Most Alpha Back Exercises

Bro Science #73: back to back champ.
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[@n2alps]

"Some people say deadlifts are for leg day, some people say they're for back day. I say they're for another day."

[@wraithbackup4286]

-dom mazetti

[@Model110SASS]

***** Nah, for the next day everyday

[@perman07]

E.W.E. Hughes Jr I disagree, his form on both squats and deadlifts when he did them was legit. He just happens to be a tall thin dude, you don't look like a strong squatter or deadlifter then. I reckon he's fairly strong in both.

[@wraithbackup4286]

E.W.E. Hughes Jr how would you know?

[@perman07]

E.W.E. Hughes Jr You are aware that he is running a business right and deliberately playing a role right? You think it's too far-fetched he would dress the part? Bros don't care about wearing shit they can squat with (though I do believe you can squat in the right sweat pants), so he could be wearing it for that reason. Or he's squatting in them, I don't know. All I do know is that he's squated and deadlifted enough to nail the form, so I'm guessing he can move some weight. From all his jokes about inproper training, it's obvious that he knows how to train properly. If he's neglecting squats or deadlifts, it's purely for aesthetic reasons to really look like a bro, though I doubt it.

[@Erikk87]

Why do I wanna work out my back ? I can't even see it.

[@owenongaming]

***** You seem to know whats going on, i like it

[@AndroDiaz]

Lol right? Who cares about posture and possible injuries. If anyone does want back workouts though, just check out my vidsss ;)

[@MakinGainz]

***** lolololol

[@SpeedlPN]

Andro Diaz nananananananana

[@LHudsonARTLIFTS]

Im trying to think of something funny as a reply but I can't

[@rodolfovillareal715]

I like how Dom talks trash about training back but actually has one of the widest lats I've ever seen.

[@rockfella27]

And he's natural... Guy's funny as hell 😅

[@youhavetomogit5124]

*stares in Eric Bugenhagen*

[@djxkoxxf6898]

@@youhavetomogit5124 The Bugez is the natty king. Also, Jujimufu has the widest lats on youtube

[@harrismain6600]

Djxkoxx F Larry wheels

[@dusanmiljkovic8568]

@@djxkoxxf6898 juji is on juice

[@rectaldestruction427]

make my girlfriend do all the work in the bed room because cardio kills my gainz

[@jackgardner6050]

How come my ex wasn’t super buff then 🤨

[@iwantlee9510]

Yeah you're a fucking pussy

[@km-kx3te]

@@iwantlee9510 Joke went right over your head mate

[@tayolenson2268]

@@iwantlee9510 did you seriously not get the joke

[@nvgboiyes6386]

@@iwantlee9510 R/whoosh

[@chrisolsen96]

Row row row your back, violently at the gym

[@jonathanjoestar7640]

Chris Olsen Merrily merrily merrily, so you get more pussyyy

[@NunyaFB443]

Chris Olsen merily, merily ,merily, merily there goes your fuckin spin

[@roadhouse6999]

@@jonathanjoestar7640 Merrily merrily merrily, so they want to make you cream It rhymes better with the original.

[@Jennyfromtheblock480]

My warm up song for back day

[@alexhutcheson8467]

That Lat pull was unreal

[@liam8816]

There I got you to 500 after 4 years

[@dengshomeinvasions1273]

I got you to 533 after 5 years

[@JohnSmith-jp5rf]

574- 5 years later

[@danemortensen8243]

I got you to 641 after 6 years

[@flyingsailor]

I got you to 680 after 6 years

[@Crosby4hyg]

How does anyone lift with him around? I'd probably end up with 4 plates directly on my neck because I'd be laughing so hard.

[@coolman54061]

Crosby4hyg its funny bc hes yelling too😂

[@MostafaElSakari]

That’s the art for lotus petal, right?

