Leg Workout 🏋 For Maximum Growth

[@Makarov-PsY4]

6:09 john is the type of guy who brings you back to life , and tells you " you got 5 more "

[@vacuumcleaner11]

5 more...do another 1....okay 5 more then you're done...she's got 5 more James 🤣 Never gets old

[@mountaindog1]

hahahaha...nope

[@thecramptons]

😂😂

[@1Butterfly404]

vacuumcleaner11 😆🤣!!

[@piss_pisstofferson]

Tom Platz lived by the 5 more motto. When you're done you got 5 more. Then when you think you're done you got 5 more. Then got even 5 more lol

[@susanmodeste9069]

I actually train by hearing John say that in my head lol

[@Cre8Thought41]

"Leg day, its gonna be a great workout." That's a wicked sense of humor John. Anyone that can do what you and she does has my admiration and respect.

[@noblesgunjie8450]

I wish I had a personal trainer like him. I would be improved a lot. Love his training style

[@ashtongoode7123]

That Bulgarian drop set of death has been my new favorite leg/glute exercise since you posted it in a video a few months ago!

[@johndoe-ie1be]

Can always do 5 more ! Platz... I love it !

[@matthewjoyal4088]

I've been lifting for 20 years, 270lbs. John is one of the few people that I will listen to. Most people speak, but haven't got a clue.

[@sergiofortuna4054]

John, wooowww!!!! That's what I call a leg workout. Taking a wheelchair to the gym with me next week to try it out!!!

[@petermuller161]

and a puke bucket apparently

[@jimboyd387]

It’s fun to watch knowing in your mind you can feel the pain they are enduring! Love it, have done a few of these workouts and they are just brutally awesome.

[@rrurban]

The BEST bodybuilding channel still! We miss you

[@Uly253]

I love all your videos I literally just binge watched about 100 videos

[@mountaindog1]

THANK YOU!!!!

[@korbandallas8931]

I'm doing that now

[@slumdogPREMED]

WTF me too

[@jelleversteeg3244]

Whuuuuut a new LEG WORKOUT!!!!! Checking this out instantly John!

[@tiab8808]

I’m excited to try this today. Literally one of the best leg workout videos I’ve seen. You all look amazing 🙌🏾.

[@mountaindog1]

crush it!

[@robjohnson212]

Not sure if you changed cameras but the video pixel quality on this one is incredible. Crystal clear.

[@patrick2530]

She is STRONG. Can't ask for a better coach too.

[@jimmcintyre4390]

Inverted leg press, have not seen that in 20 years. The one I used was scary flimsy. I love that gym you guys use!

[@derekbrackenbury7159]

John, you really need to come England and do some training seminars, you are a legend my friend, oh bring Ivana lol

[@louisjwiese5515]

Geez, everyone in this video is blessed with good quads... Awesome. No one is skipping leg day over there.

[@colebishop1216]

Looks brutal! Btw I’ve literally put over an inch on my calves in the last year from your different variations of calf workouts!

[@mountaindog1]

thats excellent!

[@me4etoyogi]

That lady is awesome Real warrior I'm Bulgarian and approve that bulgarian squat 😁😁😁 Great workout Truly the best channel

[@every1lovesageordieoioi719]

Been copying your workouts for a while now and this is by far the toughest one I’ve done yet! 🥵 keep them coming mate brilliant stuff 👍🏻

[@mountaindog1]

Glad you like them!

[@sniffingdogartofficial7257]

Only ninety-nine comments? Well well, let's make it an even hundred. I loved this video, you can see it's really taxing on Ivana but she blasts through it. It's a shame I don't have a workout partner tomorrow to help me with this stuff (as indeed, it will be leg day) but I'll see if I can replicate some of it as best I can.

[@MBien-qm2gj]

Whatever camera you are using....keep using it, perfect quality!!! Well done!

[@selfemployed1338]

So much great info! My workouts have been unbelievably better, after finding your channel. I'm 39 and only lifting for a couple years, but now I feel like l have been lifting right for 6 months now.

