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MOST EFFICIENT Workout For TRAPS (THIS WORKS!)

  Рет қаралды 1,318,380

Ryan Humiston

Ryan Humiston

Күн бұрын

oday we’re going over how to make your trap training more efficient and effective, let’s get after it!
The idea is that you can take the warm-up sets you “waste” during back day and turn them into incredible trap exercises. This can be done for the middle as well as the lower traps. You’ll still need to do some specific exercises for those upper traps unless.. you deadlift because those will get the job done. Now not only are you getting in more exercises for your trapezius but you’re saving time that will ultimately allow you to get more sets in for the rest of your back.
30 DAY GARAGE PROGRAM: bit.ly/3igtiIF
Where I got all my equipment (the best!):
bit.ly/RHPRIMO
#Trapezius #exercises #workout

Пікірлер: 1 600
@zachconant7031
@zachconant7031 3 жыл бұрын
I guess he listened to everyone who said he looks like Kratos.
@Joseph1NJ
@Joseph1NJ 3 жыл бұрын
IDK know who that is, but now he looks like Thanos.
@gromswowguide7927
@gromswowguide7927 3 жыл бұрын
@@Joseph1NJ nah definately kratos, go look him up.
@Joseph1NJ
@Joseph1NJ 3 жыл бұрын
@@gromswowguide7927 OK
@michaelpaul7040
@michaelpaul7040 3 жыл бұрын
I was just going to say! Yes!
@roguephoenix
@roguephoenix 3 жыл бұрын
he's not calling people "boy" yet
@Mr-_-Leo
@Mr-_-Leo 3 жыл бұрын
I don’t lift weights, but I’ve incorporated your madness into an olympics rings workout. I have to tell you that it’s killing me. Thank you!!
@thecooop3137
@thecooop3137 3 жыл бұрын
“Loud noises” cracked me up 😂😂
@reiovilipuu
@reiovilipuu 3 жыл бұрын
Totally.... 😂😂😂😂
@Wyndamn
@Wyndamn 3 жыл бұрын
Brick from Anchorman 😅😅😅
@wallytostado85
@wallytostado85 3 жыл бұрын
best part of the video
@jeremyjames200
@jeremyjames200 3 жыл бұрын
Yup. I saw this post and still laughed when it happend.
@Andre_The_Drek
@Andre_The_Drek 3 жыл бұрын
🤣 yea, the pork rind bits on my chair are proof of that.
@bobjamer8956
@bobjamer8956 3 жыл бұрын
I'm loving this guy's channel more and more! Short, and to the point, with humor :)
@briansomers2372
@briansomers2372 3 жыл бұрын
I did the same thing at 31 Ryan, got tired of losing the battle and shaved my head. Best decision I made in a long time. Never looked back.
@flyingraijin2823
@flyingraijin2823 3 жыл бұрын
doing the same thing with my hair and i am only 20
@naked_rider_au
@naked_rider_au 3 жыл бұрын
You just gotta own it.. guys that try cover it up..shouldn't..
@kuntalbiswas6147
@kuntalbiswas6147 3 жыл бұрын
@@flyingraijin2823 Be proud dude. A person who is bald by choice is much more confident than those latching on to the last of their hairs, in the futile hope that they will grow back.
@daniels-mo9ol
@daniels-mo9ol 3 жыл бұрын
31?!? I was friggin 18 lol. Been shaving for 14 years
@briansomers2372
@briansomers2372 3 жыл бұрын
Take it easy boys, it’s not a contest.
@FormerGovernmentHuman
@FormerGovernmentHuman 3 жыл бұрын
Thank you, you skip straight to the point and speak directly in a way I relate to quickly.
@brianbenton8478
@brianbenton8478 3 жыл бұрын
Welcome to the club brother. Shaved it 20 years ago. Never went back. You (and others) will love it over time.
@detroitlionspistonstigersr6735
@detroitlionspistonstigersr6735 3 жыл бұрын
What if I have an oddly shaped head 🤣
@brianbenton8478
@brianbenton8478 3 жыл бұрын
@@detroitlionspistonstigersr6735 own it brother. Its what makes you unique 😆.
