Morning Yoga - Beginners Energizing Yoga Workout

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YOGATX

YOGATX

Күн бұрын

Пікірлер: 166
@yogatx
@yogatx 6 жыл бұрын
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@DIGIBURL
@DIGIBURL 8 жыл бұрын
Cole Chance is my favorite instructor. Thank u for everything Cole !
@peytonadams6891
@peytonadams6891 7 жыл бұрын
Mine too, she's just the best
@k.f.6902
@k.f.6902 8 жыл бұрын
I have never commented on a KZbin video before. But I have been looking for a good yoga instructor, that's good for beginners but not painstakingly slow. This was great and I really appreciate the freedom you allow. keep shining the light. Thank you.
@Knotty_WoodCraft
@Knotty_WoodCraft 4 жыл бұрын
I've probably done this flow 100 times now and I keep coming back to it. Thank you
@vicky80458
@vicky80458 8 жыл бұрын
Just amazing how a half hour of yoga in the morning can make you feel. AWESOME!!
@donnachaia2176
@donnachaia2176 8 жыл бұрын
I enjoy doing yoga with Cole. She is very measured and moves in and out of the poses very gently. Thanks Cole. Guidance.
@amorburila1211
@amorburila1211 4 жыл бұрын
Good morning Cole. I wake up to your stretching almost every morning at home. And I love your descriptions of imagining... as we’re breathing and being in touch with our breath. And i love how you articulate every move with description as we move. I’m a beginner at this so its very helpful. I love the morning stretches. Thank you for your words as we flow through the moves. I love your Zen.
@thesimpletruthTV
@thesimpletruthTV 6 жыл бұрын
Thank you, Cole ! I'm going to have a fantastic day thanks to you !
@carinm.bonifacino
@carinm.bonifacino 7 жыл бұрын
YES! Love you sister!
@sparra3819
@sparra3819 5 жыл бұрын
I loved this one!! I do stretch before I rise from bed each morning. Now I may want to move into a sweet little flow like this one and then a morning walk after coffee would be ideal! Very sensitively taught, Cole, thank you 🤗💚
@inkling00
@inkling00 7 жыл бұрын
WOW my lower back and hips feel SO much better after this! Thanks Cole!
@ahmedismael88
@ahmedismael88 7 жыл бұрын
I love you Chance Cole! you are the reason that made me play Yoga ... I have been watching your videos for over a months and i swear my life changed my days changed. I can feel your energy when you talk and the way you talk just makes me relax. I always will watch your videos, i really love everything you do, i think you are perfect, thank you thank you so much
@maramahenare-waho9261
@maramahenare-waho9261 2 жыл бұрын
I come back to this session time and time again. Its my go to session when Ive been out of routine. It rarely fails to uplift my spirit and bring ease and vitality back to my body. Thankyou Cole.
@aidanbolduc1735
@aidanbolduc1735 7 жыл бұрын
Love the transitions in this video. I can take my glasses off and easily follow with my eyes closed. Thank you, Cole!
@Smamborghini
@Smamborghini 8 жыл бұрын
These videos are inspirational and so incredibly helpful - I prefer them to most yoga classes I have tried. Cole Chance is my favorite instructor. She is soothing, does yoga beautifully and has great advice and reminders for those practicing. Would love to see some more moderate - advanced videos in the future.
@snehaldeshpande9255
@snehaldeshpande9255 3 жыл бұрын
29 minutes passed just like a moment!!! Stretches felt deep and relaxing after the routine. Thanks Cole for the video. Please come to India, we would love to learn from you face to face
@hollywebster6844
@hollywebster6844 5 жыл бұрын
Just the right level and balance for me this morning. So grateful this was on my playlist. I have spent the last 2 days driving for 7 hours and arrived to a place of some angry energy. My peace was already thin from driving and all the negative environmental emotion was rough. Got up very early this morning and practiced with this video. My body feels looser and chi is moving. My mind and heart feel more able to hold my peace and let others' energy slide off. Thank you.
@wondergirl1223
@wondergirl1223 7 жыл бұрын
Awesome morning Yoga routine and I agree with all of you- I love Cole too! You are a great instructor Cole! God bless you!
@vidyasugunan3604
@vidyasugunan3604 4 жыл бұрын
This must b an old video of coles but wow what a day to b alive doing this yoga today...thank u cole chance and yoga tx 🥰😍
@nattyfairy
@nattyfairy 6 жыл бұрын
I love your style Cole. You explain the asanas very well and give room for organic movements. You keep me going when I want to give up half way with your calm reassuring voice.
@eleonoras8132
@eleonoras8132 5 жыл бұрын
This is how I've celebrated women's day this year taking some time just for myself to clear up my mind and thanking you, Cole, for helping me doing that today and some many other times! 💐
@MrDavidindenver
@MrDavidindenver 7 жыл бұрын
Great way to start the day! Thank you, Cole!
