3 Exercises to Improve Eyesight | Natural Eye Health Qi Gong

Has working on screens, laptops, and cell phones made your eyesight fuzzy?
Join Master Qi Gong Teacher Lee Holden to learn three exercises and pressure points to increase circulation and healing energy to your eyes. These simple exercises can help naturally improve your eyesight over time. They're also great for headaches!
===LEARN MORE QI GONG===
Want to learn more Qi Gong? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...

[@rainazichterman2537]

Thank you Lee. My eyes are infected and these exercises are good for my eyes. Will do them regularly 🙏🏽

[@PersephoneSkye_]

Thanks Lee! I got into Qi Gong when I found one of your videos years ago! Always good!

[@josephinelarosa7031]

Thanks Lee, I've used your videos for years thanks so much for keeping me healthy.

[@Lorraine6330]

Thank you good healing techniques. Blessing flowing ✨️

[@alexanderroc3359]

Great way to start the day. Thank you. Looking forward to starting Qi Gong

[@pavelbrusov7522]

Dear Lee, thank you very much! We love you! We are very grateful to you for helping keep us all healthy and energized!

[@ninettewachtel5650]

This was amazing! Thank you so much, Lee! 😊🙏

[@carrieorser5534]

I have followed you a while ago and I love. I feel so great after. Thank you!❤

[@jojobe8078]

Thank you Lee! I have been experiencing fuzzy eyes from computing. I trust this will help.

[@JBNemeth]

How fabulous and simple this is. I understand the nature of bringing clear, clean energy into the body. Thanks for these!

[@user-nz4fs1bd5l]

Thank you I'll do this eye exercise

[@farinaz005]

Thanks! I really needed to exercise my eyes, and gently of course. It relaxed the eyes.

[@gabrielegiugni9216]

Thank you Lee Holden

[@mariedebow5976]

Thanks Lee Holden, that was great, I will definitely continue with those eye exercises, much appreciate your you tube channel, have been practicing with you for just about a year now. Marie from Prince George, British Columbia🙏🏻

[@tradere9]

Thanks Lee! Joined up yesterday, Will be focused in on the content on the website now, thanks again!

[@margaretbrittgray3278]

Thank you and GOD Bless

[@mariamunguia807]

I have practiced with Lee for over 20 years....

[@frejaphoenixnielsen3053]

Hi Lee thank you i love qi gong 🙏🧘‍♀️

[@hannahnyberg8131]

Thank you for your gentle exercises.I'm wondering if you could show any for to improve hearing. I feel blessed to discover your videos. Especially your descriptions what is an exercise about and it's simile picture. (I'm coming in origin from Czechoslovakian but live for over 50 years in Sweden.) I believe that you can find it interesting how is your message and loving deed for people spreading over the world. 🍎🌻

[@Valentina-hm7gb]

Awesome!!! ❤❤❤ Thank you 🙏🏼

[@user-rv3mq5vt2n]

Thank YOU LEE FOR AN EXCELLENT DEMANSTRATION IN THIS VEDIO, I START THESE EXCERCISE FROM TOMORROW ON WORDS AND GET IMPROVE MY EYE POWER. I THANK YOU ONCE AGAIN.

[@melissagorgeous16]

Thank you so much for sharing your wisdom.

[@teresitadizon619]

This is my first time to watch your video. I’m so thankful I found your channel. I have problems with my eyes. The exercises I learned from you can help me improve my eyes problem. I have to do those different types of exercises you performed. Thank you so much sir/ doc QiGong for sharing. ❤️🙏

[@DeniseHenry-lj5zo]

Thank you. This is an eye opener.

[@harh3101]

Thank you again and blessings.

[@moriartyb]

Fascinating. Thanking you!

[@joseabad2552]

I started doing this amazing tips I feel better thank you ❤

[@louise4660]

Thank You so Much for this Healing Energy working to Improve our Eyes.

[@valentinaranthithi7729]

Thanks for the good health you tord us

[@giselaburns4199]

Thanks Lee I an see clearer already after one excersise.

[@user-nr2bv6xx2q]

I am so grateful for this video, thanks so much for sharing

[@peggybeckwith3479]

I like him. He is blessing a lot of people. God bless and keep him.

[@svenbrosa5052]

so nice to see Chi Gong, i used to do shiatsu and chi gong, years and years ago, people used to tell me i had magic hands LOL, i miss this stuff, i was looking for ways to improve my vision because over the years ive stopped doing shiatsu and chi gong, and got into IT and looking at computers all the time and my visions got soo bad, so i hope this help, and thank you very much for this sir!!!

