Total Body Yoga Burn Workout - Vinyasa Flow | Yoga Dose

Total Body Burn Workout;
This video has a bit of everything. As you can tell from the title, this video will challenge most aspects of your yoga practice. In this video you will:
-- challenge your balance in poses like half moon, twisted triangle
-- work out your core/abs
-- work on headstand or headstand prep
-- get a good workout that will leave you feeling great
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!

[@lizgleason5106]

Thank you thank you for this class. Iv found it hard to find a good Vinyasa sweat inducing class on KZbin lately. I'm completely addicted to your classes now!

[@YogaDose]

+Liz Gleason Cool! : )

[@WKCuber]

I love everyone who comments on Yoga videos. You are so serene. Thank you for being the way you are :)

[@stephaniloresch9957]

Francesca is a beast! Thanks for the great video!

[@user-rr3wq3xw6g]

One of the most challenging vinyasa flow. Very lucky to have this high quality class in KZbin!

[@josephford8481]

This one is still the GOAT of your channel, Timmy!!!! God bless you and Francesa!!! This is my “go to” vinyasa!! Don’t think you can find a better one on KZbin

[@vinad.6187]

Thanks Tim! Truly enjoyed this yoga video. I am working through some hip, back and neck injuries and today was the first day in about 2 years that I was able to do an hour of yoga. So elated! Been doing your 30-40 min videos for some time. Your generosity of spirit and sharing your yoga practice with all of us is much appreciated. Namaste.

[@serenakang4098]

perfect amount of challenge for me, very well-rounded practice. Going to keep practicing until I can do this more comfortably!

[@gaymagician]

may you please upload another one! I'm an advanced practitioner and I enjoy this one so much, ive practiced this flow almost 3 times a week. your classes and the way you produce your videos are so flawless, honestly the best thats around the youtube channel!

[@mercy6054]

Follow five parks yoga with Erin, Gayatri yoga,

[@IvetParris]

It's been a while but I am back to this video as its my favorite. Just love everything about it. The surroundings, elegant movement and the colors.

[@volshebstvoest]

I just adore this class! Its slow and fast enough. Lots of interesting unusual postures. Thank you so much Tim and Jessica!!

[@YogaDose]

Igor Prohorko Thanks Igor, its Franciska though

[@davidvandenberg1758]

Wow, second video of yours I've practiced with. Thank you. What a challenging and rewarding practice. Namaste.

[@enviro42]

yowsa! This was a challenging workout & Francesca is super impressive!

[@MissAnaCruz]

Great performance Francesca :) Tahnk you Tim for your great classes :)

[@YogaDose]

Ana Cruz You're welcome!

[@BIBU88]

Hey Tim, I would like to thank you for all your wonderful videos! I have been practicing your routines almost every day for the past 5 months, and the results are amazing! I have never been this ripped before, and I feel peaceful within. Thanks, you are the best!

[@YogaDose]

+Tahseen Bibu Right on!

[@mollywillo]

This is my favorite go-to flow! I love how it really builds up heat but is slow, giving lots of time to each posture. And of course the instruction is spot on. (Plus Francesca is amazing). Thanks so much!

[@nefertaridelacruzamaro3125]

I love how he guides you step by step. It´s importanto to avoid injuries. More videos like that where you are guided

[@nikkithuillier5519]

Thank you Franchesca for this amazing workout.

[@AnneBennett]

My favorite yoga practice so far on the channel! Love how advanced this is! Crow, headstand, crow again jump to chaturanga made me feel like boss! Your ques are like no other, I rarely look to see what I'm supposed to do! Much love Tim Namaste!

[@mrsbootsworkouts]

Timeless session!

[@renatanita9937]

Great morning flow!

[@Ssssyyyyyyyyyy]

Thank you Francesca for being awesome and Tim for narration.

[@YogaDose]

Ssssyyyyyyyyyy She is pretty awesome. Our pleasure

[@mikinyckel439]

Indeed this one was challenging, but that's good! 😊😊 Thanks for a great practice! I also had to smile at the people flowing by on their paddle boards hehe.

[@barbarasaavedra5015]

Practiced this one for the first time today. Tim is my new Fav. Thank You Leslie!! xox

[@samanthajackson424]

This is my favorite Yoga with Tim flow. Thanks, Tim!

[@kailamaltz1844]

best vinyasa videos on youtube! love the calm tone of voice and specific instructions- even the filmography! although i still have a while to go before i can perfect all the asanas, its a great start! thank you!

[@emaleal2598]

can't get enough of this practice flow, definitely one of my favorite

[@Samvalrok]

I started practicing 30 minutes yoga sessions every morning, before going to work. They wake me up, warm and strech my body well for the day. This is a another good video with some challenging but attainable poses with good practice.

[@YogaDose]

Samuel Boudreau Hey Samuel, Thanks for the feedback. Happy to hear the videos work well for you.

[@soubang]

Such a complete practise - feeling so much space in the body! thxx Tim!

