The Key to Tracking Ovulation: A Visual Demonstration of How to Find Your Cervix

When you’re trying to conceive (TTC), understanding your cervix can be key to knowing when your fertile window is. In this video Maureen demonstrates how to physically locate your cervix and what to expect. Understanding your cervix and it’s position can empower you with insight on how your body works and can be the first step in learning how to track ovulation. And if you’re watching at work, don’t worry she keeps things PG!
If you have challenges squatting, @thepleasureanarchist on Instagram recommends sitting on the edge of a low couch or bed. Brace yourself on something solid too!
Check out these related videos to learn more about your cervix and ovulation:
Conception 101: Ovulation And Your Cervix - • Conception 101: Ovulat...
Conception 101: Decoding Your Cervical Mucus - • Conception 101: Decodi...
Conception 101: How To Find Your Cervix - • Conception 101: How To...
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Have additional questions? We'd love to help! Email us at [e-mail]
*All information, without limitation, in this video and on this KZbin account, is not intended to be used for medical diagnosis or treatment. Information provided in any of Mosie Baby’s videos or text does not constitute medical or other professional advice. Please reach out to your doctor if you have any medical questions.

[@JaZxZeE]

The most helpful video I watched, thank you

[@leticiabeebe2079]

This video was very helpful, thanks for taking time to do it. It's important to get to know our cervix. Thank you.

[@Mosiebaby]

Glad it was helpful! ❤️

[@amesamore155]

You are delightful! Thank you for your videos :)

[@lisanekimasa9372]

Thank you for this video. Until now, I thought I had a hight cervix because I couldn't find it. Thanks to this video i could reach it and I have an average cervix afterall.

[@Mosiebaby]

So happy to hear this video has helped!

[@Mali-or4uu]

I’m trying to find my cervix so I can decide on a menstrual disc so this is so helpful, people have been saying use your index finger but I feeel like the middle finger makes more sense

[@Mosiebaby]

Glad this video was helpful for you! 💗

[@mylife_1001]

This video helped me!

[@chinemeperpetual5295]

Pls is the cervix around the walls when u insert or just at the tip of ur hand because I feel hard like around wen I insert thanks

[@perlaargyle9343]

So helpful thank you

[@Mosiebaby]

You are so welcome!

[@kristin6098]

Should we check our cervix the same time every day? I started femara and progesterone this cycle I noticed that my cervix went lower a cpl days after starting progesterone. then after a few days it raised again. Seems like AM it is lower and PM it is higher (post ovulation while on progesterone. Without progesterone my cervix stays high the second half of my cycle until literally right before my period like a day before or the same day as my period comes on then it lowers.

[@Mosiebaby]

Yes, we do recommend trying at the same time each day for the best results! Hope this helps and don't lose heart if you don't see a difference in the first couple of days. You’ll learn more about your cycle than if you stop! If you have additional questions prior to attempting, please feel free to email us at [e-mail] as we’re always happy to help.💗

[@Drinkthedamncocoa]

Mine must be beyond my reach because I stuck my middle ginger right up there and couldn’t identify the cervix.

[@assiradarling8981]

Sometimes it’s super high up. Personally I put one leg on the toilet and try reaching it that way

[@bambola8242]

I like this company... I almost bought the kit

[@maricarbamiano3709]

How to identiyif my cervix is open or close by inserting my finger?

[@clarissamaldonado6944]

Is there another position besides the squatting? I'm a bigger girl and this position is kind of uncomfortable for me.

[@Mosiebaby]

Thanks for reaching out and good question! You could stand with one foot on your toilet or lie down. Be sure you're checking in the same position each time since different body positions change the cervical height! Hope this helps we are wishing you all our best and always here to help support as best we can.

[@xEnchantedxHeartx]

I do have a question…. I got very bad knee’s, my knee cap’s will most likely pop out… if I try to squat.. is there another way?..

