Get 21 inch Arms with this killer bicep tricep workout

[@mountaindog1]

check out this amazing video kzbin.info/www/bejne/l3fJq5maqpmBlcU

[@mountaindog1]

i was in between sets

[@jorgeeduardocordoba7387]

mountaindog1 Hola soy me llamo jorge de Argentina me gustaría mucho si pudieran traducir al castellanos

[@Native_love]

Great tips for us older guys! Thanks!

[@vondevey1606]

mountaindog1 p

[@VikashKumar-cl4ot]

Hlo sir ji

[@mahdiibrahim6901]

rest in peace man i feel for all his close friends and most importantly family, i recently discovered john and i love all the content

[@keaganstrickland1690]

@@geniusmarcsays2434 cap

[@eddiebarton7217]

Same here buddy

[@mr_5lade]

Yup, same here. He’s like an every man’s man: humble, wanting to help, etc

[@habanero6332]

Yeah. It’s really sad. He has left a great legacy for us. I really appreciate his understanding of shoulders etc and not going heavy on them.

[@almurray2000]

Word. Like everyone else in this thread I just discovered John and wish I'd discovered him earlier. What a nice guy, freely giving of his knowledge. If the internet/KZbin is good for anything, it's preserving the legacy of great people. Show 'em how it's done pal. RIP.

[@24878151]

Absolute quality. No "Yo.. what's up nation!?!?" shouting and whooping bullshit. Training for those who actually think about their training. Great tendinitis tips as well. Great stuff. Thanks.

[@mountaindog1]

thank you!

[@jmber27]

Goonercabbie Totally agree with you 👍

[@24878151]

Jerry Ward Actually it's usually fucking annoying young white blokes who just come across as gibbering fuckwits. Colour didn't come into my thinking but if you want to be obsessed and shout about it... Crack on.

[@sjxndnfjfido1785]

Agreed, John is a great guy. Gets on camera and teaches you, and that's all. All we've ever needed thank you John.

[@Neilram2001]

Goonercabbie ya noms of that Scott Herman bs. Thx man for the upload.

[@eircification]

I know he passed , so sad. But he's helping me in my new journey. His spirit lives on. Thank you

[@infiniteg7852]

Damn.. I just discovered this guy a few days ago.. sad that he died. Most informative on KZbin and seems like a nice guy

[@itsOculus]

john meadows: building muscle and defending the sacredness of marriage

[@StaticDreamsEntert]

@@geniusmarcsays2434 😓

[@OG_WOLFNATION]

God blessed him with a phenomenal Queen💯

[@corea555]

I love how you were able to incorporate your wife with your passion. In honor of the weekend I will kill this arm workout today. Thank you

[@mountaindog1]

cool!!!!

[@abishek1995]

Rest in peace King...Thanks for guiding us on this journey

[@josiasleija3602]

has he passed away?

[@abishek1995]

@@josiasleija3602 Yes

[@kyriepls]

I still find myself coming back to these videos even though I've seen em so many times. So humble and knowledgeable, rest in peace.

[@phoenixprotocol452]

This guy is so awesome, comes across as such a genuine humble person. Mad respect

[@rfigueirado]

Still coming back for a refresher course..Thanks John...forever shall you be remembered. Amen!

[@skeepee]

I love how John and Mary worked out together. I know you can’t necessarily tell what a person is really like watching them in a video but John always came across as such a genuine, kind man with no pretensions and I bet that’s exactly who he was. Thank you for keeping John with us through his videos 🙏

[@JSMsoloman5000]

I'm doing this workout in memoriam. R.I.P John. You were dearly loved

[@Ronaldo999999991]

Super Set Tricep rope push down - 10 reps - 4 sets EZbar curl - 8 reps - 4 sets Super Set Bench dip - 8-10 reps - 4 sets Alternating hammer curl - 8-10 reps - 4 sets Super Set Preacher curls - 6-8 reps - 4 sets Standing over head cable tricep extension - 8-10 reps - 4 sets

[@stevengamble1550]

Yep Preacher for that lower Bicep stretch!! Less sets - heal faster - train it more often - feed it .. grow ..for smaller body parts. Less injury, feel better, etc..

