Most Important Exercises to Help Pinched Nerve & Neck Pain

[@chinomarino]

3 doctors, 3 chiropractors, 1 yoga instructor and 2 physiotherapists couldn't fix what you guys did after watching 4 minutes of your video, you gave me my life back after years of pain. Thankyou

[@prabhu30091]

chinomarino I’m very much afraid of your message to seeing such kind of in facing this issue last 15 days no improvement

[@paulinezama]

I've been in pain for 2 weeks now and doing these exercises has instantly given me relief...still some soreness but the pin pricks are gone...thank you Bob & Brad!

[@mikeburgh3956]

Did u get "pins & needles"/"pin pricks" shooting down your arm? And hand get numb? This is killing me!!!

[@chieftamahawk210]

Yea right

[@kathrynmattingly5911]

I am so very grateful that I found you guys. Been dealing with a pinched nerve for over a month now. My arm was completely numb and I could not get any sleep because it was so painful. I tried the chin tuck and the shoulder blade squeeze two days ago. I did them ever hour even through the night. I am happy to report that I am human again. It’s still sore but I know I’m gettin* better. Thank you.

[@randomanonymoushuman]

Been working through their various pinched nerve videos over the last month and I've gone from debilitating pain to 90% better, cheers guys.

[@karlacaban9428]

Just gave me hope!! It's debilitating

[@relybiggunsbigguns5478]

Thanks

[@karachije]

Thx, gives me hope too.

[@crazEK]

Do you recommend wearing a brace to help correct posture? If so which one?

[@redwhiteblue-777]

Thanks for giving me faith!

[@Tsmall321]

I suffer with pinched nerve and did 8 weeks of PT and he had me doing pretty much some of the same exercises you demonstrated. My pinched nerve has flared up again and I need to start doing these to get relief bc they definitely work!

[@7crunch]

Wow that’s comforting! I think I have a pinched nerve in my lower back but I haven’t gotten my neurological results back. Hopefully these exercises help me too !

[@tttylertalishia]

Do I also get weakness and tingling in the arm?

[@mirzaanas8371]

@@tttylertalishia same In my left hand

[@roderickhanlon6702]

Wow! I have had a pinched nerve for about 3 weeks to the point I would get numbness down my arm. These stretches completely eliminated the pain & I was right as rain in 2 days! Thank you so much!

[@sharwil8530]

Thank u i really need u now. I had shoulder surgery and need your help thank u.

[@gohaun7728]

Bob & Brad thank you! I suffer from stage 3 lymes disease. It has set in my spine and neck to degenerate the soft tissue and degenerative disc disease as well. Your videos really help and I am very gratefull for your time to make them. After 9 surgeries in 4 years; I have found more information and helpfull daily therapies from you guys ; then from the short and very exspensive therapy from my therapist. Thank you again! Bravo

[@gretchenburton7184]

Bless you!!!

[@mommyseastar5776]

I’m gonna take my posture seriously. Thanks guys!

[@thinknicethoughts88]

You guys help me so much. I had pain for a year and in less than 2 minutes it was gone. I'm having nerve pain now and trust you can fix it!! Thank you so much

[@manishanazareth2704]

Thank you so much!! I tried the chin tuck with the towel and side flexion to the affected arm and my tingling reduced immediately more than the extension. Gonna try this for a week! Such a relief.

[@jordansflugame4402]

update?

[@PhantasmX7]

I am currently dealing with this. (8 months now) I had really bad nerve pain in my arms and hands. Physical therapy and chiropractor has helped immensely but gets expensive after a while, but now I am on my own doing my own physical therapy, so your channel has helped me quite a bit. I have managed to relieve most of the nerve pain but still can't shake the weakness in my hands yet, feels like putting your hands in molasses and squeezing. Mornings are a bit rough because the nerves tighten up when not in use. I use a yoga wheel between the shoulder blades and foam pad, and your exercises. Thank you.

[@monakshchawla4876]

I'm suffering from almost same. Pain is not there now but has stiffness and weakness in right side

[@PhantasmX7]

@@monakshchawla4876 yeah it's awful. Mine is ulnar dominated, my pinky and ring finger in both hands are taking the brunt of it but still feel it throughout my hands. I started doing more of these chin tucks.....and I believe is helping more and more. I'll eventually get this posture in check.

