Least Alpha Exercises

Bro Science #97: avoid these beta moves.
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[@jones786]

"You are not just unfit. You are unfit for society."

[@sam-wm2dd]

.

[@kev1257ful]

sam insightful comment

[@mustafadzafic998]

Sounds like something Michael Scott would say

[@Felipebrbrbrbr]

That one hit me hard

[@nathantyrell4898]

That's actually deep

[@Xaybas]

The fact that he does the videos in a gym filled with people totally unrelated to it is pretty alpha

[@eb_tigers0775]

m.kzbin.info/www/bejne/q4vHp2CKqc6Aock

[@Sjm23_]

"I dont have a buddy, cause I dont have friends, everyones competition"-Dom 2017

[@fireflames3639]

No replies that crazy

[@halvorjensen43]

Fire Flames ye it is

[@mcgruff157]

2016*

[@lenextowens6608]

2020

[@Chunkyjalapeno]

2021

[@Swarrenii]

"Using a Smith Machine is like wearing a helmet on a stationary bike." BEST QUOTE EVER!!!!!

[@brdrcrsr08]

Stephen Warren that line got me 😂😂guy is hilarious even if his accent dips when he says 'werd '

[@onionvlogs5222]

That’s hilarious lmaooooo

[@nokturn882]

When I started working out, I used the smith machine to build up my strength for bench pressing. I don’t see anything wrong with it, I travel for work and don’t usually have friend to go work out with so smith machine is a good “spotter”

[@cxntzz1729]

Kay oss, try dumbbell press u don’t need a spotter

[@nokturn882]

Cxntz Z back then I couldn’t even use dumbbells. I was recovered from a dislocated shoulder, so it was hard for me to even try to press 35lbs because I had a hard time getting them into position. The only machine that didn’t give me a hard time was the smith machine. But once my strength was increased and my shoulder was 100%, I was off the smith machine. But I have to say, the smith machine was a god send when I was in that situation.

[@Advection357]

1:08 "The only point to training legs is so you can make them look bigger so people don't make fun of you when you're forced to wear shorts at the beach" Yep, pretty much lol.

[@danieladellavecchia1131]

lol that point is to right and to good 😂

[@zon3ful]

*too

[@frosty129]

Technically, not true. Legs muscles are big, and contracting them uses up more energy. The stronger and bigger your legs are, the more calories you burn just from simple things like walking or sitting. The extra calory burn adds up and helps to stay lean. Strong legs basically act like a fat burning machine throughout the day. Think of it like this: a v4 engine isn't strong, and so doesn't use that much fuel whereas a v12 is damn powerful and uses up way more fuel.

[@BigDaddyCruz]

Dude go away, we don't need your pseudo science here. The Brofessor has spoken. Do mix up the truth with like facts or science. Do you even lift bro?

[@kennduemortensen5496]

right and dom doesnt hav legs LOL

[@DemonShinobiX]

I know he's bullshittin but he does make some valid points lol

[@sam-wm2dd]

.

[@johnyoung2702]

What points does he make that aren't valid?

[@CyberCactus]

@@johnyoung2702 Obviously the bit about not wearing a bike helmet is just an alpha skit, he's not an actual dunce. A lot of the things he says are ironic.

[@megamanhikari8095]

@@johnyoung2702 dumb fucker

[@hvz_delta8678]

@@CyberCactus r/wooooooooosh

[@mbglosser]

I love how completely wrong, yet 100% completely right all this advice is.

[@thomasrowley4971]

My school gym has no benches but has a smith machine, LEAST ALPHA GYM EVER!

[@KimeramonRocks]

thats also every planet fitness

[@raulsalcedo8332]

You can transfer. If that school has no bench either, then just drop out and chase success rather than an "education". Don't fuck up your life like I did. You should pursue a career. Not a job.

[@aaronalquiza9680]

i bet you use that smith machine everyday

[@alexm3460]

Mines so alpha you have to rub the rust of your hands every time you use it

[@aaronalquiza9680]

@@raulsalcedo8332 why turn this into a career discussion bro? we're just having fun here. you don't even know him and you're advising him like your situation fits everyone.

[@volcomintality8638]

This seems like a video on all the workout Bradley Martyn does. No wonder Dom is so much bigger.