@detroitlionspistonstigersr6735
@detroitlionspistonstigersr6735 3 жыл бұрын
@@brianbenton8478 appreciate that man
@maleman6029
@maleman6029 3 жыл бұрын
Make sure your head isn't really white, and consider buzzing it down, not a Razor shave
@antoniistark16
@antoniistark16 5 ай бұрын
If you are not comfortable, then Hair Transplants exist. Better than any topical or pill form medicine. Minoxidil's effect sooner or later wears off and stops working. It can be as early as 6-8 months or 4-5 years. Hair transplant selects DHT resistant follicles from back (donor area) and last even life time. Unless you have other disease like blood pressure issue or diabetes or auto immune. Then transplanted hair can also leave soon. Otherwise your hairs are set for life.
@Darthyoof
@Darthyoof 3 жыл бұрын
0:49 loud noises😂🤣
@DiggitySchwag
@DiggitySchwag 3 жыл бұрын
Therapist: Bald Ryan doesn’t exist. He can’t hurt you… Bald Ryan:
@KJRUSS0
@KJRUSS0 3 жыл бұрын
I'm pretty sure he can hurt you. More importantly, he'll make you hurt yourself.
@TheMalhavoc
@TheMalhavoc 3 жыл бұрын
Walking home from the therapists office that night I heard a rustling in the bushes along the park trail followed by a voice drifting on the breeze, it said “let’s get after it”
@DiggitySchwag
@DiggitySchwag 3 жыл бұрын
@@KJRUSS0 You don’t get the joke.
@jdoss2945
@jdoss2945 3 жыл бұрын
@@TheMalhavoc no it said “load noises”
@prealpha2
@prealpha2 3 жыл бұрын
Heard he once force fed a grown man hot pockets.
@obiod13
@obiod13 11 ай бұрын
Beautiful workout! Thank you. It's just the demonstration clips for each move are super short.
@danielgerber3629
@danielgerber3629 3 жыл бұрын
"A fight I will never win" Yep right with you.. Your commentary, your work outs are and continue to be life changing. You are a breath of fresh air... Thanks! JUST THANKS!!
@sethgregory1
@sethgregory1 3 жыл бұрын
Just did arms drop sets from the 30 day program and it was amazing! I wanted to cry the entire time. Ryan your a badass! With or without hair...
@caismith6131
@caismith6131 3 жыл бұрын
he looks even more intimidating without hair on his head
@AK-uy2et
@AK-uy2et 3 жыл бұрын
I won't say mote intimidating, but list his charm. Ugly, basically.
@countdunkelheit1389
@countdunkelheit1389 3 жыл бұрын
Definitely
@Kumari_44
@Kumari_44 3 жыл бұрын
Hair loss happens to the best of us. I salute him for accepting it tbh. If he decides to get scalp micropigmentation it will really suit him
@ScotsmanJ
@ScotsmanJ 3 жыл бұрын
@@Kumari_44 He had a full head of hair though lol better than some guys in their 20s
@Kumari_44
@Kumari_44 3 жыл бұрын
@@ScotsmanJ i only started watching him about 4months ago. But Even then you could tell his hair was thin at the front compared to the sides. Not nearly as much volume. But enough to make it look like he had a full-ish ammount of hair at the front and not look as bad. you could deffo tell it was thin though. Youre right though. Even at that, it was still better than alot of 20 year olds. He had a good run. Esp at his age. Theres guys that go straight bald at 19.
@jghvac80
@jghvac80 5 ай бұрын
Brother, I love your videos! Just got serious about getting in shape for the 30th time in 44 years, and you’re definitely one of my go to guys! Thanks for all the great information!
@beau7160
@beau7160 3 жыл бұрын
content is always an eye opener. when during the cable pull you mentioned flex your traps. I paused to think of it and realized even at rest I had a difficult time figuring out how. was a complete light bulb moment. thanks for what you do.
@TheMariusable
@TheMariusable 2 жыл бұрын
thanks for posting, these exercises are sure to help as I've separated my shoulder 3 months ago and I need stronger traps in order to support the shoulder and the scapula.
@bil666
@bil666 3 жыл бұрын
"loud noises" has been my favorite joke/insult you've done so far.
@707DBC
@707DBC 3 жыл бұрын
Ryan please don't ever stop being honest , my fav thing about you and your channel.
