Healing Eye Exercises to Refresh Tired Eyes & Cleanse Lymphatics | Dr Alan Mandell, DC

[@MattgoatedFr]

Can someone like this to remind me to come back

[@Teris928]

There come back!

[@MattgoatedFr]

@@Teris928 w I forgot lol

[@Huseyin.25]

Hadi gel

[@MattgoatedFr]

@@Huseyin.25 w

[@rlrihards948]

This feels actually amazing. Don't forget!

[@Muhammad-Abdulla]

My eyes were tired. I did these exercises and received immediate relief from my dry eyes. You are a true blessing today Dr Mandell. Thank you!

[@sanath111]

No need to see full video before hitting like button.....because Doctor alen Mandell sir always show for the well being of his viewers

[@sorryiforot3008]

Ive been doing this for a week now when i feel like I can't open my eyes anymore or when i feel like they're burning, especially that I'm studying so much since over a month now and i used my eyes on the screen way too much, this helps me immediately and it feels amazing, i guess I'm gonna keep doing this exercise for the rest of my life Thanks a lot!

[@natnaelassefie6183]

That really helped! Thank you doctor 🙏👌

[@dm5129]

I have been wanting to research these kind of exercises, that don't take a really long time, that I can do while on the computer. I used to do extensive exercises but they each took 20 to 30 minutes. Smaller exercise sessions I can fit into my day easier. I want to get back into lymphatic drainage, especially since my allergies are really bad and I want to get into more body exercises and techniques for neural brain stimulation and vagus nerve release exercises.

[@sorryiforot3008]

@@dm5129 wish you the best!! 🖤🖤🖤

[@vickym.8276]

I did these exercises and received immediate relief from my burning dry eyes. You were a true Blessing today Dr. Mandell. Thank you

[@zvartdavtyan6272]

😊😊😊

[@ilv839]

Same human same

[@kenzitraveltours787]

I was able to get my eyes strengthened just a second after done these exercises. Highly recommended. Thank you Dr Mandell

[@queenestaq.m.7290]

Thank you Dr Mandel!

[@milicapanovic5453]

Thank You dr.Alan ,We always love you vedeo

[@sriramsreedevi]

Thanks for these exercises 🙏🏻

[@camelsheit_on_the_walls446]

My eyes do feel clearer and nicely stimulated after I did the exercises... However, the weather is cold here, and with cold weather, my hands are perpetually cold; no amount of rubbing them together, warmed them enough to give my eyes the desirable warmth 😏

[@raymondmcgraw6828]

@@milicapanovic5453 i

[@saharastar8377]

My eyes were very tired, but after doing this exercises, they feel much better. Thank you always Dr. Mandell.

[@yollybalingit8000]

Thank u Doc

[@aldarodrigues6220]

Que pena nao ser traduzido para o portugues

[@abigailzemirahkhongwir9843]

For reallll

[@FrancescaLanzi-d1r]

​@@aldarodrigues6220 Anche in italiano😂👌

[@bettyangwenyi1797]

He looks more handsome after the exercises. Or maybe my vision just got better!

[@martenschoeman2040]

Thanks Doc,. I needed these exercises.

[@sissyle1236]

Kkkk

[@GraceLYYstories]

Both 😆

[@bhagwanmulchandani7725]

You like bald guys?

[@ckinyua28]

🤣🤣😂👍

[@s.barnett-yamamoto7129]

"Your eyes will love you for this." I trust this is so ~ thankyou for sharing.

[@ClassicB3bituh]

This video was actually God sent. I have been studying for the past 5 hours, only taking breaks to pee lollll I saw my eyes in the mirror and they were red. I felt them dry like if I had sand in it and the muscles between my brows were so tired from squinting. I did this exercise and I immediately felt SOOOOOO much better!!! Thank you Dr. Mandell. You are a life saver.

[@sotxgalwtex980]

Dr Mandell has been so helpful to me over many yrs. Sometimes its sinus pressure, or headache, or even stomach digestion. He has easy techniques, remedies for so many ailments.👏🏻👏🏻☺️

[@jatindrasethee2258]

I forget some names, word,takes time to recall. I am 86 .my body is fine but brain power is less.

