Morning Yoga Total Body Vinyasa Flow Workout | Yoga Dose

This is a 35 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to wakeup to, or to practice at anytime in the day.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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[@tomlangdonec]

I’ve been slightly limping for almost a year (4 broken foot bones, bike accident). But after 4 weeks of quarantine induced yoga I can feel strength and flex returning. I’m a yoga noob but your pressure free classes are enabling this 94kg 38year old to build at my own pace find some new energy. Thank you so much. I definitely plan to continue when they let me out!

[@ericwithac1989]

This is one of my favorite classes. Thank you, Tim.

[@annemorgan7447]

Amazing practice! It flowed at the perfect pace and you said just enough to give key directions while still leaving a space for quietness. Thank you! :)

[@omfgSHORYUKEN]

You're a great teacher, Tim. Very mellow and chilled out

[@YogaDose]

omfgSHORYUKEN thanks

[@aussiekang8087]

Tim! Introduce me to one of your many yoginis my man!

[@thelovelymshulia]

Another amazing class. All of my pieces came together as one 🙏🏻

[@volkerweinmann5629]

Thank you so much for making me getting through a stressful day. Namaste 🙏

[@YogaDose]

Volker Weinmann glad it helped 🙏

[@suzypiche]

Great class! Love Tim's detailed aligment description throughout the work out. 50 to 60 minutes class are great + good level work out! thanks

[@riyana9960]

Your videos are great for yoga teachers like me. Thank you and keep posting:)

[@louisah6020]

Omg, this what just what I needed on a Saturday morning after a stressful week! And I especially enjoyed the birds chirping + the sound of water flowing during corpse pose! Thank you for a great class!

[@clairedgrg]

Thank you so much for this wonderful practice! I love how the poses are held longer, and you explain so thoroughly. You deserve more views!

[@solstice1681]

Amazing video!!!!! Challenging but relaxing at the same time, perfect body-mind connection!

[@Sarahbee23]

Thanks Tim, this one got me sweating! This gives me something to work towards, good job as always!

[@AC-kq7je]

I just recently subscribed to your channel and I'm loving it! Thank you ❤️

[@kirazare6622]

Great practice. Thank you Tim and Francesca.

[@rikkemystergaard-petersen2905]

This was a lovely rutine. I liked the pace and your instructions🙏 Thank you!

[@marielhotova3087]

Thank you both for this great video!

[@awakening80]

Thanks Tim & Francesca. Great guided practice.

[@victoriaprior6083]

Great have done this twice now, appreciate the class. Namaste

[@petraantoniou6536]

Thank you for sharing a great flow. Namaste

[@amyserrago]

Great practice! Thank you Tim and Francesca!!

[@AmeliaRebecca]

One of the best online yoga vids I've tried 5 stars :))

[@laurasherman4704]

I love all of your videos, but this on is definitely my new favorite! Thank you!! I'm off to sign up for Patreon now.

[@neosporin47]

Glad to see Francesca back. Thanks for the morning warm up Tim. :)

[@YogaDose]

Warren Hostkoetter you're welcome :)

[@illonayogaguidance6730]

thank you !! great vinyasa class

[@sweee4586]

Love this flow so smooth but strong thank u for the awesome video!

[@jessicaturney8091]

The best morning flow! Thank you!

[@trynottoshine]

man Francesca is a beast! I was just in awe at some of moves she could accomplish!

[@northcoastcannabis1044]

... holy crap this was intense! But I made it!! Love you, Tim! Thanks for everything man!! YOUR dedication is helping us all! Namaste

[@roulaal-rawaf3202]

Thank you for another great yet tough video. I have a titanium plate and 5 screws in left ankle and haven't been able to regain full balance on left side but I'm getting there with your help! Namasté.

[@YogaDose]

Roula Al-Rawaf oh gnarly! Keep practicing

[@sageandseer]

Thank you Tim and your beautiful assistant. I have taken a few of your tutorials now, really enjoying them and they are really challenging me. Namaste from New Zealand X

[@mattcarona3248]

Came back to an older one, so great. Love the bird sounds.

[@saonmukhopadhyay26]

You are a fantastic yoga teacher .

[@danit323]

This has become my go-to morning workout. In just a few months of following this and others of your videos, I've seen a huge difference in my practice. Thanks, Tim & Franciska!

[@giulia6197]

Love it! Thank you

[@kayvanazarpour2723]

She is very strong and flexible. Thank you.