@Salvy322
@Salvy322 3 жыл бұрын
Going to give this a try now 🔥 Will give you all Update in an Hour and If u don't hear from me Tell My Mum I loved her!!
@LukeSherran
@LukeSherran 3 жыл бұрын
Great choice on the headshave. I did the same last year and haven't looked back once 👍
@EJ_Red
@EJ_Red 3 жыл бұрын
"Down the road, you're going to run into issues wih your posture" Amen to that, brother. Ever since I've been taking my back seriously I found keeping my spine straight while sitting and standing more natural than I thought it was, now I cringe when I think about my slouch days.
@MAGAMAN
@MAGAMAN 3 жыл бұрын
I still slouch when I sit (I spend 8+ hours a day in a chair and tend to slide down over time), but the back exercises keep by back straight while I'm standing.
@Ripcraze
@Ripcraze 3 жыл бұрын
Nothing wrong with slouching a bit from time to time, being completely straight all the time is not natural either. You should switch between positions more often.
@huntersmark917
@huntersmark917 3 жыл бұрын
Interviewer: "Ryan, what's the hardest workout you've ever done?" Ryan: "Yes"
@lionheart-182
@lionheart-182 3 жыл бұрын
now without hair I can see that his head is buffed too, damn
@Deceneu66
@Deceneu66 3 жыл бұрын
Best comment so far about the new look !
@appahoopjack2514
@appahoopjack2514 2 жыл бұрын
Perhaps your best video... I've had problems developing my Traps... will incorporate these.
@giannipastore7963
@giannipastore7963 3 жыл бұрын
for those who "shaved 10 years ago and never went back". It's because you can't. (says me, also a baldy)
@tscott7483
@tscott7483 3 жыл бұрын
That's fair. (Also a baldy)
@OmegaSoypreme
@OmegaSoypreme 3 жыл бұрын
Every so often I get the idea to let it grow back and see how it looks. Like maybe it isn't actually as bad as I remember... Spoiler: it is
@antwonefernandez7554
@antwonefernandez7554 3 жыл бұрын
For a second I was offended, then I realised, yeah that’s totally true.
@danjohnston1626
@danjohnston1626 3 жыл бұрын
Ditto
@rakirobinson2394
@rakirobinson2394 3 жыл бұрын
👨🏿‍🦲👴🏿
@andremarselous
@andremarselous 3 жыл бұрын
KRATOS IS IN THE HOUSE!!! Finally you’ve answered the call. You’ve always reminded me of Kratos, but now, you’ve stepped it up. And I know I’m not alone. Great video again BTW. BIg respect from an L.A. Brother living in Germany.
@ibrahimosman7997
@ibrahimosman7997 3 жыл бұрын
Damn Ryan even your skull has delts! Looks great.
@justinpettit8282
@justinpettit8282 3 жыл бұрын
Your pfp makes this seem sarcastic as fuck😂
@ibrahimosman7997
@ibrahimosman7997 3 жыл бұрын
@@justinpettit8282 Just a coincidence 😂😂😂!
@tonyspangler1201
@tonyspangler1201 3 жыл бұрын
Really appreciate ya. Thank you for taking the time to share these videos. 💪
@PNN_ParodyNewsNetwork
@PNN_ParodyNewsNetwork 3 жыл бұрын
Take your traps to the NECKst level!
@thefnaffan2
@thefnaffan2 3 жыл бұрын
🤣
@StraitjacketFitness
@StraitjacketFitness 3 жыл бұрын
#ALPHADESTINY
@StraitjacketFitness
@StraitjacketFitness 3 жыл бұрын
#BEARMODE
@rayner1704
@rayner1704 3 жыл бұрын
Finally found an informative video that’s straight to the point no bull shit and not 25 mins long to discuss the information
@DoggiePaws
@DoggiePaws 3 жыл бұрын
Shaved head looks epic💪🏼
@SuperDuce74
@SuperDuce74 3 жыл бұрын
Hey, what's up, guys! Jeff Cavaliere here and today we're going to talk about how shaving your head is killing your gains...
@M4n1Acal1
@M4n1Acal1 Ай бұрын
😂😂😂😂😂
@holla4duke213
@holla4duke213 3 жыл бұрын
Brah, your head looks like a hexagon. I am a fan!
