Healing Vision Exercises to Improve Your Eyesight | Dr Alan Mandell, DC

[@lynetterobson138]

I have been doing eye exercises for many years, and at the age of 68 I do not need glasses. Thanks for adding a few extra ones to my regimen. Bless you from South Africa

[@peeyushjain1353]

Please tell me what you do for your eyes.

[@نوراوهدي]

how

[@j.l.8350]

@Lynette Robson Y nos enseñas cuales haces????

[@emeraldandblue]

This is due to age change, see -changes to +

[@minimalist2406]

did you reduce your diopters?

[@survivalhealthandhealingtv5651]

WHY DO PEOPLE ALL OVER THE WORLD LOVE THIS DOCTOR SO MUCH? I THINK YOU KNOW...HE IS HELPING THE WORLD THRU THIS MOST DIFFICULT TIME IN HISTORY! HE WILL HELP YOU SURVIVE THIS TIME... GOD BLESS HIM GREATLY!

[@TheAcademicsIndia]

My favourite doctor on KZbin. I trust more than any hospital near me.🙏🇮🇳🇮🇳

[@Patricia_Stewart337]

True health information 🙏💛💛💛💛💛

[@Мудрых]

I wish everyone who reads the comments health and happiness to you and your children. Good luck !!!

[@oneloveoneheart2781]

Wishing you the same....cheers

[@TA-sv3cq]

Ameen:)

[@JohnHH59]

Thank you and bless you.

[@harithanelapati1899]

We wish you the same 👍

[@chrisjordan6693]

Thank you for the kind words

[@Trendious]

I wish everyone will have a perfect eye vision and health ✨💫

[@dorotam3286]

I can see better now... I do my eye exercises every morning... Thanks Doctor ❤

[@moraloral9840]

@dorotam3286....how long have u done it

[@aliceforte2249]

I can truly say that I have benefited from your videos And you don’t have to listen to 30minutes or more before you receive helpful information This is a blessing

[@inezwilliams6709]

And then pay for it!

[@humblewarrior6585]

I Love that shirt Brother. It speaks for all of us huh ?, whether sometimes we fail to realize it or not. BUT we are a Blessed People, Hallelujah Thank-You Jesus !!!...God Bless You and Yours Brother !!!

[@johnwallace3988]

I spend a lot of time on the computer reading my emails and watching TV. These eye exercises are beneficial for me.

[@nievessuarez9934]

Dear Dr. MANDELL. You are an excellent fine Doctor. You don't waste people's time. You go straight to the solution. Thank you for your wise knowledge of everything you recommend people to do to improve our health. God bless you 🙏 💕 and your family.

[@144Donn]

Re: wearing sun glasses. I wore sun glasses for 3 decades. I was led to believe I was protecting my eyes and, after so long I could not stand to be out in the sun w\o protection. I remember being blinded by the light. But, 3 years ago I started walking with a hat but NO sunglasses. Now, I almost never wear Sunglasses and can tolerate the sun most of the time. My sight has improved to the point where I only wear glasses for night driving. My previous sunglasses were prescription. The point is: The sun's rays have vital importance to the health of our eyes and there's no question it has helped improve my vision.

[@marleypumpkin4917]

The sun is healing despite what people are led to believe.

[@emilyv4567]

Agree and me too!

[@debc315]

When I was homeschooling my 6 children I heard of Vision Therapy Exercise to strengthen the eye muscles , I learned that there is a difference between eye sight and vision, Two of my children did the exercises and their reading improved. I thank God that I came across a book The Learning Connection May God Richly for all the beneficial information you put out .

[@daviddo3500]

It’s too bad my own doctor doesn’t give the great advice that you do if there was only more doctors like you thank you

[@alfredromero4784]

I hear you they jump right away to get us on meditation's with scare tactics you have a heartattack in wait around the corner.

[@roberthart9886]

when you visit your dr he has to see a ton of patients daily just to cover his insurance, AND, he makes his money pushing pills, not natural remedies

[@nassermj7671]

I went beyond all this and in less than an hour restored almost 80% or better of my weaker distant vision. How? Being stubborn! Don't even ask me the feeling of satisfaction! That was at age 59.