[@samaashah70]

Absolutely loved this one! It's one of the most challenging sequences I've done so far and Tim, you explain it so well that it's easy to follow your instructions and get the form right! Kudos to Franchesca too for an amazing demonstration... you are an inspiration! ❤️

[@drobkins1010]

Thank you for your videos... I never thought Yoga to be that a challenge :)

[@bananabreezy1453]

i come back to this video so often, such a good yoga flow!

[@MusicAndOtherColors]

Tim i m so excited with your videos! I come from Greece... here with the economy crisis is very hard to afford yoga classes, the salary can barely cover the basic bills, so i was trying to do my own, but it didn't work very well, since i m not a yoga instructor myself i didn't have a nice flow. Then i've tried youtube, and i found my way of doing yoga in a proper way. there are many good people giving nice courses but i have to say you are my favorite , i want to let you know you put a smile on my face everyday and especially the next one when i can feel "pain" on certain parts of my body because of the good exercise you put my on. I would certainly like to donate but right now i m having a hard time, i m so grateful to you and for what you are offering. Namaste!

[@YogaDose]

+MusicAndOtherColors Don't worry about donating, that's for people who can afford it. But I understand the feeling of wanting to give back when you feel like you're getting something good. Just keep practicing and if you help spread the word that could be your way of donating. I'm stoked you are able to keep practicing via KZbin. Thanks for your comment.

[@IntenseFitness1980]

Amazing session!

[@michelschneiderbernotas6227]

Thanks Tim and Francesca. That was a challenging class! Felt great!

[@claudiatopp1073]

Thank you - a great start to the day with this lovely energetic practice after an intense emotional week. Namaste!

[@cintiacastro9154]

Francesca is...amazing? And I'm loving these longer videos. More!

[@laurawagner5871]

Still a favorite 3 years later

[@ellawonderable]

Love this video. It's so challenging -- I come back to it every couple of months and it absolutely has my legs feeling so heavy and tired afterwards. I love this.

[@kerisender]

great class, thanks Tim. I really enjoy how chill you are and how much detail you go into with alignment.

[@aimeerenee]

Absolutely phenomenal practice. This was very challenging for me in the best way. I very noticeably felt myself building strength. I met myself at my edge with this practice and there is plenty of room for improvement which I couldn't be happier about because I would love to keep coming back to this one. Thank you Tim. You continue to impress and inspire.

[@marie-noelleboisclair9181]

Amazing! I really liked the longer poses, and I am a big fan of your longer yoga videos. Thank you for your great work Tim and Francesca!

[@YogaDose]

Marie-Noëlle Boisclair Thanks!

[@damodaranvanisri]

Thanks Tim and Francesca. I am loving the workout.

[@florev86]

This video is awesome!! Thank you for sharing it Tim!

[@veronicasaunero-ward8265]

This was a great class. I will repeat it all this week. Substitutions for crow pose, head and shoulder stands but I did poses learned with your videos. Thanks!!!!

[@damarisriedinger2932]

This is a very powerful class. Especially all the twists help my back a lot, my whole torso feels opened up afterwards! The flow of the class relaxes. Thank you for sharing. Namaste!

[@jorgefitz9422]

Didin't see that one coming! Great practice! Gracias, guys!

[@samiko37]

I loved it! Thank you for this amazing workout flow ♡

[@susanfernando4260]

Great workout Francesca and Tim!! Thanks very much!

[@jennylee4497]

Amazing and challenging flow. Thank you!

[@morganemabit133]

Great practice, challenging, varied. I enjoyed everything except the handstand, not there yet... Thanks

[@daniellehickson1946]

This is the best online yoga class I have found yet! I will definitely do this again and check out your other videos. Thank you!

[@lucieonari9704]

Probably the best class I have ever had! ❤

[@YogaDose]

Wow, awesome!

[@ruslanchyk00]

Thank You! What a challenge!

[@Zentropy8]

excellent class! thx so much. (the constant "flow" in the background is a hoot.)

[@karelfromczechia]

Wow, thank you for this exercice. It´sreally hard to do! Amazing!

[@catisnotok342]

LOVED this thank u!! Namaste xxxx

[@jennifersevere965]

thank you so much Tim !!!

[@CORI177]

This hour FLEW BY! I had to modify handstand because it is not in my abilities yet, but the rest was beautiful, great pacing and transitions. I feel very peaceful after. Thank you. ❤

[@paulapaularaejohnson]

Love love loved it!! Thank you for easy to follow guidance! I will do over and over and over again!! Namaste Tim!

[@YogaDose]

+Paula Johnson You're welcome Paula!

[@MusicAndOtherColors]

Since 2016 this is still my favorite video of all KZbin Yoga Videos so far !!!!

[@dawnpratt9296]

Great work out! It was challenging and I love that we could practice our headstands and handstands.

[@anne-sophielahlou2312]

Wonderful class ! Many thanks I add it to favourite yoga classes

[@beccaxface]

My husband and I tried this video just yesterday. Don't know why we waited so long... It was great! It's hard to find hour long yoga classes on KZbin. This video will definitely be added to our rotation. Thanks Tim!