[@Mosiebaby]

Sorry for the delay here - that is a good question! You can try sitting on the toilet or standing with one leg propped on a sturdy object. Hope this helps and please do reach out if we can help or support you further! 💚

[@elizabethgumbs3002]

What can I do if I physically can't squat. Had a knee surgery

[@Mosiebaby]

Great question! You could also stand with one foot on your toilet or lie down. Just be sure you check in the same position each time since different body positions change the cervical height. Hope this helps and please feel free to email us at [e-mail] if we can help support you in any further way. Our best to you💓

[@shareandcare7880]

Mam I am phobic of pelvic examination I tried 2 times but after gynae tried to touch my vagina I refused one time and second time refused by pain so the process I incomplete plz help me how to get rid of this pain and fear

[@Mosiebaby]

So sorry to hear of your challenges - my heart aches for you! Do you have someone you can talk to? There are a lot of really great therapists you can see online now. We are wishing you success and happy to support you as best we can! 💓

[@drisdris6559]

Same here.. Bt cure now... That's only my mental fear.. Breath in breath out dear.. . It will dfntly works..

[@melodyabcdefghijklmnopqrst1663]

@@drisdris6559 The problem with breathe in, breathe out is that you need your doctor to be aware, first that you need more time to find that you are relaxed. Not all doctors are equally good at relaxing you. Also, some settings can freak people out. Bright lights over the private parts and no space to really open the legs comfortable on a couch when inserting a speculum (devices to look vagina to hold it open, and there are two different types of them: those that are manually held, some doctors may even tell you 'Can you hold that [speculum] for me?' (so you get a chance to get used to what will actually go in there... ...it can help calm nerves to know to be involved as a patient and to know that you do matter), and those that are self-arretting (I hope I am using the right term here), and locking into place to allowing the doctor to have the hands free but you just have to trust the doctor knows the device is really locked into place and won't drop out of position, suddenly. UK also has also plastic ones at some smear test places which don't feel very comfortable and warmed up, honestly. at a can make the whole procedure even more tricky. That may work with a swab but this with a speculum then that on a narrow couch, the whole story is more intimidating when you are not used to limited space problems. Some women do better on a chair than on a couch, for others it may be the other way around. Some people dislike stirrups (leg rest holders) completely. Others may find that they help them relax better. Those things are hardly taken into account. You are not always given a choice of both or even asked what's more easy for you.

[@kannanka8392]

Hi it is really very informative video. During ovulation time is cervix in opening position ? And during ovulation time what is the average length of cervix from vagina starting ?

[@Mosiebaby]

Good question! During ovulation, your cervix will open and rise to a higher level in the vagina. The length can vary, like all body parts! We also have some great support articles like, Making Friends with Your Cervix (mosiebaby.com/blogs/conception-101/making-friends-with-your-cervix?_pos=1&_sid=fd38003fa&_ss=r) and How to Find Your Cervix (mosiebaby.com/blogs/conception-101/how-to-find-your-cervix?_pos=1&_sid=bb5f26ce0&_ss=r). I'd also encourage you to check out our blog post Timing It Right (mosiebaby.com/blogs/conception-101/timing-it-right) for some helpful tips prior to attempting with Mosie! I hope this helps and if you have any additional questions, please feel free to reach back out as we’re always happy to help.💓

[@kannanka8392]

@@Mosiebaby thanks a lot for your reply and clarifications

[@rosettashafah2565]

Hey I found a numb in my Virginia but I watched another KZbin video and they are saying that it’s my cervix moving around is that true?

[@Mosiebaby]

The cervix does change positions throughout your cycle!

[@Mithiksha.J.2023]

Hi ... i feel my cervix soft and middle of the finger what it means . I m trying to conceive from past 2 years . And only one day left tto my period

[@Mosiebaby]

Hi, Great question, I’m not a doctor and cannot give out medical advice but your cervix will get softer as you approach ovulation. This can be a good sign when you are trying to conceive! We do recommend confirming with an ovulation test or talking to your doctor as they know your situation and body best. We’re crossing our fingers so hard for you! 💓

[@sony_sonya5281]

does we always find the cervix in the exact shape? when I inserted my finger I observed something soft which is close to upper vagina wall. I didn't get to feel the hole kind of thing and also how cervix will be as separated from vaginal wall. I felt that it is entirely attached to vagina

[@Mosiebaby]

The cervix changes in feeling throughout your cycle! However, the cervix is not separated, it connects the vagina to the uterus, acting as a gateway between them. Hope this helps and feel free to email us at [e-mail] if we can help or support you any further! 💜

[@allier1867]

intersted in buying a menstrual disc so I finally got to find my cervix. I got a pretty high one.