[@anshumankar3320]

He is the only person whom I trust for the best medical advice and suggestions 🙏🏽🙏🏽

[@Dmwntkp99]

Same

[@jamesborn9333]

Me too

[@princegogoi4059]

Same here.

[@hassan-malaki]

Dr. Eric Berg too!

[@sinhasinha6706]

Me too

[@inezwilliams6709]

Dr. Mandel you are truly a blessing to so many people. I started watching your videos about a year ago and I’ve learned so much. Last year in July I had an eye stroke. I still have limited vision in that eye. Is there anything I can do to restore my lost vision? Thank GOD HE gave us two eyes. I have 20/20 in the other eye. Please keep sending these messages. As I said, they are a blessing to everyone who reads them.

[@kathleenpopata9718]

Dr Mandell is marvelous its just recent as a follower to his Channel 2023 Feb Best of the best for Healthy 👀

[@yeslia2010Godis]

Another good one Dr. Mandell, your shirt says it all! I'm blessed too, make it a great day!!!!!

[@JudgeJulieLit]

*great one

[@charocaberte260]

Amen...♥️

[@nejatmohamed1230]

❤

[@ivyjackson2748]

God BLESSINGS be upon you and your family, Dr Mandell. You're certainly doing a great job in people's lives. Thank you so much.

[@pakheru6505]

Believe it or not i had severe eye strain from past 2 days even my whole face swell because of that ... These exercises are damnn it really helps ... Thanks doctor ♥️ love from India

[@joyceelliot7342]

I did the eye exercises along with you N amazing I saw a great difference in my vision. I have great and excellent eye doctors, yet your demonstrated suggestions pushed me further; thank you.

[@Ladybug025]

Before I found your channel, I really thought my eye problems were destined to get worse each year so I'm glad to hear different, thank you.

[@donnapollock]

Thank you Dr Mandell, I can really use this techniques for working with my eyes all day long, my eyes are so dry and tired all the time. God Bless you......

[@ceciliaheeter1712]

Dr. Mandell, Thank you for your life changing videos, I found them few years ago at a time that were absolutely necessary, my healing process was slow but somehow your videos were uploaded tailor to my needs, I am forever grateful. Love and healings!

[@Akash_Paints]

Does this really works? I have myopia!

[@pgtips4240]

So did your eyes get better?

[@Akash_Paints]

@@pgtips4240 i didn't did eye Exercises on regular basis! Coz of hectic schedule

[@junedavies7132]

I have a blood shot eye for a week,it won’t shift

[@gracewanja1629]

After i have done this exercise i have noticed the brightness in the room and some good feelings in my entire body

[@khmay7803]

Your right dr. I noticed my eyes got worse being on the iPad for few hours a day, all these excursuses made my eyes hurt that shows how bad my eyes are thank you as always you’re the best💖

[@earleansmith8608]

Thank you Dr MANDELL for all your health videos you are a blessing to me and many others God bless you and your ministry and family have a blessed day

[@msyhan9576]

Watching your videos on health tips always make a great day for me, especially when I feel low. Thank you so much for reaching out to millions of people across the world, Dr Alan Mandell!

[@auroraheitkamp-hr9bh]

Tku you so much dr

[@poojahm120]

Thank you so much Dr, you are blessed with a humility caring nature. Following a few exercises you have explained helped me a lot . You are an angel. Please do share exercises to improve memory

[@Godsblkd555]

Whenever I'm struggling with issues in my body your techniques often calms and revive me.🥰

[@pgtips4240]

Yes but did your eyes get better.

[@darleneburns4093]

This method works for me. Was prescribed glasses for reading last year with diagnosis of glaucoma and Insulin resistance. Wore them no more than 30 times. Dr say I can go blind if I don't wear them and do what was prescribed to me. I chose this method instead.Got news doc, My vision got better with slight changes to my diet along with eye exercises and added more physical exercises to my regimen with better sleep and a few other changes I made. 👍

[@DRACULADeMihawk]

Well hypermetropia (long sightedness) can go away with diet and exercise, but sadlt that ain't the same case for myopia

[@dottiepinto1974]

Thank you so much for this video, I have very dry eyes and had surgery and still don’t feel right with my eyes, I am going to do these exercises. May God bless you sevenfold.🙏🏻🙏🏻🙏🏻❤️

[@lise-annetijerino5624]

I've done these exercises for the 1st time today and I did feel these sensations which felt good. Thanks . I will be doing them on a regular basis

[@PSPGamer]

Hey in case if you forget! Keep at it

[@PSPGamer]

How you doing brother?

