Healing Eye Exercises to Refresh Tired Eyes & Cleanse Lymphatics | Dr Alan Mandell, DC

[@365daysgoals]

i wanna get reminded can someone like the comment.

[@Dread2012death]

Never forget

[@amandubey6822]

Never forget

[@ztvvtsh65]

❤

[@augustomolinari2286]

You can also save this video on a playlist, or create a playlist

[@noob19087]

Remember to rub your eyes!

[@MattgoatedFr]

Can someone like this to remind me to come back

[@Teris928]

There come back!

[@MattgoatedFr]

@@Teris928 w I forgot lol

[@Huseyin.25]

Hadi gel

[@MattgoatedFr]

@@Huseyin.25 w

[@rlrihards948]

This feels actually amazing. Don't forget!

[@Muhammad-Abdulla]

My eyes were tired. I did these exercises and received immediate relief from my dry eyes. You are a true blessing today Dr Mandell. Thank you!

[@namritasainath1124]

Same here. Big thanks to him for this video. God bless him

[@marymiller974]

Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀

[@soniamariadossantos776]

Muito além,por sermos um pensamento de Deus,que nos ama demais das contas...😊❤

[@eleniajares3925]

U are the best !

[@mr.kiama24]

🙏🏽

[@sorryiforot3008]

Ive been doing this for a week now when i feel like I can't open my eyes anymore or when i feel like they're burning, especially that I'm studying so much since over a month now and i used my eyes on the screen way too much, this helps me immediately and it feels amazing, i guess I'm gonna keep doing this exercise for the rest of my life Thanks a lot!

[@natnaelassefie6183]

That really helped! Thank you doctor 🙏👌

[@dm5129]

I have been wanting to research these kind of exercises, that don't take a really long time, that I can do while on the computer. I used to do extensive exercises but they each took 20 to 30 minutes. Smaller exercise sessions I can fit into my day easier. I want to get back into lymphatic drainage, especially since my allergies are really bad and I want to get into more body exercises and techniques for neural brain stimulation and vagus nerve release exercises.

[@sorryiforot3008]

@@dm5129 wish you the best!! 🖤🖤🖤

[@MaryluRadomski]

✨️🪽😇🪽🙏✨️❤️

[@lemmabelayneh797]

Who loves Dr Alan Mendell?

[@saharastar8377]

My eyes were very tired, but after doing this exercises, they feel much better. Thank you always Dr. Mandell.

[@yollybalingit8000]

Thank u Doc

[@aldarodrigues6220]

Que pena nao ser traduzido para o portugues

[@abigailzemirahkhongwir9843]

For reallll

[@FrancescaLanzi-d1r]

​@@aldarodrigues6220 Anche in italiano😂👌

[@charlenefisher2355]

Me tooo🎉

[@kenzitraveltours787]

I was able to get my eyes strengthened just a second after done these exercises. Highly recommended. Thank you Dr Mandell

[@queenestaq.m.7290]

Thank you Dr Mandel!

[@milicapanovic5453]

Thank You dr.Alan ,We always love you vedeo

[@sriramsreedevi]

Thanks for these exercises 🙏🏻

[@camelsheit_on_the_walls446]

My eyes do feel clearer and nicely stimulated after I did the exercises... However, the weather is cold here, and with cold weather, my hands are perpetually cold; no amount of rubbing them together, warmed them enough to give my eyes the desirable warmth 😏

[@raymondmcgraw6828]

@@milicapanovic5453 i

[@s.barnett-yamamoto7129]

"Your eyes will love you for this." I trust this is so ~ thankyou for sharing.

