Most People NEVER Train This Overlooked Muscle

⁠@ZenHolisticFitness
/ @zenholisticfitness
THE SCAPULA IS KEY FOR CALISTHENICS
Welcome to Zen Holistic Fitness, your go-to destination for holistic workouts that focus on both physical and mental well-being! Join me as I guide you through a rejuvenating scapula strength calisthenics workout designed to enhance your overall fitness and elevate your mind-body connection.
In this follow-along workout series, I'll lead you through a series of dynamic exercises aimed at strengthening the scapula, a vital component in calisthenics training often overlooked. Discover the transformative benefits of scapula strength training as we target key muscle groups, improve posture, and enhance overall performance.
Throughout our sessions, I'll delve into the science behind scapula strength training, discussing its profound impact on calisthenics enthusiasts of all levels. From increased stability and mobility to injury prevention, unlocking the power of your scapula will revolutionize your fitness journey.
Whether you're a seasoned athlete or just starting your fitness journey, Zen Holistic Fitness is your sanctuary for holistic workouts that nourish both body and soul. Subscribe now and embark on a transformative journey to holistic well-being!
00:00 - 00:53 Why Scapula Strength Matters
00:54 - 02:40 Hanging Scapula Shrugs
02:41 - 04:11 Support Hold Scapula Depressions
04:12 - 06:11 Scapula Rows
06:12 - 07:56 Scapula Push Ups
07:57 - Scapula Pike Push Ups
HOW I GOT SO STRONG EP. 1
• These Overlooked Exerc...
HOW I GOT SO STRONG EP. 2
• The Blueprint For Gett...
How I Got A Six Pack :
• This Workout Got Me a ...
Music:
/ @wayza2k
/ @prod.zupehr
/ @metaltrapbeatsbyradam...
/ @00f29g
Inspiration:
• How To Gain Weight And...
• Small Tip For Big Resu...
• Building Muscle VS Bui...
• How To Build Muscle (E...
• My Top 5 RULES to Buil...
• How To Build Muscle An...
• 10 Calisthenics Exerci...
• Why You Can't Build Mu...
• Build MORE MUSCLE With...
• Calisthenics Explained...
#scapula #calisthenicsexercises #mindmuscleconnection
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[@ikrammaududi6205]

Wow there are so many I only know two variations: barbell/dumbbell shrug and dead hang pull up shrug

[@ZenHolisticFitness]

The dip bar shrug is one of the best you can do. Practice pushing your shoulders downward against the weight of your body.

[@andreasrydstrom9112]

You are the Proof that you don't need correct anatomy terminology or knowledge to build a lot of muscle! It's all in good fun bro! Keep up the good work and making sure that you dislocate your scapula at the bottom position of the pull up! ;)

[@ZenHolisticFitness]

Great stuff mate. It’s all about the work you put in and staying consistent.

[@memomoto990]

Bro. Scapula is not a muscle. Its a bone. Didnt you read anything before making a YT video? :)

[@ZenHolisticFitness]

The point still stands that you can train the muscles in your back by moving your scapula in this workout. Thank you for the clarification though. I honestly should have researched more.

[@Chr.Saint-Michael]

Doesnt really matter the exercises all make sense and that is more than 99% of fitness content these days get right

[@ZenHolisticFitness]

@@Chr.Saint-Michael thank you. The goal was to educate people of the importance of training the scapula’s different movements

[@enumclaw79]

The scapula is a bone, and there is not a singular muscle that does the movements your talking about. Your serratus anterior, your trapezius and the rhomboid pull them back, up and down. You are well over your ski's here, sorry dude.

[@ZenHolisticFitness]

You can still improve your scapulas strength by training the muscles that move it. Thank you for clarifying though. Your knowledgeable in anatomy

[@enumclaw79]

@@ZenHolisticFitness Absolutely! And there's nothing wrong with your exercise selection, they're all solid choices for working muscles that are often overlooked. Also, great job on your physique!

[@ZenHolisticFitness]

@@enumclaw79 thank you homie. You reminded me the importance of research. I’ve seen so many calisthenics fitness influencers discuss the important of scapula but I’ve never researched thoroughly the anatomy of it.

[@enumclaw79]

@@ZenHolisticFitness I re-read what I wrote and it came across much more harshly than it was meant. You showed great character and took it like a champ. You need a thick skin and an even tempter to be successful on youtube and it looks like you definitely have that. Respect.

[@ZenHolisticFitness]

@@enumclaw79 it wasn’t harsh man. I appreciate the feedback. The world would be better off if more people adopted a mindset similar to the one you are displaying 👍