MOST UNDERRATED Chest Exercise

Today I went over one favorite ways to train chest, the cable fly. Not only do I think it’s a great way to create a mind muscle connection but it can also be an incredible foundation for any chest day.
If you want me to go over different variations I do just leave a comment below.
Though I don't use it much right now...
IG:@ryanhumiston
SONG: Rabbid - Tigerblood Jewel

[@ABDULK312]

love how short it was. no time wasted

[@imsentinelprime9279]

Noice

[@dylanmccloskey5619]

For real lol... everyone talks for 3 minutes then reveals the exercise this guy is better

[@tomevans6758]

The only reason I clicked on this video was because it was 3 min

[@robres9108]

Statikal office

[@rahilarora3792]

Abdul Khan yup 👍

[@bigal2696]

"you and I hate long videos " You, sir, are a master communicator AND fitness expert.

[@seal9454]

@Cthulhu Whatever it takes, goddamnit!

[@sung-soodevine4458]

Sunil Sahota gotta comment here to confuse the body

[@Idlaff]

MAKE ANOTHER ONE OF THESE!!!

[@Theoriginalbubbafett]

I just can’t compliment you enough on the quality of your explanations and demonstrations. Nice to learn what works and how without learning the history of muscular development research with a short infomercial for your products. 👍👍

[@nextlevelwarrior]

absolutely

[@nickyg9483]

Well said

[@alexhowley9834]

"I'd rather lose out on the PR, get the contraction, get the growth" FACTS

[@symonoxide7873]

what's PR?

[@kennethdarby899]

Public recognition?

[@alexhowley9834]

@@symonoxide7873 personal record

[@ThirdEyeThriving]

Please Reconsider

[@Vdanman]

Parental restriction

[@skullkid112]

This channel is gonna blow up this year.

[@unclefilth9509]

It needs to

[@tankster90]

Just like my muscles

[@LooneyPwnder]

You are correct good sir.

[@ethanweisman3577]

Well this comment aged well

[@Nick-ky5yn]

This was epic. Your videos are so fkn quick and precise I can watch it at the gym quickly before starting my workout. Awesome stuff

[@DonnyBrook762]

I've been lifting for 30+ years. I grew up in a Gold's Gym in Southern California and worked out daily with both amateur and professional body builders and athletes, I played football in college (D1), and spent four years in the 3/75 where fitness is a way of life and mirror time is mandatory. At this point in my life am 46 years old, 215 with a 36 inch waist, and abs; so, not many people can tell me shit about lifting. With that said, I can honestly say that this is the best channel that I have seen on KZbin in this genre. You have earned my subscription and respect with the quality of your content and no bs style of getting right to the point. Keep up the good work brother.

[@usaisnolongerusa9604]

Cool resume bro

[@c0dead]

Yeah that's great and all man but you see I've been lifting for 30+ years. I grew up in a Gold's Gym in Southern California and worked out daily with both amateur and professional body builders and athletes, I played football in college (D1), and spent four years in the 3/75 where fitness is a way of life and mirror time is mandatory. At this point in my life am 46 years old, 215 with a 36 inch waist, and abs; so, not many people can tell me shit about lifting. With that said, I can honestly say that this is the best channel that I have seen on KZbin in this genre. You have earned my subscription and respect with the quality of your content and no bs style of getting right to the point. Keep up the good work brother.

[@to819]

Gotta love when I see one of his videos and realize that I was doing these exercises today. It's like he's reading my mind.

[@tomhoward8304]

This 63 year old liked your directness. I look forward to learning more of your ideas.

[@djebble1]

Fuck, I love this guys. No shit, no ego, just pure after it

[@Thedudeabides803]

0:48. This exercise has blow my chest up! Holy cow, it’s so round and fuller after only doing them today, last Sunday, and last Thursday. I start under thrusting 15 reps and superset into coming in on a a more tradition fly plane, all single arm. My core lit up too. At 38 you finally showed me how I need to work my chest.

[@Youngster543210]

LOL, its placebo effect dude. Your chest hasnt changed.

[@ronynajm1062]

tg

[@adriang6259]

These videos are the best. None of this " now this is the be all and end all," but, keep trying, find the best angle that works for you," probably the best advice.

