Most Dangerous Cooking (Avoid these Completely) 2024

[@KenDBerryMD]

Here are the oils you Should be cooking with▶▶▶ kzbin.info/www/bejne/bJuZYadmn9qLm7M

[@nickcoudounellis2020]

@@normandyf4234 try Castrol GTX 15/40 premium motor oil. Gives your salads that extra flavor

[@mistyblue8486]

@@nickcoudounellis2020 Yea that will keep you lub

[@cuteLisa08]

What about peanut oil ?

[@ameliadiaz8040]

@@cuteLisa08 Let's not forget olive oil as well.

[@LordStanley94]

Does anyone have the BaconGrease mannayse? I don't use FB

[@TimTimSalabim]

If you're at someone else's house, make sure you're bigger than them before you throw their cooking oils in the garbage.

[@superchargerone]

lol or else wait for them to go to the toilet, take the oil and run off while shouting "I am doing this for you".

[@Yaqui-z2z]

@@superchargerone 🤣🤣🤣

[@maembe8562]

@@superchargerone hahaha😂😂

[@ticktockbam]

Lil' bro talking from experience 💀💀💀

[@barblacy619]

6 months ago my deacon at church asked me to pray for him because he had just learned about his macular degeneration. I said, I’ll pray, but unless you change your diet you have no hope of cure. He sat down next to me, and said “Tell me more.” A recent widower he was overwhelmed as a new person to food preparation. He invited me to his home to police his kitchen cabinets to get started. I threw away literally 90% of his food and he didn’t flinch. The medical diagnosis was his catalyst. He now happily follows a low carb diet of healthy real foods and fixes himself chaffles, pepperoni/cheese chips for snacks, and other delicacies like cheeseburger pie. He lost 40 pounds and feels fantastic. Eyes have stabilized and is a Dr Berry follower, he just turned 83. I suggest you ask permission before cleaning out peoples’s cabinets LOL

[@zippetydodahday]

My Bro-in-Law, who is a dentist, told me about 30 yrs ago to ONLY use real butter, no veg type oils, as they clog up the arteries in the heart. He was WAAAAY ahead of the current trend. Glad you’re also preaching this healthy information too ✅.

[@cybersal7]

Even better is grass fed butter that way you won’t be getting corn.

[@j.p.s5311]

You do understand what clogs arteries? Saturated fats and trans. Butter is laced with both 😂😂 good luck looool. Even read on British heart foundation, leading heart researchers in the world. Hell use butter, just wow. Your gonna be clogged up real proper when you hit older age, wait till your 70s

[@zippetydodahday]

@@j.p.s5311 PHool- 🥀 - I’m already there and very healthy. I’ll take the word off my BIL any day, he’s never steered me wrong. He and his wife (my sister) follow a very healthy lifestyle that includes REAL Butter. Fully cognitive, active, perfect hearing, wear eyeglasses for distance only, no arthritis either. My BFF is Medical Doc, and he gets natural healing information from me. I only use REAL Butter , olive, Peanut oils and I eat real eggs every morning. No Canola ❌✖️❌(rapeseed oils) , corn or veg oils for me. So Laff all you want, I can probably do everything you can and dance circles around you as well. You go right ahead and eat all the rapeseed/Canola oil along with lots of corn/veg oil margarine you want. 🤣😂😝

[@johannesswillery7855]

@@j.p.s5311 Wrong.

[@7Volkan6]

@@j.p.s5311 I don't understand, could you explain to me why that happens? What are the mechanisms behind how trans and saturated fats clog our arteries?

[@galanisgallegos]

Don’t use: Canola Oil Cotton Seed Oil Rapeseed Oil Safflower Oil Soybean Oil Instead use these Saturated oils: Bacon grease Tallow Suet Avocado Oil Butter Olive oil

[@ShambaniFarm]

What about Palm Oil and Palm Kernel Oil?

[@LWRC]

Thanks for list. He couln't even keep the count straight and had to rewind 4-5 times to get the whole list! What a waste of time!!!

[@kellydrodgers8957]

@@ShambaniFarm same thing. They're highly processed so would more than likely produce the same inflammatory response that soybean, corn, and other standard highly refined oils do.

[@newsandinfo804]

Thanks 👍

[@ShambaniFarm]

@@kellydrodgers8957 interesting. Well, here our palm oil is not heavily processed as its not refined. We use the Crude Palm Oil thats still red in color. As for Palm Kernel Oil also its not refined and its cold presed.

[@kevinjackson4933]

I followed your advice and threw my brother's oils in the trash. He threw me through the sliding glass door and popped my little hiney. But he apologized later and admitted it was all for the best.

[@pinakkoladaa]

REAL DOCTOR. Even 4 years later your information is still helping people to WAKE UP. THANK YOU SO MUCH.

[@hardcorejab]

Don't throw out canola oil. Its great for wood furniture and wood floors. I bought a huge container of the stuff at Cosco. When I learned about how bad it was I use it on wood. Love your channel. Thank God for Doctors like you. Can't wait to find a good doctor in NYC.

[@ezassegai4793]

Jose Bonilla You can treat the guitar fretboard with it too

[@LaneCodeRedCarnivore]

Won't it become rancid ?

[@avid0g]

@@LaneCodeRedCarnivore Yes, it turns into a soft varnish. Boiled linseed oil works faster.

[@khaorix2667]

Canola oil is also good for cooling steel when you make knives. Makes for a good tempering.

[@JosEPh-zy3yr]

@Radford Tataryn What makes you the "expert"?

[@rdrake316]

Grew up on Crisco, margarine, and corn oil. What a disaster to our health. Now it's coconut, ghee, Irish butter, olive, avocado oils and duck lard.

[@carolferguson]

Tyler Sudden II ... where do you get duck lard?

[@joshm1389]

Carol Ferguson there’s this crazy new thing called the internet. You can order anything from duck lard to a triple ended dildo.

[@nancysrios]

Tyler Sudden II same with me

[@herbbowler2461]

There is so canola iol. It. Is a gmo made from rape and very different.

[@cristinaagustin4594]

@@herbbowler2461 canola is made from the wax used for candles

[@cyndifoore7743]

One good use for crisco, don’t throw it out. Get a long candle wick and push it down to the bottom of the can at the center. If your power goes out it will burn for days. Then when the power is back on you can put the plastic lid back on and save for next outage.

[@KenDBerryMD]

LOL, great idea.