@TheDubInTheDesert
@TheDubInTheDesert 3 жыл бұрын
Wow 😮 it sooooo suits you !!! I’ve been worried about going bald since I hit 40 but that look has seriously changed my outlook !!
@Mister_Laughs
@Mister_Laughs 3 жыл бұрын
He’s looks like a buff version of max Payne
@Tonaldo90
@Tonaldo90 3 жыл бұрын
Omg indeed! 😂
@nicholassolo7185
@nicholassolo7185 3 жыл бұрын
He is max payne
@ProfessorTurnipAlpha
@ProfessorTurnipAlpha 3 жыл бұрын
Funny as hell, it was the most horrible thing I could think of.
@LordAlucard454
@LordAlucard454 3 жыл бұрын
@@nicholassolo7185 OMG I didn't know Max is bald in the third part
@jlucguerrier
@jlucguerrier 3 жыл бұрын
I think you've been on for like 2 years? I caught one of your videos a year ago and said you deserve a million plus subs. You had like 10k or so supcribers at the time. I'm glad the prediction is coming true. Congrats on all of your success. Real, no BS hard a** training. You're awesome, Brother. Of course I'm doing your 30 day program. I hope you get absolutely buried with unbelievable success! Let's get to 5 million subs!
@DaveMacLeanPT
@DaveMacLeanPT 3 жыл бұрын
Solid video with good exercises. I like the emphasis on training the traps aside from shugs. Curious though as to why you did not include a trap 3/low trap raise (Charles Poliquin style)? It's a brutal-deadly exercise, very conducive to building strength and hypertrophy of the mid and low traps.
@bryanl3452
@bryanl3452 3 жыл бұрын
Good for you! A lot of guys would've tried holding on with what you had, for me it's just one less thing to worry about.
@davidz8453
@davidz8453 3 жыл бұрын
“Down the line, you’re going to run into issues with your posture”. *Prompted me to stop hunching and sit up tall whilst on the toilet.
@bigload6
@bigload6 3 жыл бұрын
Wtf I did the same thing 😂
@chasenicholson3927
@chasenicholson3927 3 жыл бұрын
Lol
@markdecoto6046
@markdecoto6046 3 жыл бұрын
Be sure to clean that phone.
@brandova83
@brandova83 3 жыл бұрын
Ah, the throne of knowledge...where we all sit and learn stuff. 🤣👍🏿
@ricardoherraiz7331
@ricardoherraiz7331 3 жыл бұрын
Same here. Chad on the throne
@stevelang26
@stevelang26 3 жыл бұрын
You are so true. I love your videos and I am a trainer with my CSCS. You know your stuff. I am also a bodybuilder and train like you do.
@jamesgrizzard6150
@jamesgrizzard6150 3 жыл бұрын
You will regret buying her the Wetzel Pretzel. This man needs to take this show on the road..
@hartgemini007
@hartgemini007 2 жыл бұрын
Excellent advice as someone who needs to develop my traps, cheers Ryan for your no nonsense fact based knowledge
@phj223
@phj223 3 жыл бұрын
“He will win who knows when to fight and when not to fight.” - Sun Tzu
@TheLonewolfottawa
@TheLonewolfottawa 2 жыл бұрын
becoming my favorite work out channel fawking love this guy
@desert-stormvet88
@desert-stormvet88 3 жыл бұрын
Looks good Ryan welcome to the club. But I recommend shaving it, it will look neater and not scruffy. And now you can finally enjoy a convertible...
@coreyhamil8671
@coreyhamil8671 Жыл бұрын
LOVE the straight talk.
@McManiac187
@McManiac187 2 жыл бұрын
Great video love the energy 💪🏼💪🏼💪🏼 straight up real talk to the viewers didn’t even fast forwards or skipped ahead anything watch all the way through will be trying every movement buddy ✊🏼 subscribed
@sandman3536
@sandman3536 3 жыл бұрын
good info.👍 i need this exercise. tq. may God bless you.amen.