[@Mary-zo4rx]

Wow so that was it! My cervix! Is there! But now what? How to know through my cervix position where in my cycle I am?

[@Mosiebaby]

Great question! During ovulation, the cervix rises to a higher level in the vagina. It will be lower in the vagina around the time of menstruation. If you've conceived, the cervix will remain in a higher position. Hope this helps and feel free to reach out with any other questions! Our best to you ❤️

[@deepanwitapaul3365]

Hi mam my cervix always close after my period how to conceive I am trying passed 1.5years but don't get pregnant pls help me how to open my cervix

[@Mosiebaby]

I'm sorry to hear that you're having trouble ovulating. If you don't ovulate on your own, check in with your doctor to make sure you don't have any underlying issues. If your doctor is able to help you ovulate at home and you'd like to try to conceive at home on your own, Mosie might be an option worth considering but first - make sure you can confirm that you're ovulating. Also, if you have not already, it might be good to research some dietary and lifestyle changes to help your body improve its fertility cycle. It takes about 3 months to see improvements. If you do end up needing more invasive clinical options, anything you do to help improve your fertility will also help with the success rate of those procedures. Hope this helps a bit and please feel free to email us at [e-mail] if we can answer any other questions. We are truly rooting for you! 💓

[@deepanwitapaul3365]

@@Mosiebaby thank you for your. Valuable suggest

[@blancarojas8384]

Hello 👋 so I've tried it but I still don't know he difference on how it feels. my middle finger goes all the way but I don't know if I'm feeling something...

[@Mosiebaby]

Give yourself a bit of time - it can take a few tries to really understand what you're feeling. And of course, the cervix will feel different at different points in your cycle! When you are fertile your cervix softens and the position moves higher (sometimes harder to reach with your finger). When you aren’t fertile, the cervix hardens, is lower in the vagina, and easier to locate. Hope this helps a bit and please do email us if we can help you further! 💚

[@blancarojas8384]

@@Mosiebaby thank you so much❤ 🙏

[@iam6556]

No i really can't reach it. The wall is kinda hard

[@sahasrabdibiswas1764]

I have a quite small fingers... Is it possible for me to find?

[@Mosiebaby]

Definitely! Be sure you're using your middle finger as it's the best when locating your cervix.

[@melodyabcdefghijklmnopqrst1663]

@@Mosiebaby Is the cervix feeling like a thick sort of weird cushion?! With a bend behind it that goes past it but where one absolutely can't reach past?

[@Mosiebaby]

It might take a few tries! However, your cervix would be the only thing that is textured differently compared to your vaginal wall. Of course, your cervix will feel different at different points in your cycle. But in some sense it is always that combination of squishy cartilage. It’s just that its level of squishiness and location will change as your body prepares itself to release an egg. Hope this helps, please feel free to reach out to [e-mail] for additional support 💖

[@ruthkapya8041]

Hi,I was examine my cervix and it seems closed maybe that's why I can't get my period my period is upset for 2months and we are trying to conceive help me

[@Mosiebaby]

We would highly recommend you reach out to a doctor or specialist. We are rooting for you and hope you find your sweet little one soon! 💖

[@anisa3500]

When I did my cervix check I see little blood , does that mean I’m not pregnant ?

[@Mosiebaby]

It's hard to say for certain as I am not a doctor! However, you can always confirm via a pregnancy test or bloodwork. Fingers crossed for you from afar and always here if you need us!💗

[@upendrasinghrathod2677]

Awesome 👍 shwz...shld know own..

[@elizagaye6863]

The cervix should be high when you conceive, right?

[@Mosiebaby]

During ovulation, the cervix rises to a higher level in the vagina. It will be lower in the vagina around the time of menstruation. If you've conceived, the cervix will remain in a higher position. Hope this helps and please do let us know if any other questions come up!