[@TMB247]

After Hurricane Harvey we didn't have Electricity (or Water) for more than a month ... I actually did exactly that until I could get out of town and bought some of those Solar Yard lights ... It worked so well I kept a half a can w/wick as a just in case... you can also mix in some citronella oil and it will keep mosquitoes at bay (them puppies are really thick after a Hurricane)

[@roess.9432]

Thank you for honest and true information👍🏼

[@RC-gf8cs]

Yea i hav a long candle wick in my plocket dont everyone...great advise

[@hischyoudontneedtoknow2896]

You can do that with bacon grease too

[@frimpongkwaku2427]

We've been cooking with Shea Butter, Coconut Oil, Palm Oil, Palm Kernel Oil in Ghana before the introduction of the sweet poisons called vegetable oils.

[@Foodpermaculture]

Any good recipe for Shea? I've used moderately sunflower, and olive a lot. Introducing Coconut lately.

[@WeAreAllOneNature]

All those oils you listed are vegetable oils/fats. All plants are in the 'vegetable kingdom' (vegetation). They are not animal oils/fats. They are not mineral oils/fats (like petrol).

[@leelee185]

Only use avocado oil it’s the healthiest

[@love4stamps]

They kill animals to get to the Palm oil 😭😭😭

[@exolandarmyhowaboutthat6912]

@@love4stamps you cant have a farm without killing an animal lol

[@Aman-gk1cb]

The list start at 6:00

[@guillermoAlaguna]

He makes great videos but sometimes I wish people made comments like this to get to the point

[@r.k862]

no

[@algeriaicook6034]

My great grandmother drank a glass of olive oil in front of me once. And I was surprised that day. Olive oil is anti inflammatory. Is good for the joints, heart and inflammatory diseases.

[@lotstolearn5350]

She knew real olive oil from fake. In the west, most olive oil is fake. Even when bought on an olive grove, it's often blended.

[@iActuallyLiveinUtah]

@@lotstolearn5350 exfellor or cold pressed olive oil, otherwise it's garbage.

[@jessicali8594]

@@iActuallyLiveinUtah : Pity we can't rely on the labels. Generally, if it's sold in a quart or litre sized bottle, the chances of it being blended with canola oil are sky high. Real olive oil is very slightly bitter and has a very slight grittiness.

[@boracay12]

I love olive oil .

[@davemwangi05]

OMG, the information here is terrifying and nerve wrecking. I've decided I won't be using any oil. I'll be frying my food just raw on the dry pan like an old folk I encountered some years back who couldn't be convinced otherwise. LOL. Can one die because of lacking oils? How did the neanderthals survive without it?

[@j.d.thompson3505]

I've been following your advice, losing weight and doing well but it scares me how little most people care when I mention what I'm learning. I don't want to eat out anymore because no one uses healthy ingredients. Hopefully, as I continue to get healthier people will start listening.

[@JCarrera_ll]

They don't like to face the truth, especially companies, and if it's a slow death then they care even less, schools should be teaching this so next generations face the truth no matter how hard yet it's not being done we like our immediate gratifications rather than long run gratifications, it's how most people are, how they've been raised, we're doomed and we can't change it, we're in the minority yet we're not just 1, there will be people listening and learning we can't save everyone just have to accept it maybe not even one, yet we can prolonge our fate even if it's just for a day or years

[@solidfixes]

Yeah, most people don't care.

[@evastanton4727]

I agree with you. I can only take care of my own body. I wish I took more interest when I was younger.

[@brethe_baddie683]

The best thing I did was make my own everything my son is allergic to just about everything to see soy abd corn in everything is ridiculous and the canola is banned in Europe it's crazy they don't band it here

[@JamesSmith-pc6bh]

They won't. I tell all my family and friends all the time and i might as well be talking to the wall.

[@merriemelodies7830]

Macadamia nut oil, extra virgin olive oil, and butter, thank you very much.

[@rich8381]

Forgot flax and coconut

[@sonjawright518]

Rich83 I’m not a big fan of the flavor of coconut oil. I use butter and EVOO

[@DonyaLane]

@TheEnd , I'm also trying to determine whether or not grapeseed is acceptable. I removed it from my diet, because it is a seed oil.

[@Gojira_Wins]

Specifically use ORGANIC extra virgin olive oil. Not just the normal stuff, if it's not organic, it's likely it has additives.

[@xmizz08]

Stay away from nut oil like peanut or macadamia they contain high levels of lectins which is partially why seed oil and bean oil are so dangerous.

[@davepeterschmidt5818]

Dr. Berry, love your work. FYI, there is research coming out showing that pork and poultry have high levels of linoleic acid these days due to the animals being fed corn and soy and such. If you look at modern bacon you can tell. Back when I was a kid (70s) bacon fat coming out of the fridge was stiff and hard. Nowadays it's limp and greasy (much less saturated). Recommending lard without knowing the way the pig was fed is problematic. I'm not sure of the source of this info though. Maybe Chris Knobbe. It was a researcher Paul Saladino had on his podcast though. Beef, being meat from a ruminant, does not appear to have this issue so tallow is apparently still fine. That's the direction I've been going personally.

[@murugandevara1982]

Cold pressed 1) Coconut Oil 2) Peanut Oil 3) Kusuma Oil These three are the best for Daily Usage. 4) Sesame Seeds Oil 5) Butter or Gee 6) Olive Oil 7) Avocado Oil These are best to use weekly twice. In this way using 2 or 3 different oils weekly will be the good for Health. Thank You Very Much Sir. I thought Rapeseed oil is good, because it was mentioned cold pressed oil. Now I have got the clarity. Thanks a lot. In UK, it's cretical to get the cold pressed oils. Now I have only options like Coconut Oil, Oilve Oil, Butter. Thank You 🙏🙏🙏🙏🙏🙏🙏

[@ajakmama1046]

Peanut oil is inflammatory.

[@nitishkumar-hb7qh]

You are from India

[@murugandevara1982]

@@nitishkumar-hb7qh Yes

[@cesarjavierbarbosa2acidgre276]

​@@ajakmama1046True. But small amount that is cold pressed is okay.

[@suzannederringer1607]

You're so right! All my life, I've only cooked with Butter, EVOO, organic Coconut or Avocado Oil - and Bacon Grease from good quality Bacon. And I really cook, and never ever eat fast foods or have processed foods in my Kitchen. My diet has always been Plant-based with small amounts of Meat/Fish and moderate amounts of Dairy. (Whole fat only!) At almost 72, my health is excellent, and I have never been overweight

[@kevingrove4379]

Good for you Suzanne , wish I done the same, didn’t know...