[@rockygoldd]

GTFO you beta ass

[@InFlamesGrowTopia]

+Bradley Martyn fake fucking ⛽

[@matthewm3769]

hes the beta 1 but ur pretending to be bradley martyn behind your computer on a fake account?

[@TheRussianBear20]

You're literally beta nigga.

[@Soulrapier1]

+Bradley Martyn Bradley "not Cooper " smallrtyn, do you even lift?

[@NicksStrengthandPower]

*Hip adducter. Hands down*

[@dtrcs9518]

hands down. Literally.

[@watsonhenry3202]

hands down hands down your boyfriend's trousers

[@zoidburg2975]

Nah, planks.

[@finisoh177]

The Rock, who is a badass dude, trains on that machine

[@zoidburg2975]

Finis Oh As do some pro bodybuilders.

[@MrShep1973]

"a helmet on a stationary bike" now that's funny.

[@Youranium22]

Who is this guy and why is he so much bigger than bradly?

[@magpie6376]

He's not

[@ousarlxsfjsbvbg8588]

Master Of The Bating yes he is. Are you blind?

[@manamanaman]

You guys are trolling right ? This guy is no where near the size of bradley.

[@shrood2531]

man ya he’s so much bigger than Bradley there’s no comparison

[@manamanaman]

@@shrood2531 yeah right...

[@Insanelyclutch]

wtf dom ur only 2 times bigger than brad now get back to work

[@alexdurocher4311]

2 try like 200 srs 😂😂

[@rockygoldd]

Gtfo

[@MarnoSen]

+Bradley Martyn u makes a fake Bradley account

[@MaestroOfficial]

haahah

[@charlessneed708]

2 x 0 is still 0

[@TheFreakyFanatic]

Every time a new Bro Science video comes out an angel does reps for Jesus.

[@aamado833]

No I dont...

[@TheFreakyFanatic]

Ha

[@WiscoDrinks]

+Angel Amador he said A N Angel. not ALL angel

[@aamado833]

+Dank Pepto I think he got the joke.

[@WiscoDrinks]

+Angel Amador no

[@BlackBirds93]

Oh god he straight out called me out on the assisted pull ups

[@cruzgomes5660]

I felt that

[@steveValtan]

I know I am 3 years late but that's me too, I just can't do normal pull-ups and need the assisted pull-ups haha

[@cruzgomes5660]

@@steveValtan don't worry bro, work your way up

[@steveValtan]

@@cruzgomes5660 thank you very much wish you the best

[@benjamin12522]

just use a band on a normal one

[@izzee112]

The accuracy of this video even though its a parady

[@Jared-qp7xe]

@My autism is exacerbated saying this, but nerd

[@eldritchmen765]

If you find this accurate, you probably have the insecure bro mentality he's parodying

[@aghhhog2655]

@@eldritchmen765 "wow look at you. you're so secure. lets bang" said no chick ever.

[@alejandrodavalos9727]

@@eldritchmen765 actually aside from the abductors machine and hip thrusts everything he made fun of is actually pretty useless

[@Roman-eq7ed]

@@alejandrodavalos9727 Id exclude adductor machine too. It's too ineffective and too lower back injury prone. You're better off with alternatives. I also disagreed on tricep kickbacks, it's not a heavy loaded exercise, and as an isolation exercise it's not good either for triceps. But it is decent enough to slip in as a superset on somethimg like skull-crushers, or close grip bench

[@joshdarwish5788]

Bradley could learn a lot here

[@ddorianisme]

Fuck. Bradley is lurking on Dom's videos to spot haters. Insecurities be raging

[@noahtevelde6000]

+Dorianisme it's a fake account

[@ddorianisme]

fight me

[@alldayedcers9454]

Why are you going over Brad's workout split?

[@roscoespencer-dubuc5296]

Hahaahah

[@hypnoticskull6342]

"You don’t do what’s the best for fitness! You have to do what’s best for yourself!” That’s actually a really good message.

[@aestheticallyvibing1252]

“my therapist makes me do this... amongst... other things...” More gym bros need therapy

[@salt_factory7566]

But therapy kills your gains bro

[@CrazyLocoInsane1]

This is why Brad is smaller than Dom. Dom is to busy lifting heavy weights in the gym to make videos while Brad uses fake weights and is to busy uploading videos.