[@YogaDose]

+Becca Williams Hey Becca I have a few other longer ones posted (I think 4 hour long one's). Check them out

[@beccaxface]

+Yoga With Tim thanks for the tip Tim! I'll check some of the other hour long ones out soon!

[@Sunnydaypicnic]

still my fav! and still do this one every week!!

[@elenaperfanova9999]

What a wonderful and challenging, well-rounded workout , Tim! Thank you for sharing this! Take care and get well soon from your injury!

[@YogaDose]

Elena Perfanova Thanks Elena

[@camel1888]

Very challenging, so good

[@GuineaPigReviews]

Any other ones like this greatly appreciated!

[@MrsJacky0x3]

This one killed me today! Such an amazing practice, thank you!

[@EscapeDanceandFitnessEDF]

My first yoga practice with you, Tim. Awesome session.... Thank you Tim & Francesca! 🙏🏽

[@SANJAYGUPTA1968]

What a challenging and a relaxing class , ! Keep it up Tim 🙏

[@MsBea1966]

Awesome class! Thank you!

[@manika2611]

Thanks for this video! Beautiful, very well constructed sequence! Just the challenge I needed to push my practice. More full length, intermediate / adv. videos like these please! Also, if you can do a primer on sequences / asanas we can do to build upper body strength for attempting handstands / headstands would be helpful. Also, working on dolphins and forearm planks as you mentioned. Francesca's movement is sublime.

[@Sunnydaypicnic]

Great inspiring class! I aspire to those jump handstands... and on a dock, jeesh! thanks and praises!!

[@YogaDose]

Cqualey1 Totally!

[@leavesofpoetre]

thank you for keeping this practice online...where was it filmed...so beautiful reminds me of Miami / Key Biscayne on a rainy day... thank you ...

[@alexanderruppert2821]

This video is magic - thank you soooo much Tim & Francesca. Best regards from Berlin.

[@YogaDose]

Alexander Ruppert Thanks Alexander

[@johnfreeman62]

Wow...so slow, so still, so hard. My gf and I have been yogaing about four months, this practice was the most like how we'd imagined yoga to be

[@sharrakohm5980]

This will always be my favourite flow!

[@jamesstill7891]

Thanks, Tim. I stumbled on this old posting of yours and am grateful for the practice. Hope your'e doing well there!

[@janelldeprato9741]

This is a great practice for those whom are ready for a more challenging and faster flow. I thoroughly enjoyed it and really broke a great sweat!

[@sunnyone277]

Francesca and Tim! Really, really wonderful practice! Thanks so much for sharing! I did it along with y'all and loved that every asymmetrical set of postures finished with one that is symmetrical. This was intense in the beginning and very yummy for the hips at the end. Thank you so much! :) :) Namaste!

[@YogaDose]

Sunny B Oh great. Im glad you enjoyed it.

[@petranooyen7823]

Wonderfull class !!

[@EinTopfGold]

This was wonderful. Thank you so much!

[@eileenpainter3175]

Dear God, she has the most astounding body. Her technique is flawless. Tim, your voice and instruction is perfect. Thank you.

[@rafagolan8389]

Amazing and challenging practise. Thank you!

[@Swarangini]

Awsome workout.. she is too good... thanks Tim....!!!

[@gabrielerolle371]

Thank you Tim! I have never really been into Yoga- but since I found your channel I exercise every day ;) After ending my carrer as a professional ballet dancer, this is exactly what I need to stay in shape... Thank you for sharing!!!

[@YogaDose]

Gabriele Rolle Thats great Gabriele. Im glad the videos are inspiring you. Thanks for the comment

[@juanmigueldothas4784]

Awesome video, Tim. Francesca is amazing. Txs for sharing- Get well soon!

[@YogaDose]

Juan Miguel Dothas Totally, thanks

[@lana75888]

Loved this one! thx

[@yogawithdashafromrussia6272]

Awesome practice! Thank you very much!

[@pamelamichelle3474]

Wonderful hour pose! Love Francesca!

[@bethsauer5649]

This is a great video! It would be wonderful to see more of these full 1-hr flows.

[@Yppok]

thank you so, so, so much for not talking excessively during the entire video!!!

[@gracevandevelde2702]

What an inspiration!!!

[@louise8752]

Lovely to preview this tonight, will try before work tomorrow morning...Thank you for posting your videos Tim!!

[@YogaDose]

+Louise 508 You're welcome!

[@RestoranSolFaSoL]

That's gorgeous! Thank you so much for what you do!

[@YogaDose]

+Regina M You're welcome

[@lizmccaleb577]

Loved this.

[@TransHaus]

Best yoga channel on youtube. No doubt.

[@Theotokosprayforus]

I was shaking at the end of this practice! Thanks for this amazing flow :)

[@siriwansriboonyapirat8686]

Namaste from Thailand, great class.

[@mikesharman5394]

What a great sequence and Francesca is "poetry in motion" to watch! I like 60 minute high intensity Vinyasa Flow workouts and look forward to more of these type of videos...

[@jimdavis9491]

I agree -- more of these 60 minute high intensity flows would be great!