[@Gojira_Wins]

Congratulations on the health. I'm not sure if you know this but your diet is similar to the Mediterranean diet or even the Japanese diet. Which both are extremely healthy and keep people alive well beyond their predicted years. You may actually live another 20 years because of that diet.

[@techcanyon411]

Is their not a way of how WHO could regulate those oil worldwide, it is widely used all over the world and many are. Ignorant of his danger. What supplement could one use to fry meats?

[@w.m.aslam-author]

He's absolutely right, we also need saturated real fats to keep the elasticity in our skin. Cutting out fat causes wrinkles in our skin sooner. The meat and dairy industry is so irresponsible, as is our Government. We need to stop shaming people into eating food for rabbits and insects. Girls and boys are going to extremes of anorexia or obesity. We need to educate and support them in their eating, and keep them away from celebrity diets and other eating trends. Thanks for sharing your knowledge.

[@wolfkang86]

cold foods: extra virgin olive oil low-med temp cooking: grass-fed butter and/or coconut oil (unrefined, organic, cold-pressed) high temp cooking: avocado oil This is how I made my pantry simple. I've heard ghee is great too, but it's a little expensive for me.

[@Lumens1]

Kirifuda I’m pretty sure you can make ghee at home

[@raraavis7782]

Ghee is super easy to make. Dump a pound of butter into a pot and let simmer for about 20 min. Remove foam from the surface periodically. To test for ‚doneness‘ hold a lid over the pod for a couple of seconds. If there is still steam condensing on the lid it’s not ready yet. Once all the water is evaporated, it will be a clear, golden liquid with some stuff floating around on the bottom (milk solids). Filter through a piece of cloth (coffee filter don’t work) let cool somewhat and put it in a silikon icecube mold. Ghee is fairly hard so it’s more convenient to be able to remove it in little cubes, especially if you want to keep track of how much you eat. And properly made ghee won‘t spoil for quite a while, so you can make big batches if you want to.

[@marcelo98hv]

Lard is the best option for the price

[@avid0g]

@@raraavis7782 Rancid is the enemy of any oil or grease, and is bad for your health, so bringing out ghee one cube at a time is great! Once it is hardened in the silicon freezer tray (in the fridge or freezer), cubes can be stored in another air-tight container in the freezer. You can also find a "butter press" for storage. This keeps air away from the ghee.

[@nimbly1693]

You should do a video on the history of Canola, and how it became so popular. It is actually quite interesting. It started as an industrial lubricant made in Canada (hence the name Canola, Can(ada)Oil) for WW2. After the war, they found a way to purify it's awful taste and started marketing it as a food product.

[@goodintentions1302]

I changed doctors when they insisted I change to using canola oil instead of coconut or olive oil.

[@fernandodiniz6029]

@@goodintentions1302 This oil( red palm oil ) is sustainable (because it has a high yield) and withstands high temperatures, without becoming toxic \ cancerous, like canola, soy oil, corn oil, olive oil and all other vegetable oils, and healthy unlike all oils mentioned, except for olive, it has many vitamins, natural from and used for thousands of years in Africa, the ancient Egyptians used, and considered it a sacred oil, and by people from the diaspora (such as north and northeast of Brazil), historically, for centuries europeans and descendants try to demonize it, it's all about racism, deculturation, and keeping cheap labor (in africa and south america and asia), it may change the african economy in the future, but today it is more produced in asia, a refined version, which is not healthy like real palm oil, but even better than all the oils mentioned, especially better than canola (this is garbage, sold as healthy by North Americans), and some Asians plant it in the wrong places, but who else buys it are processed foods\industrialized and cosmetics companies, Europeans and North Americans, instead of demonizing them (demonizing companies), white vegans and white environmentalists, Europeans and North Americans demonize palm oil, of course.

[@Diamond-b8t]

@@goodintentions1302 in which country do your doctors insist you to change it

[@SuperVideohack]

Then F--KING LIED and said it's the "MOST HEART HEALTHY" oil you can buy.

[@SuperVideohack]

@@goodintentions1302 Yup dumbasses.....I made the switch to cold pressed olive oil years ago, told my wife DO NOT BUY VEG OIL PERIOD and explained why because for years I had been taught wrong. She came home with a gallon of Canola oil and said "It was half price and I only use it to fry chicken" I told her guess I won't be eating your chicken until you go back to Olive oil. She gave the oil to friend that didn't care.

[@tommymonroe8706]

You’re my favorite, Dr. Ken Berry! I use lard, butter or bacon grease. I would not even use olive oil but I am not in Keto anymore, I am in carnivore now almost two months. Still I am grateful for reversing my fatty liver and fatty pancreas that took over a year to reverse on Keto. I think to be successful in carnivore,the keto experience is going to help. Down from a 38 inch waist, now down to a 30 inch waist size. Working on the rest around my abdomen area. I can see why this area caused me serious trouble. I feel great and everyday is a good day! Thank you so much! God bless!

[@Benjamin-to2zq]

I use coconut oil, Olive oil and butter and occasionally bacon grease.

[@mannyradzky493]

Ben Lorenowicz right on Ben, same here

[@hula62]

You want to know something interesting my grandma had a jar of bacon grease and goose grease from animals on their farm. My grandma is 105 years old and she lives in her own home.

[@mary6aros]

Bacon grease, yep on nearly everything, lol

[@chrislaveen543]

Bacon grease, yeah now you're talking....

[@eyeta2]

@@hula62 my grandma and mom had that same jar of bacon grease on the stove. So awesome to cook with.

[@pmessinger]

Has anyone else noticed the audio being out of sync in this video? Maybe its something with Comcast or my system, but I haven't noticed it anywhere else yet.

[@karenquick8737]

Yes, I noticed it too.

[@franksgonetubing]

not on this video ,centurylink here, but on other videos yes way off sync..

[@unczechable7429]

Yes I do, 11 months later.. 🤪

[@melindarobb6374]

p.messinger so what!

[@dennisingram973]

Lol its like watching the old Godzilla movies 😂😂

[@roadtrip2943]

My mom used chicken fat in many dishes. Im 72 using olive oil, butter and am never sick or hindered.