[@yubtub89]

@Ahmed G. das only 225 bro

[@bryanhernandez7029]

@@yubtub89 gym bros dont know how to do math

[@gerRule]

It would probably be really annoying to be honest

[@kclark5382]

0:37 "I'll usually skip it". Then proceeds to do maxed out lat pulldown

[@Orkling]

He's stronger than we think

[@iairon7609]

everybody maxes out the pulldowna after 6months of training brah

[@crispzachary24]

+Wheelie Bunny no?

[@NightFiron]

yeah but usually through horrible form and alot of swinging

[@smokeygeez8632]

K Clark for reps

[@GRINGEzZ]

We finally found out what dom is genetically designed for, back city bitch, back, back, city bitch.

[@RumpelStiltskindarkone]

Matt Grainger ooooooooooo k?

[@RumpelStiltskindarkone]

Matt Grainger I know man, but it is what it is. You know our ego got us.

[@GRINGEzZ]

Ah well you didn't have much to come back to, other than your wife getting destroyed of course.

[@chadlikens6304]

Finally? Either you're new to broscience or you don't pay attention

[@chadlikens6304]

Matt Grainger lmai

[@nygeek6471]

Ironically, Dom’s physique is completely back (lats, traps and lateral/rear delt) dominant.

[@coolman54061]

Ironically your moms physique is all cake

[@Chunkyjalapeno]

Fucking back man

[@kodi258]

Can’t believe you missed the opportunity to put up a picture of the situation when you said the situation

[@Sean-ri6bq]

What does this even mean?

[@trumpsbutt1497]

Sean prob a show

[@garibotti]

@@Sean-ri6bq Mike The Situation from Jersey Shore

[@alaskasnow3406]

smirnoff

[@adanbravo4722]

It’s because Dom IS The Situation

[@bodarville9028]

See that guy stealing a piece of equipment at 5:17..

[@noobfromhell563]

haha awesome ^^

[@jonahsky2158]

Lmmfao

[@lorenzocucci3755]

Underrated af i can’t stop laughing

[@Jkcmd]

the running guy? lmao hes not stealing

[@bowillemsen9868]

@jk. Cmd bro issa joke

[@vic50015]

I think what Dom puts together is funny as shit, but what always kills me without fail are the photoshopped pictures with his face on them, the expression and the overall shittiness are fucking hilarious to me for some reason.

[@XeroFailGames]

Vic R not just u bro

[@manofgod7622]

@@XeroFailGames 43 out of 43 people disagree with you

[@ryan201087martin]

Back day is my favourite day.

[@p.simons9050]

You disgust me

[@marcusbeast100]

Same even though I get no back gains...

[@sprite0nation]

MovieMan Ryan I love back day, cuz it's my bicep day.

[@LHudsonARTLIFTS]

That escalated quickly

[@michel00006]

MovieMan Ryan Do you even lift?

[@dementedme21]

"Id gladly snap my neck like a glow stick"

[@sp7676]

to watch this one man pump orgy 😂😂😂😂

[@ody734]

I skipped school today just so I can watch your 6 minutes and 18 seconds video

[@Life-Sky]

Ody Ody I always skip school day,or take my weights there so i can do curlz

[@LosgehtsFCB]

Whatever it takes!

[@nguyenngo7661]

Yo Dom I was at the gym and a cute chick from my band shows up. So I just racked on thirty extra pounds and went blackforest ham. I was doing loud sex grunts, aggressively banging my reps like I knew what I was doing, and dropping my weights so everyone one could hear them. But then I fucked up some shit in my left lower back. So I pretended to do shit on a machine and left it at 2OO pounds so people will think I'm cool. Now I look like fucking Kevin Spacey from The Usual Suspects. What do bro?

[@gzt6946]

Curls for the girls

[@JimitriG]

What would Spacey do in this situation?

[@lwAtErOnEl]

JimitriG He'd have a three-way with his wife and bodyguard.

[@JimitriG]

lwAtErOnEl yeah buddy!

[@MrDxfusion]

Nguyen Ngo Why is the font for "200" different to the rest of the text? Edit: Oh, you used capitalised 'o's instead, why?

