Most Important Ankle Range of Motion You Don’t Spend Time On (Pt 2)

Ready to take yesterday's ankle mobilization to the next level? Just add voodoo.
Start mid-foot and wrap just up to the gastroc. Standard 50% tension, 50% overlap.
The magic is in the motion. Stepping, playing with rotation, winding up.
See you in legitsville.
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[@SergeKamga-g3v]

I'll do this every single morning. Lack of ankle mobility is the biggest limiting factor for me.

[@SteveWeltman]

Dr Starrett, you’re amazing as a source of info and a great example I try to follow for RoM on my body. TY for posting all the time. -Steve

[@Momof54078]

Holy cow!

[@mcmjr405]

This part of exactly what I’ve been looking for to help my ankles.. though they’ll also need more attention once this has been done for a while. Thank you!

[@travisboothe5670]

Another t shirt idea "On your way to legitsville"

[@timmarshall8757]

Can't believe this content is free.

[@ellzajota]

This is legitsville!!!

[@J0sey79]

I'm now so bitter at the PT I saw after I broke my ankle who said that getting to 5° dorsal was just fine, but since I'm a runner, I should aim for 8°. 10 years later and I'm still fighting to overcome some of failings. 😒

[@justinpalentchar6687]

wow good stuff.

[@fitznesstraining2245]

Just want to confirm. So the idea is to fix the arch and therefore produce greater range through the deep posterior leg musculature? (Tib post, FDL, FHL) And then use active dynamic stretching with the floss to stimulate proprioceptors and therefore produce better neurological feedback for establishing healthy ankle motion?

[@LisaAllenFitness]

🙏

[@travisboothe5670]

That totally looks like a tiktok dance 😁 and it is good for you.

[@JMO237]

Where is the link?

[@Medennison123]

Those racks worth it?

[@saturdaysequalsyouth]

This channel is too advanced for a casual like me

[@maximodiaz8518]

What is this even supposed to do?

[@nialloneill5097]

Give someone more strength and range of motion in dorsi-flexion positions that are more practical than usual dorsi stretches done in front of body, as we really need extra flexibility and strength in rear leg, when walking or running. Plus you have the benefits of the squeeze caused by the flossing, which include restoring sliding surfaces, releasing myofascial trigger points, removing scar tissue, reducing inflammation/swelling in joints and improving range of motion where there is restriction or contraction. Much of these benefits come from flossing your muscles, which constricts blood flow to the compressed area, and when you take it off, the blood flow rushes to the affected area and floods it with oxygen and nutrients.