full Arm Workout

[@hughdocherty2545]

I’ve been watching these videos for a few months and they are just fantastic. I didn’t even realise John had passed away until yesterday, he was an amazing guy. Thank you.

[@andrewmcelroy6561]

He died 2 years ago

[@Basor011]

@@andrewmcelroy6561how does he still put out videos tho

[@BRUTUSPLAC]

LONG LIVE THE LEGEND !!!

[@Whyshouldiremberaname]

Nuh uh

[@TheBlakerollins]

Wish he was still around love the way he is patient enough to explain form and go into detail on how to do better . Rip John !

[@vikmatt22]

Used this arm workout today on Memorial Day! On Memorial Day we remember all those who sacrificed to make our lives better...John Meadows made many many peoples lives better! Thank you Mountain Dog!!!

[@scubasteve743]

This channel and the old school workout channel are the truth

[@charleschristian5628]

A true testament to Mountain Dog's knowledge I'm still learning from his videos. Thank you for posting.

[@dovesofwar14]

Been on a kick lately re-visiting all of his videos. Such a wealth of knowledge, truly missed.

[@mikevillanueva8685]

My favorite teacher. What an honor to those who were lucky to be in his circle.

[@TheHomeImprovementChannel]

I like Johns humble demeanor... He was a great teacher.

[@davemyers7618]

RIP Mountain Dog! You are a inspiration to the fitnss industry! I will watch your vides for the rest of my life! Thank You!!😍💪

[@NateSandbrink]

Absolute legend of body building and an amazing trainer and teacher

[@brigittestevens2847]

I loved how John and his beautiful wife looked at each other , thank you for everything l learned from you John 🙏

[@albino5995]

The fact John left us all of this knowledge has immortalised him! Even from the grave, still taking us to school 💪

[@Brettwilliams2392]

This dude is gold . Love the videos with him and Jeff nippard as well . Both are very informative

[@leonardceres9061]

John was just a really nice guy. Almost like getting work out advice from your dad.

[@PlainZ3r0]

I'm still doing these supersets right from the moment I first saw the video being put out. Crazy pump every time. Thank you John

[@stuartniven2401]

Thank you! 🙏 this going to be my new arm routine for the next cycle!

[@caesar3njk]

Man I Miss John 😢 what an amazing human being ❤❤❤ never forgotten, thankful for all I continue to learn from this man 💗

[@Arntor-kf9hi]

Been hitting the gym for about 4-5 months now and have been using these videos as a guide. Last week I wore an old shirt that I hadn’t been able to fit into in a while. Much to my surprise it fit great around the waste but my shoulders and back have gotten so much development that the shirt didn’t fit due to gains!

[@atthefalls]

That's what they have done for me!

[@DaGuyz47]

Perfect for a quick in and out arm session ❤

[@samuelredenius6251]

John the best

[@spc717]

Thank you Legend for all the great knowledge on pushing iron!

[@elizabethramirez3875]

Easy to listen. Full of knowledge. I love John Meadows. God bless your wife and boys. ❤

[@JES8SHRNDZzz]

Great video! Thanks for the unique education and excellent work! Rest in peace John.

[@gohardorgohome7687]

This channel is the Rolls Royce of all the fitness channels I've learnt so much from John and i will keep learning more 💪 Thank you John for all your hard work we miss you Brother ❤😢🙏

[@atthefalls]

His training is the way.

[@user-lp3dk4bp8j]

Thank you for the motivation and knowledge you have,

[@madguitar1086]

I never realized he worked out in an airplane hanger. That noise is monumental.

[@ninjamaster7724]

My kind of humour,lol.😂👍

[@davideast5331]

Powerhouse gym in downtown Columbus baby! Awesome gym 💪💪

[@Figgz0311]

Thank you for still uploading

[@TheScatman89]

THE GOAT! Thank you JOHN!