[@danthemeegs8751]

Most alpha back exercise - sex

[@brendantangney7196]

Horizontal cardio is the only acceptable cardio

[@nijowe93]

Brendan Tangney I might quote you on that, thank you.

[@chadlikens6304]

Yeah no

[@CorrosiveCranium]

Brendan Tangney Wheymen.

[@danielvutran]

***** no xD

[@BillyDrakePianoMan]

“Less like an appliance that heats up bread, more like a weapon that heats up the situation.” People, this guy might be the most quotable person on the Internet. He drops gems the way Phillion drops truth bombs.

[@josuegalvan5828]

I love those gun sounds especially the machine gun.

[@bowm0]

LoL I believe we all love those gunshots. Genius

[@alaskasnow3406]

smirnoff

[@anymoose]

that Chappelle Show reference lol fucking 10/10

[@MutleeIsTheAntiGod]

What was the reference?

[@maxhemus1313]

MutleeIsTheAntiGod The pic after the turtles fucking is from the chappelle show eps about the fucked up version of "real world" from mtv and that black guy steals the only white guy in the houses girlfriend and they run a train on her infront of the white boyfriend aka "well the pack watchs"

[@darkhaze999]

Anonymous AYYYLMAO

[@undefinido]

I spotted some references in older videos too

[@thiagosilveirap9468]

Anonymous are you on Sherdog?

[@fuckoutdawayy5606]

His little mc hammer/crab dance at 2:05 ... Almost pissed myself of laughter lol

[@samjack16]

Fuck out da wayy lolz same here...

[@bryanhindin0121]

Fuck out da wayy I died

[@sammossbeck2969]

Fuck out da wayy ooo

[@Rippinkitten18]

i like these videos. Its straight foward, no b.s no trash other trainers, i like it.

[@jayserobinson4663]

ImmoralJester yes he knows he’s joking

[@gregariousgoliath]

Shit you workout at Barbell Brigade? Will you do a collaboration video with Bart or JK Films???

[@albertodebenedictis3380]

Gol iath 4:25 is it lu?

[@canadachop]

Bryan Greenwood I'll stick to crushing on Geo

[@highflyer4]

Today is my leg day, I'll see you guys in a week when I can actually walk again.

[@JimitriG]

Spread that volume over 2-3 times per week bro you will be able to walk again and make good gains as well

[@highflyer4]

I do leg day about 2-3 times a year.

[@JimitriG]

highflyer4 lol there lies your problem. Better hire a walking frame for tomorrow bro

[@GnarlyBroMr]

Leg day helps you grow your upper body

[@tudormolea]

highflyer4 bro I feel you I did leg day yesterday, squatted 1 set at 135, and then bicep curls tricep extensions, cable curls, ab circuit, tri pulldowns … longest leg day ever!!

[@HockeyVault]

"I'd gladly snap my neck like a fuckin' glowstick" killed me

[@dwill1804]

Doms Lats are tucked away like a Cobras hood until he flexes. So strange man, he goes from average gym goer to pretty decently built in seconds lmao

[@evooff]

+dwill180 Because he is natty, unlike *cough* Bradley Martin *cough*

[@nofacenocase3]

@@evooff bradley martin on steroids? Impossible. He's as small as a twig bro, he aint got shit on my man Dom

[@gcg8187]

@@evooff buuuut u can be natty and have lats that pop

[@GeekedOutNeckbeard]

@@gcg8187 buuuuuuut you can't if you don't have some top-tier genetics. It seems as though real natural muscle will not. Pop. Unless assisted by roids. And you'd also have to be shredded for the lats to pop. Dom drinks beer, and it seems pretty regularly. As a Natty that will kill his definition and his size/gains. A strict diet sucks. Dom is a powerhouse. Weirdly. His entire body is worked out to max stats lol.