[@mountaindog1]

awesome!!!

[@daveoalumbo6016]

I like to close my eyes when I watch these videos

[@laurenb916]

Creepy

[@wadecrowe3370]

They call that radio

[@detoxinglifepodcast]

Geez, you do the same drops and position changes that I do....working heavy then drops and burns. The ultimate mass and definition. Funny that some shy away from that intensity. Great Job!

[@paull9086]

Great choice starting off the prone leg curls

[@Gooby-goobert]

Love all your workouts, but I'd love it even more if they were written in the description so it would be easier to try them out myself.

[@igotaak47]

The legs on her wow. Great work!

[@NTP022]

When I saw Bulgarian split squat.. Even I felt the pain. Well played John. Well played sir.

[@TheAnomaly89]

Bulgarian squat, love to do them !!! Thanks John for the knowledge !

[@micantra]

We Bulgarians have contributed with quite a few inventions, but the split squat is my favourite 😀😀😀🇧🇬

[@leahjohnson9854]

Though this video was from a year ago, I’m happy to say that Ivana is my inspiration. She’s incredible and PO.WER.FUL. I love it.

[@kevinjohn9700]

Awesome! Been looking to change up my leg workout this will do just nicely thank you.

[@SeekingSelf]

Bulgarian Split squats are bruuuutal! Been doing these since your video with Dr. Scott!

[@Phaerimms2]

That inverted leg press machine is pretty sweet! Definitely going to try this out today.

[@jeepsclimbrox]

Explaining the Bulgarian drop set of death and More Human than Human comes on the radio in the gym. John you were a legend.

[@DJDIVERSE]

Jeez! Brett Wilkins legs looking crazy!

[@mountaindog1]

yes they are

[@GetGwapThisYear]

Insane!

[@Mighty_Mighty_D]

That one dude is half rhino, his quads are monster. Also made me realize my gym sucks, time to find a new one 😢

[@anti-lies2525]

Jajajajaa don be an asshole!!!! Jajaja lol

[@88darrenr]

Hell yeah, Ivana week💪🏻 she is so sweet. ( non weirdo like)

[@JoseRodriguez-pq5sz]

awesome stuff john dude you have some great hoods and here nyc is freezing this winter. thank you so much for the information. can you train with dave, you know the old good powerlifting stuff. show us those techniques again.GOD BLESS YOU. GRACE AND PEACE

[@AjaychinuShah]

Hi John, could you take a kettlebell and carabiner and rope and do those effectively. Thanks for bringing this to the forward being paramount.

[@busterc6600]

That workout was awesome

[@markhiggins3128]

6:20 he was about to try and hit her with another drop. I wasn't the only one who saw him go for that plate haha

[@davidmartin4263]

Great training video. We miss you MountainDog

[@tamarynleighbuchner1556]

I cried for her a little...she got it done training with the boyz

[@marthamuppets8761]

Thank you for your amazing videos🔥❤️. I’ll give them a try what I can. I love your teardrop 💧

[@jamestimm5028]

Great workout

[@alexfafoutakis]

So glad I didn’t watch this before my session today 😂, thanks again Team Meadows

[@alimaenith]

What a perfect leg day looks and feels like 😍

[@mountaindog1]

:)

[@EFTGym]

Love Love the videos John .... I’ve learned So much and have applied it to both My Own training and later on All of my clients training (in some fashion). Bought so many things after seeing and hearing you speak of them (mag handles, prime handles and bars, etc) and Love it! I’ve shared your IG & FB page with Everyone and they later come back and say “THATS where you got that thing from!” (Usually talking about Bulgarian death 💀 sets :) Long rant - but Big 🙏 thanks!

[@mountaindog1]

thank you!!!!!!!!!!!!!!!!!!!!!!

