30 MIN FULL BODY BARBELL PUMP WORKOUT | with Dumbbell Modifications

[@garagefitnessgirl]

I love getting an opportunity to workout with my barbell at home! This workout is fun but challenging and will surely have you working up a sweat! I've included dumbbell modifications for all the moves, just incase you don't have a barbell but you still want to follow along with me :)

[@morenita8linda]

Gracias Penny, te envío un fuerte abrazo a la distancia y te deseo un buen inicio de semana 🤗🤗🤗

[@Kathyward2012]

Another sweat fest!! Holy moly!!😅🥵

[@小仙女-f2t]

❤❤❤

[@azusawatanabe3185]

I would love you put on the descriptions which muscles each exercise or set are designer for. Thanks! @@小仙女-f2t

[@rehmanali6419]

Good very nice❤❤❤

[@Indieblair]

I was so bored with fitness, this has completely renewed my passion for it and has me pushing my own limits. I can’t thank you enough!

[@Missamericaxoxo]

My body has gotten snatched following your videos plus regular cardio ! Thank you I get so many compliments

[@garagefitnessgirl]

Fantastic! So happy for your results 😅

[@himasathasivam]

🏋️ love these strength workouts without jumping! Thank you Penny

[@garagefitnessgirl]

Glad you like them!

[@artnarchist1392]

Truly the only workout that I don't skip ads for lmao and also pause to breathe. To be fair I am using 40 pounds and am barely intermediate level so this is hardcore for me

[@garagefitnessgirl]

That’s awesome 🙌

[@adisaganiyeva9748]

Everything is perfect about this training, from the combination of exercises and timing to the sound choice in the background! Thank you for posting this for free!

[@garagefitnessgirl]

Glad you liked it!

[@evahantzi]

WOW love all trisets. On my list for tomorrow morning and Thank you lovely Penny for the dumbell alternatives. ❤❤

[@garagefitnessgirl]

You are so welcome! Hope they help!

[@MajidKhan-yi6kg]

What a killer 30 minutes! Loved it, thank you so much for keeping this 58 year old in shape ❤

[@erdur-r6d]

You kick my butt. I had to lower the video speed. amazing work out!!!

[@garagefitnessgirl]

Great job getting it done!

[@muhammadharisharis3943]

This is exactly the type/style of workout I've been searching for!

[@shellwoollard4178]

First time doing a barbell workout & I loved it. Also, I loved the cool down when you were joined with your adorable doggies! ❤❤

[@garagefitnessgirl]

Yay! Thank you! Hope you enjoy my other barbell workouts too!

[@angeherlihy8056]

First online barre workout I have ever done! It was so good, found it hard to find these videos....THANK YOU!!

[@garagefitnessgirl]

So glad you liked it. New barbell workout coming out at the end of January 🏋️‍♀️

[@QasimAli-wm1gn]

Loved this workout! Less rest, more sweat! Thank you!

[@Murshad-zg6kk]

I was so bored with fitness, this has completely renewed my passion for it and has me pushing my own limits.

[@ibrahimilyas7685]

I feel very relax after doing this exercise

[@ginanack5792]

I just love working out with my barbell at home. This workout has everything I need to feel great. There is one thing I noticed that in a couple of sets. The transition is not as smooth as I wanted, so I modified the exercise on those sets to be more productive. Thank you for creating this wonderful workout for us.

[@garagefitnessgirl]

Glad you where able to adapt it to suit you 🏋️‍♀️

[@FaridaIqbal-cz3il]

I was feeling down so I did this workout it boosted my mood

[@BilalBabar-dw5tw]

Outstanding workout and variety of exercises! Yes, please, more floor workouts. 😊 You are such an inspiration and such a ray of sunshine!

[@carolineabrahamsson9107]

Tack!

[@yuliat9737]

dogs are adorable! thank you!

[@mohammadasif6810]

Here's how to perform all the exercises very well with the barbell you've shown I love it yes you're great❤😅

[@Alina-ei2ct]

Hi Penny. I enjoyed that training session. Thank you for sharing.🎉

[@garagefitnessgirl]

You are so welcome!