[@vickym.8276]

I did these exercises and received immediate relief from my burning dry eyes. You were a true Blessing today Dr. Mandell. Thank you

[@zvartdavtyan6272]

😊😊😊

[@ilv839]

Same human same

[@MindOverSpanish]

Wow! I am a witness. This works. I have been doing these exercises for a few months. My eyesight is improving. I still have my old glasses for some reason. I was able (needed to) go back and wear them. The current prescription is now too strong for me. I'm so glad I didn't throw my old glasses away. This has happened twice. I just started wearing my second old pair. Thank you Dr. Mandell! I can't wait to go to my eye doctor and get his reaction. God bless you.

[@bettyangwenyi1797]

He looks more handsome after the exercises. Or maybe my vision just got better!

[@martenschoeman2040]

Thanks Doc,. I needed these exercises.

[@sissyle1236]

Kkkk

[@GraceLYYstories]

Both 😆

[@bhagwanmulchandani7725]

You like bald guys?

[@ckinyua28]

🤣🤣😂👍

[@ClassicB3bituh]

This video was actually God sent. I have been studying for the past 5 hours, only taking breaks to pee lollll I saw my eyes in the mirror and they were red. I felt them dry like if I had sand in it and the muscles between my brows were so tired from squinting. I did this exercise and I immediately felt SOOOOOO much better!!! Thank you Dr. Mandell. You are a life saver.

[@sotxgalwtex980]

Dr Mandell has been so helpful to me over many yrs. Sometimes its sinus pressure, or headache, or even stomach digestion. He has easy techniques, remedies for so many ailments.👏🏻👏🏻☺️

[@jatindrasethee2258]

I forget some names, word,takes time to recall. I am 86 .my body is fine but brain power is less.

[@janetfenwick4976]

The best part that I liked was when you rubbed your hands together and put it over your eyes. So relaxing 😌

[@siddhi1358]

I love how these eye exercises are without touching the eyes💀but they are instantly effective ones :)

[@sanath111]

No need to see full video before hitting like button.....because Doctor alen Mandell sir always show for the well being of his viewers

[@FloatingSunfish]

Medical advice that's free and practical is so rare nowadays. Can't wait to try this!

[@junkfoodie21]

I literally feel like I manifested this video!! It’s been hurting so much since the past few days

[@darkblaze9400]

Maybe u exert lots of pressure rather than normal

[@charlottewhite1277]

Lol, me too

[@simonal2049]

Something big pharma would not want you to see. smh

[@maxwellmark986]

Hello Sonal Desai......

[@greenjupiter]

@@simonal2049 so true

[@iamthatiam9936]

OMG This actually stopped my eyes from twitching....thank you God

[@siyeonjung214]

this is crazy my eyes been hurting for two days and after doing these exercises it feels so much better

[@marieremy7075]

Think about Himalayan salt before going to bed for good night rest🎉🎉🎉🎉 Thank you Dr Mandell for all 🎉🎉

[@vijigiripranay3392]

I wish there must be an option to show gratitude towards your videos

[@garas69]

Like button

[@WildThings113]

I was spending a fortune in eyedrops... it really adds up.

[@NikitaSharma-bs4gg]

the strain and tiredness of eyes went down by half after the exercises - they are really powerful and easy

[@NusratJahan-xe1zl]

All I wanna say is THANK YOU !

[@msdh1139]

My notes, eye exercise. Have lot of benefit... 1) hydrate 2) don't rub eyes directly 3) rub circular motion 4) top eye like massage 5( 6) 20sec by thumbs 7) stimulating duct side top of the nose 8) boundary of the nose 9) tap by dot trajectory around the eyes 10) rub and warm the eye 11) 20 20 20 rule... And I know something interestingly about our eyes 1) our eyes are the 2 brains outside of the skull - so u can manage it for deep focus by dilating the eyes 2) panoramic vision : always try to look at longer distance in a regular interval. 3) move your 👀 in horizontal motion .!

[@marjorieharrington2513]

You are right

[@marjorieharrington2513]

You are right, tried exercises & Dr. Does look much better and is very handsome..