[@ebpthiccpapayas8724]

@@GeekedOutNeckbeard this. He clearly hit his genetic max and just shifts around the weight. Nascar. The biggest respect is when he mentions the temptations of juice after reaching said max

[@rockster8601]

In my 4 years of lifting and watching youtube videos from lifters, I've never seen someone do pull ups with the cables like that. Ima try it next back workout.

[@gabriels335]

I go to one of those cheap 24 hour gyms. There was no chain for me to do a weighted pull up so i used a random lightweight belt and improvised doing exactly what he did, but it was so awkward I never did again. Now stick to dumbbell between the feet for extra ab activation and choose a high-position pull up bar.

[@theeternalslayer]

I love back workouts it helps your posture and it feels amazing.

[@ForgingMyWay811]

5:13 guy in the back on a killer 2 rep set

[@nathanhoward9556]

I'm here to scoop I'm not here to talk you couldn't tell that dom did a cut could you?

[@tuuuujack184]

I do that sometimes because the weights are either too high or too low.

[@peterj6802]

With gloves

[@SBKiller-zd4ve]

@@peterj6802 and RPE 1

[@seancanttalk]

"like the dinosaur from jurassic park that spit tar in newmans face" holy fuck ive never laughed so hard

[@toddjohnson566]

That was actually pretty cool how he rigged the cables to his belt for the pull-ups. Maximized his "in-the-way" capabilities.

[@JulianLloydMarketing]

"Weighted pullups is like saying... I'm too strong for my own body." YES.

[@Tele3champion]

I want to see the Most Alpha Calf exercises!

[@iMoazy]

It will be him showing us how to transition to arms from calves throughout the video

[@Tele3champion]

iMoazy Haha yeah xD I'd still totally watch it tho!

[@austingenovachek2803]

most alpha calf exercise = there is non

[@84ND3R5N4TCH]

"Active rest and recovery". Active meaning do some curls at the same time.

[@Sepster1]

***** calves are for pansy runners. When your legs support your stacked arms, they get all the exo they need just by existing.

[@bloods2jzgte940]

"Break your neck like a glowstick" LOL

[@summoner1451]

"Didn't know i was hiding those back there did you?" I fucking lost it...

[@ahmedahaggag]

Its actually my back day today.

[@PubsWubs]

Ahmed Haggag same lol

[@MrTopGunnar]

***** me too rofl

[@chadlikens6304]

Same. Usually is Tuesday but damn labor day made me take a rest day

[@TimothyKNetherlands]

Ahmed Haggag me too :D

[@BehindTheBackinCoD]

k

[@judddddyy]

Lol bent over row was way too scientific 😂

[@justinthomas2334]

hey ;) how are you ;)

[@johnnylifts7966]

GOD HIMSELF The thirst is real.

[@ryantyler44]

Yo gurl how u duran?

[@ScottThompson1996]

Judy Duran I'm an overweight alcoholic who hates myself and dad used to beat me. Whats up ;)

[@evan3]

BigmanTing cracked up more at ur pathetic skype attempt than anything in the video

[@lmillar4705]

5:13 - 2 Reps Tony In The Backround

[@davidsobrito2790]

Lol that was like 40 pounds too

[@manofgod7622]

He trains for strength (probably), or he found out he can’t lift that weight for 12 reps so he immediatly stopped and he’s about to lower the weight.

[@DJcs187]

"Weighted pull-ups is like saying I'm too strong for my own body." God damn!

[@BriK33]

pure genius, his troll on "bros" while dropping some legit knowledge. I will say I've seen some of this material on 4chan/fit, but he still kills it

[@TravieBASED]

FLEXAS STRONGHORNS!

[@callmeadoug3883]

Travie!!

[@jacobh8458]

TravieBASED Jealous?

[@Cohesiv3]

TravieBASED YES I WANT THIS DOM!

[@habiblevi5369]

TravieBASED I wouldn't like using FLEXAS since it's already being used by A&M! Maybe just UT Strongarms with the U being a killer flex?

