Best Training Split if You Are Natural

So what is the best training split if you are a natural lifter? in this video John Meadows goes over just that. Make sure you watch until the end. Subscribe for more amazing content.
Record 9/1/2017
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#Natural #Lifting #JohnMeadows

[@JonathanDLynch]

Dear Meadows Family, Please know that John’s fans deeply appreciate John’s knowledge, strength, and gentleness. He is genuinely a good example for all of us. We all mourned when he died. We wish a thousand times over that he could still be with you.

[@amishtechwizard5540]

I genuinely cried. No shame. Man was worth that to me

[@mobilewanker3599]

I'm crying sooo hard for john 😭

[@hassamsheikh1755]

Was he natty? Genuine question from a novice?

[@JonathanDLynch]

@@hassamsheikh1755 He was not. He was open about that.

[@matiasfitcoach]

feel the same way, rest in peace jhon

[@mvpbtc]

We all will make him proud

[@davidec.4021]

Hell yeah brother

[@CameronEarlyMusic]

This right here ✔

[@edtheangler4930]

Kinda ironic to a honor a christian man with baphomet profile pic

[@InfectedMimi11]

@@edtheangler4930 not everyone got the same beliefs boa

[@NOne-yt1tj]

Us and his kids

[@chadliampolley6991]

Bought a John Meadows shirt. It just arrived and is... a little big for me. I think I'll make John proud if I fill it out and grow into it.

[@MoralesCorner]

That's the right mentality my friend. Salute

[@simranbiryani3068]

This video is old, I’ve seen it before.

[@ehsanzahoor607]

Hi. Do they ship to UK? Where did you buy from? Thanks in advance

[@Egghead1199]

Won’t you be me spotter.

[@ivanberdichevsky5679]

See you on KZbin in 4 years.

[@ryanrios1829]

I genuinely listen to everything this man says because he was one of the smartest people in the entire fitness industry. He had a certain way of speaking that made his advice very relatable and easily understood. Rest in power mountain dog

[@lindsey607]

Well put boss.

[@volketball]

I agree. To add to your point, I think it's his honesty. You can just "trust" what he says, which isn't something I can do with many other fitness ppl.

[@julienroyouellet1903]

Dont know who keeps posting old johns video but thank you 1000 times. It feels like hes still here and I can still have my daily dose of great advice.

[@nephilimdj]

His wife is now running mountaindog with his old team, his website sent out a email a few weeks ago.

[@fisherDak]

Can't believe your gone Mountain Dog! I wouldn't know jack without you! Fly high John Meadows!

[@g.hickory1383]

Still breaks my heart that we lost this hero. Such a tremendous inspiration for countless people, including me. Not just with his training and nutrition wisdom, but his life advice too❤️

[@dragonslayer7199]

When John passed, it felt like I had lost a childhood friend, because he was always so nice, caring and informative. One of the first things I saw in his videos that made me fall in love with the channel is seeing his sons yo-yo tricks. When it hit me he was gone, my heart truly sank for his family. They did not deserve to lose him, it must be really tough. All my love to you guys

[@Spectral_Mike]

Thanks you for keeping the videos coming. It keeps John's memory alive and we still can learn from the wisdom of this great man. Miss you John.

[@ed4253]

Keep releasing these as there were so many great videos in the tank. The subscribers comments truly show what a positive impact John had on the BB community. He wasn't selling stuff, he wasn't feuding, he was there to help.

[@ricks1502]

Remember John from 'back in the day' but only discovered this channel a year and a half ago during the lockdowns. So appreciate John and his sensible, genuine approach. What a blessing to still have him giving us the benefit of all of his training knowledge. Love seeing the videos I haven't watched and I always gather something new with the ones I have seen. We can continue to support John and his family by watching and commenting and I just bought one of his T's and some Granite Vaso Blast, which if you haven't tried it, it is awesome.

[@TKVirusman]

I was so confused for a minute when I saw this but whoever is putting them out now, thankyou. Thankyou so so much for preserving what is yet to be seen of this man's legacy and getting it out there.

[@ericjhughes3527]

Thanks for continuing to put out John's content.

[@amendment2711]

Never met this man and it breaks my heart. He loved doing this and the information he spouts is limitless. Enjoyed these vids and will continue to watch. RIP Brother.

[@colinhawkins1573]

As a huge comic book fan and being a person who likes to lift John’s Chanel has helped so much we miss you John thank you for all the information!!