[@tonydub98]

+Bradley Martyn the people liking this guy's comments don't realize it's not really him

[@rockygoldd]

+Anthony Witherow hahahah

[@wildebeastjr]

too* too*

[@AngeloSomers]

+Bradley Martyn 😂😂😂 straight up

[@BroskieFC]

I feel like this guy ad libs a lot of the jokes in the videos.....comedic genius

[@David-ud9ju]

Nah, it's all scripted. It's just filmed and edited to look like this.

[@djdmdmdmd4690]

Not always in the outtakes video the cameraman usually gives a prompt term and then Mike aka Dom turns it into something funny

[@goopbrain8919]

PersianBroskie only liked this to get this to 100 likes

[@randyqquaint8400]

@@goopbrain8919 Only liked this to get it to 262 likes.

[@martinv1995]

"Unless you wanna abort your manhood, you've gotta pull out and pull up" 😂

[@p10rambo]

Best line ever 😂

[@ryanlee6291]

You can tell when MIke actually agrees with what Dom's saying because he gets legitimately pissed when he's explaining it lol

[@shadowinlight20]

They need to do a part 2 of people you hate in the gym with: -The guy that brings half of his office with him just so he can cross off on this clipboard that he did 15 minutes on the treadmill -The guy who spills most of his protein powder across the whole locker room and then violently starts shaking and spraying his cup everywhere -Working out in jeans guy -Guy that makes too much noise with small ass weights

[@ProStateExaminer]

What about the guy that goes on the treadmill for 30 minutes, never picks up a dumbell/barbell but goes straight to the smith machines to do back rows, shoulder presses and chest presses while wearing gloves and leaves after 10 minutes?

[@cantankerouspatriarch4981]

+Venomy You live in a sick sick world which all of is are proud to have no part in

[@antonhbp]

Omg the protein powder guy...and he never clean up after himself. This guy can also be seen wiping his sweat off and leave the paper on the floor or the bench instead of in the trashcan

[@jordan220]

-The groups of teenage boys that show up every 3 days to do biceps and only biceps EVER, flex in the mirror for a while and then leave, walking like they're as big as everyone else. I hate them. There's 3 at my gym and they literally wear baseball caps, one facing forward, one facing sideways and the other facing backwards, and they slap each other as a warmup. (Ya know, the hooting and slamming your fists on their chest before they do a 20 pound dumbell fly kind of slapping)

[@epathebay]

you're lucky that they're only doing biceps. The teenage boys at my gym roam in large packs and claim the squat racks and bench for 20-30 minutes at a time. Complete with the obnoxious noises and endless high-fiving.

[@Squids_Vlogs]

had to start posting vids again to make a payments on the Mclaren? tehehehe

[@Squids_Vlogs]

Theo Doctore dude please... take a fucking joke..

[@Loseweightquicksmart]

was thinking the same thing lol, now there will definitely be new videos every week

[@JM1992]

Well he does have another channel and those channels he did before

[@DV-zv4ox]

New videos... every.... time I buy a new supercar

[@abanoubaziz1228]

It's a joke not a dick, don't take it so hard

[@jamesnino680]

“I DONT HAVE A BUDDY...BC I DONT HAVE FRIENDS...BC EVERYBODY IS COMPETITION.” - Gym Prophet

[@kittyairsoft]

I actually found a use for the Smith machine, and that's calf raises, when the squat racks are all taken

[@abclookmypee]

the awkward moment when one of your favourite exercise gets roasted... :'(

[@tiervexx]

Which was it? And he even says a few of those are great exercises, lol.

[@CalebTheHumbled]

Was it bro curls? Cause bro curls are Alpha AF. Dom just doesn't have any friends.

[@billytheweasel]

I'll never use the smith machine again now...

[@TheNGCMax]

gay

[@aamado833]

I feel you lol I love doing single handed Tricep Kickbacks...Guess I have to find an alternative now.

[@kutip1027]

Brad, are you writing these tips down?