@jillg6536
@jillg6536 5 жыл бұрын
Thank you so much - Namaste 🙏🏼❤️
@marychuipek321
@marychuipek321 7 жыл бұрын
This one is my favorite ♥️♥️♥️. A day without Cole Chance yoga, is just not a very good day!,,
@danielsandaarhus
@danielsandaarhus 7 жыл бұрын
That was... so beautiful! Thank you - Namaste!
@AD3Basketball
@AD3Basketball 6 жыл бұрын
Thank you. I’m new to yoga, and loving your morning routines!
@julieknight7507
@julieknight7507 4 жыл бұрын
Cole-you always bring such beautifully crafted flows. 💛🙌🌠
@1baba967
@1baba967 8 жыл бұрын
Luv it luv it luv it luv it❤️ have a wonderful day too💋
@nogalest2
@nogalest2 7 жыл бұрын
I love when you talk about making space. As a ballroom dancer we talk all the time about creating space to then create shape! Thanks for making me love yoga!
@opalcoastal-ld5kd
@opalcoastal-ld5kd 2 жыл бұрын
Wow, one of the best videos I’ve ever watched! I love the how she explains the most tiny nuances in detail- little things make a big difference!!! I also love the tone of her voice and her cadence when speaking. The background music really helps me to get in the mindset as well. This is definitely one of the best yoga videos I have ever seen. Thank you for sharing this.
@reelshots9239
@reelshots9239 8 жыл бұрын
I am a Yogi for life. It just feels so relaxing. Thanks for the inspiration.
@naturewitch8687
@naturewitch8687 4 жыл бұрын
Great morning yoga to start the day! Thank you 🙏
@fidanibrahimova7425
@fidanibrahimova7425 4 жыл бұрын
I do this yoga everyday. Honestly haha. I love it❤️
@mlw2001
@mlw2001 5 жыл бұрын
Cole! Having discovered you on KZbin has been a blessing! I love all your videos! I practice one every day! You are an amazing instructor! I learn so much from you! You have such a way of giving instructions and of teaching! I’ve been practicing yoga for more than 35 years and you are by far one of my all time favorites! Thank you for sharing your Gift and Light with us! We are better Yogis and better people as a result! ❤️🧘‍♀️
@CJCrochet1
@CJCrochet1 8 жыл бұрын
Probably the best session I've done with y'all
@CindySmotherman
@CindySmotherman 7 жыл бұрын
Oh wow, after 2 months I can finally make it through and see how I've progressed! As I get stronger, my pain lessens. Thanks Cole!
@saskiaknapinski
@saskiaknapinski 4 жыл бұрын
I have been doing this routine everyday for 3 weeks. I feel amazing and love the way you teach. This routine has given me the energy to start doing some other exercise throughout the day as well. It has really helped condition my body and get my confidence back, so thank you so much for that. Also my 7 month old baby girl gets really excited to see your face every morning 😂
@marissasantanna7789
@marissasantanna7789 8 жыл бұрын
Thank you for your sincerity, it shines through you in this practice. I was teary eyed at the end of this practice. 💗 Thank you for sharing it with me and the yoga community. Namaste
@justinrufa9981
@justinrufa9981 7 жыл бұрын
Good full body stretch for getting the blood moving. Thanks Cole!
@elkesloan4020
@elkesloan4020 4 жыл бұрын
Great Practice.Namaste Elke SA
@matthewpanuska9175
@matthewpanuska9175 7 жыл бұрын
Cole, you are awesome!!! Thank you for your yoga videos!!!
@madelaineholland8693
@madelaineholland8693 7 жыл бұрын
Love this girl!!! 🙏🏻
@marjiadair7736
@marjiadair7736 8 жыл бұрын
Thank you so so so much, Cole Chance :) i feel so much better-so energized!! i really enjoyed bear pose and the different kinds of downward dog going into the vinassa of plank. you're amazing! thanks so much!
@amittrivedi5595
@amittrivedi5595 5 жыл бұрын
You are my favourite yoga instructor ...
@monicagomes3023
@monicagomes3023 7 жыл бұрын
Thank you! Love hour yoga sessions
@mirandalawton316
@mirandalawton316 Жыл бұрын
Really liked that twisted downward dog arms pose!
@BrieElizabeth
@BrieElizabeth 3 жыл бұрын
Thank you Cole! I can relate to your story in a lot of ways and I really enjoy the classes you’ve made! They challenge me both physically and mentally and I am forever grateful for that. Thank you for your hard work 🙏🏻
@sylviannedelaney2984
@sylviannedelaney2984 5 жыл бұрын
Love coming back to this classic, gentle and so beneficial morning yoga practice. Thank you Cole and Yogatx xo
@angelicadelgadillo7270
@angelicadelgadillo7270 7 жыл бұрын
Thank you for sharing your practice. This is my new journey into taking care of myself once and for all. I appreciate you.
