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@DIGIBURL8 жыл бұрын
Cole Chance is my favorite instructor. Thank u for everything Cole !
@peytonadams68917 жыл бұрын
Mine too, she's just the best
@k.f.69028 жыл бұрын
I have never commented on a KZbin video before. But I have been looking for a good yoga instructor, that's good for beginners but not painstakingly slow. This was great and I really appreciate the freedom you allow. keep shining the light. Thank you.
@Knotty_WoodCraft4 жыл бұрын
I've probably done this flow 100 times now and I keep coming back to it. Thank you
@vicky804588 жыл бұрын
Just amazing how a half hour of yoga in the morning can make you feel. AWESOME!!
@donnachaia21768 жыл бұрын
I enjoy doing yoga with Cole. She is very measured and moves in and out of the poses very gently. Thanks Cole. Guidance.
@amorburila12114 жыл бұрын
Good morning Cole. I wake up to your stretching almost every morning at home. And I love your descriptions of imagining... as we’re breathing and being in touch with our breath. And i love how you articulate every move with description as we move. I’m a beginner at this so its very helpful. I love the morning stretches. Thank you for your words as we flow through the moves. I love your Zen.
@thesimpletruthTV6 жыл бұрын
Thank you, Cole ! I'm going to have a fantastic day thanks to you !
@carinm.bonifacino7 жыл бұрын
YES! Love you sister!
@sparra38195 жыл бұрын
I loved this one!! I do stretch before I rise from bed each morning. Now I may want to move into a sweet little flow like this one and then a morning walk after coffee would be ideal! Very sensitively taught, Cole, thank you 🤗💚
@inkling007 жыл бұрын
WOW my lower back and hips feel SO much better after this! Thanks Cole!
@ahmedismael887 жыл бұрын
I love you Chance Cole! you are the reason that made me play Yoga ... I have been watching your videos for over a months and i swear my life changed my days changed. I can feel your energy when you talk and the way you talk just makes me relax. I always will watch your videos, i really love everything you do, i think you are perfect, thank you thank you so much
@maramahenare-waho92612 жыл бұрын
I come back to this session time and time again. Its my go to session when Ive been out of routine. It rarely fails to uplift my spirit and bring ease and vitality back to my body. Thankyou Cole.
@aidanbolduc17357 жыл бұрын
Love the transitions in this video. I can take my glasses off and easily follow with my eyes closed. Thank you, Cole!
@Smamborghini8 жыл бұрын
These videos are inspirational and so incredibly helpful - I prefer them to most yoga classes I have tried. Cole Chance is my favorite instructor. She is soothing, does yoga beautifully and has great advice and reminders for those practicing. Would love to see some more moderate - advanced videos in the future.
@snehaldeshpande92553 жыл бұрын
29 minutes passed just like a moment!!! Stretches felt deep and relaxing after the routine. Thanks Cole for the video. Please come to India, we would love to learn from you face to face
@hollywebster68445 жыл бұрын
Just the right level and balance for me this morning. So grateful this was on my playlist. I have spent the last 2 days driving for 7 hours and arrived to a place of some angry energy. My peace was already thin from driving and all the negative environmental emotion was rough. Got up very early this morning and practiced with this video. My body feels looser and chi is moving. My mind and heart feel more able to hold my peace and let others' energy slide off. Thank you.
@wondergirl12237 жыл бұрын
Awesome morning Yoga routine and I agree with all of you- I love Cole too! You are a great instructor Cole! God bless you!
@vidyasugunan36044 жыл бұрын
This must b an old video of coles but wow what a day to b alive doing this yoga today...thank u cole chance and yoga tx 🥰😍
@nattyfairy6 жыл бұрын
I love your style Cole. You explain the asanas very well and give room for organic movements. You keep me going when I want to give up half way with your calm reassuring voice.
@eleonoras81325 жыл бұрын
This is how I've celebrated women's day this year taking some time just for myself to clear up my mind and thanking you, Cole, for helping me doing that today and some many other times! 💐
@MrDavidindenver7 жыл бұрын
Great way to start the day! Thank you, Cole!