[@rockygoldd]

Yes indeed

[@raapo4530]

+Bradley Martyn Get yout fake ass channel out of here

[@lalitamulani6041]

"You're not just unfit, you're unfit for society" DEAD

[@hayden1208]

1:40 "Cuz quad is Latin for useless" Im dying

[@judemiller]

2:52 wow was not expecting a Jitterbug reference in 2016 lol

[@judemiller]

We also got a Silicon Valley and a Recess reference, hot damn them deep cuts!

[@matthewvalenzuela1441]

Sopranos as well!

[@dariusi4046]

I know, who does that dance anymore?

[@SouthPark12369]

if it involves a squat rack its alpha af

[@vbkkbbm1693]

That's why you are still not alpha.

[@Saintsroe]

*curling station sorry for being a grammar nazi i know its a common mistake

[@Rosa_Took_My_Seat]

Good. Cause I do curls and forearms in the squat rack.

[@rockygoldd]

GTFO and do some brojobs

[@TerranMarineCore]

This man said "I dont have friends cuz everybody is competition." Truer words havent been spoken

[@JoseMedina-md6sq]

4:13 The lad in the background is dressing up after noticing alpha Dom and realizing he is much smaller than him.

[@HuckleberryHim]

Bro when are you starting your cut its fucking June

[@Saintsroe]

Wtf is cutting?

[@poopmgee100]

+Felix Sweger lol

[@liltonyabc]

wrists and more

[@finnbarker7820]

cutting is a myth for dom

[@Saintsroe]

***** sounds beta to me, dom told me to skip cutting anyway and go for a summer bulk

[@majesticlifts4981]

l0l. its funny cause I don't do any of those "beta" exercises.., except for bro curls. Gotta do bro curls.

[@IceInMaWeiner]

And brojobs

[@rockygoldd]

Brojobs too

[@jamieM4A1]

+Bradley Martyn oh look at this fake piece of shit

[@majesticlifts4981]

thanks for supporting guys

[@pani1205]

Fuck off that's my pic

[@brzo.]

"do you need help moving your body weight" yes

[@EH-lw3dr]

At this point i don’t know if he’s actually bullshitting or he’s just saying things he’s too scared to say for real

[@f67739]

these are all the exercises instagram thots post and rave about, they're just shit versions of compound lifts

[@tharunbala7783]

@@f67739 I mean the assisted stuff I’d think is alright if ur new and getting ur form down or just need to work on bodyweight movements but I just recently started lifting so idk

[@darren9819]

Curls with kegs!... I know a way of reducing the weight... Lets drink up

[@horatiohuffnagel7978]

Drop sets

[@CalebTheHumbled]

Kegstand Supa-set!!!

[@tissiposki7812]

Fuck yes that would be best thing in the world. Drop set curls with a beg of beer.

[@darren9819]

+Leetu You know right! I mean who goes to the gym and not drink beer. Thats what everyone does

[@eldritchinterface7481]

This is the funniest thing I've ever seen.

[@eldritchinterface7481]

I'm so fucking high right now tho

[@andrewp3358]

why haven't you guys uploaded a fucking video

[@conormcfire7481]

Eldritch Interface I love the explanation

[@AJHart-eg1ys]

I've used the similar approach when discussing building strength with others at the gym when trying to get them to recognize that at least 9/10 of us are just there to sculpt and build show muscle. There are very few practical applications for possessing strength beyond X, other than to be the guy people come to when they need help moving.

[@basicoptimalmouse]

"I don't have friends cos everyone is competition". Preach.

[@haysa29]

2:30 the manly bear is eating the machine in the background

[@Quickk]

"Wearing a helmet on a stationary bike" ahaha lmao

[@brdrcrsr08]

Because I don't have friends , because everyone is competition !😂

[@flamingmonkey0281]

“It’s not about whats doing best for fitness, it’s about doing whats best for you” -BroScienceLife

[@albertomendoza6077]

Still remember when he used a smith machine on a video...

[@unoriginalname4426]

It should also be noted that Smith machines can be hazardous, because the body isn’t meant to lift in a straight line fashion

[@94SexyStang]

YEP!!! Straight line is fucking HORRIBLE for your joints.