[@Akmedhussa]

On the preacher touching forehead, it looks like front delta are doing most work, not iceallaitin the bicep ? Any thoughts on that

[@blbeckham3]

Thankyou 👍

[@_Forever555]

Ty

[@StandingonGodorNothing]

Yea thanks I need to write this down..

[@big_t_dynasty]

I go to Coach Greg to enjoy getting yelled at but I come to John for demonstrations of the best exercises.

[@Jace0241]

Thank you for looking out for our joints. Not too many people emphasize how important this is. Longevity is key!!!

[@apaulotroughtzmantz2914]

It’s great to hear a guy with an eye towards joint health and longevity. So many guys on yt act as if it’s not even a concern; I can tell you that at 43 it’s definitely a concern! Great content! Thanks for posting!

[@joegoldberg5372]

did he demonstrate this when he done those EZ bar bicep curls?

[@tonmy21]

Wish he Lived more as many Youngsters as me were learning from this Angelic Personality God Bless and Rest in Peace Mountain Dog

[@bouytb]

A man for his fellow men, a man of God and a man of his family 🤍🕊️

[@billdollar6155]

I like all of your exercises, I really appreciate the fact that you do not have to use heavy weights. I am a senior man and I love doing weights but I do not want any injuries. Thank you have a wonderful day sir.

[@richardthomas3166]

I never realised till after you passed, just how nice, humble and an incredible human being you were, rest in peace big man x

[@sgtrock2821]

Jeesh. Life sure as hell isn't fair. It hurts in my chest the tragic loss for that family. Beautiful wife with great kids. He was blessed. The most unpretentious personality on yt that did for others selflessly. Thanks again John and RIP brother.

[@justanerdwholiftweights4061]

it still hurts , even though I have never met him I fuckin miss him so bad

[@vallieresk9289]

Just love this guy. No attitude just a real guy who knows his shit and shares his knowledge. Love that his wife joins him. Keep it up.

[@princekev6444]

Still can't believe you are gone John,a good man and a great motivator, your legacy lives on through your videos..Rest in Peace Legend 🙏

[@goodboyringo9716]

RIP John , thank you for your workout videos, they will be with us for ever .

[@makenziehowell5128]

I freaking love how you put your wife and son in your videos 😁😁😁

[@michaelcostello9157]

This guy was a national treasure. I never thought to do bicepts/tricepts back to back but OMG my arms get so swole! RIP Mr. Meadows!

[@xXAkitokunXx]

when a big guy like this to go lighter just to get gains, that hit so many guys egos hard.

[@mountaindog1]

haha, yes

[@enigmatic7665]

Athlean x has a motto that has always stuck with me leave your ego at the door. Because it’s not always about how much you can lift! It’s all about the contraction

[@maxmyers657]

Enigmatic ! Time under tension

[@chess135]

@@enigmatic7665 its not about how heavy you can lift, its how straight you can do the exercise. athlean x

[@aaronwwilliams]

@@enigmatic7665 This comment did not age well.

[@robertmendez1381]

For Reals, John was an honest, kind, informative, gym coordinator!!! I've seen him work with all sorts of pro body builders!!! He has passed away since. God bless your humility, care, big John

[@outdoorsluvr]

John, I’ve been stuck for 25 years with the same arm size. I completely changed my workouts around this video and have put a solid inch on them in 6 weeks. The workouts take all I can give, but the results have been worth it.

[@mountaindog1]

Great to hear! thats awesome!!!!!

[@coxx0040]

John Meadows aka Jacked Luke Skywalker using the FORCE to train biceps and triceps...

[@sheldoncooper8199]

@Chris My God he really looks like Luke Skywalker from Episode VI.

[@Nobodyyoucarabout]

mark hammercurl.

[@shawntyrrell5473]

Just found your videos. Amazing advice for a guy that's been out for 25 yrs, and disabled. Arms, chest, shoulder are all I can work. Keep up amazing videos, and yes liked and subscribed.

[@SepehrShekarchi]

The best bodybuilding channel on KZbin. His channel is literally a bodybuilding encyclopedia. Rest in paradise John❤

[@KenpachiZarakiX]

Everytime i watch these vids, my body secretes testosterone and the gain train starts happening. Can't wait to go to the gym! Thanks for all the tips!