[@carakrall6202]

I can't believe I just found your channel. The workout format is awesome, it's like playing a game! 😀 Loved the music and the dogs as well. 🎵🐶🐶

[@kateheydon9782]

Would love to see more barbell 🏋️ it’s great to mix it up, loved it thank you!!

[@garagefitnessgirl]

Just posted a new barbell workout this week 🏋️‍♀️

[@sunshinehaydeeify]

Love love your barbel workout! Super cute the dogs stretching!! 🫶🏋🏻‍♂️

[@AyeshaShoukat-rr3kd]

Loved this workout .less rest more sweat

[@IhabHammad]

Amazing workout 👍🏼👍🏼💪🏻💪🏻🫶🏻🫶🏻👍🏼👍🏼👍🏼

[@garagefitnessgirl]

Thank you 🤗

[@kellyd9914]

That was tough! Loved it. 🏋🏼‍♀️

[@hasnannaseer8575]

🏋️ love these strength workouts without jumping! Thanks

[@lauraconcepcion3202]

Love barbells workout 🏋🏻‍♀️ and yours are my favorites 👌

[@rajpoot9990]

🏋🏻‍♀ you’re amazing!! More barbell workouts please!!

[@emilielecomte974]

Fantastic workout Thank you so much ! ❤🧡💛

[@garagefitnessgirl]

You're so welcome!

[@tanawanm]

Love this barbell workout 🏋️‍♂️

[@garagefitnessgirl]

So glad!

[@bestrecipes9336]

Healthy and beneficial workout for everyone 👍👌

[@kristineazzopardi3258]

Loved this workout 🏋🏽‍♀🏋🏽‍♀🏋🏽‍♀ well done as always Penny!

[@garagefitnessgirl]

Thank you!! New Barbell out on Friday 🏋️‍♀️

[@alisonostrin679]

Loved every second of this workout! The exercises are awesome! Thank you Penny!

[@garagefitnessgirl]

Thank you! New barbell workout up on Friday 🏋️‍♀️

[@Affan-447]

Dumbbell modification....🏋️🏋️🏋️ Very helpful workout...👍🏻👍🏻

[@gary3902]

This is an absolutely amazing workout ! ❤

[@garagefitnessgirl]

Glad you like it!

[@EmanTarar-c2h]

I loved these strength workout without jumping 😀

[@lee-annpillay5194]

I challenged myself today and pushed through 💪Loved this workout

[@garagefitnessgirl]

Proud of you for getting it done!

[@Ainnetanveertanveer]

loved this workout less rest more sweat

[@rehmanarif5969]

Your warm up style is good

[@nanciejeffi]

Absolutely lovely heart beqt confusing pieces of wholebody workout❤

[@behanbilqees]

Your efforts for fitness are outstanding. Keep it up. Your videos gives me strong motivation.

[@abdussammadkhan957]

Very nice simple healthy workout 💪

[@womble266]

oooooooh toughy ! Love the puppy barks at the end ! Bless

[@lilirose7547]

Thanks 🎉

[@garagefitnessgirl]

You're welcome 😊

[@AkKashif-m7k]

Very useful session s for thigh exercise

[@shezzy697]

Your barbell Workouts are the best!!!

[@IntelligentsmartInnocent-he5ed]

i love this video i love this music brilliant exercise

[@carolinagarciahein8153]

Excelente clase! Hermosos los perros :)

[@garagefitnessgirl]

Thank you so much 😊 🐶🐶

[@lucerogaspar8978]

Fabulosa clase gracias... estoy en mi 5to años de vigulancia contra el cancer y este es mi año🎉🎉🎉 de ser declarada libre de cancer

[@knowitecretly5853]

Excellent way of deliverance

[@jglassStrengthDignity]

This is exactly the type/style of workout I've been searching for! Thank you

[@lulu_mlm]

Loved this!! 🏋‍♀Just bought a barbell so looking forward for more workouts like this!! Thank youu

[@AfrocenteredLife]

I love your work outs! Thank you!