[@SN-ty5gy]

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm milk kk in

[@colinmcgregor6275]

@@SN-ty5gy p

[@cynthiam7426]

Thanks for the affirmations. Today starting not to rub afer seeing yhis video when they itch and its so much better and itch stops quicker 🤗

[@paulettesaddler6795]

I tried this exercise and it actually released a lot of pressure. Thank you so much.❤️🙏😊

[@anonymoushehe7733]

Same here! I had such a tight feeling in my eyes I was even starting to worry like what if I no longer have eyesight but THANK GOODNESS I found this life saver and now I'm feeling so much better! The feelings still there but much much less you can hardly notice. I'm so greatful doc God bless you

[@wishsjsn]

I don’t know if it’s going to improve my vision BUT after just doing those exercises my eyes feel more relaxed and hydrated

[@olivialemus628]

Dr. mandell There is not one educational video that I haven’t seen or done . I’ve learned so much from you. You are God sent to us.Thank you sooo much. I share them with my friends and the videos have been very helpful. Going to our primary Doctors is no help now a days. They just prescribe pain pills. Which I refuse . They are not happy with me. May God continue to bless you🙏🏼👏

[@celiameaux7880]

You are the only doctor I have never met that I actually listen to and get valuable information from also. Thanks so much!!

[@ladybingobabe]

You should be very proud of your contributions, Dr. Mandel. I am a fan!

[@Jojo-ru1rz]

I'm so.glad I found this video. My eyes are very dry. Doctor asked me to put a war towel over my eyes every day. I was.lazy to do so today. I just did it this while watching the video. Thank you Doctor

[@SweepDailyWin]

WOW! I NEEDED THIS SO BADLY! I FEEL HEAT AROUND MY EYES AND THEY FEEL LESS STRAINED! 🙏 YOU ARE A CONTINUED BLESSING IN MY LIFE! DEEP GRATITUDE💚💛💜 Rachelle~

[@emmaroy3818]

This eye care exercise was great for my eyes

[@kingtanlegends4278]

I do this to stop my eye twitching, it had increased more ever since I've been studying online, this massages actually reliefs my eyes thank you doc!

[@Ruthie888]

I'm so glad you do natural healing. You might want to add some of Donna Eden's techniques of drawing a finger around the eye bones making a figure 8 and having the eyes follow that movement, strengthening the muscles themselves, and also crossing over energy from one side of the body to the other. I learned that from watching her videos a few months ago. I really enjoy your content. Thank you!

[@elainesmith1369]

I was.needing just this solution for my tired eyes. Thank you Dr Mandell!

[@joycestyleofcooking]

Thanks for putting money back in our pockets! I did this exercise and I felt like I have NEW EYES!!You're the BEST !🙏❤❤❤🙏

[@elainesmith1369]

@@joycestyleofcooking no need for expensive eyedrops!

[@joycestyleofcooking]

@@elainesmith1369 absolutely!

[@abdulhamid8155]

Thankyou Soo much.......

[@analyndeguzman1127]

Thank you so much doc.i did..and its felt good..

[@christineengel562]

Dr Mandell you have become my morning tonic. Following your teachings is bringing me through a dark time...rejuvenating body, mind, spirit...deepest appreciation. Hugs

[@wingblade4000]

I have a cold right now, and this cleared my sinus, and my eyes aren't strained anymore. You don't know how much this made my day. God bless thank you ❤😭

[@chessleochessleo4989]

Thank you for the tip on not rubbing eyes directly. I had been puzzled why my eye was blurring after I dried my face with towel.

[@shumailkhan8316]

May Allah grant's you happiness and health. Thank you so much for informing,caring and sharing.

[@تفسيرالروءىوالاحلام]

🙏🏻 Amen

[@jemisha4056]

amen

[@joon_choco]

Ameen 🤲🤲🤲

[@letsfindout6587]

Jesus is the Lord.

[@abddulwahabmonsurat9799]

Aameen

[@abbasi7143]

I could listen to Dr Mandell the whole day and practice the exercises too. I hope these exercises will help my mother with her eye sight too.