@jillg65365 жыл бұрын
Thank you so much - Namaste 🙏🏼❤️
@marychuipek3217 жыл бұрын
This one is my favorite ♥️♥️♥️. A day without Cole Chance yoga, is just not a very good day!,,
@danielsandaarhus7 жыл бұрын
That was... so beautiful! Thank you - Namaste!
@AD3Basketball6 жыл бұрын
Thank you. I’m new to yoga, and loving your morning routines!
@julieknight75074 жыл бұрын
Cole-you always bring such beautifully crafted flows. 💛🙌🌠
@1baba9678 жыл бұрын
Luv it luv it luv it luv it❤️ have a wonderful day too💋
@nogalest27 жыл бұрын
I love when you talk about making space. As a ballroom dancer we talk all the time about creating space to then create shape! Thanks for making me love yoga!
@opalcoastal-ld5kd2 жыл бұрын
Wow, one of the best videos I’ve ever watched! I love the how she explains the most tiny nuances in detail- little things make a big difference!!! I also love the tone of her voice and her cadence when speaking. The background music really helps me to get in the mindset as well. This is definitely one of the best yoga videos I have ever seen. Thank you for sharing this.
@reelshots92398 жыл бұрын
I am a Yogi for life. It just feels so relaxing. Thanks for the inspiration.
@naturewitch86874 жыл бұрын
Great morning yoga to start the day! Thank you 🙏
@fidanibrahimova74254 жыл бұрын
I do this yoga everyday. Honestly haha. I love it❤️
@mlw20015 жыл бұрын
Cole! Having discovered you on KZbin has been a blessing! I love all your videos! I practice one every day! You are an amazing instructor! I learn so much from you! You have such a way of giving instructions and of teaching! I’ve been practicing yoga for more than 35 years and you are by far one of my all time favorites! Thank you for sharing your Gift and Light with us! We are better Yogis and better people as a result! ❤️🧘♀️
@CJCrochet18 жыл бұрын
Probably the best session I've done with y'all
@CindySmotherman7 жыл бұрын
Oh wow, after 2 months I can finally make it through and see how I've progressed! As I get stronger, my pain lessens. Thanks Cole!
@saskiaknapinski4 жыл бұрын
I have been doing this routine everyday for 3 weeks. I feel amazing and love the way you teach. This routine has given me the energy to start doing some other exercise throughout the day as well. It has really helped condition my body and get my confidence back, so thank you so much for that. Also my 7 month old baby girl gets really excited to see your face every morning 😂
@marissasantanna77898 жыл бұрын
Thank you for your sincerity, it shines through you in this practice. I was teary eyed at the end of this practice. 💗 Thank you for sharing it with me and the yoga community. Namaste
@justinrufa99817 жыл бұрын
Good full body stretch for getting the blood moving. Thanks Cole!
@elkesloan40204 жыл бұрын
Great Practice.Namaste Elke SA
@matthewpanuska91757 жыл бұрын
Cole, you are awesome!!! Thank you for your yoga videos!!!
@madelaineholland86937 жыл бұрын
Love this girl!!! 🙏🏻
@marjiadair77368 жыл бұрын
Thank you so so so much, Cole Chance :) i feel so much better-so energized!! i really enjoyed bear pose and the different kinds of downward dog going into the vinassa of plank. you're amazing! thanks so much!
@amittrivedi55955 жыл бұрын
You are my favourite yoga instructor ...
@monicagomes30237 жыл бұрын
Thank you! Love hour yoga sessions
@mirandalawton316 Жыл бұрын
Really liked that twisted downward dog arms pose!