[@jackstraw8568]

FINALLY!!! A "health expert" that knows what they're talking about!!! ***subscribed*** I'm a retired athlete that has continued training and living the lifestyle for over 35 years and have known the TRUTH about fats and oils for over 30 years when I first read FATS AND OILS by Udo Erasmus [2nd edition FATS THAT HEAL FATS THAT KILL]

[@ninepuchar1]

Sir,May I ask how was your experience on not using these oil? I have very interested. My family has been using canola or olive oil for years thinking it was good for body but now this changes everything. Your sharing would be much appreciated. Thank you.

[@jackstraw8568]

@@ninepuchar1When I first started supplementing 2 TBSP of Flax Oil (Omega Nutrition) or Udo's Choice blended oil - eaten raw and cold - mixed with about 150 grams of quark cheese with honey on toast my body weight went from 205 lbs to 189 lbs in two months. I got shredded adding 28 grams of fat per day to my diet. Canola (Rape seed) oil has a toxic fungus and is an inferior oil. So is peanut oil. Olive oil is fantastic if eaten raw and cold and only if it is TRULY cold pressed and packaged in an opaque container and packed with nitrogen to protect it from light, heat and oxygen. NEVER cook with any unsaturated fat!!! Cook with saturated fats only - butter (ghee) or coconut oil. AND don't confuse SMOKING POINT of an oil with the temperature at which heat MUTATES an unsaturated fatty acid! Please read the book. Fat's that Heal Fat's that Kill. It is the most important book I ever read and I read it back in 1994. Years ahead of it's time.

[@ninepuchar1]

@@jackstraw8568 Thank you so much for taking your time to explain🤝. I will take a look at the book you recommended

[@sundarAKintelart]

Thanks... however here in India, we have been using groundnut oil, sesame oil, coconut oil and mustard oil for long before the entry of these harmful oils talked about... Would you kindly say something on these traditional Indian cooking oils....

[@lovefunkrockmusic]

sundar iyengar Coconut oil is healthy. It is Saturated Oil.

[@sonjawright518]

Groundnut oil aka peanut oil is fairly decent.

[@devendersehrawat2947]

@@sonjawright518 but omega 3 to 6 ratio Is horrible

[@sonjawright518]

devender sehrawat well, according to some research I did about oils with the highest omega 3 oils, flaxseed oil and canola oil rates the top scores. So despite what many people would have you believe, canola oil is not the evil substance they make it out to be.

[@peopleddiagram2920]

@@sonjawright518 Show us the proof.

[@ketobarbelle8051]

I never knew until I started keto how good things cooked in lard taste. Almost everything I make is cooked in lard now. I am addicted!!!!

[@sunfishdana]

High cholesterol much?

[@VCanisMajorisY]

@@sunfishdana I see you have just started your journey. Good luck and wish you good health. I only cook in beef fat.

[@sunfishdana]

@@VCanisMajorisY Organic for me

[@OleDiaBole]

@@sunfishdana My mother had high cholesterol. She switched to pig fat and bacon. She is off statins and has cholesterol like teenager. We all in my family use almoast exclusivly pig lard and we all have cholesterol on lower healthy limit.

[@sunfishdana]

@@OleDiaBole Dam

[@margaretstewart8194]

Wish I had this information years ago.

[@suziesmith2142]

Me too!

[@pierrebeausoleil5885]

MARGARET STEWART it will change next year ,remember café used to be no good for you 1 year and the next year oh yes its good we were wrong

[@neallauron9340]

Well you are three years ahead of me, so I say late better thank never. But for sure I will never forgive the food companies.

[@neallauron9340]

I tossed all of them away two weeks ago and now have lard beside the stove. I hate the food companies responsible for all these lies, no different then than it is with the way the treated or approaches the wuhan. No option but their own, even though there was a suitable treatment and the problem was 99% survivable.

[@calico4381]

I cooked with olive oil for years, then read that canola oil was as healthy as olive oil, and since it was cheaper, I switched. I feel lied to now. I am currently using olive oil again and will stay with that. I have always heard that saturated fat is a no-no. I do trust your opinion though. Thanks for your videos. They're very helpful.

[@annecollier8741]

Please don’t cook with olive oil: it is toxic when heated. Use it cold on salads: use coconut oil or clarified butter for cooking

[@rainmaker3948]

@@annecollier8741 I dont think thats true

[@tofuububu]

@@rainmaker3948 do your research

[@CrnogorskiNacionalista]

@@tofuububu i did, its not toxic

[@KnivesTV]

I've been using Bicel margarine for a long time, and it's always made me feel crappy after having it. I think I'll go back to butter.

[@stacyyealock6779]

Stopped using Crisco yrs ago..... Even on the logo the I is doted with a flame. So I was reading on survival tips, I found that 1gal. can of Crisco will make a candle for 72hrs..... (Only use for it) Thank YOU for being so honest.

[@simple22travel11]

if vegetable oil contains zero vegetables can you lodge a law suit for false advertising?

[@ExtraordinaryLiving]

Great idea! There should be a HUGE international class action law suit ... this should bring down the evil "vegetable" oil makers.

[@KnightofAntiquity]

No because a seed from a vegetable is technically part of a vegetable.

[@jilisaevans4360]

It's all false advertisements!

[@xadam2dudex]

Good idea ..start a class action law suit

[@elmersbalm5219]

Depends where. In the US the federal court said that it is ok to advertise a drink as being orange juice even if doesn’t contain a squeeze of oranges in it.

[@theresamarchiano1521]

So true! Not surprised. I was tricked using canola in the 90’s and up. Ugh I hate the liars, glad I’m awake

[@Vibestr]

I wanted to stereotype you as soon you as you began speaking, but I listened to what you said and you make a whole lotta sense. Thanks for the post!

[@mateodelcastillo7186]

\/ibestr Go stereotype your mom

[@tinaroberts7232]

Dr. Berry - I have changed so many eating habits based on your information and other professionals and the change is amazing. I believe God puts earth angels here to help us. You are one of the extra special ones. Sincerely, thank you so very much.

[@scarrasquillotorres]

I tried telling my grandma about canola oil but she said its BS because she and her brother in law are of old age and they're fine. My grandma is the kind of person that believes everything the doctor says and nothing else. It's like she worships her doctor.