@Owen-C1997
@Owen-C1997 2 жыл бұрын
Just stumbled upon your channel while looking for new trap exercises. Man you're funny! 😂 I'm gonna subscribe and watch some old videos too 💪👍
@zachhall5212
@zachhall5212 2 ай бұрын
The same thing just happened to me, ride on brother let's get no neck! 🤙❤️💪
@kennuge12
@kennuge12 Жыл бұрын
Saw one of your videos on improving the effectiveness of side and bent laterals by twisting the hands where the thumbs are down and the pinkies are up. It was rare for me to feel like the side and rear delts received any work. It was always traps and front delts. That small change, made a hell of a difference. At almost 60, I can now feel that those heads of my delts are, actually, getting worked.
@nickhass6323
@nickhass6323 3 жыл бұрын
Hey Ryan the skull looks great buddy welcome to the club. By the way the 30-day garage workout is just awesome, this is my third time around and I feel and look great!
@MAGAMAN
@MAGAMAN 3 жыл бұрын
It looks terrible because he has a real messed up head shape. He should grow the hair back. I had to scroll the video down to cut off the top of his head while watching.
@Biggiiful
@Biggiiful 3 жыл бұрын
@@MAGAMAN his head has a little bit of a weird shape....but you had to scroll down? Holy overreaction --bat-- MAGA man.
@zachhall5212
@zachhall5212 2 ай бұрын
​​@MAGAMAN Tell us you were having a bat without telling us you were having a bat
@gettingfitat5015
@gettingfitat5015 3 жыл бұрын
Love it dude. I'm THAT guy! Fine from the front. Turn sideways and, WTF??!! Great video. Thanks brother!!
@to819
@to819 3 жыл бұрын
You look better with hair, Kratos.
@reumedan3502
@reumedan3502 3 жыл бұрын
lmao!
@Illadelphia
@Illadelphia 3 жыл бұрын
I’m pretty sure he realized he was losing his hair (watch previous videos front crown) and did something about it. Props to him to not try and cling to scraps
@MAGAMAN
@MAGAMAN 3 жыл бұрын
@@Illadelphia He looked better before. Not everyone can pull off the bald look. While I look terrible from the top, at least people aren't sating at my deformed head while I am talking to them face to face.
@to819
@to819 3 жыл бұрын
It still looked good though.
@travisderuiter7999
@travisderuiter7999 3 жыл бұрын
He was fighting a losing battle. He’s jacked and has a beard, he’ll be alright.
@kylegrossi8175
@kylegrossi8175 3 жыл бұрын
Ryan. i got the 30 day garage workout. Its intense. I found myself many times telling you personally to fuck off during my workouts ( giant sets abs almost killed me ). Unfortunately i have gotten sick ( still waiting for my covid test results ) and couldn't finish. I only had 3 workouts left from week 4 before i became ill. Regardless of that minor hiccup, the results from the workout are some of the best I've seen in myself. Ive been working out moderately for 6 years and this was easily the most effective routine I've tried. I am thicker and more defined then i ever have been. With that said, i can't wait to run this routine back a second and a third time to really see some insane progress.
@KYoussef76
@KYoussef76 3 жыл бұрын
Hi Ryan, nice and very useful videos. I have lagging traps and my training split at the moment is Chest/back, legs, Shoulders and finally arm day. What would u recommend to hit my traps better. Currently I do a superset after shoulders that include DB Shrugs of 8 reps and overhead barbell shrugs of 12 reps. I always keep my lower/Mid traps engaged also during my back training exercises. Thanks 😊 in advance.
@Hittdogg17
@Hittdogg17 2 жыл бұрын
There was an article in Flex or M&F a long time ago about what they were calling “lat shrugs” and it was the same thing as the pull-up/pulldown you showed. I’m talking about the 90s lol
@jayalicea7706
@jayalicea7706 3 жыл бұрын
Man as a guy that lightly injured himself yesterday while doing heavy seated rows without fkn properly warming up, 1:20 hit me like a truck!! Thanks for the amazing advices Ryan and keep on at it!!
@gunneranallindbloom8696
@gunneranallindbloom8696 3 жыл бұрын
"as a guy that lightly injured himself" just stfu
@keithwilson9378
@keithwilson9378 2 жыл бұрын
good video . and will add i always did rack pulls and dead lifts or barbell shrugs but i still have a neck i want my neck gone i want brick walls on top of shoulders .
@fyanrd4144
@fyanrd4144 2 жыл бұрын
You’re hilarious my brother! Can’t wait to implement your exercises!! Instantly liked and subscribed! 👍🏾
@jdemarco
@jdemarco 3 жыл бұрын
Dude, the shaved look is awesome. I have the same buzz, and I must say that you are an inspiration...