[@Seemily]

Maa sha Allah, this method is really relaxation. May Allah Almighty grant you goodness and keep you safe.Ameen

[@womensfellowshipskd7406]

Allah is Satan 👹. JESUS CHRIST IS THE ONE AND ONLY TRUE LIVING GOD. MAY GOD BLESS YOU ✌️❤️🙏

[@Merpedy]

This is the best video I’ve ever watched, it cured my eye strain, thanks Doc!

[@ziamadiwale1449]

I was looking for the eye exercise.Thank you Sir

[@pamshairexpo3892]

My sinuses started draining. This did feel refreshing🤗

[@motivationaldoc]

Yes that’s beautiful

[@lorirode-off]

Mine, also!! Thank you, Dr. Mandell!!❤🙏❤🥰

[@turkanoguz4013]

Gözlerimde ışık çakması ve küçük cisimler uçuşuyor hangi egzersizi yapmalıyım geçsin

[@stanh2956]

So did mine- 😊

[@tanishashabana7594]

How... pls suggest me exercise for sinuse

[@elisaduarte1853]

Thank you Dr Mandel,you are a blessing,I learned many things from you to keep me up being a 69 yr old senior!

[@maxwellmark986]

Hello Elisa.......

[@susanbargas6463]

I tired this with you doc and i truly feel like my eyes feel better, i will definitely be doing this all the time thank you so much doc

[@lyricscivics7405]

I want you to live more 40 years to server this world..you are the best doctor in the entire world

[@okorosusan312]

You are just created for this generation. To comfort the afflicted. Thank you DR

[@ladyalaina42]

Perfect for my weary eyes, especially after cataract surgery last year! Makes eyes feel normal again!!

[@maxwellmark986]

Hello Lady Alaina.......

[@dailydoseofmedicinee]

Get enough key vitamins and minerals. Don't forget the carotenoids. Stay fit. Manage chronic conditions. Wear protective eyewear.👍

[@pokerbosscycler]

Himalayan salt

[@rhodachismosasantiago8539]

Thank you for the information

[@angelinaflor534]

Thank you soo much Dr. Mandell

[@sudeshcheranda3141]

@@pokerbosscycler thank you

[@zurinaothman4750]

@@rhodachismosasantiago8539 mmm

[@AliRajpoott]

Doc, you are great. I was worried about this condition for a very long time. As I am a programmer and I am using the computer almost all the time I am awake, so my eyes were always tired red. This exercise was an immediate relief. Love from Pakistan.

[@noirsensei9693]

THE BEST EYE EXCERCIE EVER!!! my eyes been SOOO tired lately simce i work on my laptop flr so many hrs. i went to the doctor and he gave me an eyedrop but it really didn't help much. yesterday i discovered ur videos and i literally felt instant relief, i did it b4 sleep too and i woke up with happy eyes i use to wake up with dry eyes. today i did the exercises for 3 times and always works like a charm! thank u so much u really helped ❤❤❤

[@uzlenenesbitt2437]

I have been using this exercise for two years. It works.

[@alkhalaf89]

i was having a really tired eyes due to lack of sleep for 5 days. instant change.. really helps ! thank you!

[@notamused3715]

This has refreshed my eyes and eased the ache, thanks Dr. Mandell!

[@nancykoo4156]

in China elementary is required to have eye exercise in the morning before class begin, keep the eye exercise, it is help to slow down or to prevented it happen

[@gwendolynsmith284]

WoW!! Thank you Doc. I tried this exercise due to blurry vision and tired eyes and I can say immediately after doing them i could actually feel my eyes improving! It was like a bright light had come on. I first thought it was just my imagination but I did not have to use my reading glasses for a while. Thank you so very much for this information and I will continue to do this every morning. Love you Dr. M, please continue to keep us informed on how to care for our bodies.

