Tighten & Flatten Your Stomach in 1 Move (Even Better Results-No Sit-Ups or Gym! Dr. Mandell

Discover a powerful update to one of the most effective core-strengthening techniques that doesn’t require sit-ups, crunches, or even stepping into a gym! This advanced version builds on the principles of engaging the transverse abdominis to tighten and flatten your stomach. By incorporating a wedge under your heels, such as a rolled-up towel, you create a forward-leaning motion that signals your brain to activate and contract your core muscles even more intensely. In this routine, I guide you through standing exercises that include reaching, twisting, and performing stomach vacuums to deeply engage your abdominal muscles. This simple yet advanced modification amplifies the results and brings a new level of effectiveness to your workout. Whether you’re looking to tone your stomach, strengthen your core, or improve your posture, this technique can help you achieve your goals-all from the comfort of your home. Give it a try, and feel the difference in your core engagement!
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivation...

[@Druseysduzies558]

This is the video I needed at this time. At 66 yrs young, I decided to do something I love. Roller skating! Ha ha, my legs were not thrilled. It’s been nearly 20 years since I do that. I am now retraining my body to do what I used to be able to. What a shock to find my legs were like noodles and that I would be relearning all over again. Everything starts in the core. I have let my belly go and am 50 pounds overweight. Thank you, thank you for your easy-to-follow instructional videos!!

[@Druseysduzies558]

Did that rather**

[@johnk-pc2zx]

Go for it.

[@CrayolaCoffeeBean]

Good for you!! Sounds like fun!!

[@NicoleM_radiantbaby]

I LOOOOVE roller skating! (But definitely understand what it's like to get back on wheels again after so long -- I'm doing the same thing at 52!)

[@BettyArkian]

Sounds like just what I need (72)..50 or more over weight..Thanks Doc..You are a gem !!👍🙏

[@IrishAuntie]

Thank you Dr. Mandell. You are a gift to us all. I am learning so much from you and I appreciate you very much.

[@marene59]

👍🏼

[@arafina]

Merry Christmas 🎄🎄 to everyone

[@nikkik6326]

MERRY CHRISTMAS ❤

[@onyeomachinyeremaka6809]

*I don't know who you are, where you are, female or male, but when you read this comment,I wish good health, success,job and always happiness, with your family. GOD is going to use you to prove that He is still a miracle worker*

[@vperkin69]

❤❤❤❤❤

[@vilmawatson-xv7mq]

Thanks same to you ❤❤

[@ushamukherjee4406]

Thank you so much, same to you. ❤❤❤❤❤❤❤❤❤❤take care.

[@nosyb948]

❤️❤️❤️❤️❤️❤️❤️

[@TrumpGirrl]

❤️🙏❤️🙏❤️

[@connie2697]

I love this very much. i need this video because my stomach is fat. ❤and having arthritis sucks

[@donnam5891]

I'm hearing you.

[@onyeomachinyeremaka6809]

*Lord Jesus please bless everyone reading this with a personal experience of Your grace, mercy and love*

[@joannej4863]

🙏

[@stevesither7270]

I agree .

[@rathodj1]

God bless you too!

[@rutheger7222]

Amen. Father, bless her and her family this season, remove all that's blocking her destiny, her ministry, a d grant her 5th 'desires of her heart ' in Jesus' name.

[@HoloFix]

🙏

[@amyashlyn9293]

I learned how to control my transverse abdominus from your previous videos. It worked wonderfully. I really like this extension. I'd also like to share another approach I figured out. Since I really like walking, I began focusing on flexing the TA while walking. I found that the secret was in separating the action of the arms from the legs: making the legs move independently from the arms. Rather than swing the arms with every step, I began swinging the arms forward and back holding them for several steps before changing sides. I found that in order to maintain normal relationship with legs movements, I needed to change arms at odd number of steps, so I would practice in 3s, 5s, and 7s. After some practice I could feel my TA holding form independently from my legs. It became a beautiful feeling of floating. So now I can work my TA whenever I walk without obviously swinging my arms.

[@aurorealis3249]

Amazing medical knowledge from Dr. Mandell. We are truly blessed to have him guide us through the many medical challenges we all face. Thank You - Dr. Mandell!