[@pattiemcd8790]

I paused this and threw away my Canola Oil bottle AND my Olive Oil w/Canola Oil mixed together. It sounded healthy last year 😣

[@mateodelcastillo7186]

Pattie McDonough cause you were a dipshit last year. Now your finally kinda coming around to reality

[@avid0g]

@@mateodelcastillo7186 FACEPALM

[@sedsworld1672]

Mateo Del Castillo 🙄

[@cronkthecrunk]

100% agree with this my little sister gets seriously ill every time she has something with these oils in it. Starts puking and acting like she's on her death bed. We went to every DR all the way up to mayo before we started noticing some trends... crazy how accurate she is too lol! We called and asked taco John's if they fry their tots in any of these oils and they said no. She started puking and come to find out they are pre fried before TJ

[@f.brigette8807]

Thanks, good to know. I eat vegan/plant-based, but have been cutting down the use of oils in my cooking to lower fat intake and prevent insulin resistance. Tip: don't throw out the bad oils. Use them to coat your razor blades when you are done shaving so that they don't rust so quickly. Been using a cheap walmart razor for a year now and still good.

[@reynanregaladonow6426]

Fat intake doesnt cause insulin resistance.

[@pixelmasque]

GOOD fats wont cause insulin resistance like coconut, ghee, butter, uncooked cold pressed olive oil. Its carbs and sugar and veg oils that will cause insulin issues, artery scarring and brain inflammation in the long run. increase your good fats and prevent dementia as well as protects your arteries from sugar/veg oil scarring which leads to heart disease.

[@cesarjavierbarbosa2acidgre276]

@@pixelmasque True. I think seed oils is the blame more than sugar. Sugar still causes it but seed oils is more to blame.

[@Namrevlis1938]

Hi Doc Berry, You and a few others say that seed oils are very bad, so, for about a year I have avoided all of them. I even discarded several containers of them that we had bought in the market. However, you have said many times to ask our doctors to show us the study. So now I'm asking you to do just that. Tho only randomized controlled study I've been able to find concluded that seed oils are not harmful in any way at all. I value your talks so please respond. Thanxalot. Dave in Turkey.

[@susieque5030]

I read every label on everything I purchase. People that don't pay attention to what they put in their body have no idea the the junk that is in those products. That you Dr Berry for educating me I appreciate you so much

[@spikenard1000]

I think western companies produced synthetic oils to compete against natural oils such coconut oil, palm oil and olive oil coz they don't have much of these trees in their counties not like in Asia.

[@leesteal4458]

@tiluu So sorry.

[@avid0g]

@tiluu 😿

[@amaniketchen6669]

@tiluu hope you are doing well now

[@lotstolearn5350]

KHALIIL01 : You mean the Fraud & Deception Association.

[@marinskypio8002]

Coconut extra virgin oil(cold pressed) is the best like olive extra virgin oil..

[@deller5924]

Marinsky Pio How about medium virgin?

[@rdrake316]

Whole Foods has been a long-time devotee of the canola. It's in everything they prepare. They say it's non GMO. It got so bad that I resigned to making my own mayonnaise out of eggs, light olive oil, Celtic salt, mustard powder and lemon juice

[@qtusa]

Yep, got refund for WF organic mayo. Made with canola oil, yuck.

[@boborrahood]

@@qtusa Yes, canola oil is in most of Whole Foods hot buffet foods (pastas, veggies, roasted chicken, etc.) as well.

[@ellenwilliams810]

@@boborrahood oh wow, I love their hot food and salad buffets, I make a lot of meals from there when I don't have time to cook or I'm trying to avoid fast food lunches, gotta rethink that one! Thanks so much Bob!

[@boborrahood]

@@ellenwilliams810 They still have a decent amount of items that don't have canola oil however, even though there's some that have a sign indicating to ask for ingredients. Yes, their hot buffet and salad buffet are great for putting a meal together when in a hurry.

[@mateodelcastillo7186]

Tyler Sudden II Whole foods is owned by a straight up scumbag

[@justjen3216]

I think even if folks are not doing keto...this information is still so important!! My family arw not me to but they watch your videos with me and in our household we use coconut oil...olive..avacado oil...real butter and bacon fat only!!! Its shameful how they call these toxic oils "vegetable" oils to make people think they are making healthy choices..😟 thank u Dr berry for teaching us the right fats to use for our health

[@grinpick]

I watched a video which advocated for olive oil consumption. Most of the points it made sounded reasonable. But I was surprised that it was claimed that olive oil would elevate insulin. This was presented as a positive, in that the higher insulin level would lower blood sugar. Anybody hear that before? Dr. Ken, I know that the intent of your dietary advice is definitely NOT to elevate insulin. I don't know if or how much olive oil raises insulin. Maybe it's an insignificant amount. Anybody know?

[@lalaser8160]

Avacado oil is good to cook with for high heat.

[@livybugxoxo206]

LooLoo Laser and healthy

[@marcdesmas]

Yes, but again, what is the process to get the oil out of the avocado? do they use camicals?

[@eliotness107]

Avocado oil you can make cold pressed

[@DJaquithFL]

We've been using avocado oil for about 2 years now. It's best for cooking, for room temperature oils I still prefer Olive oil.

[@Chris-iu3vl]

Ghee

[@hischyoudontneedtoknow2896]

I mostly use bacon grease, and don't do fast food

[@chiangchengkooi9791]

You got good taste

[@maiseydoodle]

Why does the FDA let these companies get away with this? Could it be $$$$$$

[@cocacolafiesta]

When I joined Weight Watchers many years ago and 2 tsp of olive oil or canola oil was required/suggested without having to be counted I trusted in their many years of research! So throughout the years I’ve only bought canola oil since it was compared to olive oil.😡 I’ll now get rid of them and replace with lard that was used in the foods cooked when I was a child in a Mexican household. I do use lard and bacon grease but not as often as I should but that will change now. Thank you for sharing the dangers of these oils.

[@larryfischer2972]

Soy oil is labeled as Vegetable Oil, because some people know it's harmful. My mom uses this when a recipe calls for vegetable oil. We also have canola oil in a bottle and as cooking spray. They are going in the garage with the other lubricants.

[@MegaRaphz]

The best is coconut oil but these oil is expensive. Palm oil are also good and suitable for fride in high tempeture. Good for doing biss.

[@mateodelcastillo7186]

Ab Raphar Zainal Abidin palm oil is not good It’s made with fertilizer and harmful chemical sprays. They are mass farmed and destroy the ecology of where ever they are commercially grown. The oil isn’t good to eat

[@carriered4715]

Palm Oil use is Responsible for the Destruction of Vast amounts of Habitats and is making Wildlife Close to Extinction - We Don't Need It !