@citycat2850
@citycat2850 3 жыл бұрын
Don’t be fooled guys, this is Ryan’s evil twin brother..
@paulntpa1122
@paulntpa1122 3 жыл бұрын
Hey coach, great look. Been there...Done that. So easy to take care of , no more time taken in the AM for the hair products. Keep up the great videos.
@Deciden0w.
@Deciden0w. 3 жыл бұрын
I dont want to look stupid so I'm def doing these Ryan 💪 Thank you!
@TDK1999TDK
@TDK1999TDK 3 жыл бұрын
Garage workout program is AMAZING!!
@roshan2865
@roshan2865 3 жыл бұрын
Ryan’s client: Doing trap exercises wrongly Ryan: Focus… boy
@kennethamend8557
@kennethamend8557 2 жыл бұрын
1st time viewing... STRAIGHT to the POINT!! I LIKE...
@zajo191
@zajo191 3 жыл бұрын
damn that haircut made you look even more badass
@campbelllendinggroup9218
@campbelllendinggroup9218 3 жыл бұрын
First. Best channel for growth. Did this today at gym. Dang. Big difference between the norm and this little pause.
@Joey-rock
@Joey-rock 3 жыл бұрын
I was expecting for Ryan to yell "BOOOOOOY!!!"
@MH-bb2lw
@MH-bb2lw 3 жыл бұрын
New to your channel. Your humor w a straight face is hilarious. Keep it up 👋🏼 and info is legit
@JE-jh3ds
@JE-jh3ds 3 жыл бұрын
Started going bald at 19, never fought it, just bought a good razor!!
@nickknight8065
@nickknight8065 8 ай бұрын
Props. Be sure that with a ridiculous set of arms and shoulders, absolutely no one will be looking at your dome.
@a-k9161
@a-k9161 4 ай бұрын
The only people who lose their hair at 19 are the ones that masturbate at least 5 times a day
@JorgeMP53
@JorgeMP53 2 жыл бұрын
0:48 *Heavily shrugs* Ryan: "Loud Noises" 😂😂😂😂.
@Umaine2007
@Umaine2007 3 жыл бұрын
Had to watch this a couple times to get over the shock and actually hear what he was saying.
@davidibarra7854
@davidibarra7854 3 жыл бұрын
I like this guy. Funny and blunt and to the point. You got me bro. Gotta Subscribe
@tblada
@tblada 3 жыл бұрын
As a fellow bald man in my early 40's, shave it with a razor. I started with the "close buzz" shave but it ALWAYS looks better with the razor. Thank me later!
@victorortiz5623
@victorortiz5623 3 жыл бұрын
That hurts in hot places it's over 100 here
@jonmusselwhite8744
@jonmusselwhite8744 3 жыл бұрын
Totally agree dude 👍
@barrytaylor8002
@barrytaylor8002 3 жыл бұрын
You should bring an App out Ryan. Very informative and bang on 👌 Top notch patter, cracks me up so much!
@maurosolis1298
@maurosolis1298 3 жыл бұрын
When HHH and Kratos fused in real live
@Wyndamn
@Wyndamn 3 жыл бұрын
Triple H-Tos ???
@tumatauenga6433
@tumatauenga6433 3 жыл бұрын
Fuuuu SION HA!!!
@Romello.a
@Romello.a 3 жыл бұрын
Potora or fusion dance
@Wyndamn
@Wyndamn 3 жыл бұрын
@@Romello.a gotta be fusion dance that'd be TOO funny to see 😅😅😅
@c4story579
@c4story579 3 жыл бұрын
Shaved mine too! When the hair began to a retreat to a more secure location, i.e. my back, I didn't feel like dealing with it anymore. Built for speed now!
@drjmja1984
@drjmja1984 3 жыл бұрын
Does this include all the cycles needed to achieve that?
@lockstocky2800
@lockstocky2800 7 ай бұрын
Got to love this guys humour 😂😂 priceless, and so true with it
@DakotaTipton
@DakotaTipton 3 жыл бұрын
Mid yawn when he said “loud noises”. Made me laugh and ruin the yawn, thanks A LOT Ryan!!