[@PSPGamer]

Keep doing it brother

[@lise-annetijerino5624]

@@PSPGamer You mean sister LOL

[@LadyGC]

@@lise-annetijerino5624did it work

[@theadasamuel6295]

Thanks for info as my as I suffer from dry eyes and sometimes cloudy vision.You're doing a great service for those of us who want take advantage of healing and improving our health naturally. Peace and blessings to you!

[@kaym.h.3583]

Thanks for the information Dr.Mandell I took your advice and look 20 feet away from my phone and look at something for 20 minutes and it definitely works

[@JJ-cx8gl]

Thank you. Will watch again, take notes and do these on a regular basis.. because Vision is one of the most important senses.

[@taniayager3361]

I'm short-sighted but not too bad. I wore contacts for a long time as a student and in the early days of working in businesses. I got a stigmatism in my eyes because of the contact lense pressure. 10 years ago I stopped wearing contacts. I don't need glasses for reading or working on my computer. Since I've been regularly using my eyes without the assistance of spectacles or lenses I discovered that my eyes were gettting better. I went to the optician 2 years ago and he told me that my eye sight had improved and asked me what had I done to achieve this since I neither wore specs or contacts. I told him truthfully that my eye sight was never that bad to begin with but I'd become dependent on specs and contacts a long time ago and had no confidence. Well I regained my confidence without having to wear these aids to see distances. However, if I was driving I know I would have to have to wear specs to modify my long distance range. But I'm lucky I don't have to wear reading glasses for text or computer illustration and design work!

[@kathyallman6178]

I also use eye ointment, originated in Belgium, and sold exclusively in Safeway! It helped me tremendously! 🙏❤️🙏

[@santivnu]

You are my best doctor,,, i got good results by doing simple exercises that guide by you,,, Lots of love from india 🇮🇳

[@radhasawant478]

Your voice n yr command over yr therapies while u explain them , itself are a healing process. Yr body language clearly shows yr genuinity to help. Thank u so much for all the efforts.

[@niniecase1253]

thankyou so much Doc.. I did the tapping therapy yesterday and started right after.. It's really works.. my headache went away after 10 tapping.. You're such a blessing.. God bless you Doc.. I'll do this excercise also.. hopefully I don't need the surgery 🙏

[@anaishadenlitia5803]

My eyes are healing and I am getting perfect vision

[@PhilUKNet]

Just listen to politicians. You'll find yourself rolling your eyes without even thinking about it.

[@reginamorales2706]

👋🏼🥽🤚🏼👀💦

[@darleneburns4093]

Lol. True

[@motivalearn00]

🤣🤣🤣🤣🤣🤣🤣🤣

[@debbiestepbens9597]

😂😂😂😂so funny

[@Anonymous-jx8zy]

😄😅

[@Sandra-w1j4y]

Thank you Dr. Mandell for your suggestions. I tell everyone to watch you.

[@annettep589]

Thank you Dr Mandell, For the eye exercises. Which are simplified snd more doable as they can be efficient. I think I already notice an improvement. I really appreciate it.

[@nooranielantholy4054]

Dr Mandel Thank U Gods Blessings To u N Yr Family For Giving So Much Advice Never Seen Anyone Before who is So Onest Yr An Angel Sent By God Almighty ☪️

[@otiebrown9999]

Always a great review. Made it from 20/50, to 20/20, in one year.

[@Rudi-ex1zs]

How much screentime did you have?

[@otiebrown9999]

@@Rudi-ex1zs I wore a plus lens to totally end screen time. It works.

[@inionbenavides5737]

Thank you Dr.Mendell for sharing the eye exercise. I will start to do this coz I'm experienced this eyes dryness. God bless Doc.

[@abbye8482]

What a good man you are to share your intelligence & knowledge with us! Thank you!

[@jeanneshank4033]

Thank you Dr.Mandell for your health videos,I have done several,and they have helped me,thank you so much.