[@paulettesaddler6795]

I tried this exercise and it actually released a lot of pressure. Thank you so much.❤️🙏😊

[@anonymoushehe7733]

Same here! I had such a tight feeling in my eyes I was even starting to worry like what if I no longer have eyesight but THANK GOODNESS I found this life saver and now I'm feeling so much better! The feelings still there but much much less you can hardly notice. I'm so greatful doc God bless you

[@christineengel562]

Dr Mandell you have become my morning tonic. Following your teachings is bringing me through a dark time...rejuvenating body, mind, spirit...deepest appreciation. Hugs

[@msdh1139]

My notes, eye exercise. Have lot of benefit... 1) hydrate 2) don't rub eyes directly 3) rub circular motion 4) top eye like massage 5( 6) 20sec by thumbs 7) stimulating duct side top of the nose 8) boundary of the nose 9) tap by dot trajectory around the eyes 10) rub and warm the eye 11) 20 20 20 rule... And I know something interestingly about our eyes 1) our eyes are the 2 brains outside of the skull - so u can manage it for deep focus by dilating the eyes 2) panoramic vision : always try to look at longer distance in a regular interval. 3) move your 👀 in horizontal motion .!

[@marjorieharrington2513]

You are right

[@marjorieharrington2513]

You are right, tried exercises & Dr. Does look much better and is very handsome..

[@SN-ty5gy]

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm milk kk in

[@colinmcgregor6275]

@@SN-ty5gy p

[@cynthiam7426]

Thanks for the affirmations. Today starting not to rub afer seeing yhis video when they itch and its so much better and itch stops quicker 🤗

[@lemmabelayneh797]

Who loves Dr Alan Mendell?

[@marymiller974]

Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀

[@soniamariadossantos776]

Muito além,por sermos um pensamento de Deus,que nos ama demais das contas...😊❤

[@eleniajares3925]

U are the best !

[@mr.kiama24]

🙏🏽

[@junkfoodie21]

I literally feel like I manifested this video!! It’s been hurting so much since the past few days

[@darkblaze9400]

Maybe u exert lots of pressure rather than normal

[@charlottewhite1277]

Lol, me too

[@simonal2049]

Something big pharma would not want you to see. smh

[@maxwellmark986]

Hello Sonal Desai......

[@greenjupiter]

@@simonal2049 so true

[@vijigiripranay3392]

I wish there must be an option to show gratitude towards your videos

[@garas69]

Like button

[@elainesmith1369]

I was.needing just this solution for my tired eyes. Thank you Dr Mandell!

[@joycestyleofcooking]

Thanks for putting money back in our pockets! I did this exercise and I felt like I have NEW EYES!!You're the BEST !🙏❤❤❤🙏

[@elainesmith1369]

@@joycestyleofcooking no need for expensive eyedrops!

[@joycestyleofcooking]

@@elainesmith1369 absolutely!

[@abdulhamid8155]

Thankyou Soo much.......

[@analyndeguzman1127]

Thank you so much doc.i did..and its felt good..

[@Sur5r]

I have glaucoma and these exercises have helped, and I have only done them a few times. Thank you for this video, Dr. Mandell. I've bookmarked this so I can keep afresh of the exercises. I have done them daily and I do feel the difference after only 3 days.

[@Anees957]

Hello Does these exercises lower eye pressure? Waiting for reply

[@abbasi7143]

I could listen to Dr Mandell the whole day and practice the exercises too. I hope these exercises will help my mother with her eye sight too.

[@SweepDailyWin]

WOW! I NEEDED THIS SO BADLY! I FEEL HEAT AROUND MY EYES AND THEY FEEL LESS STRAINED! 🙏 YOU ARE A CONTINUED BLESSING IN MY LIFE! DEEP GRATITUDE💚💛💜 Rachelle~

[@FloatingSunfish]

Medical advice that's free and practical is so rare nowadays. Can't wait to try this!

[@shumailkhan8316]

May Allah grant's you happiness and health. Thank you so much for informing,caring and sharing.

[@تفسيرالروءىوالاحلام]

🙏🏻 Amen

[@jemisha4056]

amen

[@joon_choco]

Ameen 🤲🤲🤲

[@letsfindout6587]

Jesus is the Lord.

[@abddulwahabmonsurat9799]

Aameen

[@wishsjsn]

I don’t know if it’s going to improve my vision BUT after just doing those exercises my eyes feel more relaxed and hydrated

[@AliRajpoott]

Doc, you are great. I was worried about this condition for a very long time. As I am a programmer and I am using the computer almost all the time I am awake, so my eyes were always tired red. This exercise was an immediate relief. Love from Pakistan.

[@WildThings113]

I was spending a fortune in eyedrops... it really adds up.

[@Ruthie888]

I'm so glad you do natural healing. You might want to add some of Donna Eden's techniques of drawing a finger around the eye bones making a figure 8 and having the eyes follow that movement, strengthening the muscles themselves, and also crossing over energy from one side of the body to the other. I learned that from watching her videos a few months ago. I really enjoy your content. Thank you!