[@B17ladypilot]

Amazing! Going to be using this method!! Thank you!!

[@PamelaJunck]

I’m glad standing up to Do these exercises- because getting on the floor makes it so hard to stand back up when you have bad arthritis <a href="#" class="seekto" data-time="783">13:03</a>

[@MarieGilles-kx9xo]

Thank you Doctor Mendel. I enjoyed watching this video as off all of your videos!

[@carolinadetorrontegui]

Thanks for sharing our handsome Doctor Mandell.. More and more power 😀😄💪😀💪💪💪😀

[@edracrow]

Such great information and so practical. Thank you for all that you share. I watch your videos often and they are very beneficial.

[@yvettealiceacaba4841]

Thank you so much Dr. Mandel for your most helpful and informative videos.🙏🏻❤️

[@lyndamclellan424]

Always helpful and so considerate of all of us. A great human being. Wishing you a Merry Christmas and the best always.❤

[@rhandahamilton3154]

Love all your content Dr. Mandell!! Thank you for being a very thoughtful person and giving of yourself for free!! God bless you richly!!! ❤❤❤

[@lilianmilan279]

Thank you so much Dr Mandell. Great advice.. Hugs and blessing ❤

[@adlihkristopher2906]

This is the day that the Lord has made let us rejoice and be glad in it, happy Holiday's everyone 🙏 🎄🎅

[@LeLeRobi1971]

Happy Holidays to you 🎄🎁

[@nikkik6326]

Amen 🙏🏿

[@NancySwindle-t3c]

Amen🙏🙏🙏

[@ginaauguste5203]

Thank you 🙏 so much for sharing is simple but very helpful 👍🏽. Have blessed day and Happy Holidays too everyone and Many Christmas 🎄 ❤

[@manishsrivastava6425]

Thank you very much. This is the video I needed.

[@katiazayats977]

❤❤❤thanks !!! simple & great !!!

[@jacinta9328]

Thank you the best doctor.

[@EdenNomad]

Thank u doctor for teaching me a lot about how to improve and fix my health as much as i can.

[@johnallwood]

I love those cushion covers on the sofa ❤

[@haderamohammed2344]

Thanks 🙏❤ Doctor Mandel

[@sanjivgupta808]

Sure I will try this and will revert back to you, thanks Dear Doc....👍🏻🎉🌹

[@KawooyaSimonPeter]

Thanks doctor.

[@San_travels_art]

Thank you so much! I need this ❤️

[@bundabergflorist4670]

Thank you Dr Mandell ...🌹

[@harjeetd111]

Wearing platform heels is a workout for me as I use my core when walking.

[@Footyeditz76]

You are amazing 🤩. Thank you for everything you do for us. God bless you abundantly.💫🙏🏻

[@SpiderLove70]

👍Thank you Dr M.

[@rachelopperman366]

Thank you!!!

[@adlihkristopher2906]

Really needed this, thank you Dr Mandell, will share this with my friends 🎅🎄

[@scentnation6223]

Will do!

[@marene59]

Thank You Dr Mandell 🎉 You are a great doctor 💖 Merry Christmas & Happy New Year 🎶🌟🥂 God Jul & Gott Nytt År 🇸🇪

[@charlottebrown7324]

Thanks ❤

[@MariyamRasheedha-cb5yr]

Thank you sir ❤❤❤❤

[@Jean-gf3rq]

Thank you🎉❤❤

[@anneverna1792]

Thank you !

[@africacharles6034]

❤❤❤ Thank you doctor

[@JosephineArmstrong-l1u]

Thankyou Dr Mandel ❤😍🥰

[@eleanordiplock7333]

Thanks, Doc! ❣️❣️❣️

[@kathrynwall852]

❤🎉 thank you my friend

[@connie2697]

Thank you so much for sharing this. It does work

[@lauriehritz5024]

Thank you so much for this information

[@w.cushnie2190]

Great video, thanks 💪🏾

[@elisamendiola9458]

Thank you dr mandel from the phils but im here in new york

[@glyn1]

Greetings from New Zealand Dr Mandell best wishes for XMAS and new year

[@raymondlee4612]

I enjoyed his vid on the amazing recipe to regrow hair.