[@karen81681]

Great information👌 I was an Ophthalmic Technician/Surgical Assistant for 8 years, Never heard of this😲 Will definitely try these!! Thank you Dr. MANDELL⚘

[@edwinsteele4164]

Refreshing to get good health advice without having to buy some product or other. Very useful advice for " all important" eye health. Blessings Dr.

[@divadevincent711]

Edgar Cayce had suggested these type of exercises decades ago. Dr. M is the first doctor I’ve ever seen share this info. 👍🏽

[@v3708]

Just what i needed Doc M. Excited to start these exercises as eyes have been strained of late. Big thank you 🇿🇦

[@angiedennis155]

I have dry eve macular degeneration, as it has progressed my vision seems to be stable at the moment, I had to retire4 years ago, I do not drive anymore because of my vision! My right eye has lost all center vision, reading is hard, stress seems to make it worse! I take all reds vitamins, try to keep hydrated, use eye drops several times a day! Just trying to maintain what vision I have now!

[@stephaniehigginsgarrett5998]

Dr. Mandell, you are amazing!🙏🏽

[@heithwatkins]

Thanks Doc. You are doing more to help people than anyone else I know of. God bless you brother. 💯

[@jonnyde]

🎯 Key Takeaways for quick navigation: 01:08 👀 Strengthening Eye Muscles - Six main eye muscles need exercise for improved vision. - Lack of eye exercise is a common issue today. - Advocates for the "Focus Change" exercise to enhance vision. 02:35 🕰️ 20-20-20 Rule - Introduces the 20-20-20 rule to combat eye strain. - Recommends looking at a point 20 feet away for 20 seconds every 20 minutes. - Addresses the prevalent issue of eye strain from prolonged screen time. 03:32 🔥 Stimulating Blood Circulation - Demonstrates exercises to stimulate blood circulation around the eyes. - Emphasizes the benefits of increased blood supply for eye health. - Simple techniques to create heat and increase circulation. 04:41 😓 Combatting Dry Eyes - Blinking exercise to prevent dry eyes due to reduced blinking during screen time. - Advocates for regular blinking to maintain eye lubrication. - Addresses the common problem of dry eyes from extended screen use. 05:52 🥦 Nutrients for Eye Health - Lists essential nutrients for eye health, promoting a balanced diet. - Encourages the consumption of green leafy vegetables for eye-related vitamins. - Stresses the importance of nutritional elements like lutein and omega-3s. 06:06 🔄 Shifting Eye Exercise - Introduces the "shifting" exercise to promote blood supply to tiny eye muscles. - Instructs rapid movements in different directions for about 30 seconds. - Emphasizes the importance of this exercise in maintaining eye health. 07:16 🕶️ Eye Health Tips - Recommends regular eye exams and consulting an eye physician for abnormalities. - Highlights the role of genetics in eye health. - Suggests wearing sunglasses to protect against harmful UV rays. 07:56 🤲 Hygiene Practices - Advises washing hands before touching eyes to prevent infections. - Acknowledges hands as common carriers of viruses and bacteria. - Emphasizes the importance of maintaining eye hygiene. Made with HARPA AI

[@favoredone1222]

I have been praying about my Eye Health. Glaucoma run in my Family. I pray that I dont get it. Hypothyroidism cause me to wear glasses. Dry eye has been an issue for years... Blessings Doc🙏

[@zoe-bv7ls]

Thank you! Im trying to improve my eyes,due to me not seeing the board at school, and i dont like glasses, im going to try this, and im sure my eyesight will improve! :)

[@acody-wt2bl]

Are they working

[@Killerkyli]

I'm looking forward to trying these exercises! Embarrassingly enough, I had no idea one could ever do such a thing. Though I think I have the eye rolling down just fine, haha!

[@catwoman22g]

Will definitely be keeping this video handy to do these exercises daily

[@w----s1651]

شكرا دكتور لهذه النصائح المهمة والرائعة ❤ حتى من لا يعرف اللغة الانكليزية سيستفيد من الشرح والتمارين لأنها واضحة جدا .

[@Ghafar.S]

Thank you, Dr., appreciate your efforts. We have benefited from your advice.

[@grmalinda6251]

Great information I would like to add that doctor was about to schedule me for surgery bc diabetic retinopathy. I put cayenne residue in them and it's been a few years now and still no surgery. Caused quite a stir with doctor and insurance but it's what I did and will continue. Thank you Dr. Alan Mandell you are a God send.