[@dailydoseofmedicinee]

Get enough key vitamins and minerals. Don't forget the carotenoids. Stay fit. Manage chronic conditions. Wear protective eyewear.👍

[@pokerbosscycler]

Himalayan salt

[@rhodachismosasantiago8539]

Thank you for the information

[@angelinaflor534]

Thank you soo much Dr. Mandell

[@sudeshcheranda3141]

@@pokerbosscycler thank you

[@zurinaothman4750]

@@rhodachismosasantiago8539 mmm

[@noirsensei9693]

THE BEST EYE EXCERCIE EVER!!! my eyes been SOOO tired lately simce i work on my laptop flr so many hrs. i went to the doctor and he gave me an eyedrop but it really didn't help much. yesterday i discovered ur videos and i literally felt instant relief, i did it b4 sleep too and i woke up with happy eyes i use to wake up with dry eyes. today i did the exercises for 3 times and always works like a charm! thank u so much u really helped ❤❤❤

[@siyeonjung3357]

this is crazy my eyes been hurting for two days and after doing these exercises it feels so much better

[@notamused3715]

This has refreshed my eyes and eased the ache, thanks Dr. Mandell!

[@nancykoo4156]

in China elementary is required to have eye exercise in the morning before class begin, keep the eye exercise, it is help to slow down or to prevented it happen

[@Jojo-ru1rz]

I'm so.glad I found this video. My eyes are very dry. Doctor asked me to put a war towel over my eyes every day. I was.lazy to do so today. I just did it this while watching the video. Thank you Doctor

[@psampodyle]

Exercises start from 2:20 👍

[@aliceeubanks1386]

Thank you, Dr. You are a blessing!!

[@bishnoi468]

Thanks bruh! I was searching it😂

[@padmaschannel1333]

Much needed comment 👍 thanks

[@VichCel]

Thank God for people like you

[@narayandeep]

Dear Dr Allan, You are out of this world. Your exercises are so great. It really makes my day. Keep up the good work 👍🏻

[@nanettew4398]

😊I’m so glad he IS of this world!☺️😉🥰

[@Yolanda-bu8yo]

Thank you again for benefits for eyes, et al, I feel much better since watching & massaging my head with your directions.

[@susanbargas6463]

I tired this with you doc and i truly feel like my eyes feel better, i will definitely be doing this all the time thank you so much doc

[@jessibaet5828]

Prophet Muhammad (SAW) said to use the palm of the hands over eyes & start a clockwise motion/anti- ⏰️ everytime you wake up from sleep . Now just by seeing this Dr. performing the similar circular motions at various different points with different parts of hand confirms it that the best & all in one technique comprising of every other technique the Dr. mentioned is that of Prophet Muhammad's (PBUH) 👍🏻.

[@gabyramos7722]

My goodness I love holistic healing!!🥳 this totally worked. 👏👏👏 as always Dr. M AND thank youuu🙂

[@vicksrivera205]

Yes holistic healing supported by medical facts.

[@cadesertsky]

SIMPLE🧡

[@sandrafrancis6809]

Thank you Doctor. You are truly so selfless and generous with your expertise and time. God bless you.

[@celiameaux7880]

You are the only doctor I have never met that I actually listen to and get valuable information from also. Thanks so much!!

[@allanwalsh95TSV]

After doing these my brightness was back to normal. Thank you much love from Australia 🖤💛❤️

[@amyanderson6498]

This doc has helped me so much with dizziness and headaches the past year or so.. lifesaver ❤️

[@КулешКалдарова]

Перевести на казакскии

[@minniegibson8722]

This was wonderful. I thank you so much for this. I avoided your videos for a long time as I only have so much time. I should have made your videos a very high priority. You will now be a priority.

[@iamthatiam9936]

OMG This actually stopped my eyes from twitching....thank you God

[@marieremy7075]

Think about Himalayan salt before going to bed for good night rest🎉🎉🎉🎉 Thank you Dr Mandell for all 🎉🎉

[@Seemily]

Maa sha Allah, this method is really relaxation. May Allah Almighty grant you goodness and keep you safe.Ameen

[@womensfellowshipskd7406]

Allah is Satan 👹. JESUS CHRIST IS THE ONE AND ONLY TRUE LIVING GOD. MAY GOD BLESS YOU ✌️❤️🙏

[@dmax7029]

Thank you Dr Mandell This is so timely I really needed it most.. God bless you and your family..