[@SuperRockinRobert]

As below, pal oil bad. Also, use avocado oil for high temp cooking.

[@neilhenderson3630]

Palm oil is shite check your info crazy fool!

[@markholloway6213]

Palm oil is good did you say ? ... WRONG!

[@freebird7625]

Thank you so much!! Good info! I use olive and coconut oil Organic on both!

[@MarjorieBurnett]

I just love your enthusiasm, I feel like I just went to church and heard a good sermon! Keep preachin this keto news! xoxoMarjorie

[@ricardogarcia3444]

Keto N Koffee with Marjorie it depends which church

[@kjp9188]

Mind you I think I've been baptised in cooking oil

[@WeAreAllOneNature]

Mr Garrat's Hand from South Park. Oh-Kaaay.

[@sherrylevesque3579]

Believe it or not, the best oil I have ever found is Avocado Oil. It is great for high temps, low temps, and anything in between. Plus, it doesn't have a flavor really. I bought some recently at Costco (it was on sale) and thought, "huh, I'll try it." It is fabulous.

[@suzihazlove4979]

Makes me wonder if its really avocado oil. Who's regulating?? .

[@Jb-ky1ri]

Processed crap! I would rather use sunflower oil!

[@r.k862]

@@Jb-ky1ri didnt the doctor in this video say stay away from seed oils? i dont get it, can you explain in lengthy please?

[@Jb-ky1ri]

@@r.k862 yeah l mean the way avocado oil is made is not natural at least u can get sunflower oil that is not too bad for the body compared to low cooking oils like avocado as they burn very quickly

[@r.k862]

@@Jb-ky1ri the doctor said in this video that seed oils isnt good, do you think sunflower oil isnt good? i dont get it

[@JustineKaise]

Be sure to avoid the lard they sell that's shelf stable. It's been hydrogenated. It's usually Armour brand. Non-hydrogenated lard should be refrigerated, or in a jar.

[@janicerasnic7456]

Hi, Great video! When I was growing up in rural VA in the 60s everyone had a canister of bacon grease that was kept on the stove top to cook with. Also, everyone flavored many savory dishes with salt pork slices. I remember how tasty it all was then came along the low fat study in the 70s (from what I now know was an inaccurately published heart study that started the whole thing). My parents also raised pigs and rendered beautiful lard. Younger people don't know what they are missing. Thanks to your truthful videos I hope society goes back to the things that were truly good.

[@johnyoung468]

Janice Rasnic I grew up the same way.

[@Brewermb]

The 5 oils are 1. Canola 2. Cottonseed Oil/Crisco 3. Rapeseed 4. Safflower Oil 5. Soyabean Oil

[@traptncage]

The bad, badesr, worst, killer oils above ok.

[@Enkephalen]

Thank you for listing them - it saves time!

[@rohzpopper4922]

Canola oil is not bad . Many people were fed false information about oil, or war. It's called malupation. Red Canola oil is good for your heart. Too much is not recommended. Sunflower oil is good good for men's prospate. Too much soyabeans is not good for your sexual production ! Manipulation like saying salmon is good for you but in fact, most salmon is toxic thanks for the American dumping radioactive materials in oceans. Corroded toxic does move in Ocean currents. The fish will get it. When you consume it, you got shit ! Many so called expert are not expert. They were paid to said bad things about other products but not theirs ! America have many overweight population. So their eating habits are not correct ! You need to get a new slogan for your country. LET'S GET FAT AND DIE YOUNGER !!!

[@sassy3923]

Don't forget the ubiquitous ingredient of processed foods -- sunflower oil. Another bad omega-6 oil to avoid.

[@flowers211000]

That's why those cooking oils is so cheap at the store.

[@huli3542]

Dr. Berry, you are such a blessing to the planet! I wish your videos have Chinese subtitle so my stubborn parents can watch too

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@nickcoudounellis2020]

I totally agree with canola and sunflower oil. They would probably make good car oils. I only use good quality extra virgin olive oil It may cost a bit more but how much is your health worth

[@mateodelcastillo7186]

Nick Coudounellis your Greek so you damn well better be using Olive oil

[@nickcoudounellis2020]

@@mateodelcastillo7186 right on.

[@r.k862]

he didnt say sunflower oil in the video, he said safflower oil

[@Trillobiten]

For some reason, my gut crashes from saturated fats, even raw suet. I started having issues with them about 6 months into carnivore. Also got diabetic blood sugars from them. I'm eating high quality olive oil now and doing so much better. What could cause such a bad reaction to saturated fats? I grew up on butter and cream and never had this issue (until I became intolerant to dairy).

[@brentbeatty4171]

Pau d'arco from South America also helps to stabilize our blood sugars

[@jbox0612]

Wow! I grew up eating this way until the early '80's when I moved out on my own canola oil was King and I went with the flow. I always felt that food closest to nature was best though and eventually insisted on using butter and lard (couldn't quite get back to bacon fat) but also use olive oil. The last few years I read that Grapeseed oil was good especially for higher heat cooking. I'm guessing that is on the banned list too?? I wish I someone had shared this information with me years ago! I am angry that I have 30 years of eating dangerous food and I can only hope stopping now will help. Many thanks for this!

[@cristinasalcido6547]

I feel exactly the same way! All these years wasted

[@Winston.Smith101]

Wherever possible buy cold pressed oil and avoid a supermarket own brand. Proper oil is more expensive but oh so worth it 😊

[@cansukaragoz3884]

The companies that sell those oils should really be in jail by now.

[@200ThingsILove]

My acid test for whether a non-animal oil is healthy or not: Can I get oil out of it if all I have is a mortar and pestle? I have an unrelated question, though. I am in the early days of a ketogenic diet, but I have been reading around and I am worried for my thyroid and giving me second thoughts. I have been reading that a very low carb diet can be bad for an already diseased thyroid. According to these "experts," you need to consume some carbohydrates to convert T4 into T3, and that in order to keep your blood sugar from dropping to zero, your body raises its cortisol level which is taxing to the thyroid. They have warned not to let carbohydrate consumption drop below 30 grams per day. There has also been people claiming that a ketogenic diet made their thyroid worse. I was hoping you could clarify, or at least point me to where I can understand how this all works.