@Simcosaggy
@Simcosaggy 3 жыл бұрын
Glad you embraced the shaved head. Noticed things were getting a bit light up top and you addressed it before it got awkward - adds to the badass
@spiritofalaska
@spiritofalaska 3 жыл бұрын
you look great, now grow that beard even more and you´ll look like Kratos. You look stunning brother, and I too have a big beard and I´m really thinking of shaving my head
@benking0412
@benking0412 3 жыл бұрын
Do it man, best decision i ever made with a beard👍🏻💪🏻
@MrWilbur63
@MrWilbur63 3 жыл бұрын
@@benking0412 y is that
@benking0412
@benking0412 3 жыл бұрын
@@MrWilbur63 my hair line was receding anyways so took the plunge and got rid of it all together before it started looking pretty terrible. Gave me more confidence, look better and people seem to love the look. Especially the wife
@MrWilbur63
@MrWilbur63 3 жыл бұрын
@@benking0412 my hair is thinning I’m only 23. I had long ponytail
@davidduanes9574
@davidduanes9574 3 жыл бұрын
Finally someone who gets that. Once you start loosing too much hair, no matter what you do to it, there is no hiding it. Besides.. I have never heard someone say that being bald doesnt look good. Especially when you are big and have beard!
@karloskemp01
@karloskemp01 Жыл бұрын
Is it me or does Ryan with the shaved head looks like Kratos from god of war
@ThaMetalMan
@ThaMetalMan 3 жыл бұрын
I just found this Channel and I really enjoy it. Cheers mate!
@VSNFlights
@VSNFlights 3 жыл бұрын
Sheeeeeeshhh looking good
@skisteepndeep
@skisteepndeep 4 ай бұрын
Dude aint Lyin! Just tried it with a simple TRX strap,, done correctly, burn kicks in at about 12 reps, Great tip!
@scorlanvoone
@scorlanvoone 3 жыл бұрын
I guess the avatar added slanging iron to his repertoire
@MrShaktros
@MrShaktros 3 жыл бұрын
0:48 I'm glad you featured me in one of your videos.
@ANecessaryEnd
@ANecessaryEnd 3 жыл бұрын
Yeah, what the hell is up with pull-ups? I can do 15, rest 5 minutes and then do 10. I did a little experiment one day, did 15 reps, rested 2 minutes and still did 10. I still remember thinking to myself, "you're such a fat ass."
@kevinnorris6157
@kevinnorris6157 Жыл бұрын
Very well put together video. It is the first i have watched and i am now subscribed af
@yaboyjonez9476
@yaboyjonez9476 3 жыл бұрын
"Just when you thought I couldn't look like anymore of an asshole." *Pans out to bald head* "IT CAN ALWAYS GET WORSE." 😂
@TheHexicle
@TheHexicle 3 жыл бұрын
Aye we watched the video too
@RighteousMahoney-l9k
@RighteousMahoney-l9k 3 жыл бұрын
Bought the 30 day program yesterday. Done the 1st training session which is arms last night and it kicked my ass. So if anyone is thinking about getting the program it's $20, killed me last night and looking ahead probably will tonight as well.
@brogarn
@brogarn 3 жыл бұрын
I went full Bic. I recommend the same to anyone who's told Mother Nature to eff off and clipped off what's left. You'll hate ever having any hair on your head again. It'll feel like you're wearing an uncomfortable hat.
@Black-Moustache
@Black-Moustache 3 жыл бұрын
He had a full head of hair and it looked fine...
@TheBuri00
@TheBuri00 11 ай бұрын
3:20 😂😂😂. Steering into the skid. Hell yeah bro 💪
@gutswithdrip879
@gutswithdrip879 3 жыл бұрын
Damn Ryan seriously juiced up too much he lost his hair 😞
@StraitjacketFitness
@StraitjacketFitness 3 жыл бұрын
IKR
@simon.houseaccount4807
@simon.houseaccount4807 3 жыл бұрын
Great video. .. I just use a trap bar. On back day. But yes. I need to do more.
@ipisouthafrica
@ipisouthafrica 3 жыл бұрын
Best channel on training
@lonely-lo1153
@lonely-lo1153 3 жыл бұрын
Quick question, how come some parts of the back arent symmetrical? Does that impact tension? Referring to pics in thumbnail
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