@BrieElizabeth3 жыл бұрын
Thank you Cole! I can relate to your story in a lot of ways and I really enjoy the classes you’ve made! They challenge me both physically and mentally and I am forever grateful for that. Thank you for your hard work 🙏🏻
@sylviannedelaney29845 жыл бұрын
Love coming back to this classic, gentle and so beneficial morning yoga practice. Thank you Cole and Yogatx xo
@angelicadelgadillo72707 жыл бұрын
Thank you for sharing your practice. This is my new journey into taking care of myself once and for all. I appreciate you.
@chantal8587 жыл бұрын
Beautiful way to start the day!! thank-you!!
@dacnomana7 жыл бұрын
I also had teary eyes at the end of the practice. Doing yoga with Cole really is and feels like a gift I'm giving to myself and am grateful that Cole is sharing her gift with the world. Thank you, Cole! I've tried several other yoga trainers and you are by far my favourite one! Once I found you I stopped searching
@EducatedButton9 жыл бұрын
Thank you so much Cole. This is indeed a combination of all the goodness in your previous morning yoga videos.
@yogatx9 жыл бұрын
+Maryam M Thank YOU!!! :D
@christyouei48187 жыл бұрын
Love your videos!! You are the ONLY one I download!!
@hcrellers8 жыл бұрын
Cole you're amazing
@yingziwang49136 жыл бұрын
This is amazing ! Thank you so much Cole !
@noviaalwi45646 жыл бұрын
Feel soooo good afterward. Thanks Cole :-)
@margarethardy69597 жыл бұрын
I love this morning workout
@sopnicrob8 жыл бұрын
Another great yoga sequence with Cole, thanks a bunch :)
@niitram21357 жыл бұрын
Loved the flow of this! Will be using this video tomorrow morning too!
@sweetsally62956 жыл бұрын
This is my 1st time doing this video & Cole You Rock! Now that's what I call a yoga practice! Thanks & take care !
@AmarildoFecanji8 жыл бұрын
You are my fav instructor. I like the transitions, your voice too.
@RuthsBeehive7 жыл бұрын
agreed!
@MelancholyMoondancer5 жыл бұрын
Agree!
@dennistackett57428 жыл бұрын
I was very tight this morning, a big adventure ahead this was the perfect beginning to my day. Thank you Cole, Namaste.
@joybrown53254 жыл бұрын
Awesome thank you Cole 😀
@simonevanbeek91413 жыл бұрын
Love all your morning video's, its such a great way to start the day. Would it be possible to upload some more of these 30 minutes morning video's? Most other morning video's are quite short, which is also nice, but I would love some longer ones as well. Lots of love!
@patriciacibu28 жыл бұрын
Very relaxing. My perspective on things are different after I've done this! Namaste.
@QueerBiNatureNYC5 жыл бұрын
Thank You ❤
@Libinizgirl7 жыл бұрын
This waz amazing. I felt so great after!!!
@zuzanakubatova99658 жыл бұрын
Thank you so much for all Voga TX videos. They really help me feel better and forget about my stressful job :)
@gigi05026 жыл бұрын
So grateful for everything you give us, Cole - Energy, Inspiration, Confidence! Best start into the day!
@margaretkirich58667 жыл бұрын
I just love this woman. Thank you Cole
@yogatx7 жыл бұрын
Thanks so much for this :D
@h2x2618 жыл бұрын
Doing this yoga in a cloudy day. Those poses generate good amount of heat, even made me sweat a little. Feels good! I've been practicing with this video for few days. At the beginning, I gave up on some poses because my body is too stiff. then today I felt the difference. Hopefully I can keep practicing, thank you for the video!
@wafaedarnes36929 жыл бұрын
Thanks Cole awesome video xxx
@nadisunshine-yogamitnadine8 жыл бұрын
Love love love it! More like this one please, maybe with a title meditation in the end?? :))) Keep up the great work, Cole
@CindySmotherman7 жыл бұрын
it would be nice to have a couple variations on the harder poses when its listed as beginners. I appreciate you sharing w us. Have a great day.
@jasminegreen45393 жыл бұрын
Thank you for my morning stretch this morning from Dallas! I love your videos and subscribing now!