[@monakshchawla4876]

@@PhantasmX7 Mine too is ulnar dominated. These exercises helped a lot to resolve symptoms

[@jordansflugame4402]

@@PhantasmX7 update?

[@PhantasmX7]

@@jordansflugame4402 Hi Jordan, I still have this issue but not as bad, It's much milder now though. The toughest time is still in the morning, but once I'm out and moving it's barely noticeable. I'm about to start trying out an inversion table, just to see if it helps anymore than what I'm currently doing.

[@thesunnyedge]

We don’t realize how bad our posture is until we get a pinched nerve! 🤦🏼‍♀️

[@aarokturunen]

I actually started feeling tingling on ring finger in both hands. Its very frustrating feeling because i do sit on computer all day long everyday in work. I hope this exercise helps 😣

[@Bitachon]

@@aarokturunen did it help?

[@damandeepsingh2859]

I can tell you cure treatment if you are under 35

[@Bitachon]

@@damandeepsingh2859 what is the cure?

[@damandeepsingh2859]

@@Bitachon brother I'll tell something you have to eat minimum 6 months with healthy diet and lillte bit exercise, after 6 months you can see the difference in xray/MRI reports. Ping me on [phone] whatspp

[@sharonlavery5686]

This one is really helping me thanks I have mild scoliosis top left of the back and having trouble with my neck back and left arm pain I cant get the arm pain to settle. I'm doing this daily i think it has helped a bit so far will keep doing it :) thank you Bob & Brad legends

[@dgondron]

During this pandemic, I needed a home gym. I already had tons of resistance bands, so when I found the Bob and Brad resistance band anchors i couldn't resist trying them out. Love them! Thanks guys!

[@HerCozyCharm]

Just did some of these stretches and omg...the relief is amazing

[@mateus_o_oficial]

I had pain from my neck to my arm last night and i couldnt sleep and i took some of these recommendations and today i feel much better. Really impressed

[@wecarewecare3802]

I have had this for 4 years and was diagnosed with shoulder issues. I massaged my neck after this video and had alot of relief

[@neversay8]

Thank you!! This video came at the perfect time!

[@marquesekj]

This is probably my 5th video from u guys on this topic alone and it worries me when u guys say "u should probably see a doctor if..." cuz I can relate each time but when I go see a doctor they keep trying to tell me its a pulled muscle or a spasm even(athlete here so I definitely kno this aint that) so idk what to do..luckily ur exercises seem to help with the pain and tingling..so happy I found yall..THANK YOU!!!!

[@ChiIeboy]

Fantastic. I only wish that I could get an in-person consult, to discuss my specific symptoms, including background factors leading up to the issues (finger numbness, etc.) that I'm currently experiencing. That said, these tutorials are a gold mine. Thank you both!

[@lesliemaryk1581]

Y’all are no nonsense, informative and highly entertaining! I am a Pilates instructor with a pinched nerve stemming from trauma in the C6-7. Tingling and numbness down the right arm, waking up every night in pain. Fortunately, posture and alignment are not my issue; I have implemented your exercises and have begun to feel some relief. Thank you for the education and entertainment!

[@killjaden1000]

I've got the same for a trauma between the same. How do you feel it?

[@sanamsaremi9822]

Thank you so much for all the great videos you both. I wish I had seen this one before. So helpful I have a pinched nerve on neck that has given my right neck, shoulder, arm pain for last 8 month. After seeing this today I will start doing something for it because it was misdiagnosed before.

[@ccharles848]

Thank you! I just learned that my horrible pain for the last 7 weeks are pinched c5 and c6 nerves and a herniated disc. 😞Waiting for referral for PT. Grateful for your help. 🥰

[@Meandmymirror]

My insurance makes me do physical therapy before they will order an MRI or anything like that. That’s crazy I’m just guessing at what I have

[@bensmithy8159]

I think doing the chin tuck and bending to the side(of the pain) is already helping me. Thanks guys..truly god send!

[@sarajohnson6550]

🎵Bob&Brad the two most famous physical therapist on the internet.🎵 that’s what I say every time I see an upload from you guys on my feed.