[@davidhecht6124]

Oops. Throughout, you seem to be equating hydrogenated oils with unsaturated oils. They are not the same. Hydrogenated oils (like shortening and most kinds of hard margarine) have hydrogen passed through them at high temperatures, causing the oil to harden and thus mimic saturated fats. These hydrogenated oils contain so-called Trans Fats, and are considered the worst and most damaging of all fats. Unsaturated oils, on the other hand, includes both the polyunsaturated and monounsaturated fats from most non-animal sources, including olive, avocado and walnut. They are referred to as vegetable oils because they're vegetarian -- i.e. from non-animal sources. They all contain varying amounts of the omega-3 and omega-6 fatty acids. Both are needed for health, but most oils contain too much omega-6 proportionately. The real issue is processing. Expeller-pressed means a simple mechanical extraction; chemical-pressed is done with hexane and high heat. Even healthy oils can be badly extracted. I actually do avoid most "vegetable oils," but I'd urge you to study the science a little better, because the info presented seems slanted, sensationalistic and ill-informed. Sorry!

[@r.k862]

is sunflower seed oil ok to use?

[@mockatu]

Even an expeller pressed oil like soybean is mostly poly unsaturated. These fats have been shown to be mostly foreign in human diets before the development of seed oils in mass qualities like now. Are not protective against heart disease, increase risk of cancer, diabetes, obesity, and more.

[@mahoganybliss7273]

What about Lard they convinced us vegetable oil canola oil was better when in actuality our elders used lard and lived longer ......

[@MyKharli]

it doesn't matter ,we have to drastically reduce animal sourced inputs if we want to mitigate catastrophic climate change

[@lindar.4882]

peter lewis The climate has been changing since day one, God is in charge of the planet and when He says it's time for this world to end believe me everyone will be surprised. The world will end when God says it , not when some fool politician says it will.

[@MyKharli]

@@lindar.4882Are you saying god has decided already to kill climate refugees and let children in boats drown as a taster for what were getting next ? . I am sorry to say so but your god has some weird ideas.

[@paulburley7993]

@@lindar.4882 You are a religious wacko. The fastest growing belief is no religion which has overtaken all creationist mythology. Finally we're beginning to discard these ridiculous, nonsensical beliefs based on the "truth" and "knowledge " of primitive , barbaric tribes that existed thousands of years ago. THOSE PEOPLE DIDN'T EVEN KNOW WHERE THE SUN WENT AT NIGHT.

[@rhansen1969]

They may not have lived longer, but they sure were healthier.

[@humorss]

don't throw out your oil. you can make soap with them, or wash glue with them. I have canola cooking spray that I used to clean glue.

[@braveindian2628]

In India for thousands of years we use and cook in cold press mustud, coconut, sesame, groundnut, ghee...and were healthy and never heard of cancer, diabetes, heart attacks upto last 30 yrs when all this western compaocame with thier refined oil

[@debsantos5419]

Coconut oil is great too! Lauric oil.

[@smashmonster6760]

Doing the Lord's work. Thank you so much! You've turned my life around.

[@jakeytedesco3003]

I tried making avocado mash with 3 different spreads and extra virgin olive oil. First was Spreadable Butter Second was Canola Spread Third was a brand called Mrs McGregors The butter made me feel good. Canola Spread gave me slight inflammation. McGregors made my knee feel it would fall off. In the last 2 instances The olive oil was the saving grace that inhibited the symptoms in the end.

[@ReinhardtX57]

a square meter of palm oil plantation can produce 350 gram of oil, while a square meter of rapeseed plantation can produce only 70 gram of oil and a square meters of soy just about 40 gram of soy oil. so replacing palm oil means, more land to clean to produce the same amount of palms oil

[@lvteachme973]

Read food labels and ask restaurants what oils they use to cook their foods. Many, many of processed/shelf products have these oils in them; and the so called healthy eateries/deli use unhealthy oils. Deceptive marketing tactics are used to call these oils healthy and organic foods. Please read labels and ask questions!

[@shyammohansharma8919]

Thanks doctor. Very informative video. I live in India.Here normal available oils are mustard or peanuts oil. What oils can I use here ? Please help.

[@hopefriese5966]

Ghee

[@pearllast8249]

🇨🇦 Thanks Doc., question., I've been diagnosed with high blood pressure., can these nasty oils have a ting to do with it? I use to bake a lot when I was a young mom., now, not so much! I also worked in a restaurant for a few years & I say., the OIL did flow freely., and we used a large amount of it in most of our prepared meals., probably not the best place to get food., lots of Salt & nasty fats galore!!

[@lucybaryo486]

Quick question about sweeteners. I know it's off the subject but I'm a baker and was wondering about erythritol. Is this stuff good for you or no?

[@kloudking1]

Amy Baryo Yes. It's fine.

[@mateodelcastillo7186]

Lucy Baryo No chemical that you cannot pronounce it is not natural should be used as a sweetener xylitol is about the only one that will be OK it comes from the birchbark from the birch tree either that or use agave syrup natural cane sugar turbinado sugar or honey

[@richardmathews8250]

And the waste sludge containing hexane, a product of crude oil and highly flammable, and sodium hydroxide (caustic soda) is used to make vegetable shortening! Sounds healthy to me.

[@houtanarefi3325]

Totally true, Here in Iran we have big rate of heart attacks and it is number one cause of death here and it is because of Sunflower, Canola and cotton oil and health organizations are not listening to professionals at all. They try to doing this and that chemical process on those oils to make them healthy but doesn`t work because the type of oil itself is the problem.

[@williammorales3871]

You never said anything about peanut oil. 🙏👍🌞

[@profyle766]

Exactly 👍🏾

[@midniteryder1953]

Peanut is a legume which grows in the ground.....it is not a 'bean'....but you could be on to something....Peanut oil was first developed to be used by Diesel when he built his first 'diesel engine'...Today the 'diesel' runs on petroleum 'diesel' fuel....squeeze a peanut and the oil will come out but should we use it for cooking? ...don't know....

[@lylarosewild]

I try to stay away. Peanuts are the highest sprayed crop next to Cotton.

[@nathanwarren1817]

My guess is it's bad. It has Omega 6 in high quantity, which isn't good for you as far as I know

[@Skyborn-]

If you investigate anti-fungals you'll discover that the peanut uses a special toxin in amazing quantities. It's one of the most poisoned crops in the world.

[@ShadowHawk05]

Doc, you should do a live question and answer 😁

[@ingridramirez4436]

For those that criticized the dr bcos he talks a lot Let me tell you something Some of us like to hear the whole information. If you don't have patience just change the channel.

[@islandgirl5382]

Thank You Ingrid...I agree!