@chantal858
@chantal858 7 жыл бұрын
Beautiful way to start the day!! thank-you!!
@dacnomana
@dacnomana 7 жыл бұрын
I also had teary eyes at the end of the practice. Doing yoga with Cole really is and feels like a gift I'm giving to myself and am grateful that Cole is sharing her gift with the world. Thank you, Cole! I've tried several other yoga trainers and you are by far my favourite one! Once I found you I stopped searching
@EducatedButton
@EducatedButton 9 жыл бұрын
Thank you so much Cole. This is indeed a combination of all the goodness in your previous morning yoga videos.
@yogatx
@yogatx 9 жыл бұрын
+Maryam M Thank YOU!!! :D
@christyouei4818
@christyouei4818 7 жыл бұрын
Love your videos!! You are the ONLY one I download!!
@hcrellers
@hcrellers 8 жыл бұрын
Cole you're amazing
@yingziwang4913
@yingziwang4913 6 жыл бұрын
This is amazing ! Thank you so much Cole !
@noviaalwi4564
@noviaalwi4564 6 жыл бұрын
Feel soooo good afterward. Thanks Cole :-)
@margarethardy6959
@margarethardy6959 7 жыл бұрын
I love this morning workout
@sopnicrob
@sopnicrob 8 жыл бұрын
Another great yoga sequence with Cole, thanks a bunch :)
@niitram2135
@niitram2135 7 жыл бұрын
Loved the flow of this! Will be using this video tomorrow morning too!
@sweetsally6295
@sweetsally6295 6 жыл бұрын
This is my 1st time doing this video & Cole You Rock! Now that's what I call a yoga practice! Thanks & take care !
@AmarildoFecanji
@AmarildoFecanji 8 жыл бұрын
You are my fav instructor. I like the transitions, your voice too.
@RuthsBeehive
@RuthsBeehive 7 жыл бұрын
agreed!
@MelancholyMoondancer
@MelancholyMoondancer 5 жыл бұрын
Agree!
@dennistackett5742
@dennistackett5742 8 жыл бұрын
I was very tight this morning, a big adventure ahead this was the perfect beginning to my day. Thank you Cole, Namaste.
@joybrown5325
@joybrown5325 4 жыл бұрын
Awesome thank you Cole 😀
@simonevanbeek9141
@simonevanbeek9141 3 жыл бұрын
Love all your morning video's, its such a great way to start the day. Would it be possible to upload some more of these 30 minutes morning video's? Most other morning video's are quite short, which is also nice, but I would love some longer ones as well. Lots of love!
@patriciacibu2
@patriciacibu2 8 жыл бұрын
Very relaxing. My perspective on things are different after I've done this! Namaste.
@QueerBiNatureNYC
@QueerBiNatureNYC 5 жыл бұрын
Thank You ❤
@Libinizgirl
@Libinizgirl 7 жыл бұрын
This waz amazing. I felt so great after!!!
@zuzanakubatova9965
@zuzanakubatova9965 8 жыл бұрын
Thank you so much for all Voga TX videos. They really help me feel better and forget about my stressful job :)
@gigi0502
@gigi0502 6 жыл бұрын
So grateful for everything you give us, Cole - Energy, Inspiration, Confidence! Best start into the day!
@margaretkirich5866
@margaretkirich5866 7 жыл бұрын
I just love this woman. Thank you Cole
@yogatx
@yogatx 7 жыл бұрын
Thanks so much for this :D
@h2x261
@h2x261 8 жыл бұрын
Doing this yoga in a cloudy day. Those poses generate good amount of heat, even made me sweat a little. Feels good! I've been practicing with this video for few days. At the beginning, I gave up on some poses because my body is too stiff. then today I felt the difference. Hopefully I can keep practicing, thank you for the video!
@wafaedarnes3692
@wafaedarnes3692 9 жыл бұрын
Thanks Cole awesome video xxx
@nadisunshine-yogamitnadine
@nadisunshine-yogamitnadine 8 жыл бұрын
Love love love it! More like this one please, maybe with a title meditation in the end?? :))) Keep up the great work, Cole
@CindySmotherman
@CindySmotherman 7 жыл бұрын
it would be nice to have a couple variations on the harder poses when its listed as beginners. I appreciate you sharing w us. Have a great day.
@jasminegreen4539
@jasminegreen4539 3 жыл бұрын
Thank you for my morning stretch this morning from Dallas! I love your videos and subscribing now!