[@aliciavinent9759]

Thank you very much, dear Lee, as always precise and accurate, contagious, enthusiastic and confident. Lee we know you are an expert in medicinal herbs, could you advise us, giving us the pros and possible contraindications, some to improve our vision?

[@ycamara9034]

Thank you 👍👍 bless 🙏

[@peacockpaula4723]

What an interesting and wonderful txercise. I've enjoyed that. Thank you and bless you.

[@kayemcnab8045]

Another brilliant video as usual! 👍♥️

[@einsteinorwell]

Thanks Lee. You've always been my favourite qigong instructor. I've often wondered though, what other kind of exercise and physical activities do you do?

[@MG-ek7dg]

Love your videos Lee! You are always so calming and easy to follow. I am getting great results from QiGong and finding it a lot of fun. So glad I found your page!

[@laceybluecat5723]

thank you for sharing

[@manickashreesundaram4860]

Thank u sooo much very important for all of us.

[@johnnoppert3395]

It works and gave a relaxed feeling

[@juorful]

I really need this thank you.

[@robinahleffall964]

Thank you so very much for this video ❤

[@olgamaneuvre6208]

Hi, Lee Holden je suis contente de te voire !

[@11aswanthpk26]

Thanku sir❤❤❤

[@lisengel2498]

🙏wunderfull basic energy exercise - so beautifull and easy to do - and you can really feel the immediate difference. 🎶💚🎵🙏thank you for sharing this beautiful way of working with bodymindcosmic energy 💜

[@elizabethbrown8833]

I love way the liver to eyes exercise actually creates an eye symbol when the arms raise.above the head. I practised the hearing exercise this morning and my entire face has been tingling all day. This eyes exercise has same result, Feels so refreshing so I'm encouraged Thank you n thank you Holy Spirit. 🌌🦋🐛🌎🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@shirazfeferbaumleite2519]

❤❤❤❤❤❤❤ Very grateful to you for this first exercises I saw and the Universe, for showing me you exist 🙏🙏🙏🙏🙏🙏🙏🙏

[@leibernola3463]

Love this!!! ❤️ thanks xxx

[@vinayakkamat4832]

Thank you. Interesting & informative.

[@Sylvie.Rocheleau777]

Amazing thank you 🙏🏼❤️‍🔥🕊️💫🌟

[@willemschuchmann9336]

Thank you very much Lee 👌🙂

[@subharajmukherjee4077]

Amazing routine.

[@martinwarner1178]

Well impressed, thank you. Peace be unto you.

[@captainamericaamerica8090]

Qi, Gong is excellent.

[@hgdon-homeiswheretreesare-9239]

Your hands can work wonders, thanks for the video 😊

[@SofiaMcCannPerez]

Thanks for the info!

[@hamidsh4789]

Excellent... Thanks 🙏

[@user-tw5wf6ej1p]

Thank u for these eye excercise

[@angelsmagick]

Hi I just found your channel and it's helped me through my ,2 nd round of COVID. It's been so difficult to breathe that even sitting up made me faint, so I started out in bed. I just want you to know how much it meant to me, no medicine but stress relief and focus. Thank You! Maggie

[@SimamkeleBiko-fm4kp]

Loved it tank you MRLEE

[@moon-ud8tq]

Love how short, simple enough these exercises are and I can remember and imagine how you are doing, giving some attention and dare to the eyes 👁💚👍💜

[@moon-ud8tq]

I meant "care" not dare 🙃

[@HoldenQiGong]

We're so glad to hear that you enjoyed this so much Thanks so much for letting us know! 🙂

[@prabhodneebaboolall7562]

I like this exercise its very simple

[@cocovanbremen6976]

I have been watching your Qigong for years now and it changed my life. Thank you.🙏

[@HoldenQiGong]

Thank you for sharing!!

[@mariathomson5538]

Thank you 🙏

[@julesw7996]

Thank you

[@simsoonchoo115]

Thanks for your sharing 👍

[@berniireland5878]

GRATITUDE thank you

[@dcthirimanne7657]

Thanks for the great video

[@SeasonsOFcolors]

I love this

[@user-ls1ro2eu1q]

Thank you so much for sharing this great video.

[@HoldenQiGong]

You are so welcome!

[@malarvizyperumal8829]

Thank you 😍🙏

[@Dalmos1981]

Thank you...this is really relaxing. New subscriber from Croatia.

[@barbaragetliff3998]

Thank you so much .

[@loganathanranggasamy1643]

Good morning everyone special for you sir 🌹

[@lilbahadurchetri4361]

I am suffering from sleep deficiency and severe eye strain these amazing exercise released my strain thank you Lee.