[@me...1102]

I love it when he says with smiling face that most important things Have a great day I doctor allen mandell❤❤❤❤❤

[@sagemorales8968]

3 minutes in and i felt completely healed

[@Sur5r]

I have glaucoma and these exercises have helped, and I have only done them a few times. Thank you for this video, Dr. Mandell. I've bookmarked this so I can keep afresh of the exercises. I have done them daily and I do feel the difference after only 3 days.

[@Anees957]

Hello Does these exercises lower eye pressure? Waiting for reply

[@ginasanderson6056]

Just what the Doctor ordered! 😉 I Thank you & my eyes thank you 💚

[@motivationaldoc]

❤️😊🙏

[@psampodyle]

Exercises start from 2:20 👍

[@aliceeubanks1386]

Thank you, Dr. You are a blessing!!

[@Cudie2929]

Thanks bruh! I was searching it😂

[@padmaschannel1333]

Much needed comment 👍 thanks

[@VichCel]

Thank God for people like you

[@mommyzethartcorner7685]

wow to my surprise my eye strains due to crocheting have gone in an instant aftr doing the exercise! tnx so much sir!

[@GangaGayatri]

Dr.Mandell you saved my life.Thankyou for this video.❤

[@violetgovender8957]

Eyes felt like it had stones In them, did all the exercises and had immediate relief.. thanks Doc ❤

[@allanwalsh95TSV]

After doing these my brightness was back to normal. Thank you much love from Australia 🖤💛❤️

[@GlorifyYahweh]

Thank you for these exercises!!!! I have fallen into some eye problems due to blepharitis and demodex leading to some dry eye. My eyes feel a lot better though after seeing an eye doctor who recommended fish oil and changing my diet to include more omega 3’s / less omega 6’s and cutting out excessive sugar / yeast / alcohol / caffeine. I also got IPL laser from my eye doctor, which helped tremendously, but my eyes were still feeling a little dry after that, but doing these exercises each night and using the 20 20 20 rule helped get my eyes to feel really comfortable again. They almost feel like they did before I started having trouble. I think as I continue with the treatment plan my eyes will heal fully and be back to new again :) And continuing to pray for healing from God as well :)

[@richarddenison5997]

Thank you for sharing, but, what is the 20 20 20 rule?

[@GlorifyYahweh]

@@richarddenison5997 every 20 minutes, look 20 feet away for 20 seconds ☺️

[@ebelechukwuike1240]

Doing these at almost 1am, I personally used castor oil as my massage oil of choice. My whole face feels relaxed and amazing, sharing with everyone now🤯🥰🥰😴

[@premsankarsp4385]

These exercise gave a fresh feel to my tired eyes after long hours of studying.... Relieved from so much stress.... May god bless you doctor ❤️

[@minniegibson8722]

This was wonderful. I thank you so much for this. I avoided your videos for a long time as I only have so much time. I should have made your videos a very high priority. You will now be a priority.

[@dmax7029]

Thank you Dr Mandell This is so timely I really needed it most.. God bless you and your family..

[@motivationaldoc]

😊💙🙏

[@christopherstewart6931]

@@motivationaldoc my eye is dark cateract or something

[@alexinawoodson5576]

my eyes were feeling a little sluggish cause i didn't rest too well last night and my sinuses, in general, are wacky, now they feel more relaxed and boosted, thanks I love your videos!!! keep them coming :)

[@kasimalimi5154]

Dr.you're doing a great job.Eye,is one of the sensitive organ of the body.with this video on how to improve eyesight.You are saving humanity .

[@kekler36]

My eyes were so tired after working on computer for 8 hours and now my eyes feel so much better after doing these exercises. From now I'm going to do these every day. Thank you so much Dr Mandell!

[@GojotheMemeMENACE]

My eyes are already feeling better. 10/10 I suggest doing what Dr Alan Mandell, DC Says. He has really good exercises.