[@garfunkel2761]

I actually do tricep kick backs and they give me the best pump 😂😂

[@garfunkel2761]

ali aman I gotta check that out

[@tack211]

you're lying to yourselves; they blow

[@ZageDefault]

I feel the contraction sooooo much better in this exercise then like any other tricep exercise

[@Kjertinge]

Yeah the best pump in your ass

[@aidanwilliams7149]

Just do the tricep pull downs with the cable, same motion as the kickbacks and not as fucking omega, you visualize Arnold doing fucking kickbacks? I think not. Skull crushers and pulldowns all day everyday over kickbacks, with 2-4 sets of dips at the end of your chest and tricep workout to really get a pump in

[@andreasviken2949]

"Leave the real drugs and the real weights to the cool kids" This needs to go on a shirt.

[@AnoBananoSRO]

Dom how do you feel about Brad stealing one of your pictures of your chest for his thumbnail on his latest video?

[@joshp184]

Haha true

[@JDGWI]

lol

[@HighMagnitudeGT]

AnoBananoSRO dramzzz

[@zaveray5712]

What if we measured weeks by the amount of time in between every one of Dom's videos?

[@CalebTheHumbled]

Then I betta be gettin paid every two fuckin days ya feel me?!

[@OCinneide]

You get paid by the second?

[@343298918]

Then you ain't getting your check for months.

[@shaunkelly8934]

We r currently in the year 1995

[@leonardo55top]

3:45 HAHAHAHAHA the way you looked around to see if anyone was looking at/judging you, I'm dying

[@jaket2593]

“Quad is Latin for ‘useless’” 💀😂

[@MS-ty8gq]

"Using he smith machine is like wearing a helmet on a stationary bike".. the most accurate thing I've ever heard :p

[@ronlatronica3112]

What did I get from doing kickbacks with a 75 with a knee on the bench and other leg on the ground? Elbow soreness for two years. It was worth it.

[@kevinsips3658]

When there are actually no jokes, just straight facts, while he’s talking about bicep curl to shoulder press.

[@ominousplatypus380]

2:37 did my man really just roast senior citizens? lmao, nobody is safe.

[@rockblack5483]

I flex my biceps every time I hear the gun shots in the intro.

[@siraeonjay]

3:08 glad to say I can bench 135 😎

[@jacosam62]

"Is like wearing a helmet on a stationary bike." Lmao.

[@Jaybird217904]

2:11 "getting pounded in the missh" got me legit laughing too loud

[@treydamonlee]

"I don't have friends because everyone is competition" lmfao 😂

[@smiley77777]

Shadow boxing guy with weights hahaha!!!!!! I think there's that one guy always doing that shit in every gym

[@imaboxcar8459]

The Scout from TF2 after eating the sandvich.

[@TrollHiddenCave]

I literally don't follow any of this guy's advice I just watch because it's entertaining

[@tayolenson2268]

Its satire, you not supposed to follow his advice, that's the point of his youtube channel.

[@TrollHiddenCave]

@@tayolenson2268 well he is right about you should never work out your legs it's hilarious to me dudes that work on their legs and then they end up having the same problems that fat guys have IE your legs touching and not giving your balls enough space

[@marcotrunzo]

Lmfao dkmm with the math reference, so trueee hahaha!

[@killerarmenian]

Anyone else wondering about that one guy that is posing a Bradley Martyn on a fake account and replying to all the comments? Does he have a life? Do I have a life for wasting my time reading those comments?

[@CEtro569]

If you click on his channel you can tell it's obviously Bradley. Have you seen the guy? Clearly he spends all the time he should be lifting and using it to post about his insecurities on his idol's KZbin channel.

[@xdy2l294]

1:35 Thanks for the equation i have a maths test tommorow 😂😂😂

[@joestar3335]

every episode by this guy is just gold

[@robd1321]

"They're made right in my backyard... just kidding that's where I make the meth" OMG I'm dying right now

[@felixbrown8634]

good vid, this one was like one of the old golden ones

[@garretthigginbotham6122]

Tricep kickbacks are great if you do them right. Burns like hell

[@juliel.6949]

“Pull out and Pull Up” hahaha 🤣

[@WCCXtra]

"I don't have a buddy 'cause I don't have friends, 'cause everybody is competition!"

[@nichole8609]

"Fingering a Fifi with a condom on your finger." I lost it.