[@AMPMAN16]

habib levi The U should be a bent barbell.

[@roberteischen4170]

"I will gladly snap my neck like a fucking glow stick to watch this one man pump orgy. Lucky for you, you don't have to twist your neck to witness greatness. You can just stand there and watch. Hallelujah." Fucking beautiful.

[@thynysan]

Doing pull ups while being connected to the cables is probably one of the greatest things I've ever seen.....ever. I'm going to do this. 🤣

[@RDB_9150]

He actually has a great back, see the lat pulldown

[@burtonh1]

"Normally I just clip it to my foreskin" ROLF!!!

[@YoungJustice1997]

3:05, Dom is actually strong o.O

[@SBKiller-zd4ve]

Is a machine doesnt even count

[@proteg30]

@@SBKiller-zd4ve Mad cuz you live in a poor country with no machines

[@alZiiHardstylez]

So nice coming back to these videos. Genuine belly laugh at 3:23

[@m.b6620]

Refer to 4:31 for the alpha mating call, done after smashing your dumbells on the ground

[@Jiraiya23]

Just had a sudden urge to watch broscience and BAM new video! :D

[@imadrabhi5991]

Damn! Same here bro We watch all kinds of new uploades......all kiiinds

[@TheManInThe5uit]

Yakuza Bushido This comment belongs to a Hodgetwins video... xD

[@fuggindoosh]

L1keASir more like gay fuck IDIET twins!

[@shawn5773-q4z]

04:39 "What are we doin' today?" "NOT deadliftin'" [Gunshot] LMFAO!

[@seasonings2taste115]

My current goal is to do pull ups. I'm working towards that goal by focusing on a pull up work out 2x a week (back/biceps Monday) as well as dropping pounds. By getting stronger, I'll do more pull ups. By getting leaner I'll do more pull ups.

[@GalloForTheWin]

Dom actually banged out a couple of quality reps during the making of this video that barely or not at all worked his biceps. I hope everything's OK.

[@BrandonsRandoms]

This guy is toooo funny, row row row ur back lmao

[@markotrigga1808]

i always do back, chest and legs the most back mucles are cool doing arms after training chest and back skippin dem calves

[@TraceguyRune]

Marko Trigga why skip calves?

[@jason55555ist]

TraceguyRune because RN I'm walkin like fuck T-Rex my guy always on my toes and lookin stupid while doing it.

[@TraceguyRune]

W...T....F????

[@jason55555ist]

TraceguyRune dude if you do calves the right way you won't be able to stretch them they'll stay in a flexed position

[@chaosapiant]

This is not a good poem.

[@CaneSugarCane]

5:13 BEST CURLS EVAH

[@randomness1577]

Cane Sugar is pnm fault

[@SpaceLazer22]

After watching this video, I kind of now want to try out those weighted pull-ups using the cables.

[@wakeruncollapse]

Dude, you're the fucking master of promos.

[@RickPiano533]

Weighted Pullups is my favorite exercise so I died at the "weighted Pullups is like saying I am too strong for my own body" comment😂😂

[@EddingtonRocha123]

Watching for the 1st time in 2023 and still pure gold 😂😂😂

[@siavashtoosi5017]

“If the weight is too heavy for you to bend over, dont worry dont lower the weight!! Just slightly lean 😂😂😂😂😂😂

[@ItsTheJahJah]

Who tf dislikes this?

[@stephaniehidock5790]

Losers that have dad bods

[@justinchao_]

Joshua LaVancher deez nuts!

[@XxLeO1000MeSSixX]

justinchao haa! Got eem!

[@kikondewashere1975]

Crossfitters

[@PGASpellissy]

Joshua LaVancher Plebians and commodores

[@1HeatWalk]

Out of all the muscle groups. Doing back and getting proper mind and muscle connection is the hardest. There are so many different muscles in the back.

[@jamieaguilar5911]

That Flexas A&M shirt is so sick

[@FailBeastCo]

lmaooo the guy at 5:36 with the lifting belt on doing pull downs

[@OdieOde]

2:13 That's why his pull-ups are so fucking beautiful..