[@amyanderson6498]

This doc has helped me so much with dizziness and headaches the past year or so.. lifesaver ❤️

[@КулешКалдарова]

Перевести на казакскии

[@gabyramos7722]

My goodness I love holistic healing!!🥳 this totally worked. 👏👏👏 as always Dr. M AND thank youuu🙂

[@vicksrivera205]

Yes holistic healing supported by medical facts.

[@cadesertsky]

SIMPLE🧡

[@romeobellominiano9667]

Tried the exercises after working before the computer and my pair of eyes is more relaxed. Thanks Dr. Mandell.

[@sadafjaved623]

Thanks Dr mandella you saved me

[@tracymorris5697]

I woke up with a headache and did these eye exercises. They certainly helped my headache😁

[@angelanwise7259]

Good morning Thank you I needed this video have been suffering with irritation for the past couple of days even after using eye drops and cucumbers just tried this exercise and will continue doing them Thank you so much Dr.M

[@carolinematta5764]

Much appreciated, thank you, doctor. My eyes really felt relieved after this! God bless you!

[@lindasuibielski4782]

Doctor Mandell. You are a God send. My eyes feel great. God bless you.

[@giyonzergiog]

Thank you 💕

[@monikasn7859]

I will going to do this exercises for 15 days for 2 time in day i will give updates Today : after doing this exercises i feel my eye are clear and hydrate i feel better in first try🥰

[@amanjini2144]

It's improve?

[@Yolanda-bu8yo]

Thank you again for benefits for eyes, et al, I feel much better since watching & massaging my head with your directions.

[@gracehall1498]

Thank you Doctor God bless you for sharing to keep our bodies healthy without medication love you

[@summerrashid1]

This works better than eye drops!! THANK YOU

[@loisdavis4269]

dr. Mandel thank you for all the things that you do for me. I don’t know what I would do without you between you and Jesus first comes Jesus and then comes you from my health I believe in my heart that Jesus and God and Holy Spirit sent you to all of us on KZbin who are watching you, I thank you and I thank you and God bless you your family and everybody.

[@رضاكاظم-ذ1ر3غ]

ان شاء الله سوف اعمل بنصيحتك وان شاء الله اعمل بهذه التمرينات لأنني أعتقد بأنني بحاجتها جدا خصوصا لأنني اعاني من جفاف العين واتعاطى القطرات المرطبه والحمد لله

[@Joe_Peroni]

DON'T thank your "imaginery " guy in the sky", thank Dr Mandel.

[@laurakerr3450]

You are awesome Dr . Mandell ! Thank you for sharing all of these amazing healing miracles !

[@ishaflutestudio]

WoW.. I got instant relief from these exercises. Thank you so much!

[@pathirawasamdevindi6893]

Thank you so much!❤ unexpectedly i saw this on youtube when i was feeling in a headache .I did these exercises and after of that i was cured❤❤❤❤

[@michellerichmond6971]

ER visit for getting peppermint oil in eye! I have been doing these exercises for EYE to help HEAL muscles, they feel week. Hope they help💕Thank you so much Doctor! Xo Thanks for sharing all your knowledge and love

[@virginiamonroe38]

This helped me so much! I had a lot of eye pain and this took it away. Thank you Dr. Mandell!

[@donnaiovine2123]

Thank you. I found this video just when my eyes were bothering me for some reason. I now feel calm. 😊❤️

[@amandamiller4155]

Thank you for the video doctor I will going to try it's thank you 👍

[@maxwellmark986]

Hello Donna......

[@narayandeep]

Dear Dr Allan, You are out of this world. Your exercises are so great. It really makes my day. Keep up the good work 👍🏻

[@nanettew4398]

😊I’m so glad he IS of this world!☺️😉🥰

[@CliffordAshby]

Thanks you Dr. Alan Mandell your a great Dr. of natural healing. May God Bless all U do.

[@jswanderer]

Before watching this... my eyes were genuinely tired. Now they feel a bit better. Thank you doctor.