[@rickhargett2803]

No nonsense, no beat'n around the bush. Right to the meat of the matter. No sugar coating. Raw in your face and to the point. Now THIS is the shit!!!

[@SSmith-yh5nz]

Thanks to Ryan, I stopping watching the weight I moved and started paying close attention to the contraction. As soon as I started focusing on the Mind/Muscle Connection I started making way better gains, way faster. Thank You Ryan!

[@singhsingh99]

This should be used as an example of how to create a video. No BS. No foreplay. No noise. Just content and right to it. Thank you.

[@alexwollman9183]

Echoing others....worth the compliment- short, to the point, no selling products or themselves. Knowledge and teaching hits home for me. Good shit - thx

[@hillarymclean8950]

I love how much knowledge you have and the sheer variety of exercises that you know.

[@spbmusiic]

Dying to see a video on what you eat in a day! Please make one soon! Keep up the awesome content, it’s helping me massively

[@spbmusiic]

Ps, just an idea for you.. maybe make February all about foods and nutrition? 😀 Thanks!

[@JeffBitler]

With all the praise and favorable comments, I do not understand how there is even one thumbs down. C'mon people, all his content deserves one gigantic thumbs up. Thanks again, Ryan.

[@jcy618]

Another mind blowing gem of a video. By far the best unorthodox fitness channel on KZbin. Love the unusual approach and the no-nonsense attitude that Ryan has. Short, quick, to the point and almost leaves you waiting for more...brilliant!!! Thanks and keep it up!!

[@jakerincones2889]

Love the short to the point videos! Keep them coming brotha.

[@gscorer]

Hell yeah! Short video...to the point...lots of information...lots of variation. Totally excellent!!

[@christophersalinas2328]

Reading the comments while a 4 minute V Shred ad plays. Love how I can watch 4-5 videos in the span of those other YT channels. New sub!

[@nah88]

I've loved this past year doing cable flies (and incline press) changing the angle with every set to really hit the whole chest!

[@prudentiusinvader6652]

Thumbnail looks like you're having a heart attack.

[@ironaddictironaddict3173]

Pling

[@BeardedDaddyD]

Flex face is like people's O-face. It never looks good lol

[@jeremyphillips4813]

I’m getting the best connection ever. Anyone on the fence about these variations, shut up and do what this man is saying!

[@justinr9699]

By far one of THE BEST fitness and workout channels on KZbin. Period. Thank you for your contribution brother.

[@bigusdicus73]

Love the no nonsense straight to the point videos.

[@mahkiebbooker335]

As always. Spot on. I listen to about 4 dudes on you tube, and you are 1 of them. This channel helped me with the science of body sculpting.

[@sphakamisozondi]

Bro. I've been using your video taking notes from your exercise advices and incoperating them on my gym sessions. I must say, I've seen a major difference. Also, I love how consice and getting straight to the point on your videos. Shout out from South Africa.

[@ShockwaveProd2011]

Ryan, this stuff are underrated for a reason - I do only weighted dips, paused bench and incline bench and I have an amazing massive chest and triceps. You don't need to isolate the muscle.

[@jayreszy4398]

Had to replay this video a couple times just to not miss a word. He packs so much great info!

[@yogotti1230]

Man.... this was THE BEST video I have ever seen on cable exercises for the chest!! Can’t wait to try all these variations. Thanks!

[@jjakfamily]

By far best no bullshit fitness channel on KZbin

[@clintstrehl631]

I’ve said it before but this channel is fantastic. Only place on YT to find informative and CONCISE fitness content.

[@davidhutchinson-adom4944]

100% right on it being the best for beginners to get that mind muscle connection. Couldn’t feel my chest hurt in any other exercises when I started working out, besides cable exercises.

[@StreetHitzEnt]

Ryan you're a genius brotha. What I like about you is that you get us thinking outside the box. People are too set on what works and not willing to try new things. You're suppose to have fun in bodybuilding... and these little tweaks are effective and can be used to really bring out the minor details you may be lacking from the more conventional lift. Keep the awesome tips coming!! Thank you

[@michaelmachel3729]

Why are your videos always short, straight to the point, no stupid lectures, confusing science/graph music video editing style....#Respect. What we actually need.