[@chanwoolee4170]

"Some say deadlifts are for leg day. Some say they're are for back day. I say they're for another day." This killed me XD

[@Houseoferebus]

Lolllll gold as always. " more pulleys than a sail boat" .."i will gladly snap my neck like a fucking glow stick to witness this one man pump orgy" lollll killed it

[@ethan199303]

Back day is awesome

[@gazda9830]

ethan199303 gawdamn your nose

[@killthemall55]

StopDuckingCheezus looks like an other type of waterhag .that ll be 300 orens

[@JaiSingh-en2gs]

Keep uploading these sick videos ur so funny

[@maluco132]

"back is the legs of upper body", never i thought i would hear such heresy... about the the most covered and with more muscles part of the body.

[@D_Tren_Nation]

*row row row your boat. Violently in the gym* I'm dead 😂 💀

[@slickback1753]

"but like a weapon,that heats up the situation"

[@11pointdexter11]

I haven't laughed that hard since the "do you even lift" video.

[@SickGummyZombie]

The fact that he actually got stick legs, is a fucking amazing charter detail

[@fttofficialdazzy1586]

Im doing it all every monday and thursday and didnt evwn knew that its that good

[@smoothieking157]

watching yourself do cable rows is a one way ticket to snap city

[@17MXT]

I lost it at 02:02 By the way,you are pretty good at pull ups and pull downs.

[@rowanhaight6901]

I love how he called Wayne Knight by his proper name, Newman

[@bobbydups2332]

This where back guy got his inspiration from

[@kortezfitness]

I laugh every time a hear that gun shot lol

[@Music-cl9lg]

I got back pump just from watching this :Y

[@sorking6]

BRO, WHEN YOU SANG WHILE PLAYING THE BONGO, WAS FCKING HILLARIOUS XD

[@1954telecaster]

lmao i love how he films this shit so casually with people walking around in the background

[@scorero23]

Dom Mazzetti vs. Equinox

[@tedanagno7784]

4:29 this couch seems familiar :/

[@lukehiggs3748]

A toaster that heates up the situation

[@lololer123]

I always enjoy the part where you try to sell us some shit! ;)

[@TheTabaK23]

I love lifting back.

[@aldabeast101]

Going back and watching these and realizing I actually used to structure my workouts around these vids

[@caliqm2199]

*Talks trash about back exercises *Casually reps max weight on lat pull downs with a super wide grip This guy might be the biggest alpha I've ever seen

[@Mercyless4good]

Lord forgive me for all the mental GAINZ im about to make.

[@CircumcisedUnicorn]

Dom is the most aesthetic natty on KZbin. Looking vascular as fuark in this vid

[@rr-mt9np]

BroScience The only videos i like even before watching

[@attentionlabel]

_Row, row, row your back, violently in the gym!_ I died.

[@nathencolberg8294]

5:32 was that queer in the pink shirt doing lat pull downs with a belt on?

[@nickpaxton2618]

I noticed it too lol

[@rahulmathilakath2977]

SUPER SET

[@tmright18]

ahah yeah there's quite a few people that wear belts to do anything , including curls and pushups . It's usually only to cover their flabby belly's.

[@darthbolloful]

I'd rather break my spine than wear a belt for anything especially picking up a book to get knowledge

[@nathencolberg8294]

there's a time and a place for a weight belt, and lat pulldowns are not it lol

[@MrAnonymousCitizen]

Is this steve carell?

[@mRuKjoe]

You got the best instructional videos on KZbin. Wish I saw these video few years back...but this is the motivation and entertainment I like with workout. Keep making them, dude.

[@matthewubiles4504]

I fucking lost it when he started banging on the red vines and singing 😂😂😂💀

[@mobgripone]

The guy at 4:16 failed his bench and can't moved it

[@TraceguyRune]

mobgripone He is moving it to me