[@SpaceMissile]

4:16 "bicep curls to shoulder press. This screams 'I'm new to the gym.'" dammit he got me 100% right there 🤣 (okay 90%; i've never seen basketball players doing it, it just _felt right.)_

[@dennisso2710]

shadow boxing with weights helps makes the gloves lighter. and helps firm but not too heavy just 2 to 3 lb bells

[@timomeyerink9359]

Then shadow box with your gloves instead of dumbbells wtf dude

[@garysims2029]

I dont have friends cuz everyone is competition.

[@wasupgaming]

Dom doesn't just preach this stuff he practices, his tiny legs prove he is a man of his word

[@kiwigeneticsnz4882]

"I don't have a buddy,cause I don't have friends cause everyone is competition"😂😂😂😂

[@brianb2210]

Dude: You are one of the best cats around. I laugh so hard at these videos. Brilliant

[@everglide15]

"this is the exact position Prague street girl gets left in" lmfaooooooo

[@Thechad201]

I hope you have something big planned for Broscience #100 :-)

[@JohnJones-ex6de]

yeah, deez nuts

[@TwoStupidGeniuses]

He should do most alpha leg exercises

[@nousername8697]

+friendlyneighborhoodlibertarian alpha leg excercise?

[@TwoStupidGeniuses]

+sime Nothing more alpha than a heavy front squat.

[@ghazi2392]

0:15 Dom's left bicep looks like a loaf of white bread

[@andrewolesen8773]

the ad at the beginning of the video was for athlean x. didn't realize it was an ad at first, think I dislocated my jaw when it dropped.

[@christopherfracchione2194]

“Anything on the smith machine” 😂😂

[@noahtevelde6000]

he forgot the weighted an machine and leg press machine (not the actual leg press). and the glute kickbacks

[@noahtevelde6000]

*ab machine

[@georgewalters3343]

glute kickbacks are probably the worst of all of them, theyre not alpha, and are in reality a very ineffective exercise.

[@jordan220]

What are glute kickbacks? Are they the thing where you put a cuff around your angle and kick backwards at the cable machine? I hate those, girls always do them as I'm waiting for the cables to do pec flyes.

[@georgewalters3343]

Jor Dan yup thats a glute kickback haha

[@polarbearnoisethemanwithag5365]

Noah te Velde If you mean reverse hyperextensions then they are a very effective lower back exercise. I do them 3x a week to strengthen my lower back for deadlifts.

[@MrDTekisOnline]

Pics of Naruto and Recess in one great jam packed Broscience information video. That is a dream come true

[@HandsomeDanVacationRentals]

“Leave the real drugs, and the real weight, to the cool kids.” Preach.

[@patyramirez7202]

he is kind of right about the fact that the only reason people workout their legs is so people dont make fun of you😂

[@i_notold8500]

My older brother didn't ever work his legs. He was 5'5" and weighed about 145lbs. He looked great from the waist up, his max bench was 305, and I heard people say he looked like a miniature Hulk(this is back in about 1980, so it was a Lou Ferrigno thing). We went to Florida that Summer and he came along as a sort of family reunion. At the beach, he wore shorts(almost short-shorts) and there was not only laughter about how white his legs were but one woman even said it looked like he was balancing on pipe-cleaners. My brother was a super douchebag back then so that day was the highlight of that whole summer for me.

[@MrCompassionate01]

I actually love leg day and my upper body strength is lacking. The only reason is because I focused solely on steep hill runs for years, then when I finally did actual gym I did 2 leg days per week. Now leg day is my favourite because it's the only stuff I'm actually good at. So I don't work legs to avoid mockery, I work legs because I feel like a monster doing it and like a loser during arm day.

[@aznmarty256]

4:10 Prague Street chick? Oh my. That's quite specific.

[@aramus2158]

Using a smith machine is like wearing a helmet on a stationary bike lmaooo 5:30

[@landisreynolds8496]

Switching hands on the assisted pull-ups was great

[@Chris-ih4hj]

QUADratic equation

[@davidwilson9231]

Dom is the type of guy to go to the gym just to skip legs and then go home

[@tylermorse6675]

thrasher lift and destroy tank is fucking sick, so hyped you used to skate

[@PretentiousStuff]

This video is PAINFULLY truthful