[@motivationaldoc]

😊💙🙏

[@christopherstewart6931]

@@motivationaldoc my eye is dark cateract or something

[@alexinawoodson5576]

my eyes were feeling a little sluggish cause i didn't rest too well last night and my sinuses, in general, are wacky, now they feel more relaxed and boosted, thanks I love your videos!!! keep them coming :)

[@ladybingobabe]

You should be very proud of your contributions, Dr. Mandel. I am a fan!

[@DebraJMSmith]

You are brilliant! My eyes already feel better! They feel refreshed. I have been dealing with muscle spasms. My left eye lid wants to close. It will go half way down, and I will not be able to open it until I have rested it for a while. My other eye wants to have double vision. I am going to include what you've taught here in my days. Thanks!

[@gwendolynsmith284]

WoW!! Thank you Doc. I tried this exercise due to blurry vision and tired eyes and I can say immediately after doing them i could actually feel my eyes improving! It was like a bright light had come on. I first thought it was just my imagination but I did not have to use my reading glasses for a while. Thank you so very much for this information and I will continue to do this every morning. Love you Dr. M, please continue to keep us informed on how to care for our bodies.

[@ladyalaina42]

Perfect for my weary eyes, especially after cataract surgery last year! Makes eyes feel normal again!!

[@maxwellmark986]

Hello Lady Alaina.......

[@alkhalaf89]

i was having a really tired eyes due to lack of sleep for 5 days. instant change.. really helps ! thank you!

[@dishasonowal5555]

thank you very much Sir after doing this my eyes feel very comfortable and relaxed

[@romeobellominiano9667]

Tried the exercises after working before the computer and my pair of eyes is more relaxed. Thanks Dr. Mandell.

[@siddhi1358]

I love how these eye exercises are without touching the eyes💀but they are instantly effective ones :)

[@ginasanderson6056]

Just what the Doctor ordered! 😉 I Thank you & my eyes thank you 💚

[@motivationaldoc]

❤️😊🙏

[@ehfoundation4700]

Thank you Doctor for the valuable information and lessons given freely so appreciated! God Bless You!

[@MindOverSpanish]

Wow! I am a witness. This works. I have been doing these exercises for a few months. My eyesight is improving. I still have my old glasses for some reason. I was able (needed to) go back and wear them. The current prescription is now too strong for me. I'm so glad I didn't throw my old glasses away. This has happened twice. I just started wearing my second old pair. Thank you Dr. Mandell! I can't wait to go to my eye doctor and get his reaction. God bless you.

[@olivialemus628]

Dr. mandell There is not one educational video that I haven’t seen or done . I’ve learned so much from you. You are God sent to us.Thank you sooo much. I share them with my friends and the videos have been very helpful. Going to our primary Doctors is no help now a days. They just prescribe pain pills. Which I refuse . They are not happy with me. May God continue to bless you🙏🏼👏

[@gracehall1498]

Thank you Doctor God bless you for sharing to keep our bodies healthy without medication love you

[@ishaflutestudio]

WoW.. I got instant relief from these exercises. Thank you so much!

[@GlorifyYahweh]

Thank you for these exercises!!!! I have fallen into some eye problems due to blepharitis and demodex leading to some dry eye. My eyes feel a lot better though after seeing an eye doctor who recommended fish oil and changing my diet to include more omega 3’s / less omega 6’s and cutting out excessive sugar / yeast / alcohol / caffeine. I also got IPL laser from my eye doctor, which helped tremendously, but my eyes were still feeling a little dry after that, but doing these exercises each night and using the 20 20 20 rule helped get my eyes to feel really comfortable again. They almost feel like they did before I started having trouble. I think as I continue with the treatment plan my eyes will heal fully and be back to new again :) And continuing to pray for healing from God as well :)

[@richarddenison5997]

Thank you for sharing, but, what is the 20 20 20 rule?

[@GlorifyYahweh]

@@richarddenison5997 every 20 minutes, look 20 feet away for 20 seconds ☺️

[@chessleochessleo4989]

Thank you for the tip on not rubbing eyes directly. I had been puzzled why my eye was blurring after I dried my face with towel.

[@maecasipit4103]

Thank you so much Doc Mandel for sharing knowledge and wisdom continually.. you're such a blessing to everyone. God bless 🙏🏼💞🙏🏼

[@guikkimtan5964]

Dr Mandel, can you please do a video on drooping eye lid? I think they are quite many people suffering on this. Thanks alot.

[@angelanwise7259]

Good morning Thank you I needed this video have been suffering with irritation for the past couple of days even after using eye drops and cucumbers just tried this exercise and will continue doing them Thank you so much Dr.M

[@pareenwakde1591]

hello doctor. I am from India. I love the way you make exercises simple. I have been watching ur videos for neck pain as well and it's very useful to me . work from home has created lot of issues in health.