[@auma1121]

You explain it very good I love you mum❤️❤️❤️❤️

[@lilianmaeoasay1382]

Hello, i tried to locate mine, i found a round and like the tip of the nose texture. Is it posible that its the cervix ? Im afraid it could be something else

[@Mosiebaby]

It sounds like you've found the cervix! Be sure you check in with a doctor if you have specific questions or concerns. Our best to you 💞

[@elisiaalexander7563]

Nice

[@purplejam662]

What if i tried and feel immediately hard and difficult to insert my finger? Is my cervix low? Pls i appreciate the answer

[@Mosiebaby]

Great question! Throughout your cycle (when you are not ovulating) your cervix should usually feel hard and low so it might be tougher to insert a finger. As you approach ovulation, the cervix rises up to the top of the vagina and becomes softer. Hope this provides a bit of insight and feel free to reach out if anything else comes up! Our best to you❤️

[@myfabulouschaos8002]

Does it feel like the tip of your nose?

[@Mosiebaby]

Great question! According to most, your cervix would feel like if you pucker your lips, then press your middle finger to them. Imagine your nose is behind that. Kind of like a really squishy nose! Of course, your cervix will feel different at different points in your cycle. But in some sense, it is always that combination of squishy cartilage. It’s just that its level of squishiness and location will change as your body prepares itself to release an egg. You can find more resources and information here: mosiebaby.com/blogs/conception-101 Hope this helps and please let us know if you have any more questions! ❤️

[@katjavestergaard489]

Is your cervix low when ovulating? How long will it remain low? Does it hurt to touch the cervix? Thanks!

[@Mosiebaby]

Good questions! First, it should not hurt to touch your cervix. You might feel slight pressure but should not feel pain. If you feel pain, please check in with your doctor. Your cervix should be far back in your vagina when ovulating. It is low when you're on your period. Hope this helps and wishing you the best!

[@x2xGOODxMANx]

When you conceive how long does it take for your cervix to feel soft and can you be pregnant and still feel it hard?

[@vd4987]

@@Mosiebaby Mines low but im not on my period not even spotting. what does that mean?

[@aliceayoti8179]

@@Mosiebaby any problem when cervix is closed

[@rosea164]

​@@aliceayoti8179 During ovulation time, the cervix is high and soft (like your lip). If you get pregnant it remains like this. Other days of your cycle it is low and hard

[@sreeshnavishnu6492]

How do i know I'm pregnant after 2 days of ovulation

[@Mosiebaby]

Thanks for reaching out and good question! The best time to use a pregnancy test would be on the day you expect your period, first thing in the morning as your urine will be more concentrated with the pregnancy hormone, hCG. Hope this helps and don't lose heart if you get a 'negative' result. As with any method, it can take a few cycles to conceive. ❤️

[@sreeshnavishnu6492]

@@Mosiebaby thank you for your replay

[@laurengreene2425]

Tips on how to do this when your cervix is tilted?

[@Mosiebaby]

Thanks for reaching out and great question! So sorry to hear of your struggles- my heart goes out to you. We recently conducted a clinical research study of 350 Mosie Kit users with the help of an external clinical researcher. In that study, Mosie was proven to be as effective as IUI, and for folks with a fertility issue, the success rate was 22%! As with all procedures, including IUI and IVF, individual results may vary depending on age and obstacles. mosiebaby.com/blogs/news/clinical-study-results-show-mosie-is-as-effective-as-iui We have also had success stories from women with tilted uterus' that you can read here! Another woman told us, that her cervix was tilted towards the left so her husband attempted to aim the Mosie syringe towards the left side, and she lied on her left side for several minutes after. With Mosie, they were able to more accurately place the sperm exactly where they knew it needed to go! From a user experience, Mosie is ideal for removing potential obstacles that certain couples may have. Ejaculation itself can fluctuate and this coupled with the position of the cervical opening in women, which can also vary…means that many couples may simply be “missing” due to physical make-up! Bottom line is that the sperm should safely arrive at or near the cervical opening with Mosie. From there it’s up to mother nature, but remember it only takes one! It may be that being able to use Mosie in the comfort of your home and on your own terms is a stress reliever when it comes to conception. And for many, it's also a stress reliever to try something a little less expensive than IUI or IVF. So whether or not you have something Mosie may help with or just need a break, this variable tends to be helpful for Mosie users. If you have any additional questions, feel free to email us at [e-mail] as we're always here to help! 💗

[@berniceakutei3645]

Pls is the cervix positioned at the side or middle?thanks

[@Mosiebaby]