[@bhaveshhanda2218]

Your short to the point videos fits perfectly !!

[@elizabethblakeley3257]

Got a great connection with the palm/wrist variations on these..always love when the best ideas hit outta nowhere.

[@new2survival]

Clear and concise. Once again fantastically easy to understand and use.

[@jcy618]

More on these please. Great chest connection just by implementing some of the changes you suggested

[@prosimulate]

Slickest Fastest Advice! Your instruction is so precise ! 🎯

[@stuartbrookes7785]

Love how these videos are snappy but still have plenty of detail. Big fan!

[@justinwillcott9411]

You always reinforce my beliefs from my own training. I connect with your style more than any youtuber. Even Jeff Nippard and AthleanX. Thank you sir.

[@lwb357]

The videos are awesome, but the sense of humor keeps me coming back.

[@peterng25]

I followed your lessons on the shoulders (front, sides, and rear) and I connected to the muscles immediately. Well done!

[@FoxtrotOscar999]

Genius. Made some simple changes, felt a much better connection. Smashed it

[@3556mak]

Killing it man , 124k subscribers, I was here when that was 8k , keep doing your thing 1mill subscribers here we come .....

[@KNIGHT-T1ME]

I can’t find any reason,whatsoever, to dislike this dude. Thanks for the videos.

[@tkm3207]

Kick ass videos! Seriously learning a ton after lifting for years. You rock!

[@702prodigy]

i just want to thank you so much for that decline dumbbell push-up. very simple. very effective

[@richardrivera9867]

Your videos are great. No wasted time straight to the point. You say the area and show how it's done period. You've jumped to the top of my watch list.

[@carlb123]

These techniques have transformed my chest. Thank you SO much

[@mrjakedog07]

Heck yeah, make more! Thanks for keeping them short and sweet.

[@enjoy_nature_norwaysaurdal4588]

The best! That's you, sir! Thank you for existing!

[@colorsensewithjen8200]

I really appreciate that you keep your videos short and to the point.

[@daz1000]

Simply excellent. Quick. Packed full of info. Well done

[@optimumultimaomega]

Love your videos. Very frank in message and humor. Keep doing your thing.

[@jimmycarter9286]

Crank out another one of these!! I LOVE experimenting with different arm or stand angles to activate different areas of the chest. Eager to see what other variations you have! 💪🏾

[@daniellock939]

Short and to the point , nice cable variation for the chest

[@CarleAldrete]

Damn. I wish I had subscribed YEARS AGO! So helpful. Can’t wait to be strong enough to really benefit from your advice

[@arehsan623]

Everything about this channel is just amazing. Content is next level. Now if only Ryan read and replied to his comments....

[@markjackson8302]

Thank you for not having a bloated ass self centered intro. Really like your videos.

[@Thecrossforever]

Great video bro! Definitely another cable video. I’ve been lifting for 22 years and I’m barely getting into the cable workouts. Just know the bare basics.

[@jacobday7779]

I absolutely love your channel dude. Just did some of the tri exercises from one of your other videos and I was able to get a better connection immediately on my inner tricep. Thank you for these videos

[@uruguayan1312]

That was brilliant- cables before the main course changed things. Thanks dude!

[@Mr2004MCSS]

This guy is the real deal and is probably my favorite workout guy to follow. Keep up the great work.

[@lilcrisjan]

This is how every topic should be explained. CONCISE

[@LaikenBailey]

Here’s another: standing cable presses with the palms of your hands facing down. Kind of like a fly, but your allowing the cables to move close to your chest and you want the height of the cables to be set just lower then shoulder 💪🏾

[@yeetwchybaban]

@SickKent gay

[@Toasty9876]

Well then you could just do regular dumbell presses right? 😅

[@raheem6218]

Whatever happened to the regular barbell bench press or dips. If can't bench more than atleast 300lbs there's no point in doing anything elze

[@u_f4ke793]

I’m so glad I randomly came across your videos. Out of everyone this is the most genuine and I feel like it literally works for me! Thank you !

[@chandler5712]

I love how his videos are so short yet informative!