[@garagefitnessgirl]

Glad you like them! Thank you for letting me know ❤️

[@faizasajjad7373]

Thank you so much for sharing this session with us

[@HaiderMalik-6385bn]

It's work fit for your body and daily life roteen very impressive

[@parisheyangel]

It's good to see such nice workout videos.

[@KanteeLal-zj5ho]

THIS WAS AMAZING ❤ i love my barbell. This was my favourite workout 💖🏋🏻‍♀️💪🏼

[@fatimazeeshan166]

Love this strength workout without jumping 💪thank you for another fantastic video 🙏

[@joebenyi1090]

Thanks

[@KamranAsghar-d6q]

Superb workout

[@garagefitnessgirl]

Glad you liked it! New Barbell up in 2 weeks 🏋️‍♀️

[@mkashifnazeer1092]

Beautiful exercise

[@MMoiz-he7uc]

Very nice exercise

[@aqeelahmad7397]

This is so amzing and simple excercise ..👍

[@patrymoroni4513]

😅 wow super completa esta clase!!! La disfrute ! Me gusta que al final esten los abdominales ❤

[@adnanbhatti1983]

Excellent Workout 👍🏻👍🏻👍🏻👍🏻👍🏻

[@zwee_page]

thank you Penny

[@MalikSajjad-yj7yl]

Barbell pump nicely done

[@ekramer1552]

Very creative well designed workout 💪

[@mohsinayub2]

Really amazing activity

[@baqirmalik1232]

Nice fitness exercise

[@deliataylor2090]

Just found you and I love everything about this workout!! Thank you! 🙌🏽👏🏽💪🏼

[@FarhanashaheenShah]

Penny penny so awesome workout

[@zainamin9233]

Awesome work on fitness

[@_the_ordinary_]

🏋️🎉🎉🎉 Another brilliant workout, thank you 👍 But I have to say I missed that transition time so struggled to keep up 😉

[@fittgyrl5243]

Great sequence Penny🎉😊 Lifting from knee position really works abs - WOW p.s. you bring so much more than exercise Thank you for sharing ❤❤❤🐕🐕❣

[@garagefitnessgirl]

THANK YOU ☺️ I appreciate the kind feedback 🙏🙏

[@musayyabshah2288]

Amazing routine

[@Islamitaleem55]

Exercise excellent

[@julyfire3269]

Great legs workout 💪

[@SherkhanChang]

This was awesome! Thank you Penny

[@AyazAli-f3y]

Excellent work

[@soniafakharofficial]

Wao I have a lot of passion to reduce belly fat. I think its an amazing work for reducing belly fat

[@waqarjee6477]

Love this strength workout

[@hamzahafeez6872]

I was a lazy boy before coping you're methods, now I am looking good❤

[@AaaaBbbb-z5j]

Outstanding work

[@babarshah990]

Good exc for lowr back & lags

[@TahirKhan-ui6eb]

Amazing Full body workout 👍🏻👍🏻

[@mudasirshahid7242]

Excellent workout 💪

[@tay3920]

Another amazing workout Penny!!!! I have been a follower of yours since Day 1 - so happy to see how much your channel has grown! You are truly amazing!

[@Kiranlive-km1ow]

I like it because it is my favorite workout

[@farihaanjum8401]

Excellent job

[@HamkaKhan]

Great job penny barnshaw

[@abdulrafay6890]

It is video super duper.i like your workout 💪💪💪💪💪

[@hashimkhanhashimkhan4814]

Loved this workout

[@IqraAbdullrazak-mh6wz]

Great workout, but challenging getting to the next exercise with limited time. 💪 😊

[@mudasernawaz6089]

Good exercise

[@TayyabTariq-rs2jp]

Good working

[@hifsakhurram1300]

THIS WAS AMAZING ❤ i love my barbell. This was my favourite workout 💖