[@davemwangi05]

@@islandgirl5382 which island?

[@ericwiese7479]

I now render my own tallow and has a bonus benefit! Makes food taste better!

[@rickheyliger5752]

FYI ; Mayonnaise that says it's made with Avocado oil or Olive oil also contain Canola oil which is listed in the ingredients.. I make my own healthy mayo in 10 minutes.

[@chumushchumush497]

Hey doc, I'd be very interested if you gave studies to back up this claim that I could read. No offense I hope, but I'd rather check the science behind anything concerning my health.

[@susannepelletier8292]

My kiddo is a Dietetics major and I'd love to get the study ref to sharw q her professor. I absolutely follow Dr Berry, but when it comes to sharing the info, some ppl only listen to the study refs. Thanks!

[@chumushchumush497]

@Timmy75 Btw, burden of proof is always to the claimer as 1/ the one who comes with an idea has to back it up and 2/ proof of inexistence or refutability is almost impossible by design. Do YOUR homework and learn basic cognitive biases and analytical mind ;)

[@marcelguimgo7114]

Thank you for your help but you forgot to talk about other good oils like Palm Oil ,peanut oil ,cocoa Oil these are proven healthy too.

[@ilaAlia007]

EU trying to inforce that Palm Oil is dangerous. Causing economy shackles for the plantations owner.

[@marcelguimgo7114]

Dragon Ball Super palm oil is among the best Oils on this twisted planet. That’s disheartening to see The masses misguided.

[@mateodelcastillo7186]

marcel guimgo palm oil isn’t good at all.

[@lammergier2125]

marcel guimgo Agree with you. US government hide the truth ... the only country know about it is China...largest importer of Palm Oil.

[@mateodelcastillo7186]

Dragon Ball Super Palm oil is bad for you

[@askaleem215]

Malaysian palm oil is very dangerous

[@racewayrenee8428]

Dr. Berry, It's been four years since you made this video. Knowing what we now know from the truther movement, you were 100% correct about the makers of food not telling us the truth about what's in their products. Let's hope and pray that once the truth is revealed to the general public about what's actually in the foods we consume daily, people will be even more motivated to change their eating habits. It is being revealed that there are some very sketchy ingredients in our medications too. Scary stuff.

[@imFruzzy]

Be careful what butter you buy. I just looked at the six different brands at my nearest store and five are full of vegetable oils!!

[@williamjohnhoward9516]

U didnt mention palm oil? Is that healthy? And beef or bacon lard, does it clog the arteries?

[@hankstorm3135]

am not 100% sure so don't quote me, but I believe palm oil is very labor and energy intensive, so it's bad ecologically, health wise I don't know. Beef and bacon lard is no issue if it's from (real) organic sources ;)

[@mybestlifeoutdoors7077]

Bacon Flavored Mayo?? I am already addicted

[@P.willow]

Uh yuk ! That sounds revolting.

[@FauxFoxPaw]

@@P.willow wrong

[@sonjawright518]

P give me Dukes and nothing else!

[@iActuallyLiveinUtah]

UGH, WTF.

[@HOPROPHETA]

Are these oils bad for skin and hair as well? I sometimes make my own hair products. Thanks.

[@peopleddiagram2920]

Your skin is your largest organ. If you can't eat it, then your skin isn't going to like it either. Btw, I put lard directly onto my face.

[@autumnmoon7558]

one good thing all bad oil is good for is I use it in my lanterns or candle just oil and wick. good to keep some around. don't throw it away, when our power went out i use my homemade candles. I use to get pig fat and melt it down, tallow, or beef fat, and use It to make candles. The oil burns. very useful good for when I build a fire in my wood stove.and to oil things. Trash for our body but a treasure for other things. I'm on board James. Keep us healthy.

[@Richard-pt4vf]

Ive gotten a nurse at North Texas Opt. (chek up after cateract surgery last Wednesdaty) to please start watching You. She has blood draw Tommorow praying She Joins Your videos.❤

[@lorrainewalters4640]

Excellent video and information. You've done folk a great service Dr Barry ❤.

[@susanorban3059]

I've know about these horrible oils for a long time. Canola is at the top of the list for sure!! I'm gonna try bacon mayo for sure! Thanks Doc Berry!! You Rock!!❤❤❤

[@justsomeguy2211]

I've known about the dangers of most polyunsaturated oils for a long time - and avoided them as best as I could. But, what do you think of sesame and rice bran oils? Both have tons of very potent antioxidants that protect them from rancidity, and from cooking temperatures. Also, you didn't mention the 3 palm oils - palm or palm-fruit; palm-kernel and coconut oils. Not only are all 3 highly saturated fats, but they have lots of antioxidants too (especially the palm fruit oil). Aren't these also OK to cook with?

[@kimberlycooper4170]

Sesame and rice bran oils are more healthy when cold pressed. If they are heat-processed or refined using chemicals, they would definitely be bad.

[@oujisanhikari18]

what unsaturated oils are bad? what?

[@oujisanhikari18]

what? polyunsstirated are bad? says who you guys make no sense

[@NoOctopuss]

My understanding from Tucker Goodrich is that polyunsaturated fats oxidize more easily ("poly" meaning they have more than one unstable bond). Monounsaturated fats (like olive oil) have one unstable bond. Saturated fats have no unstable bonds and are very stable and therefore best for cooking (heat causes oxidation). Palm and coconut oils are mostly saturated so don't oxidize as easily as other vegetable oils that are mostly polyunsaturated fats, so they're ok. However, animal fats are preferred because they contain lots of vitamins, while plant fats don't. I believe it was also Tucker Goodrich who mentioned in a video that sesame oil was invented in India 5000 years ago. Sesame is polyunsaturated and contains a lot of linoleic acid, and it was likely not a coincidence that people started getting diabetes when they started eating sesame oil. It's a fascinating hypothesis and I've really enjoyed learning more about this topic from Tucker Goodrich - really recommend his stuff.

[@techcanyon411]

Is their not a way of how WHO could regulate those oil worldwide, it is widely used all over the world and many are. Ignorant of his danger. What supplement could one use to fry meats?

[@donready119]

At 4:50, you need to correct this. Some unsaturated fats are essential fatty acids, particularly in the brain. I quote: Long-chain polyunsaturated fatty acids are important structural components in cell membrane phospholipid bilayers, with EPA and DHA concentrated in synaptic membranes in the brain and in the retina (Dyall and Michael-Titus, 2008).