@lonnettaalbright23306 жыл бұрын
I'm new to you Cole, about a month now. I've tried a few of your beginners programs. The morning ones are a delicious and gentle way to start my day. Namaste
@yogatx6 жыл бұрын
Hey, thanks, hope to have you on the mat with us again soon :D
@lonnettam.albright45566 жыл бұрын
YOGATX thanks for replying Cole. I’m going to the “map” tonight before bedtime. I’m a Certified coach and speaker with the John Maxwell Team and President of a small biz; ForwardMovement Inc. A couple of my clients who’ve expressed interest in yoga I’ve encouraged them to start with you.
@darcidavis3788 жыл бұрын
Thank you!
@dshepard2068 жыл бұрын
After a week of mixed training workouts, this flow helped to highlight my weak spots immediately. I was able to open u my hip flexors and hamstrings. Great way to spend a Thursday AM. Thanks!
@onesouleverything8 жыл бұрын
Love this flow Cole, especially introducing vinyasa movement Thank you. Also! I totally agree, Downdog can be 'Ruff' first thing in the morning! 😂 Namaste.
@yogatx8 жыл бұрын
+One Soul, Everything Reiki Studio :D
@CowboyBebop4447 жыл бұрын
Awesomeness
@robertmorrison33994 жыл бұрын
Cole, I am a downhill skier. I have benefited greatly from your stretches and am wondering if you could tailor a workout specific to downhill skiing. You might influence a whole new set of people; a group that already stretches, is athletic and always on the lookout for more efficient workouts. Thanks for your workouts. Really, they have changed my life. Rob in Canada
@gwenmcdonald30137 жыл бұрын
This is still one of my favorites videos for my morning practice. So energizing! ✨
@ashmintoo8 жыл бұрын
I know your fav pose is ragdoll but mine is catcow at any day love it 😍
@sn0wgirl7777 жыл бұрын
Amazing! Wonderful start to the day. Thank you Cole!
@ahaschek8 жыл бұрын
Loving it. I feel so much better, thank you :)
@eliza3178 жыл бұрын
loved the visualization/meditation in the beginning!
@pinkprincesswhee7 жыл бұрын
I can feel those stretches!! Thank you for this!
@julily20044 жыл бұрын
Thank you for this great video.
@xxMheatherxx6 жыл бұрын
I loveee Cole chance!! Can she do like a 30 day yoga program,?
@kubrakaya31938 жыл бұрын
the best! thank you...
@clairebradbury116 жыл бұрын
Thank you Cole. I keep coming back to this vid, such a great way to start my day. Namaste :)
@marychuipek3217 жыл бұрын
I love this video!!!! I'm new to yoga this year, and It just feels so good that poses I struggled with (and maybe disliked a little) I now have mastered and crave. Love Cole and yogatx!
@gandtwills8 жыл бұрын
Thank you. A great start to the day, especially undoing 40 years of sitting down! It's good to have some 'company' in the morning. Do you see any more 'intermediate' 30 minute videos coming?
@hollyholliday9638 жыл бұрын
Thank you for reminding me this is a gift to myself! It made me smile :) xxx
@yogatx8 жыл бұрын
Our pleasure, please smile away :D
@jessicaflude85017 жыл бұрын
I have been absolutely loving you videos. They are now part of my morning routine. My ligaments and tight spots feel fantastic as we do the dynamic movement in the poses (eg moving side to side and we do a forward fold). There is an advertisement part the way through your video, I'm not sure if you know it's there, but it does interrupt the flow!
5 жыл бұрын
beautiful, lovely, yummy, therapeutic yoga. Love you Cole. thank you so much for this! :)
@meghanmorton86978 жыл бұрын
Beautiful way to begin my day - thank you :) Namaste
@ivap63277 жыл бұрын
Thank you
@kimchilds33468 жыл бұрын
That was an amazing morning sequence Cole. Thank you so Much!!
@ghadapollard7 жыл бұрын
One of my favorite workout! You're the best Cole!!