[@evalawton]

That was very challenging and really enjoyed it thank you 🙏

[@markmuller2298]

Love this kind of workout ; although currently sweating like Niagara Falls

[@YogaDose]

Mark Müller haha

[@andrederksen4897]

I have done this now a few times and unintentionally it has developed into my favourite Tim's flow. I teach myself and fully support Tim's approach. I duly believe that the Iyengar/Ashtanga mixture as presented by Tim is the optimum in flow yoga. I also like the fact that one can choose (and mix) from, for example, different warm - up or standing positon sequences, thus being able to benefit from a wealth of ideas.

[@nadinepoper6045]

Great yoga workout. Thanks so much!

[@anitakoh1434]

Thank you 💕🙏🏼

[@linda6535]

Great class.

[@daisydillon7794]

That was awesome, all hot and fired up for the rest of the day.. thank you. Saved for future practice. X

[@anniemcurtis]

I loved this. Always enjoying practicing with beautiful Franciska!

[@nomorbo]

Amazing routine!!!

[@YogaDose]

jose ruiz thanks!

[@suzypiche]

Love these nice long vidéos. Great work out and a level I appreciate. Thanks Tim!

[@natalieelizabethalderton2059]

Superb thanks 😎

[@debsnape8523]

Incredible, included everything for a great rounded practice and so beautifully done by Francesca - I will keep practicing, oh to be to be able to be as supple and strong! Many many thanks, :-))

[@YogaDose]

Deb Snape :)

[@pedroggmail]

Done this a few times...perfectly timed, nice exercises, perfect Francesca, nice outdoors. Thank you so much

[@cariannestone8690]

awesome! thank you!

[@imgoalieboy29]

great job you 2, thanks

[@marting9549]

Prefect Flow!

[@jayzeld.simbulan4248]

Did this first thing today. I feel so light yet full of energy at the end. BTW that little ab workout in the middle killer me lol. Thanks always for the wonderfully practice 🙇

[@viclovelilo]

Strange feeling of feel my body burn and relax at the same time, I really enjoy this practice!

[@thefullenergychannel2879]

Beautiful yoga class, I also mt teach my clients similar poses

[@jenpotter457]

great practice, Tim and Francesca!! i loved it :)

[@catherineanderson4585]

Loved this video. Thanks Tim. You have the best yoga videos on KZbin.

[@melekinreallife727]

Didn't think I'd be able to get through the whole thing, but the longer I stuck with it, the better I felt. Fantastic routine and fantastic instruction. Never had to look at the screen to understand what was going on. Thank you for this one.

[@kirstymacfarlane1620]

Absolutely loved this! Had some of my faves and some of my not so favourite postures, I was disciplined and did them. Francesca is amazing, so fluid, beautiful. Another thing I got from this practice is if you don't have a lot of time you can stop after the first round of sun salutations and you're still getting a great practice. What I love about how you teach is the detail in how you describe what your muscles should be doing. Been practicing for 4 years and I've learned so much from your videos. Thank you so much Tim, namaste 🙏 💖 💖

[@cindyklein9244]

THIS CLASS WAS AMAZING!!!!!!!!!!!!!!!!!!!!!

[@valeriedesmazes4631]

Amaizing morning sequence !!!,your directions are in perfect time with the asanas ,but letting me think at the same time , It’s a really instructive class Thank you so much you two!!!!

[@myneoangel4299]

I really enjoyed this. It was a lot easier to follow than other yoga videos because you weren’t trying to do the poses while explaining them. Thank you; I’ll be returning to this video a lot!

[@aronhugohegarty1071]

I love you Tim!!!! Thank you so much, had a break from exercise for too long, and went to two yoga classes and a capoera class yesterday because Im cracked! Woke up knowing youd be the man to stretch me out! Thanks a million, and looking forward to getting onto that Patrion account too! Keep it up ;) X

[@craigbirch3104]

I really enjoyed this video Tim. It was the perfect total body burn morning session for me. Namaste

[@Mags21dm]

Loved it!!!

[@breatheasyogawithkelly3498]

Loved this thankyou x perfect pace and great instructions....i felt i could just listen and flow with Francesca.

[@carolynmccaffrey5501]

this is a great yoga class

[@rexdxiv]

Terrific!

[@purplevonny1]

That is one strong flexible lady. Nice practice, I love the birds tweeting in the background. I had to do a few modifications and use blocks but feel great now - thank you.

[@Rmorgandance]

Tim this was a challenging morning practice. A little jarring to start the day with. However, a nice flow for intermediate students. Your last yoga morning practice was perfect. Thank you

[@balbiratwal8605]

Very good class ❤️

[@RadHobo]

Absolutely WONDERFUL practice! Incredibly thorough with excellent cueing. I am no Ashtanga yogi, but is this inspired by the primary series?