Great question! I'm not a doctor and cannot give out medical advice but most often the cervix will be positioned somewhere in the middle. However, it is perfectly common for women to have a tilted cervix - that's why it's good to do your own inspection! You'll learn more about your body this way. Wishing you our best and please feel free to reach back out if we can help support you further. 💙

[@pat2319]

Hi. Your video is so informative! But im just curious. Is the cervix that i touched is like a round ball? And i felt that its quite hard. If thats the cervix what does it mean? Appreciate your answer..😊

[@Mosiebaby]

Great question! We are not doctors and cannot give out medical advice, but the cervix can be firm, depending on which stage of your cycle you are in. I would encourage you to checkout this article: support.mosiebaby.com/hc/en-us/articles/360023575974-Making-Friends-with-Your-Cervix for more guidance on understanding your cervix. Our best to you!💚

[@breafarbe1065]

Easy for you but What if you are fat and cant reach it by squatting?

[@Mosiebaby]

You could try standing with one foot on your toilet or lie down. Be sure you're checking in the same position each time since different body positions change the cervical height! Hope this helps we are wishing you all our best and always here to help support as best we can.❤️

[@Funtime-wh7lq]

Hi is this painful or not plz guide I am very scared plz plz help me

[@Mosiebaby]

It depends on how sensitive you are but should not be painful at all! If you're feeling uncertain you can check in with a doctor on how best to proceed.

[@Funtime-wh7lq]

@@Mosiebaby dear I am confused my doctor ask me can I check your cervix with finger but I am scared may be it's painful process that's why I leave the clanic immediately....

[@Funtime-wh7lq]

@@Mosiebaby can I check TvS ultrasound process ?

[@Mosiebaby]

We would encourage you to speak to your doctor on how best to proceed! ❤️

[@irenedavo3768]

Saw you on Squirmy and Grubs

[@Mosiebaby]

Yay- so happy you've found us! Please feel free to email us at [e-mail] if we can help support you in any way!

[@anoukshyamohapatra3486]

Do this say about pregnancy too?? If you are pregnant or not?

[@Mosiebaby]

Great question! Yes, changes in your cervical position and feeling may indicate if you are pregnant. We always recommend taking a pregnancy test or consulting with a doctor to be sure. Crossing our fingers for you 🤞

[@Brwnbeaut]

Omg I found it 🥴

[@venicefuller3531]

what it feel like

[@Lilbit2215]

What does a cervix supposed to feel like???

[@Mosiebaby]

Great question! Everyone says the cervix feels like your nose and is some cases it may, I'd say it can also feel like like when you pucker your lips, then press your middle finger to them. Imagine that your nose is behind that. Like a really squishy nose! Of course, your cervix will feel different at different points in your cycle. But in some sense it is always that combination of squishy cartilage. It’s just that its level of squishiness and location will change as your body prepares itself to release an egg. Hope this helps and feel free to email us if we can help or support you further!❤️

[@samueljansen2321]

Me trying to find my cervix: Me also a guy:

[@rosagarcia7423]

Why do I need to find my cervix?

[@Mosiebaby]

Understanding your cervical changes/fluid is a great tool when trying to conceive as it will help identify when you are ovulating!

[@michellecapulong206]

No I can't insert so pain hehhee after married my husband will find it hehehe

[@TiffanyLove1111]

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@BigBoss-gq2nt]

This lady is too cute.

[@userji5214]

My cervix is low and hard ,wet that means my period is coming

[@Mosiebaby]

Great question! The cervix before your period is typically low and hard. When your period starts, it will open slightly to let blood out then closes up until you ovulate again. Hope this helps! ❤️

[@alleyohmalley]

I still can’t find the damn thing

[@alleyohmalley]

Update I found the damn thing! One Foot up on toilet, and it’s not hard like the tip of the nose, it’s soft & round.

[@Mosiebaby]

Don't worry, it can take a few times! I would encourage you to check out our article here: mosiebaby.com/blogs/conception-101/how-to-find-your-cervix?_pos=1&_sid=3ccf17c18&_ss=r for more insight and guidance! Hope this helps a bit and please feel free to email us at [e-mail] if we can help or support you further!

[@alleyohmalley]

@@Mosiebaby I’m now a soft cup expert lol