[@gangstargang1111]

Too true my Mums loves dat tune

[@ggoannas]

Me tooooo!!!! 😂

[@melissaakanubby8774]

I’ve been a arm amputee for 12 years and have completely overworked my right arm plus I have pinched nerves in my neck. There are days my nerve pain radiates from my neck through my shoulder down my arm and my hand rendering it useless. I’ve been to Dr’s that want to just give me shots to cover the pain I want to fix the problem

[@andalonds]

Change sitting positions, change diet, drink garlic water, and meditate.

[@jedimasterazhar]

Thank you guys! These stretches brought much relief!

[@velicyarembert1761]

I have a pinched nerve from an accident i was in 20 yrs ago...it knocked the cervical curve out of my neck and pinched the nerve on the right side...for yrs i didnt have pain bcuz i worked a physical therapist and i did those exercises daily...now once i left that job i repinched that nerve and most of those exercises i can't do bcuz of the cervical pain but the exercises yall r doing now i can do but its still painful...I've had an episode where my ne k had locked and i couldnt move it and i started having pain down my arm and numbness and tingling...and these exercises has helped me so much...thank yall for this channel yall keep me in the know since im no longer in that field 😁

[@PhantasmX7]

was it Cervical Radiculopathy?

[@יוצראוניברסלי]

Docs thank you so much for showing me these do at home stretches. I have been suffering with a pinched nerve or possible whip lash for about a month now. Had the X-rays taken and my Orthopedic Doc did not find anything. I have tried all kinds of stretches with no success of relieving the pain until now. My question would be - Would you recommend that I keep wearing a collar in the mean time or should I ditch it? I have read that it could take up to 12 weeks for the muscle to heal completely. I guess you could say that I have lived a month of hell with this pain until now. Things seem to start getting better and the neck muscle seems to be ready for stretch therapy. Once again thank you and keep up the good work!

[@patriciaschexnaildre336]

I love you guys and this was a great video!! I have a pinched nerve in my neck, very painful.... I am seeing a physical therapist, wish it was yall. I'm doing those exact exercises plus more. Thanks for all your helpful videos!!

[@brickhouse7401]

Patricia Schexnaildre I hope you feel better asap! Sounds like a really challenging condition. All the best

[@patriciaschexnaildre336]

@@brickhouse7401 thanks so much!

[@joannogueira676]

Thanks for the tips, I also have a discomfort headache on the left side and to top it off ringing in my left ear, hope to try out your exercises and pray for some relief.

[@theylied1776]

I kayak and Hike a lot and your videos have helped me with a pinched nerve in my shoulder and tendonitis in the wrist and Achilles tendon.

[@traciglick2687]

Thanks guys, so helpful. I’ve been having neck pain that is so different from anything I’ve experienced before. Now I’m pretty sure its a pinched nerve. Love these exercises.. P.S: We have a SleepOvation bed due to your recommendation and we love it so much!

[@smileyface5908]

Omg had this for three days and it’s hell. I couldn’t twist to drive. Even started hurting to swallow the chin movement back and forward really gave me some instant relief. I will keep it up. Thank you

[@beforefive1550]

Thank you very much Doctors 🥼 I had neck pain for 5 days, and was on my way to the ER. But i came across your video and I can’t believe I can move my neck now. It’s stiff, but, I will bite through the grit. Going to be doing these exercises for the next 72 hours.

[@jordansflugame4402]

update?

[@amaribadass]

I had to subscribe I love how normal yall are and how entertaining you are and helpful at the same time you're like the doctor's everyone wants but don't get to have.

[@ivanindahau4783]

Cheers guys, I get a pinched nerve at least once a year and sometimes it lasts for absolutely ages. Wish I’d found this video sooner, it really helped.

[@troy9834]

Thanks !!! After 4 years of Botox as result of a rear end car accident, and the numbness in my right hand getting worse,, I finally found relief after these simple exercises,, such a big difference !!! Thank you !!! Physical therapy for me has been inexperienced young females that did know jack......

[@societythesecond9779]

The only video that gave me useful exercises, thank you Bob and Brad, so much !!

[@lindafleshman7717]

It worked! The chin tucks and stretches released my pinched nerve!

[@lariogberigbe7814]

Thanks so much for all this accessible help and understanding the problem of which none had explained to me. Especially recognising the importance of posture. I was in pain a year a go seeing physio no good. So tried my own self help on you tube. I am pleased with these easy exercises I am so much better than last year. Thanks

[@neelampanjwani88]

Wonderful tips

[@shahnowajkasem8740]

Very good thanks

[@cattycorner8]

Excellent exercises (of course) :) I sit a majority of the time. I do a series Of exercises beginning with chin tucks several times a day. God Bless you too, Bob and Brad!