[@wernertukker5420]

Dude, I like athlean X and Jeff’s videos have really helped me, but your videos are really helping me understand so much more. I love Jeff, but I am happy that I stumbled across your channel. No over complicated analysis and explanations and something that even me can get to grip with. You hand out some pretty useful tips and I thank you for helping build a much better mind/muscle connection, as I’ve struggled with that for ages. I appreciate the solid job you do in helping us ‘rookies’ and wishing you and this channel much success! Keep up the good work. On a side note, I’ve had a work accident last year, fell off scaffolding, but stuck my arm out to grab onto a handrail, and really hurt my shoulder in the process and couldn’t gym for months. I’ve healed from it mostly, but as a result, chest and shoulder exercises still flares it up from time to time. What can I do to ensure I get maximum performance, without placing my shoulder in jeopardy. It’s held me back a bit, and I want to find a solution around it. I’d say the rotator cuff is what got damaged, as it’s in the back and under the shoulder blade where the punch is, but I’m no doctor. I can’t do dips at all, and don’t want to risk it. Any other exercises that you can recommend? And thanks again mate, love your work

[@brianharvey5438]

Loving the BS-free content! Would love to see some more emphasis on what you could do with cables

[@RandySRT]

As someone who lives in hotels for work, I can definitely agree with the new discoveries of how to have an effective workout with super limited equipment. Sometimes it does suck, and sometimes you have epiphany moment as you described and it ends up being a useful tool in the gym bag.

[@mauriceodonnell7671]

Great video Ryan, no BS straight to the point and brilliant instruction, love your videos.

[@daniellipko710]

This channel has really exploded recently and you absolutely deserve it

[@rkemoneeberlin]

Oh yh he deserve it so Much. Love from germany 4 him

[@1aneeshsivan]

Much agreed Ryan, I always finish my chest workouts with low pulley cable flys (palms inward) and leaning forward. Another great exercise for upper and middle chest is the medium width, reverse-grip bridge press off of the floor with the elbows flared out and away from your sides. Great video my friend!

[@DSLRvideonow]

Yes, more variations please... thanks dude!

[@desmondlim1807]

looking forward to the next short video please! amazing work as always!

[@cchungkham3954]

Mann....... Ur channel is blowing up When I Subscribed u were having less then 40k but now wowww..........

[@Tacomaholic]

The "cable dips" are fantastic since it's easier to keep the shoulders out compared to doing regular dips.

[@kawardt6784]

Short and informative. Perfect to watch and get reference when doing chest

[@americasariesson1862]

Yup and also the hammer strength machine sideways you mentioned last time are awesome !

[@simonwhittingham7942]

Brilliant. Tried the single arm cable movements this morning and can honestly say I’ve never put so much blood in there! Cheers Ryan.

[@bennyF52]

Good video. I used to do a lot of chest cable work and recently drifted back towards chasing heavy weight on a flat bench. And of course, coincidentally, my chest size has been lacking lately. This was a good reminder to get back to what really worked for me..... isolation and mind muscle connection.

[@JackHagar]

Damnit Ryan, this exercise was one of my best kept secrets in the gym but now everyone’s going to know how effective it is

[@fernandeaux1631]

Awesome!!!!! Cant wait to go home and try that last one!!! Thanks!!!! Awesome as always.

[@stansdad1]

Just rewatched this from when it was posted. Thanks for all the videos Ryan. You have the best fitness channel on KZbin by far.

[@Dangeousd]

Excellent! These are great for training chest with a shoulder injury

[@cm2807]

These short vids and getting to the point is on point!! Thanks man!

[@nexstar718]

as always, nothing better than straight to the point, your videos are very much appreciated. Thank you for sharing

[@kendaniels7351]

Hell to the yeah...been pushing cables lately now I have something to shoot for...thanks Ryan!

[@socialhandgrenade8621]

Great videos, you keep me interested the whole way through. Useful and very straight to the point. 👍

[@conningdale8805]

Good information, and good, plain language we can all follow. Very impressed Mate!

[@Awesomediaeu]

He vs long boring dull video makers around! Respect master of fitness sir! 🙌

[@larrydus5907]

Always great info and presented in a short and professional manner. Great job!

[@MCP_623]

Appreciate the knowledge in the videos - you’ve def helped my training over the past year. I wouldn’t mind more cable chest/back workouts

[@navdeepverma9522]

as always straight to the point ....follwing your methods sir and getting the resuls.