[@kasimalimi5154]

Dr.you're doing a great job.Eye,is one of the sensitive organ of the body.with this video on how to improve eyesight.You are saving humanity .

[@GangaGayatri]

Dr.Mandell you saved my life.Thankyou for this video.❤

[@lauramargaritaflores6002]

Thank you those eye's exercises felt really relieving to my eyes. Be blessed, MotivationalDr alan Mandell 🌹.

[@maxwellmark986]

Hello LauraMargargarita......

[@365daysgoals]

i wanna get reminded can someone like the comment.

[@tracymorris5697]

I woke up with a headache and did these eye exercises. They certainly helped my headache😁

[@MrDDFrank]

Thanks Dr.Mandell for this amazing but simple & most invigorating eye exercises. They are a great help to improve eyes. May Satguru Bless you for this benevolent gesture.

[@uzlenenesbitt2437]

I have been using this exercise for two years. It works.

[@virginiamonroe38]

This helped me so much! I had a lot of eye pain and this took it away. Thank you Dr. Mandell!

[@violetgovender8957]

Eyes felt like it had stones In them, did all the exercises and had immediate relief.. thanks Doc ❤

[@AmarjeetSingh-zi4vn]

I'm really grateful for this, Doc.

[@jlee9024]

I have been trying this with you Dr Mendall. I see a different. God bless you

[@kekler36]

My eyes were so tired after working on computer for 8 hours and now my eyes feel so much better after doing these exercises. From now I'm going to do these every day. Thank you so much Dr Mandell!

[@donnaiovine2123]

Thank you. I found this video just when my eyes were bothering me for some reason. I now feel calm. 😊❤️

[@amandamiller4155]

Thank you for the video doctor I will going to try it's thank you 👍

[@maxwellmark986]

Hello Donna......

[@eufrocinazamora7941]

Thank you Doc Allan Mandell! GODBLESS you!

[@bluemoon3699]

Rubbing under the eyebrow really increased circulation. Felt good too.

[@laurakerr3450]

You are awesome Dr . Mandell ! Thank you for sharing all of these amazing healing miracles !

[@lauraafrouzian2959]

Thank you Dr Mandell. I had a Macula hole in each of my eyes 10 years apart. I'm very afraid of Macula Degeneration. I'm following your videos. Thank you God Bless you and all doctors in the world. 😊

[@sagemorales8968]

3 minutes in and i felt completely healed

[@barryhayes1408]

You Are Truly A Blessing In The Manner That You Simplistically Share Beneficial Health Information.

[@GojotheMemeMENACE]

My eyes are already feeling better. 10/10 I suggest doing what Dr Alan Mandell, DC Says. He has really good exercises.

[@kathynickerson2828]

Thank you Dr. Mandell. I loved this exercise! I could literally feel my sinuses drain. Thank you. 🙏❤😇🌌🌠

[@jswanderer]

Before watching this... my eyes were genuinely tired. Now they feel a bit better. Thank you doctor.

[@helent365]

Thanks Dr Mandell. These exercises helped me a great deal. I thought I was loosing my eye sight. You are a God's Sent. May The Good God Continues To Bless You Abundantly Amen. 🙏🌷🙏💕💕

[@ritadecassiarosasrcr313]

Muito grata , Dr. Alan por esses relaxamentos fantásticos para os nossos olhos. Bênçãos em seus caminhos. Abraços alquímicos do Brasil.

[@thusharividanagamachchi9779]

These exercises gave immediate results! Love following you. Greatly appreciate your videos. Blessings for good health and happiness 🙏♥️

[@neeta6327]

Thank you so much! Learning to take care of self through these videos and sharing them, too!🙏

[@Earth-360]

thanks doc. You always there to help us. You are one of finest humans ever walked on this planet. God bless you.

[@jojomorgan]

Thank you so much Doctor. I have terrible eyesight and I know that my eyes' resistance are weak. I'm gonna do these whenever I remember.

[@AllgaNks]

I manifested this Doc I wanted to ask you how to help my eyes. Needed this thank you 😊

[@myfatherlessstory]

Instant relaxation to my fatigue eyes! Thanks Doc

[@amarjeetsekhon6147]

Very important information.I am starting it from today just now.

[@leilalm1207]

These eye exercises work instantly! Thank you Dr Mandell.

[@mommyzethartcorner7685]

wow to my surprise my eye strains due to crocheting have gone in an instant aftr doing the exercise! tnx so much sir!