[@sarahhannan612]

Great practice! Just what I needed after a busy work week and only being able to fit in 20 videos each day. Thank you Tim!

[@sarahhannan612]

oops...20 minute videos :)

[@YogaDose]

Sarah Hannan 20 videos each day?

[@Rhysiii]

This was awesome!!!

[@maddysinigaglia7959]

It was a killer session !!! But I needed at all to rescue by the stressful situation I am ! Thank you !!!

[@dekinovajlija]

Man this was hard. I turned into water :) Thanks!

[@justynafiedorowicz]

You are so perfect. Very nice. Thank you!!

[@FlaviaSantosbr]

Obrigada!

[@JagadishMayekar]

Thank you teacher.. :-)

[@sukymartz1269]

Thank you! very nice flow :)

[@YogaDose]

Su Martz you're welcome. Glad you liked it

[@deelightfulyoga]

Hey @Yoga_With_Tim, THANK YOUUUU!!! Another nice way to start my Hump Day (12/1/21@10am)! Thanks for that side crow too. I'm feeling stretched and energetic. Namaste.......🙏🏾

[@marcosmarcano7970]

Awesome practice, basic poses but holding them longer is a great challenge, I feel like I have worked out all my muscles.

[@schmolinski2068]

Hi Tim, very good video. After 18 minutes you raised the pace what I was pretty challenging. ;-)

[@YogaDose]

Dario ok, cool. Glad you liked it :)

[@TAJWEED-MADE-EASY]

Im soo glad to have come across your yoga video, cz your way to take your students thru the workout is just amazing & what i have been looking for. Absolute delight doing yoga with you. 💐

[@TAJWEED-MADE-EASY]

I subscribed right away :D

[@galvaknin2713]

OMG ! it's was so good practice! I definitely ready to start my day (:

[@YogaDose]

Gal Vaknin great!

[@daykendraspencer5208]

I woke up with sciatica this morning. This practice was a bit painful but afterwards the sciatica is now gone. Thank you!

[@esmailiyou]

Best power Yoga in the internet. Thx a lot! Francesca can by the way play a role in the Terminator movie :D perfect workout

[@geetha5037]

Awesome video! Just the right pace. Thanks for sharing :)

[@YogaDose]

Geetha Chakravarthy you're welcome :)

[@julienbarker2296]

Fantastic workout. I’m using this and some of your others for skiing prep. Also Francesca is clearly made of liquid steel. Thanks

[@royrap20]

great!

[@kaiahartsfield7698]

An amazing practice! You two are great, you should do much more videos together like that, please.:) Also, Francesca is very strong and beautiful, it is very inspiring, I definitely need to check out more of her videos. Thank you for your yoga videos, Tim. Each practice feels wonderful. Keep being amazing.

[@Mosdefinitelyable]

wow! Fun and hard! You guys are right down there! It was fun to sweat! Want to do more Tim!

[@ursulacook9883]

Lovely workouf!❤

[@wachachaww]

very tiring, thank u tim and cesca

[@colinelacoua5125]

wow that was pretty intense!

[@MsMayhem82]

Hi Tim and thank you so much for another strong Flow video, I really enjoyed it! Bonus were the singing birds while doing Savasana, so organic!A little suggestion.. Many of us (even skilled yogis) have issues with lower back and since the actual vinyasas tend to lead to injury if done hastily and sloppily, could you perhaps in the future stay a couple more seconds at each stage of the vinyasa (especially from down dog to plank and chaturanga) and explain precisely how the back needs to move? I know that the correct way is to move like a wave with upper back and not strain the lower back. While I thoroughly enjoy the fast pace, you're instructing the actual vinyasas so fast that I either don't have time for proper allignment or I have to stop the video which takes me out of focus. Other than that fantastic flow, thanks again! Namaste!

[@EmilyA1984]

Plot twist: It only seemed organic. Tim hired those birds to sing during Savasana. He even held auditions to make sure they'd sing in tune. Snow White has nothing on him. ;)

[@yogawithruby4143]

I love her!!!

[@shlokbhakta2893]

It was really good practice but still I can't do vinyasa really smoothly !

[@insanityWRKTS]

I don’t know how anyone can hold those leg raises for five breaths. Francesca is a BEAST.

[@suus1983]

awesome video! what is the brand of Francesca's bra? I love it :)

[@YogaDose]

Suzanne Zwart 🤷‍♂️

[@anthonyharriott3869]

thank you Namestee

[@jeremyherrera5640]

love