[@johnnyd8591]

This guy really explains everything in his videos. That's a thumb up in my book

[@dereksmallsuk]

I've been weight training now for at least 4 months.....Im only now starting to 'feel' a huge difference in my general strength and wellbeing.... Thanks for these tips dude.... I'm 40 yrs old and a beginner....

[@chrisChris6969]

It will take an awful lot longer than 4!months pal to 'feel' anything unless you are cheating 😂😂😂

[@jordanburton57]

Christian Cambridge not if your an absolute beginner

[@Coleman11900]

A beginner can usually feel a difference in strength in less than a month of quality exercise and good diet@@chrisChris6969

[@chrisChris6969]

@@Coleman11900 you are talking rubbish I have lifted weights for over 25 years now and it's impossible to see gains that soon , muscle fibres will only be awakened after a month the growth needed to be visibly noticeable albeit slightly noticeable is gained after about 8 months proper proper training

[@Coleman11900]

Christian Cambridge everyones different buddy its ok

[@henrytongotongo205]

You are the coach of the century, great articulated instructions to perform exercises and techniques. Your background and how you overcome it and your current status is truly inspirational, Thanks heaps John.

[@mountaindog1]

Thank you Henry

[@TheBradAtl]

As someone closer to this age I appreciate the repeated tips on not stressing the elbows- or any other joints for that matter. Plus the high ez bar curls were a big favorite of Eddie Robinson who had massive biceps. These videos are great for developing a good foundation of building muscle without any short cuts. Well done!

[@joegoldberg5372]

did he demonstrate this when he done those EZ bar bicep curls?

[@SKAMMA1]

Rest in peace bro still helping people after you passed! Amazing legacy❤️❤️

[@MeleDrummer]

I love that your wife is there spending time with you while you share your passion for bodybuilding with us. What a great relationship both of you have! Cheers and thank you for all the high quality content you provide, I'm skinny but I'm making some gains!!

[@terrysmith5396]

Great sessions!

[@Steger13]

Glad we still have your VDOs John. Thanks for your coaching. And RIP now.

[@emery1057]

I love listening to your advice on how to properly train your biceps. I developed tendinitis so early. I've finally got to a point where my arms don't hurt anymore, thank God, so now I'm applying your advice to my training. I can't wait to grow my biceps! Thank you!

[@RustedInfection]

RIP my brother, we love your videos thanks for your inspiration

[@ChristopheVanleene]

Hi John , thank you so much for sharing your experience and knowledge .These are nice combinations and I do appreciate the precious comments coming with . God bless you man , my next arms training programm will look like this 🙂 👍.

[@83K5Blazer]

Being 47, I can really appreciate advice that will protect my joints. I tried some of these things with the progression in mind and my elbows felt great. Thanks. Great video.

[@mountaindog1]

awesome!!!! good deal

[@ddub5074]

Nothing wild or crazy, just solid advice and proven exercises.

[@user-xd5ey8mf8m]

Thanks for such motivation and the great videos. 50 year old guy here, been out of the routine for more than several years, but recently I got my chunky butt back in the gym and im reclaiming my body back.

[@perkofagerberg7544]

Man oh man, came back to lifting after a years break and I've been blessed with your videos. Been watching your channel nonstop for 3 hours now and learned so much, thank you for making videos man!

[@mountaindog1]

welcome!

[@Seabee208]

Those dual rope kickbacks absolutely slay, even doing partial reps 🔥🔥

[@bobg1436]

Always learn something new from your videos John! Thanks for this.

[@mountaindog1]

thank you!

[@AdityaSharma-sw3ib]

mountaindog1 hatz off 2 u sir

[@jimpowers338]

John, Thank you Thank you Thank you... I have been doing this routine for the past several months. At age 63, my arms look the best they ever have. And NO Joint PAIN.... Prior to this I was doing another KZbin routine with supposed "scientific backing". Well it tore the heck out of my elbows. Thank again and blessings to you!!!

[@mountaindog1]

awesome brother!

[@tonyx8750]

Proportionately John has some of the biggest arms ever and seems a decent grounded knowledgeable guy as well !