[@bit1979]

Keep uploading. No matter if I’ve watched it. I will watch them again. Until the end. Helping the algorithm and the family. He deserved that and more. And meanwhile I will get to lead all that knowledge he was kind to share

[@laowai2000]

Good to see Mountain Dog living on in my recommendations. What a great guy so sadly missed!

[@billyyousaf2036]

Awesome video & advice! Really sad that John is no longer with us. Your videos are fantastic and extremely educational. Big thank you for everything John. Cheers, Billy

[@berube361]

The way these videos are being pumped out makes things feel so normal like John never left this world. Cant thank the person or persons enough that are responsible for posting these clips. And the way John explained the pump is exactly how I feel. The pump absolutely keeps things exciting. The feeling of a muscle loaded with blood is hard to beat. Im not natural, on trt which was needed due to having levels below 100ng/dl at the age of 30. Im sure im cruising a bit above average now but im certainly not flooded with ped's. I do a push/pull/arms/legs/off and repeat. Has been working great. But its been a while so I may switch it up soon. Always made the mistake of doing the common bro split of one muscle group a week and never made progress like I wanted.

[@francoa5938]

it's still my favorite channel! John you are always with us!

[@OzorioEdu]

to whoever runs this channel now, THANK YOU! though I just a new sub I'm already a fan. so THANK YOU for keeping this running!

[@juandiegoflores3178]

It hurts so much knowing this legend has left us. I stopped working out for a while due to Covid and just losing touch with my health and I used to watch John so much and I wish he was still with us. Much love!

[@lawrencemaweu]

The legend is still among us. And his insights are as important as ever, if not more. May he continue resting in peace. Lots of love from Kenya.

[@wwabbd1987]

Keep them coming!!!! God Bless Johns Family!!! Rest In Paradise John!!!!

[@fabledogify]

RIP legend... still teaching us and will keep teaching us for years and years to come

[@Angel_Ripoff]

As someone else said before, John always had a way of making you feel like he was just having a nice chat with you personally. His warmth and heart shines through the camera and makes you feel like you're talking to a friend. ❤

[@busymuntu7153]

You are so right....

[@mikemchugh3073]

His expertise is the gift that keeps on giving and even now that he's gone, will continue to do so. Thank you John; for your insight and instruction with ALL of these very informative videos.

[@littlefinkle7757]

John gives such full explanations that anyone can become better by watching his videos. Dang good man! RIP Legend! 🙏

[@juezmoral58]

You were an excellent coach, humble and down to earth.

[@sbaillie631]

Exactly what I was looking for John. Thank you Legend we miss you man.

[@joshuatenny9934]

RIP JOHN, still giving from beyond.

[@grudeman]

God bless you John ❤️ you left us far too soon, but the best always do. You genuinely seemed like the nicest most sincere person around, your videos are an amazing legacy of your knowledge which help so many people daily. Thanks for everything you did god bless you ☘️

[@georgerenata4665]

I love the way you explain things it’s so simple when you get it ..

[@jd1811]

Love seeing all his videos, God bless John

[@IamBlackMagic03]

I'm so glad these are still popping up on my algorithm. His videos are beneficial to everyone

[@ahmadfarrall2097]

I am getting old 64, this topic has been playing on my mind, came home from work at midnight, thinking about this turn on my iPad , wam this came up. Loved this guy so much his advice is priceless

[@lindsey607]

RIP Big John. Thanks for all of the knowledge that you shared brother man.

[@Mr-xp4ez]

The more I watch this guy. The more I admire him. No ego, no bs, just solid advice that works.

[@zacgarcia7164]

Love you and miss you John. Your videos keep inspiring me to better myself. Such a knowledgable dude. Love re watching his videos

[@simonzaffar349]

Talk about leaving a legacy behind. Thank you John for these videos i watch these from time to time for training advice

[@whome9111]

Always loved his good honest advice.

[@berrypraise5]

Praying for family. Thank you for videos they are inspiring and educational.

[@jimmygym2383]

The fans love seeing this. Don’t stop!!!

[@jayseb]

Well said. I've found, at the end of my 40's, it is best to treat my recovery day, just like if it was a training session. It wasn't that I was over training, but I was under recovering. So sleep well, eat well and prepare for the next training day. Cheers.

[@johnroberts9618]

Good these are still being put out. Hopefully, his great library of videos can help provide for his family.