[@derekroberts5931]

Hey man, I commented about losing an organ and having a stroke do to surgery( I fully recovered) in another video. I do front squats in the arsenal machine. Also do hamstring curls. My legs blew up after sumo deadlifts and leg press. I realized squats gave strength, but weren't the mass builder. I ditched back squats for front squats and ditched the quad curls for hanstring( my thinking was quads get hit enough in leg press and front squats ). Have you ever seen people's legs get bigger over leg press than squats? Also I live in ohio( north east ). I had to rebuild my body 3 times over. I always thought imagine if I didn't, how big would I be? Lol. Finally got my bench from 135 in reps to 190 lbs reps. I use to rep 245lbs. Also I got to watch my abs to not create too much intra abdominal pressure. So I lat pull instead of chin ups. I also use to floor press, sounds weird in a gym...but that's what helped me get to 245 for reps. I never maxed, I focus on reps and adding weight on reps. I don't have fun doing only 1 exercise and doing a total body. Anyway, GL on videos and didn't know your take on the front squat machine ( arsenal ) and leg presses over back squats and if your leg days usually have this volume in the vid and if it's once a week.

[@staceygantt1119]

Can you come to Destination Dallas or Extreme Iron Pro here in Dallas? I'll pay your way and pay for that damn training!

[@cindycooper9736]

She is AMAZING!❤👊

[@wwabbd1987]

Rest In Paradise! Praying for Johns Family.

[@gbejue007]

Great workout as usual. Thanks. I love your Bruce Lee hoodie. Where can I buy this it?

[@mountaindog1]

I think I got it off a Facebook add?

[@bigjezza3359]

Great content as always 💪

[@gggeegee6827]

My quads just burned watching, omg. I'm gonna give the one a shot.

[@samredman]

Dude in shorts... quads are IN freaking SANE!!

[@mountaindog1]

Brett is a badass

[@bobg1436]

John's legs are not too bad either. Too bad he was wearing pants.

[@mountaindog1]

next time :)

[@celli351]

The steroids don't hurt either

[@mdd1963]

damn! 06:40 says...you are right

[@osamarabadi8423]

The vertical leg press machine is primarily for the hamstrings, not the quads. This is what I practically experienced myself.

[@AndreBoers]

Hi love that workout

[@ItalianStallionLouie]

Hey @mountaindog1, could you please do a tips video on squatting with a bad back?

[@rondellcharles1683]

I’m definitely giving this a go tonight

[@mountaindog1]

let us know how it goes!

[@rondellcharles1683]

mountaindog1 will do

[@petermain6791]

@@rondellcharles1683 Wow two years later and the workout is still going. That, or you died trying. RIP

[@rondellcharles1683]

@@petermain6791 my brother had to come get from the gym couldn’t walk home lol

[@davidleeolivo4817]

I remember when Evan centopani threw up on the one leg iso holds 😂 good job John !

[@billzbadd5299]

wish my gym had this machine

[@ivananchondo7836]

Is nobody going to comment on “Like a Stone” playing in the background at the end there? That song gets everybody going

[@hannahbartolay8127]

Wow. My 1st time seeing an inverted leg press. 😊

[@JES8SHRNDZzz]

Great Coverage

[@rondellcharles1683]

I personally gave this leg workout a try and may I tell you my legs was dead and I mean dead wow such a great leg workout and I will do it again 💪🏽

[@mountaindog1]

thank you!

[@anniemaealways675]

I would really like to see how you would go about something like this, a high volume leg workout, but at home and without a buddy. I don't have gym access and have up to thirty pound dumbbells, a hip band, a bar with round weights (totalling 95 pounds), and some rubber bands. And I really struggle to know how to get spent in my workout. It would be an interesting challenge to see you do, at least.

[@IanHeydecke]

That was an awesome workout. Question: how many bands do I need or buy for training? Can you recommend some besides your Mountain Dog Pack.

[@mountaindog1]

long red pro minis from elitests.....a short micro mini orange..1 average band

[@igorfitness]

That’s a real training legs , super good

[@igorfitness]

Powerful show yeahhh

[@JoeSantulli4114]

This workout is terrifying. I’m gonna give it a go. I workout at home but I could sub hack squats for barbell squats, and a couple other subs.