[@ritabanbhattacharya9038]

Everytime I watch any of your vids I feel like you are right beside me coaching 🙏🙏

[@Justice4oneandall]

Love your workout videos. Your explanation on each exercise is really good. The bench dip I have not done. Our gym has a assisted dip machine I plan on using. I usually take 2 days off between workouts. Probably because I am 77. I wrote down your workout session and look forward to using it. I also am doing your rear deltoid exercise with dumbbells along with side raises. Starting to see shoulder definition after 6 months. Thanks to you my rear delts are now getting attention. Taking Whey protein and 3 grams of creatine monohydrate. Diet: fish, steak, chicken, eggs, good carb veggies, etc. Peanut butter or can of tuna are great to snack on.

[@Peter-q4l]

Love these videos. So easy & safe for us older guys. Tips on Tendinitis & so on excellent, & training with Mary is so good. Your training will live on through all of us watching your video’s.

[@ivananchondo7836]

This is some great quality stuff right here. I’m great full to all body builders who spend time trying to teach us more about being healthy and working out but this is on another level! This contains wisdom and experience and that’s something not many other you tubers bring to the table. Thank you mountain dog !

[@mountaindog1]

welcome!

[@savagecub]

I can never watch one of these videos all the way to the end……I get so inspired I want to get into the gym and try out whatever he’s showing us !

[@MrSmokedog32]

I've been lifting for a long time and I appreciate your videos! My tendonitis kills my elbows due to years of heavy lifting. Your tips are awesome, thanks.

[@mountaindog1]

thank you!

[@GUITARTIME2024]

You dont need to go heavy

[@oduneyeman]

Arm day lets gooooo R.I.P. much love

[@tarpontime7562]

I was told for years “want big arms got to barbell curl” all it did was screw my wrist and elbows up and my biceps did not grow. All I use now is dumbbells and bands and arms are growing now. Fill em with blood and they’ll grow! Great tip man. Love your channel.

[@mountaindog1]

thank you!

[@phenozenointergalacticfede2508]

Thanks John for your tips on the biceps triceps workout. Im 62' short at 5'6"210' was at 19" arms now after 8 months 22half inches on my arms. Just only problem is finding shirts that fit my arms but can live with it. Thanks again John and many Blessings from Don V. Austin,Tx💪👍

[@ghostpepper2484]

Glad I stumbled upon this guy, my new favorite workout channel

[@marlonpete5241]

Great workout, been doing it for 3 weeks i can already see some results. Loving your videos, may you rest in peace. Your legacy here survives you and does good. Thank you.

[@mikeluciano7305]

Hey John - Thanks for all your videos and instruction. It has really changed the way I workout specially with all the elbow health you have put into your videos. I work out by myself and was hoping you could do some solo work out routines for each muscle without a spotter. Thanks again!

[@mountaindog1]

welcome!!

[@kennethbishop123]

Love and miss you John. Thank God you left all of this bodybuilding gold behind brother. I religiously follow your regime

[@hv9356]

This are awesome Gems. I see a lot of video's with NO regard for joint safety. I like his video's, he's down to earth, nothing to prove. Thank You for this Video.

[@alandt99]

This dude is gonna fall over. He cant breathe. Sign of high blood pressure.

[@SwoffBass]

Neat to see this pop up on my feed again. His programs gave me the best growth as a natural…especially on arms. AND it somehow kept my joints healthy. Miss ya buddy. 🙏🏼

[@davidziggy3941]

Just discovered your videos. Awesome!! I've been out of the gym for 20 years. Glad to be back. Slow growing. Its nice to see that you comment to all of us. Doesn't happen often on the tube. Great advise. Thanks

[@mountaindog1]

thank you and welcome back!

[@thecramptons]

mountaindog1 yes, you Always reply to comments 👍

[@kimedward9559]

You will always be remembered in the fitness industry. You always had quality information ✔️✔️

[@colinkelly8213]

Thanks John, as always your videos full of good information. How to do good lifting (best), and not get hurt.

[@Martin-r8n7s]

i just about read about johns passing im new to this site he so good at teaching -very down to earth i will pray for him and family

[@justinread5609]

I am old been doing triceps like that since the early 80s they are awesome , love the channel epic still learning lots

[@davidwithrow7854]

Old school work out. Yeah Buddy I'm 52 and it works great.

[@michaelhubbard4023]

This is similar to my arm workout but the order is different. I will switch the order and follow John's regimen to a tee. RIP to John. I loved his teachings and content.

[@EcheChanga]

Found your channel not to long ago I love the content really helping me not only change my workout routine but giving me and understanding behind key mechanics of certain exercises GREAT CONTENT!