[@namragul9332]

thanks a lot, it has really helped me to get rid of my pain

[@JohnBoyJoy]

Wow. I found this upload astonishing because I recently woke up with crazy neck pain down to my upper back. Your upload timing is impeccable. Lol

[@kirstenanderson7313]

Thank you, Bob and Brad! You are the best!!! I am going to try these exercises and see if I notice a change in my arm, shoulder blade, shoulder, neck on left side.

[@songoku8627]

No one: Bob at church: 🙆🙅💁🙋

[@o1badmofo763]

Thank you guys for everything

[@rosaritamaria4414]

You guys are the BEST! Thank you!!!

[@BobandBrad]

Happy to help!

[@KimFarmer]

Thank you so much! I will try these exercises and hope they give some relief. I appreciate you guys!

[@josetteeral2288]

nice and thanks guys!

[@BobandBrad]

Our pleasure

[@markcrimi]

You guys are a Godsend...I started feeling better the very next day. Thank you so much for doing these!!!!!!!!

[@osaze61]

Your videos are priceless. Very helpful. Thank you

[@meaganralston2733]

You guys are great!! Whenever my body goes out of wack I go to ur KZbin channel to find ways to relieve my pain. Your exercises have helped relieve my sciatic pain, neck, arm/hand tingling. The only problem I have is remembering what exercises to do for which body part I’m having trouble with. Lol. If I was a good artist I would make a cartoon info graphic guide of the two of you showing how to do the different exercises/stretches. Thank you guys so much for all ur great work.

[@Eowynnofrohan]

I had pain down my arm since last November ... My sister, a nurse, sent me links to these. She said it was probably a pinched nerve . In certain postures of tingles down to my hand. Starts in shoulder. I do some of these and they hurt, hard to know how far to do though ... I don't want to stretch too little but not to the point of pain. Hurt a lot today, wasn't careful and lifted stuff. Last night awake for over an hour bc of pain. Feels like burning. It was so bad I had to take Tylenol pm to sleep and got dependent on It so that when I went off it for 2days I got a terrible headache which made me nauseous and fainty.

[@wiegehts8542]

Is it better? :(

[@David-te2yp]

Wow, this is exactly what I needed! Thank you!!

[@ofranc6204]

Thanks guys this has been a real help to me :)

[@robbieanderson227]

Great stuff!

[@daniellegrows2498]

This was very very helpful!! Thank you so very much!!!!!

[@anjudeepak]

2 days of severe pain on the right hand and neck, moving up the head.. Almost gone with just one set of these exercises.. Cant thank you enough.. 🙏❤️

[@Murder_drones_fan-c8y]

Same here been in pain for a eeek and my pain is almost gone🙏🏽

[@Murder_drones_fan-c8y]

Week*

[@helenmattson5286]

Very helpful along with my other e revises ty

[@Fromtheearttothemoon]

Please let me know if the cortisone shot helps

[@JenniferLansing]

As always, you guys are so helpful. Just following along with you in this video, I already feel less pain. THANK YOU!

[@soumyasidhant8793]

Thank you so much Sir! I got instant relief!

[@FeeFeesolovely]

Thank you I’ve done everything I can do to heal it’s been years dealing with a pinched nerve has anyone healed from doing these exercises I wish this pain would go away so I can enjoy normal activities again with my love ones

[@RDayal-qr6ip]

Pinched nerve in lower back . Hv had several times . Am65 (F) .During the pandemic self help in India is exerting. Thanks . Best wishes.

[@gregwolcott190]

The chin tuck hurts through my left trap. Is this just a tightness that will go away over time, or should I stop?

[@BobandBrad]

You should stop. We don't want you to do anything that causes more pain or new pain. It doesn't sound like you are ready for that exercise yet.

[@stolfa]

Bob and Brad at their best in this video #roadto2million

[@LalSingh-tu1xm]

That is entertainment beside the treatment.Thanks for best therapies.

[@harmonydevuono1008]

Thank you! The exercise with the ball helped me so much! You guys are great, had my kids and I laughing.

[@LM-le5tw]

Surprisingly healing Thanks a million

[@JonineBlackshear]

Thank you for your videos. So helpful.

