after having quite an emotionally tumultuous day. I feel very present in my body, that was good for the parasympathetic nervous system. Thank you Nicole, God bless you.

[@frankie9953]

I love that your cat started and ended the class with us. 💜

[@gretaquealy9666]

A wonderful way to start my weekend and calm me down after an intense work week. Thanks again Nicole - you rock!

[@Ixelhebe]

Hi Nicole, just wanted to say thank you for all your videos. I used to do to competitive powerlifting for 3 years then fell into depression and stopped working out altogether for nearly 2 years. I wanted to get back into exercise but couldn’t bring myself to go back to the gym, I found your videos and have been using them for home workouts ever since! It is amazing to feel myself getting strong again and to feel happy about myself. Thank you for helping me get back into physical fitness!

[@Andigold369]

I just completed my fifth day in a row practicing this class and I can feel notable differences in my body, balance and strength. Thank you for creating such a beautiful gift to share with us. The soft guitar is lovely to wake to and your white cat simply makes me feel good to see. ❤

[@veedhishah4296]

This was such an amazing video and just what I needed this morning! I’ve been following your videos for over a year now and I always feel so refreshed and strong afterwards! Thank you, Nicole! 💕

[@WildExpansion]

Thank you Nicole, i try to work out with you most days. Doing your videos, along with other lifestyle changes, has helped me develop a lot more inner peace, clarity and feeling strong. I appreciate all you do for us

[@highvibe_living]

I loved the whole vibe of this class, I feel energized yet peaceful. Thank you for a beautiful class!

[@aetun_an]

I was doing your yoga classes through all year, it gives me so much calmness and stability in mind. And today this is the last day of my 19 year old, I turned on your video like always because I feel so worry about growing up this much… Wish me luck in my 20s 😭🌸❤️ And thank you so much Nicole for your amazing, beautiful video classes!❤🌸

[@melodyeli]

Ugh I have been away from your videos for about 2months and I missed it SO MUCH and I finally had time today to do one, and this one popped up! How perfect! A perfect re-introduction back to my practice

[@katrastubblefield4583]

Thanks!

[@marinatonial123]

Always come back to this class! Love it

[@marinatonial123]

Thank you 🙏 ❤

[@SaraMarie.L]

Yay, a new yoga flow! This was fantastic. Thank you so much!

[@Sav.M144]

Thank you. I wasn’t quite feeling good this morning but this practice allowed me to show love and compassion to my body. ♥️

[@sadhnaagrawal2707]

Nicole, your sessions are the best I have ever followed anything online, I feel very upset if I miss a day...I feel sooo sooo much energised the whole day. would like to Thank you heartily for all the great sessions you have kept available.. your instructions are so clear and crisp that I pick and choose the sessions myself. one of the best yoga/pilates sessions, amazing flow and full of energy 💖 Stay Blessed 🙌

[@sara-lisagossy-gamperl1621]

I love doing Yoga with you! Your voice, the soft guitars in the back…. I’m very balanced and grounded 💛

[@inessiness1218]

Thank you! ❤

[@inessiness1218]

thanks for the lesson! wonderful feeling in body and mind! thank you for your exercises! And it’s nice to listen to your voice, it calms me down!❤

[@monicadivari9991]

What a lovely, beautiful, perfect morning yoga routine. Thank you Nicole!🙏💕

[@tracyoneill7272]

I feel absolutely amazing after this one. I feel like I could take on the world now 🙏

[@NoelPowers-jf5wq]

This is one of my favorite classes ever! Thanks for the mellow yoga sessions- they really help me still my mind and get into my body to stretch and tone!

[@marinatorres2352]

Thank you Nicole. It is so nice to start the day hearing your voice and accompanying you in this peaceful practice

[@RainesWilliams]

Just completed this flow before bed, and the guitar solo during the cool down is just the tune to relax before bed! Thank you so much for making this, you make it easier for me to show up for myself!

[@HighPriestessEarthAngel329]

Thank you so much for helping nourish my body and my soul. Sometimes I have emotional releases with your Pilates and I really appreciate it. Thank you for all you do for us. 🙏❤️‍🔥

[@rainbows720]

I was looking for this comment... ❤ I feel the same.

[@ketovore133]

Loved loved loved this Nicole! On day 4 of the August weekly schedule and this is just what my body needed on a Friday after work❤Thank you!

[@FilomenaK-oo4pe]

This was one of the best workouts 🥰👍🏻💛💛💪🏻

[@EmilyCarterx]

Really enjoyed this, currently travelling and have a guest house with yoga mats in Thailand - this class was a great start to my day 🧘🏻‍♀️🫶🏼

[@saeedehkhorami7145]

This is a perfect yoga flow every time I do it. Nicole, Thank you.