[@filipenobrega8644]

I love your videos mountain

[@frostycanadian9260]

This is one of the best Leg wo lotus I’ve seen (and am doing tomorrow)

[@tman1500]

great workouts dude.. i've watched a lot! question though.. not all gyms have the same machines - i got a seated leg curl and a seated leg press machine.. i dnt have 3 of the machines ur doing here. i guess its ok to switch them up yeh?..thanks!

[@mountaindog1]

yea absolutely

[@bamoeagle]

Really enjoying the content, John! Any suggestions for hamstring curl alternatives for someone who trains at home? I've got access to a cage, barbells, dumbbells, bands, and chains.

[@mountaindog1]

dumbell leg curls but you need a spotter to position dumbell between feet

[@dkvikingkd233]

Great advanced stuff - the cartilage in my knees are ruined (very little left), what's the best exercises for mass when your knees are bad?

[@nenadlazarevic5120]

Tom Platz routine... "Do 5 more... Do 5 more... 5, 4, 3... Just 2 more... 2, 1... Do 5 more..." Well, that all about Tom Platz routine... He work legs every 13 days... First 10 days he can't walk at all...

[@Lukka7]

Love the content! John, where would you place strength work in a workout? Like 5x5 or the 531 procotol from Jim Wendler?

[@mountaindog1]

2nd exercise

[@rhapsodyrr7876]

Ivana would've made a brilliant Captain Marvel ❤

[@daryldelp1066]

I break my legs into 2 workouts twice a week. Is that going to grow my legs? Legs are my weak spot so i appreciate the video John and Ivana

[@mountaindog1]

if you eat and recover right

[@susanmodeste9069]

Can you do a series on best exercises by body type? For example best quad exercises for short femurs vs long etc?

[@kee7374]

6:00 the rage in her “😑” face 😭😭😭

[@paulisacrazyfreak101]

No gyms near me have the vertical leg press machine or v-squat. Do you think vertical leg press on the smith machine and hack squat would be suitable alternatives?

[@mountaindog1]

on smith

[@kylejones4987]

Well played camera man. Well played sir.

[@mountaindog1]

haha!

[@marilyngrace7886]

Awesome and scary. 😅💕

[@pokeyouindaeye]

Looks fun

[@dsvet]

Got that Candlebox jammin in the background.

[@invisipunk]

Just in time for leg day!

[@brunodiaz9346]

so great

[@paulmurphy5510]

Ivana’s awesome. Her husbands quads are looking really good!

[@mountaindog1]

brett is looking SICK!

[@wearerockstarz85]

Damn John discipline is your trainer!

[@tatb2068]

Who's the guy in the shorts, his legs are wicked.

[@DJDIVERSE]

Tat B Brett Wilkin, @brett_wilkin on IG

[@SilkyxWilky]

Dustin Diverse Iverson appreciate the help/support brother!

[@AUGUSTALLEN28]

His legs look like they belong in a comic book.

[@nonamesinnombre666]

Hi can you type in the sets and reps at the description box below? :) Thank you

[@simon.houseaccount4807]

Serious leg day ...

[@nfwlpw]

I work out at home with dumbbells and body weight, what do you recommend to hit both heads of the hamstrings?

[@mountaindog1]

stiff legged dead and a dumbell leg curl lying down flat or on a decline

[@nfwlpw]

ahh, great call on the dumbbell leg curl

[@ochoax2628]

I have a doubt regarding leg curls warm up. The first 3 sets will be the "normal" set, and the 4th one will be the toughest ?

[@azizmarsal8955]

I have knee problems and the only exercise I could do for my quads without being in pain is the Bulgarian split squat. Is it ok to do it for like 8 -10 sets instead of the other exercises?

[@mountaindog1]

yes do what you can!

[@russkinloch5422]

The Golden Eagle would approve.