[@diannturner4858]

Thank you so very much! I really needed these exercises! May God continue to bless you Dr. Mandell!

[@cherylelinsmith743]

Thanks Dr. Mandel I knew about the rubbing of hands as we do it in Yoga class. Make sure you don’t put directly on eyes, hold in front, then move down to your chest. It’s also good for the heart. Spinach, kale, mangoes, blueberries, oranges are very good for the eyes. You can make a really good smoothie in the blender. 2 cups of spinach, half an orange, chunks of mangoes or pineapples. Put in some fresh chopped up ginger. Blend with one cup of orange juice. You can also use blueberries if you like. Avocados are also good for the eyes. I mash it up with Celtic sea salt, garlic and half a lime squeezed into mixture. Put some plastic wrap onto mixture and put in fridge overnight. I toast up a whole wheat club roll with grass fed butter under the broiler and spread mashed up avocado on it makes a great dinner. You could slice up a hard boiled egg to put on top or cheese.

[@sinhasinha6706]

Blessings to you, Dr. Mandell! 🙏❤

[@jaswantjessy8648]

Dr Mindel. Thank you sir.You are blessed by a large population, worldwide. God bless you,always.

[@Recondo1967]

At 4:26 you can also keep your eyes open with the hands covering which will greatly calm and rest the eyes.

[@Charjhean]

I can truly say that I have benefited from your videos. Doing these exercises now. Doing an eye exam in the next two weeks.

[@charbry9139]

@aur4u73 Great, in fact, I did my eye exam and it was good. No pressure in the eyes and I still need ed eye drops /dry eyes but no more eye pain. I do the exercises a few times a day.

[@vickieturner8688]

I pray that these eye exercises WILL help with Glaucoma. I also have dry eyes and the beginning of cataracts. I was doing eye exercises, but the Doc poo-pooed my attempts to help myself and that it would not help my eye conditions at all. I'm starting them again as you suggest. I want to stay independent! Thanks, Doc!

[@suicidalthotss]

How has your progress been? Hoping it has gotten better 😊

[@vickieturner8688]

@@suicidalthotss I'm amazed at what has improved. The clouds (cataracts) are totally gone! I just put a drop of Colloidal Silver in my eyes twice a day! My long vision has improved so much, too! When I drive or look across the fields, I need to take my glasses off in order to see clearly. Otherwise, everything is blurry. At my last checkup in Sep., the pressure in my eyes was improved. What really irks me is that the Dr. was NOT happy with what I did! He said that I couldn't get new lenses because there is such a backup that it would be at least April before I get new lenses, so I go about my business without my glasses most of the time. Thanks for asking! Have yourself a wonderful weekend!!

[@suicidalthotss]

@@vickieturner8688 This is so amazing to hear!! It’s wonderful you were able to heal yourself through a natural method without a doctor!! ☺️ thank you for letting me know about this! Have a wonderful weekend too!

[@vickieturner8688]

@@suicidalthotss Thank you!

[@ShabnoorMaved]

@@vickieturner8688 my dear.. Congratulations on getting rid of cataracts.. My son has a year old cataract.. Opaque.. Please advise

[@stickshiftdriver1832]

Thank you. The eye doctors don't belive that these methods could work on improving your eyesignht. I have a high script and is willing to decrease it.

[@sheilabhudri3845]

Thank you Doc. I did many of these before and didn’t change but fell off sometime ago. I’ll do i them again

[@marieremy7075]

May God keeps you forever with his people

[@CHOSENWIN]

Thank you Doc may GOD bless you with your hearts Desires, for helping others to regain good health. Mind,body & spirit. As always make it an awesome day 🤗😍💫💙💝

[@anjigreene7926]

Good morning Dr Mandell I appreciate everything you have said.i am trying the exercises, you are being loved by lots of people.God is with you all the way what a wonderful job you are teaching up.God bless you Have a great day.Thanks very much.