[@mountaindog1]

thank you!

[@Bodycomp101]

I really enjoy Johns video, let's all listen to what he has to say..it's gold!

[@mountaindog1]

thank you!

[@Adam-kt8nl]

You're killing it mountain dog, your physique is insane and you really know what you're talking about, keep up the content 👍

[@mountaindog1]

thank you!

[@brianmurphy8032]

dont see many people really going for it whilst demonstrating theses moves no wonder he gets great results

[@jackvai2681]

you're an inspiration, man...i'm never going to stop!!!!!!!!!!

[@mannytvkomentaryo6593]

Nice bicep/tricep workout thanks my friend

[@smokinghot5373]

[@jimmy5634]

If I had 18” arms, people’s eyeballs would explode out of their sockets when they saw me.

[@Mukul1919_]

I love watching your videos,you are very down to earth with zero ego ...your physique is beyond outstanding especially ur anterior tibialis and calves .i have downloaded ur app also looking forward for more benificial knowledge in 2020 . Thank You Love From India 🇮🇳 Much Regards

[@mountaindog1]

thank you!

[@GoodGuyDavid1]

this Is Fire Thanks Mr.John I’m Use this.

[@JCMelton22]

Simple and to the point. That is how an effective workout should be. Great job John!!!

[@mountaindog1]

Thank you!

[@zaneeltoro6412]

What a nice looking couple, love them!!

[@ericbrandon6504]

My absolute favorite arm workout! I got away from trying to go as heavy as I can and changed to John’s method here, I’ve gained an easy couple inches in my arms!

[@mountaindog1]

Great to hear!

[@jockethorestedt8136]

I miss u man...

[@alexraithel8360]

2+ years later, still a great workout, plus tips for not getting injured / warming up correctly

[@badpixels_]

Thanks for passing the knowledge. We appreciate it

[@mountaindog1]

you bet!

[@UditENG-xi4pu]

My arms grew 2 inches in 2 months (without a pump and at a lower body fat ratio then I was at before I started) following John's arms training style so I can vouch for that they give you such a good pump and stretch like I have never had before and even the sequence it's done in makes such a difference. I'm into 8 months or so into my training so it may be some of my newbie's gains fueling my arms too but I can tell that they helped me greatly and I almost follow all of his exercises for all of my training splits and everything has improved just drastically.

[@imike0367]

Finally some good information. Stuck at 18" myself. Will try this tonight.

[@GUITARTIME2024]

Dude, 18 is fine.

[@Bodycomp101]

Your very welcome, you deserve the compliment. I am just so happy that a professional like you takes the time to educate people who might want to attain a great physique like yours. :)

[@ericgraham6745]

GREAT Formula Coach! I never thought about that stretch the joints at the END of the Arm Assault to prevent Tendon injuries. Makes TOTAL SENSE!!! Wow Coach you are the BEST!

[@mountaindog1]

thank you!

[@Gunny_101st]

THANK YOU for the tendonitis reference. Nobody ever covers that. I've been battling it for a long time now in both elbows back and forth. I've essentially HAD to lower the weight due to that. Makes chest flys almost impossible. (Medial Epicondylitis). Knowing now that lower weight will work makes me feel much better. John is KING!!!

[@mountaindog1]

:)

[@chrisseagler1570]

I've been bodybuilding for 25 years and there's something honest and genuine about you bro. I'd like to meet you and ask more questions.

[@mountaindog1]

thank you!

[@tgbfitness1804]

Outstanding work. I agree with you on the less weight to grow. Thanks alot for the video.

[@pault2178]

Can you do an actual video on mind muscle connection and how to master that...the mental aspect of working out!!!!

[@mackgarrison8657]

Love this kind of teaching: experience, explanation, demonstration. Thank you.

[@mountaindog1]

my pleasure!

[@WesleyReese]

Great workout and really great tips. I haven't done both biceps and triceps on the same day but will give it a shot after seeing the benefits in this video.

[@edboehl6186]

Great job John. I'm from Mississippi. Originally from Cincinnati. You have given me some Great Pointers. I'm 66. Guys at the Gym call me Chief. They are much Younger than me. But that I Motivates them. Thanks again John.

[@JoseRodriguez-or2ny]

Super chill laid back beast ! Badass body good job.