Group Power (30 min) | MOSSA On Demand 30 Minute Workout

Group Power maximizes your workout results with 30 minutes of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight, and heart-pounding music.
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#MOSSA #StrengthTraining #BarbellWorkout

[@karinac6032]

I loved it. Thank you sooo much. I´ll make this 3 timers per week. LOL

[@SteBolibomba]

I do this video at least 3 times per week 💖 This is my 4th week! Thanks so much! 💫

[@anapaulacorsmeier5812]

You should try the other programs as well! You will get hooked!

[@donnaturnbull6384]

Great work really enjoy this work out and only 30minute yeah 👍 😀

[@vifonadis2013]

I love this workout 💪 the only thing us the ads interfere with workout. Love the way instructors talk and show workout 💪 thank you 😊

[@rhonita]

I have to say, Mossa offers the best pump class. The music, the directions, the cue, the movement. It is the best

[@mossaletsmove]

Thanks! Yes, unfortunately KZbin has pushed ads on to some accounts, including our free workout videos. If you are looking for a bigger variety of 30 minute and 60 minute workouts (and of course, with no interrupting ads), check out our full library at www.mossaondemand.net.

[@abdomicile4885]

I love it much better than the one i used to practice and teached when I was fitness instructor . I find it more various. Bravo for your classes. I would like so much to join your team. 😊❤

[@Talletc]

Fast forward through the video and when you go back the ads should be gone

[@MbouldyDione]

Une très belle séance

[@treinecomaisa8305]

MOSSA , you guys have to post more vídeos to show people how good its. You guys need more marketing and completed vídeos . You guys rock !!!!!

[@mossaletsmove]

Be sure to download the MOSSA On Demand app for more workouts! Start your 14-day free trial here: www.mossaondemand.net

[@rhonita]

AGREE!!! Mossa deserves more recognition! I tried Les Mills classes and I found Mossa fits me better!

[@Talletc]

Please say GUYS more…😂

[@treinecomaisa8305]

@@Talletc Im brazilian

[@marizumbatwo]

Thank you for uploading this. I love this one! You guys ROCK!

[@89bjames]

I love your workouts. What is the last song in the cool down it keeps getting in my head and I don't know it!

[@dodnikola29]

Excellent training👍🏻👍🏻👍🏻

[@mossaletsmove]

Glad you think so!

[@alejandrapalma6833]

excelente entrenamiento de 30 minutos. Gracias

[@LIVINGBYTHEFWORD]

Thank you for uploading these! Love Group Power keep them coming!

[@shacareedixon7195]

I really like this team of trainers. The work out looks amazing. I just joined a gym and did a search on group power because that's the name of the class I am doing today and didn't know what it meant. I hope my instructor is as good as you guys. Or I will just prop my phone up and do this on my own in the gym

[@theresaw1117]

I just found my new workout team!

[@teresawebb6063]

It’s good like it just like Les miles who cares they both are great!

[@vifonadis2013]

Cant wait to try it 😀

[@maxumiskander1726]

Спасибо

[@paulatrink9575]

your workouts are fantastic, BUt do you have any longer ones?

[@mossaletsmove]

YES! We have a full library of 250+ workouts, available at www.mossaondemand.net.

[@SandHater]

Dude thank you so much chad

[@vifonadis2013]

First time I tried class wow 👌

[@mossaletsmove]

Great 👍

[@silviasegurado5684]

Amazing!!! I love it

[@chieindah4076]

Make more video like this pls

[@joshuatranter2968]

What is the name of the song for the first workout? I cant get it out of my head haha! Also these workouts in this video are🔥

[@jazminnava2113]

Love lt ❤

[@mossaletsmove]

One of our favorites too! 🧡

[@criseldaramos5393]

What is the song title fow cooldown?

[@jenniferwintrick8830]

What are the names of the songs they are using. They talk about the song motivating you, but is there a list of songs they are using? I'd like to listen to them.

[@mossaletsmove]

All of our music is engineer specifically for MOSSA workouts. Because of music licensing regulations, they are not available for download. Enjoy the workout!

[@annegross1889]

Hey, just wondering what RIDE year and month you are "up" to on your MOSSA demand program? Thank you

[@mossaletsmove]

Anne, we have just added the October 2020 workouts, but the Group Ride video was corrupt so is not available on MOSSA On Demand. The January 2021 workouts will be added mid-January so be on the lookout. Let's Move!

[@johnhutton-g6f]

What release is this one?

[@mossaletsmove]

This is Group Power 3 (30 Min)!

[@KarenCherrett]

What number workout is this please?

[@mossaletsmove]

This is Group Power 3 (30 min)!

[@KarenCherrett]

Is this available for sale to Instructors please? @@mossaletsmove

[@ourkindofstoryofficial4964]

nice

[@こばちかず]

10:45 What is the title of this song?

[@mossaletsmove]

In this 30 minute workout, there are a handful of songs. Which one are you looking for?

[@こばちかず]

@@mossaletsmove 10:45〜　This is the song that plays during the upper body part.

[@megasetyo9236]

Sayangnya gk bisa didowload🥹

[@anapaulacorsmeier5812]

I Love this 💪🏼🍑

[@vburkill8192]

Adverts ruined it......

[@michaelappel3258]

Was für eine schlechte Technik, die lunges sind gesundheitlichsschädlich 😡

[@mossaletsmove]

Thanks for your comment, but can you clarify what you mean? Lunges are an essential move we need in real life! (i.e. walking, climbing stairs, hiking)

[@imev4391]

It's a copy of the BodyPump by LesMills, it's a poorly made copy. the LesMills structure is unbeatable in terms of fitness classes unfortunately 😢

[@handsomepete4343]

So do LesMills

[@natashaguindon2517]

I've done and taught both, they have the same structure. Warm up, legs, chest, back, more legs, shoulders, biceps, triceps, core, stretch.

[@imev4391]

@@handsomepete4343 c'est une copy malheureusement, copiez mais jamais égalé 🌐👏🏻

[@Talletc]

One was stolen from the other, they’re the same

[@oksanawilliams3111]

Agree! Les mills structure is what draw me to it- It’s second to none!