[@ssalty99_]

Thank you for continuing to post 🙏

[@Jet_Rod_94]

Those bench dips have grown many a triceps

[@nickybjammin7629]

Long Live Mountain Dog 💯💪🏼 I messed up my shoulder I’ll be good next couple days though, I can’t wait to feel jacked again. Awsome Video Brotha! 💯♥️

[@atthefalls]

John's got great shoulder health and rehab content if you haven't already seen it

[@nickybjammin7629]

@@atthefalls Ive been fallowing him for a few years now off and on. I probably wouldn’t have just chilled out and finally healed up! Holy cow a month ago?! I love this. So I think what I did was I pinched that muscle and tendon that runs up under the collarbone from doing bent over flies, right after incline bench, trying to target my side, and those little back belts, but being jacked up from the last three sets of incline, and having to push myself towards the end of the workout I just pinched the hell out of it over and over again and I did not feel it until the next morning, once my body is in that state, I can’t tell if I’m hurting myself until the next day it’s a catch 22, but I’m way careful now. I’m glad you put a comment on my comment for educational purposes. I think mountain dog will be proud of us. I think that’s why he left his channel up, something spiritual going on here sometimes you know you what I mean. (Sometimes I type like I’m talking it’s hard to convey tone through text though LOL)

[@ricks4361]

Still dropping knowledge. Happy to see the ‘Granite Supplements’, which John helped found, being displayed. His wife is still involved. Great stuff + great training tips.

[@adammac4960]

Nice and quick.

[@Chad-Tyrone-Pookey]

I’ll have to try them curls higher close to forehead, maybe the squeeze is better like he says.

[@techbrian77]

That shirt don’t lie, looks like a granite statue, amazing

[@leonardceres9061]

I definitely agree with the part about lifting heavy for biceps and getting tendinitis. I actually got really bad tendinitis in my forearm and my lower biceps where they meet took quite a bit of doing to get rid of it. Nowadays, the heaviest side curl is around 100 pounds, but he’s right my arms actually have gotten bigger. I am pushing towards 18 right now I’ll be able to hit 19 at some point in my life.

[@anthonyplaysbass]

It's arm day for me today, I think I'll give this one a go now!

[@pom044]

Perfect timing, arm day tomorrow.

[@danielbadiang3817]

This dude gives the best advice. He’s help me change my workouts and work with lighter weights and get better results. And definitely easier on my elbows.

[@John-835]

Thanks

[@savagecub]

John lives on forever in these videos !

[@ANtr431]

Did John go to the gym in the middle of the day, when there werent much folks around?

[@musclemark2710]

Love moutaindog!

[@jacobbeach2533]

Love to see it

[@darsin7860]

RIP legend ❤

[@ChristopherAvila-l3o]

Mountain Dog! 💪🏻🔥💪🏻🔥

[@pascaldesmon6930]

Qu'est ce qu'ils nous manquent 🙄💪💪

[@oussamamostafi8622]

toooop 👍🏻💯🔥🔥🔥🔥🔥🔥

[@JasonMontell2501]

You dont trsin forearms on arm day?

[@thunkjunk]

💪

[@edim46]

Amazing conten! Even after his death we can learn from him, that's true measurement of his knowledge. It would be really nice to highlight his exercises on minutes, and type in bio how much sets and reps he's doing... I think most of us will like that.😊

[@LatimusChadimus]

Yeeeeeeah

[@anupampaul8986]

💪💪🎉🎉❤❤

[@fredrick8002]

HOPE AND PRAY HIS CHILDREN CONTINUE TO TAKE AHEAD JOHN MEADOW ( may his soul R.i.P) LEGACY

[@jadbhirich7560]

RIP

[@chriscancarry]

💪😁🤙❤️

[@dreamercross]

how is there so much new content after his passing

[@BubbaGumpShrimping42]

If i recall correctly the family posts content that he didnt get to, and they sometimes straight repost

[@TheLocoUnion]

Did you folks see how easily Mary picked up that 45 lbs (20 kg) plate?

[@bobbeezel2593]

That last guy had to have the mental capacity of a three year old

[@bulletwardward4635]

Don't go Heavy he says curling 80

[@bittugym8282]

dead body talk to 😂😂

[@TrailerHitchRVCenter]

❤for🇮🇱

[@jeelani5530]

❤for🇮🇳 pro😊👊

[@TrailerHitchRVCenter]

Not

[@gregmurphy2691]

You call those arms pffft 🙄

[@DaGuyz47]

😂 Ikr