[@changeurlife9709]

Watching from Pakistan 😊😊

[@birdieallard4964]

I am 75, have always had a weak core even though I've always been active and engaged in many exercise programs. At the moment, I cannot feel any connection to my core. I know l will continue to to do this. At the moment l am experiencing low back pain from these moves.

[@PureVitality-v2z]

This video is a lifesaver for busy people like me. No gym and still flatten your belly-I’m starting today! Anyone has more at-home workout tips, let me know! 🏠✨

[@megntx1]

Dr. Mandell! Do you have a video or best information about the "purity" of supplemental vitamins and where is the best source to purchase from?! Please Advise!

[@100nanay]

Be careful if you buy them from Walmart or really anywhere…I avoid vitamins made in China. I don’t trust their purity at all.

[@GlindaCoats]

Can it help with arthritis in your back?

[@EdenNomad]

I wish my mo still a life i would take care of here using ur advices 💚

[@100nanay]

How can you increase the difficulty of this exercise? Holding weights, steeper ramp?

[@joannej4863]

Thank you, Dr! What about foregoing the towel and standing on balls of feet?

[@simonwadsworth9240]

This is fantastic I need this Dr Manell thanks. What helps divarication of the rectus abdominus muscles, can it be improved or changed? It affects 20 % of males.

[@SandyMatisz-fm6ql]

So does that mean wearing high heels or shoes with a bit of a higher heel is constantly engaging your core?

[@changeurlife9709]

High.heels.can.damage your knees or back😡

[@lhayma2000]

can you chow us a good exercice for the sad mile please?

[@4GiftedHands]

SO BASICALLY WORK OUR IN HEELS🥴🥴🥴✅✅✅

[@tonyasjourney3300]

I love listening to your info been watching u for the past 4 years but I have a question but how do I make my ABS stronger due to surgery and ABS were ripped in less than a year open again please help thanks

[@carriecorbell924]

Yes 💯

[@mfwebpea2935]

What's with hacking up filler in Mall wart vitamins

[@100nanay]

They’re CHEAP both the company and their items

[@NaluchaTilo]

I have a big stomach fibroids

[@CrayolaCoffeeBean]

Serious question… but any reason for not putting my heeled shoes to work for this instead of a towel? lol

[@4zooflorida]

Um…I thought you said one move, this seems like several. Still trying them, but..

[@susanescamilla4965]

I am in wheelchair my tummy seems to be getting bigger I am very active but nothing happens I have two class of excersize and I fide bike early in morning 6 am please help p me

[@elsyvalle8842]

Sugar and carbs give fat tummy

[@Blueclouds161]

Could be hormonal weight gain. Try watching Dr Mindy Pelz.

[@Chico-oj6ks]

I NEEDED THIS INFORMATION I HAVE THE BIG BELLY THANK YOU 😊😊😊😊😊😊😊😊😊

[@gmctx5487]

👍

[@priscillabatan7752]

❤❤❤🙏🙏🙏😇😇😇🫰🫰🫰😘😘😘👍👍👍🇵🇭🇵🇭🇵🇭👋👋👋💖💖💖

[@Menofexcellence-gz5fq]

❤

[@selvavinayagamkanagavel]

👌👌👌

[@raeshalgoul8505]

👍✌

[@alphafe1621]

🙏🙏🙏❤️❤️❤️❤️😍😍👍

[@betty-2121]

👍👍👍👍🥰🥰🥰

[@ATI-b3r]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@and4all706]

There is something seriously wrong with this man. No one can be that arrogant. He talks to us like we are 3 years old.

[@lauriemurray9534]

Too much talk - don’t need this much explanation.

[@Kittiesdawn]

Be thankful! YOU may not need explanation, but I find it interesting!

[@REALBADMANSAMBO]

🤨😡

[@jamesxhawthorne]

That's the reason I watch his videos. I wanna understand how things work, not just do them.

[@chippy0101]

The difference of having an instant cup noodle at 7 Eleven or a nice Japanese ramen in a restaurant.

[@ATI-b3r]

You are very angry, i'm so sorry

[@kbs7340]

SandyMatisz. Very good question ❤

[@alphafe1621]

❤️❤️❤️😍😍👍🙏🙏