[@Achie410]

God bless you Dr Alan M😇😇😇♥️

[@Connected2The-True-Vine1]

This is good for me , cause i tend to share right directly into the 🌞 while walking sometimes for a full min 😬

[@chazgregrrr404]

Great information ☺️. I have been doing eye exercises for a few years now. I used to wear eyeglasses every day, from about 10 years of age until in my 60's. I was nearsighted. Always getting stronger prescription glasses every few years. These exercises enabled my eyes to focus properly without wearing glasses. Keep spreading your valuable information Doc, Bless You 🙏🙏

[@acody-wt2bl]

Did they really work

[@hellencatt]

We start this exercise now my son got eye problem, thanks Dr Mandell 🇰🇪

[@twirrybird8039]

He got eye problems?

[@hellencatt]

@@twirrybird8039 yep

[@teeferns9737]

Thank you Doctor. God bless you abundantly for sharing all your videos which are so helpful.

[@lourdesvictorina5691]

Thank you very much Doctor Bryan mandell you’re informing the excellent How to exercise the eye may God bless

[@PrettySunShines]

Thank you Dr Mandell!! I appreciate all your videos and help you offer to tis community! You rock!

[@nedcramdon1306]

Thanks! I can throw out my glasses hopefully and just do these exercises from now on.

[@musaadfelton3909]

Lol I do this everyday. I have been doing it a long time. My wife laughs at me all the time for doing it and all my siblings and parents was laughing and we had such a great laugh together because I do this with my eyes. I feel how beneficial the exercises are. Now I can show everyone this video that I'm not crazy lol. Another cool thing about this exercise that I've witnessed is that this helps to whiten the white of the eye. Whenever my eyes looks tired and red. I stand in front of the mirror and I look around up and down and then I keep my eyes close for a 2 seconds and I repeat until my eyes start to become white. It actually helps instantly for this. I just made this observation one day years ago In the shower when I look in the mirror while I was just putting my face in the warm water to steam my face and eyes. I then opened my eyes and looked up and down and I looked in the mirror and saw how bright and clear my eyes looked and felt and I have been doing this since.

[@nicolescott4564]

Thanks for your helpful information. I'll try it first thing in the morning

[@elneneromeo2224]

Thank you I really need the help 😢 pray for my vision please 🙏

[@annmills8562]

Thank you for all your advice,these excercises really motivate me and I do share..God Bless.

[@rondie.x53]

You are a treasure for mankind.❤

[@shednotes3016]

Dr. , You've been fantastic for years. Thank you for e v e r y t h i n g.

[@Miniatures-And-More]

Thanks Doc, Even In One Session of these Exercises My Eyes Are Thanking Me form their bottom of their Heart !

[@roybishow]

Thank you Mandell for such health improving videos. Stay blessed. Stay motivated.

[@rishabhmishra537]

I found this video very helpful as many people suffer from a low vision problems. I am an Ayurvedic practitioner from Planet Ayurveda really liked the video and looking forward to seeing more.

[@jesusrivero4938]

Buenísimo, gracias por los consejos querido doctor.

[@startbien]

Dr. Alan Mandell "Bless you!" you are awesome ...

[@dianaperez5727]

Best doctor on KZbin ever thanks for the advice be safe🙏💙

[@blessingcarnes3110]

Thanks for sharing I will incorporate these eye exercises as my distance vision is getting blurred at distance at 49

[@denisemay3996]

Thank you Doc! Loved this tutorial for eye health. It is much needed and not talked about enough, so bravo to you! I love your videos!❤

[@pgtips4240]

Yes but the jury is out as to whether it works. I know you are one of his fans but is he talking rubbish or is his claim backed by sound science.

[@pgtips4240]

@marilynrosen6245 It doesn't hurt to try but it doesn't hurt standing on your tip toes in hope you will grow bigger. The thing I am questioning is whether or not this is science or nonsense. You would think that before you post a video you would check the science and make sure it's sound before trying to 'educate' people. If it's real and works then show us the science that it actually works, otherwise stop wasting people's time.

[@felix64able]

Sometimes my eyes hurt from all the screen time, thank you will start doing these exercises

[@jilldeutsch9336]

Precisely why I worked with a behavioral optometrist for many years. Now I follow the exercises that Dr. Mandell suggests. 🙏🏻⭐⭐⭐

[@staciewilsonmumpower6986]

Thank you, Dr Mandell! Be blessed!

[@msolupi]

Thank you for all your advice to stay healthy, I appreciate you.