[@chinasa.anyabuike]

The cat is literally everything! 🥹

[@Anna-dv5kw]

This is my favorite routine of yours so far! I am generally a pretty anxious person and i find it hard to deal with perception of life, with passing of time. And this really put peace in my mind. Bless you, Nicole, i only have good words and thoughts about you! Thank you for sharing your knowledge and power and for making the world a happier place to be in ❤❤❤

[@stefaniechinchilla176]

Loved this class!! So calming

[@nyc3993]

The white kitty showing up makes it feel even better!

[@tharika]

Amazing class. Thank you, Nicole! Sending hugs from Thailand 🇹🇭

[@corey_el]

I really appreciate how much heart-opening you incorporate into your practices! so important after hunching over a phone so often! thank you ❤️

[@darysabiondo3583]

Me encantó la guitarra hoy. Bello tu gato ❤. Gracias como siempre Nicole, siempre es maravilloso regresar a ti 🎉

[@SweetDreamings]

I was JUST hoping you’d make another yoga video! I love your videos but I have scoliosis and my back can’t handle a lot of pilates. These yoga videos are such a treat!

[@taniabecerra8283]

It is one of the most wonderful workouts I’ve ever done, so far. Thank you so much Nicole for your kindness and all of the beautiful work you put on every video. I’m so greatful for the chance to experience this workout today, it was amazing!

[@Lucia321]

I feel so out of balance, but this yoga flow is a good start to take care of myself today. Thank you nicole 🌬️❤

[@NasrinJodeiri-oc3em]

I had a meltdown this morning, but I opened KZbin to workout with you. This class made me calm. Thank you Nicole. You're an angel believe me🪷

[@pattyschuyff1145]

Dear Nicole, thank you again for this beautiful beginning of the day! ❤

[@ABall2409]

I love the way you flow nicole! I also really enjoy that I can listen to your instruction without watching the videos. Love moving with you!

[@jaclynkline1952]

Sooo good Nicole!! As always. Thank you for everything you do for all of us, not sure what I’d do without your workouts 🧡🧡

[@cyriellemaini6227]

Thank you from France ! Practice I needed this morning ☺

[@Lilyyyyy-tt8ih]

Thank you so much to make me smile at the end of the session, you are the by far the best yoga teacher I have met

[@allegra3992]

This was my favorite workout of yours that I’ve tried so far. Thank you! ☺️

[@isthissweatortears8715]

Perfect for a lazy day. Thanks so much!

[@IanPickles-b2f]

Lovely for yoga session. Did this in the sun in the Provence Alps. Set my day off perfectly. Thank you

[@pattyschuyff1145]

Dear Nicole thank you again for this wonderful start of the day ❤

[@katrastubblefield4583]

I am sooo thankful for this new video. It was a perfect calm, yet challenging practice that helped my body & mind prepare for my day. Your words at the beginning & end of the video were so helpful. Thank you for this new video. Thank you for including your kitty again too 🙏🪷🕉

[@natkiss]

thank you once again woke up feeling shit on the second day of a bad period and feeling energized now

[@mabellesaffron]

I’ve started waking up earlier to do these yoga flows! It helps with flexibility and feeling ready for my day! It’s like having a yoga buddy every morning to do them with me 😊💛

[@dancingjordan1]

Love the music in the background! I felt like I was in a spa getting a massage during this❤

[@pattyschuyff1145]

Dear Nicole I wish you beautiful day and thank you so much for this energising class! ❤

[@pattyschuyff1145]

Thank you dear Nicole for this lovely morning yoga class! ❤

[@nataly3002]

Today is my first day in my new job and I was sooo anxious, this helps me a lot ❤

[@giovannalagala4418]

Your instructions are so clear and simple that I can follow them without even watching at this point! Thank you Nicole ❤

[@MoveWithNicole]

I'm so happy to hear that! Thank you 🥰

[@juliakorolevatravel]

Nicole thank you for excellent start of the day!!🥰

[@verabrieda2550]

I love your classes always Nicole, but this one was just perfect, precisely what I needed today. The flow and the energy were so good. Thank you. And the relaxing Spanish guitar ❤Your lovely kitty always showing up😍gives your videos a nice plus🐈

[@crissyphillips3291]

Thank you for this beautiful flow. The double pidgeon pose at the end was a refreshing challenge. I haven't done that in a while so it was nice to focus on my breath in that pose again. Have a great day!

[@kathleenbombick9254]

I love all your classes, but this is now one of my favorite. More like this please ❤

[@MoMo-im5jc]

Thank you thank you thank you! Exactly what my soul and body needed today! Thank you for posting ❤