[@HoldenQiGong]

Thanks for sharing. We're so happy to hear that you are improving! 🙂

[@TheGeorge2828]

Am spending an hour or so with you this morning, Lee, exploring your lovely gentle yet powerful QiGong exercises. I have been doing QiGong for years and I know how powerful it is. I particularly appreciate your short exercises which are both energising and relaxing. I have to take it easy at the moment because of health issues, and these are just the thing. I wish many many people may come across your videos and discover how easy it is to generate energy flow under your expert guidance, and thus improve their physical, mental, emotional and spiritual health and wellbeing. Thank you so much. 🙏🌹💕

[@HoldenQiGong]

Wow, thank you so much for your extreme kind and beautiful message! We are so happy to hear how positively Lee and Qi Gong have influenced you! Thank you Sherida and we wish you all the very best :)

[@kristinenelson7342]

Wa

[@jeandevlin6709]

98great video Thank you so moch​@@HoldenQiGong

[@sajidasyed5779]

Good exercise for eyes , thank tou

[@sile8389]

Loved these ❤❤❤❤

[@bmusical9866]

Thank you for this video! I've been wearing eyeglasses for decades, and I'm shocked that no ophthalmologist has ever recommended doing those eye circles. I found your video just a few weeks ago, and I'm noticing so many improvements already. Doing the circles themselves has been easier, I'm seeing better while driving at night, and I notice that my awareness of my peripheral vision has improved. I can see beyond my eyeglass frames, if that makes sense. Thank you so much for the content you release here on KZbin.

[@cynthiafernando7584]

Bmusical, everyone needs butter and bread, several mouths to feed.

[@bloomsweets]

Placebo effect

[@MohammedAli-kg6jp]

Same here just happen to see it just now ... hope it works...

[@ANKANYT-xd9de]

You are a lier

[@floyel]

​@@bloomsweetsno it's impossible for eye btw. You can notice your eyesight.

[@dmswan3172]

I enjoyed this routine - it feels really nice!☀️

[@HoldenQiGong]

Awesome! Thank you!

[@bajuszpal172]

Many thanks Mr. Holden, it really works, as does the exerciceso of a Chinese master MU YU CHUN. Keep walking, gGood health. Paul, 67

[@sumathireddy5783]

Your videos are simply superb doctor

[@dewidavies7995]

Thanks 😊

[@harh3101]

Thank you so much, you are a blessing, I tried and notice an improvement on the right eye that "WAS" bothering me.

[@HoldenQiGong]

That's wonderful! Keep up the good Qi :)

[@mariathomson5538]

Thank you for getting to the point 🙏

[@HoldenQiGong]

You bet!

[@kabirajsanatani3186]

Most informative 👌 👍

[@claritatzinatbakhsh7723]

Thank you Lee Holden. This is an amazing exercise for the eyes. Definitely it's a good addition to all your exercises that I have been doing for over a year now. 3 of my sisters are doing your Qi gong exercises too for almost a year and the results are wonderful! Thank you so much! ❤️🙏

[@edieandy1]

What kind of results you have? Ty

[@jasmine54597]

Very relaxing love it thanks 😂

[@AmabilisLyngdoh]

Thank you very much to u for showing the im portant paining eyes especially me❤😂❤❤

[@rlobo898]

​@@AmabilisLyngdohmo ft lo mo mo ji ni mo se ni

[@MariaS-cw1it]

Thank you so much, those feel amazing.

[@HoldenQiGong]

Glad you like them!

[@1101agaoj]

First saw you on PBS and have appreciated content since! You are improving lives with every view!

[@HoldenQiGong]

Awesome! We appreciate your kindness and support! Thank you!

[@cedricvaz6112]

Eye yoga exercises from India are also very effective healing therapy like Chinese Qigong ! Thanks.

[@wendyrual7179]

Thank you...i need to do this...🙏💜

[@HoldenQiGong]

You are so welcome, glad you like it :)

[@lopas9118]

I did these just before bed and slept beautifully. Thank you! Blessings always!

[@CarolRobert-xy3dz]

Thanks

[@samir3107]

Thanks for sharing. I am doing first two for couple of years now and they are very effective. Will try third one too thanks

[@HoldenQiGong]

Thanks for being here!

[@JSH26]

Thank you for the video! How many times should each exercise be repeated?

[@jasongenn39]

Awesome

[@jayabarnela3189]

❤ thank you

[@arpitabhattacharjee3949]

Thanks dear

[@lonelymiyoba2003]

Great teacher watching from zambia 🇿🇲 greetings