Morning Yoga - Quick 10 Minute Wake Up Flow. Energize & Become Focused

YogaTX website: www.YogaTX.org
How To Beginners Yoga: Easy 10 Minute Heart Opening Yoga Flow To Help With Posture, and Alleviate Shoulder Tension & Pain, and Upper Back Tension & Pain! Learn how to Naturally Relieve Tension & Pain in Your Neck and Shoulder, and Get Rid of Headaches in this, Easy to Follow Along, Instructional Heart Opening Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow. This is a Beginners level instructional Yoga video.
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Music by Jim Butler: www.jimbutlermusic.com
Learn more about Laurens practice: searchfortheperhaps.wordpress.com
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[@kerrymelanie4672]

This was great. I am always looking for practices with limited forward bends thanks to my sciatica, and this is truly a blessing. 🙏

[@bedwards-maschotta6047]

Thanks for this! For me, it was way too slow to be considered energizing or a morning practice. A nice addition to an evening practice after a computer day, perhaps!

[@trebomit]

Thank you so much, Lauren. 🙏 My heart feels much more open and ready for the day! ✌️❤️

[@hannahhaugen8919]

Great morning heart opener! :-)

[@mimichoi9211]

good stretch in the morning makes me feel good!!! thx yoga tx

[@legslikewhoa]

This was a perfect morning yoga