[@tuluksvui747]

great exercises and tips thanks guys

[@kamilamukailova872]

I love this channel. That “you are a tool “ at the end got me 😂

[@kenp3619]

Thank you very much for the wonderful video.

[@chal3t]

Really needed this video. The weakness & pain in my hand is unreal. It’s been at least 2 or 3 days. Don’t know why. Not sure w/ covid-19 around I can get doc appt.

[@block_the_spot]

Try a teledoc appointment! I already met w/ 2 doctors in separate issues via video and they prescribed me medication I could lessen exposure to COVID! (you prob already know this know, as your comment is 3 months old). Good luck!

[@chal3t]

blockthespot Finally got the appt. Thx!

[@1982daverogers]

Pins and needles are so distracting, I noticed before watching this the change when sitting correctly. I have been over doing it at the gym and sitting terrible at my desk. Thanks guys Im confident this is going to get me back in shape.

[@spoiledwelbourn7117]

This is great!

[@hialeahcomicbro8048]

Thank You, Thank You, Thank You !!!

[@louisaisthankful6455]

You two are brilliant! Thanks for your help!

[@Llama_vet]

Thank you, I’m a 28 yo veteran and I damaged my disc in my neck and lower back recently I’ve been feeling pinching in my neck and it radiates to my shoulder. almost wish I could just lift my head up and free the pinching.

[@susank3202]

Wat about now

[@ThePokeru]

I definitely have a pinched nerve and i can’t keep it undone. Woke up this morning and pain came out of no where. I hope these exercises work for me.

[@strangeland4062]

When I do the scapular exercise, I feel all kinds of crunchy stuff - adhesions I guess? Probably not a good sign, lol. Sleeping on my back is what primarily causes my symptoms to flare up.

[@lashondahursey6116]

Do you have A a stiffneck

[@bluestar8768]

Hi Bob and Brad! Thanks for sharing this video. You guys have really helped ease my neck pain.

[@TealStarSusan]

Oh Bob & Brad! I have too many problems to list and pain, well just about everywhere. My neck and shoulders have been terrible the last few days, I’ve even worn a collar to hold my head up. ( Don’t worry, I know not to use it all the time!) So sitting here with collar as neck was killing me. A real 9/10. I did everything bar the roller and hanging...and feel much better! Pain down to 5/10. Which feels pretty good! Thanks, I will continue with these exercises and hopefully it will settle further. Thanks from the Brit in northern Portugal 🇵🇹!

[@yousefali917]

my 2 most favored physical therapist

[@kerkdyk]

On the internet 🎶

[@dgmp78]

Thanks Bob and brad...🙌I just seen this video of yours..and I will try these and I hope to recover from my pinch nerve in neck along wid pain of my muscle tightening throughout day and vibrations and pain and tingling in fingers....I have it all and pray I be healed in Jesus name...✝️🙌

[@traveldreamdestinations7966]

Thank you sir's

[@bradleydibble6458]

Thank you it helped tremendously 😁😁💯

[@CynM.]

Thanks for showing these exercises. I'm going to do them for my pinched nerve in my neck.

[@rhyers1]

New to your channel I have pinched nerve in neck. Will let you know. Thanks

[@tas1945]

It works for my aching upper back. Thank you Mutt and Jeff.

[@GloriusKitten]

Thank you Bob and Brad! Yesterday I was watching the older version of this. It was for my grandmother, I really enjoy all of your videos. Keep it up 😊😊😊

[@coolshark6816]

Thank you Bob and Brad, along with some static arm / shoulder stretches im 90% better in 2 days, now to keep a better posture!

[@ABCXYZ-wn1qy]

i am gonna try this

[@x0verL0rdx]

After watched this, i realize, my posture is very wrong. No wonder i often get bad neckpain and tingling sensation on both my arms. I will try this, hope i get better. Thank you

[@vibesofmusic5129]

Thanks a lot guys, so helpful, you are the best 👍

[@IamPhysio]

Very Good

[@Fromtheearttothemoon]

Hi I do have a very bad pain along my arm my Dr said that a cortisone shot will be my next step is that ok ? Cortisone shot will help for pinch nerve I’ll do the exercises but I can’t be with this pain anymore

[@liamdidonato]

thank youu, after the first exercise, my pinched nerve went back in its place