@lonnettaalbright2330
@lonnettaalbright2330 6 жыл бұрын
I'm new to you Cole, about a month now. I've tried a few of your beginners programs. The morning ones are a delicious and gentle way to start my day. Namaste
@yogatx
@yogatx 6 жыл бұрын
Hey, thanks, hope to have you on the mat with us again soon :D
@lonnettam.albright4556
@lonnettam.albright4556 6 жыл бұрын
YOGATX thanks for replying Cole. I’m going to the “map” tonight before bedtime. I’m a Certified coach and speaker with the John Maxwell Team and President of a small biz; ForwardMovement Inc. A couple of my clients who’ve expressed interest in yoga I’ve encouraged them to start with you.
@darcidavis378
@darcidavis378 8 жыл бұрын
Thank you!
@dshepard206
@dshepard206 8 жыл бұрын
After a week of mixed training workouts, this flow helped to highlight my weak spots immediately. I was able to open u my hip flexors and hamstrings. Great way to spend a Thursday AM. Thanks!
@onesouleverything
@onesouleverything 8 жыл бұрын
Love this flow Cole, especially introducing vinyasa movement Thank you. Also! I totally agree, Downdog can be 'Ruff' first thing in the morning! 😂 Namaste.
@yogatx
@yogatx 8 жыл бұрын
+One Soul, Everything Reiki Studio :D
@CowboyBebop444
@CowboyBebop444 7 жыл бұрын
Awesomeness
@robertmorrison3399
@robertmorrison3399 4 жыл бұрын
Cole, I am a downhill skier. I have benefited greatly from your stretches and am wondering if you could tailor a workout specific to downhill skiing. You might influence a whole new set of people; a group that already stretches, is athletic and always on the lookout for more efficient workouts. Thanks for your workouts. Really, they have changed my life. Rob in Canada
@gwenmcdonald3013
@gwenmcdonald3013 7 жыл бұрын
This is still one of my favorites videos for my morning practice. So energizing! ✨
@ashmintoo
@ashmintoo 8 жыл бұрын
I know your fav pose is ragdoll but mine is catcow at any day love it 😍
@sn0wgirl777
@sn0wgirl777 7 жыл бұрын
Amazing! Wonderful start to the day. Thank you Cole!
@ahaschek
@ahaschek 8 жыл бұрын
Loving it. I feel so much better, thank you :)
@eliza317
@eliza317 8 жыл бұрын
loved the visualization/meditation in the beginning!
@pinkprincesswhee
@pinkprincesswhee 7 жыл бұрын
I can feel those stretches!! Thank you for this!
@julily2004
@julily2004 4 жыл бұрын
Thank you for this great video.
@xxMheatherxx
@xxMheatherxx 6 жыл бұрын
I loveee Cole chance!! Can she do like a 30 day yoga program,?
@kubrakaya3193
@kubrakaya3193 8 жыл бұрын
the best! thank you...
@clairebradbury11
@clairebradbury11 6 жыл бұрын
Thank you Cole. I keep coming back to this vid, such a great way to start my day. Namaste :)
@marychuipek321
@marychuipek321 7 жыл бұрын
I love this video!!!! I'm new to yoga this year, and It just feels so good that poses I struggled with (and maybe disliked a little) I now have mastered and crave. Love Cole and yogatx!
@gandtwills
@gandtwills 8 жыл бұрын
Thank you. A great start to the day, especially undoing 40 years of sitting down! It's good to have some 'company' in the morning. Do you see any more 'intermediate' 30 minute videos coming?
@hollyholliday963
@hollyholliday963 8 жыл бұрын
Thank you for reminding me this is a gift to myself! It made me smile :) xxx
@yogatx
@yogatx 8 жыл бұрын
Our pleasure, please smile away :D
@jessicaflude8501
@jessicaflude8501 7 жыл бұрын
I have been absolutely loving you videos. They are now part of my morning routine. My ligaments and tight spots feel fantastic as we do the dynamic movement in the poses (eg moving side to side and we do a forward fold). There is an advertisement part the way through your video, I'm not sure if you know it's there, but it does interrupt the flow!
5 жыл бұрын
beautiful, lovely, yummy, therapeutic yoga. Love you Cole. thank you so much for this! :)
@meghanmorton8697
@meghanmorton8697 8 жыл бұрын
Beautiful way to begin my day - thank you :) Namaste
@ivap6327
@ivap6327 7 жыл бұрын
Thank you
@kimchilds3346
@kimchilds3346 8 жыл бұрын
That was an amazing morning sequence Cole. Thank you so Much!!
@ghadapollard
@ghadapollard 7 жыл бұрын
One of my favorite workout! You're the best Cole!!
@yogatx
@yogatx 7 жыл бұрын
Thanks :D
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