[@mgonzalez8880]

John Is incredible! One of the greatest of all time who motivates people with positivity and knowledge. A GREAT Man!

[@Pantelifts10]

As a natty that also runs a landscaping business (physical work) I've had the best results in mass and strength with Layne Nortons PHAT. Maybe a bit less volume depending how I feel that day but I keep coming back to this split always!

[@neil12011]

God Bless this man. A true gem. 💪 Thanks for everything you gave us sir!

[@debo8090]

thank you for everything you have taught us john

[@erickliberty158]

Will always be thankful for the knowledge.

[@0ghostok]

thx for knowledge John, Legends never die!

[@bellyflopman]

a year ago you were taken from this physical world. you forever live on in my heart and always watching over me in my gym w my 24x36 poster.

[@brodycullen8214]

I was JUST searching for this yesterday. Thank you

[@alf.6032]

The legacy of a great man will always outlive him. Thank you, MD.

[@greendog105]

48 hours after the workout is actually the peak of my soreness.

[@hirawstra8edge137]

the best workout split info ever, one of the many examples of why john is so sorely missed.

[@emmadali1513]

I have learned so much from Him i get emotional everytime i open this channel. 🙏 thanks a lot Sir. 💐

[@1gadena]

This is awesome. I need this today ❤️

[@garethhughes2498]

Rip Mr Meados, a true gentleman of the sport. His knowledge and experience continue to help and educate people. May your legacy live on sir.

[@Junior3z]

Even in death this legend is taking me to school. Thank you. ❤🙏

[@Jayty676]

Keep his videos coming, new gym goers need to learn from John. RIP sir. 🙏

[@alimusa567]

Keep rerunning them I don’t care. Helps the algorithm and helps future generations. Johns knowledge is too valuable to be forgotten to time

[@caseydresselhouse2456]

Dont stop uploading John's videos!!!!

[@johnbielenda7336]

Love your posts........RIP John Meadows.

[@floydwilliams8595]

This man is/was a wealth of information, thank you🙏 really needed this today

[@oduneyeman]

Awesome, another great video. Thanks for posting.

[@MeteorTesh]

Just got back from the gym, did back today using a number of John's exercises, including the Meadows row. Let the gains commence.

[@soccertalker]

John is immortal. His physical presence may not be here anymore but his wisdom and care for others lives on. REST IN POWER

[@onurbole7921]

Great advice. I really like rotating bodyparts. Can't focus on everything intensely at once. One bodypart intervenes with the recovery of another, some bodyparts require exercises that are taxing on the same joints which end up not recovering enough (like lower back). Nothing wrong with maintaining certain parts while focusing on building others, then switch. Just like you sometimes focus on endurance, power, strength, etc while maintaining other performance components. You can't do everything at once and keep progressing optimally.

[@frecklelizzy]

Yes, that's how I train too.

[@tonstermits694]

Loving the archived golden nuggets of info!!!! We all miss John, what a legend!

[@superkrystal98]

Even tho he is not here with us physically his advices will be here for a lifetime thank you for everything John

[@shaivayogi]

...And we keep learning from our favorite coach, trainer, human being, Angel

[@wachou]

Every time you come back to any of his videos after trying out one of his routines, you still learn something new

[@mathchristie5512]

Honesty & being knowledgeable is John's biggest strength. Legendary! RIP

[@Dooxyftw]

Miss this guy alot I hope the channel stay up for good.

[@mp5249]

I just discovered this channel, then found out he passed. You never know when your time is done. Thanks for the gift of his videos to keep helping people improve their life.

[@tonii4673]

I am natural and I love this split: upper/lower/rest/upper/lower/day for weak body parts(back and arms for me) and rest on Sunday. I did U/L/U/L for months and I liked it so I just added one day to emphasize my weak body parts more.

[@FalseHoodx]

Just simplify it 3 day split. 3 days on 1 rest then 3 days on. I do chest and back, triceps and legs and then biceps and shoulders. Core everyday. Rest repeat.

[@Pantelifts10]

I do something very similar

[@ryanrogers8211]

Do you guys deadlift? I'm trying to see where that would fit in your splits?

[@corenko]

This is actually a really good split

[@markambrose66]

💯🔥 I've been doing this lately nd it's dope

[@younglee732000]

thank you john. we all miss you!

[@tez6693]

Not only is this chap a great instructor , he is a great mentor.

[@MrTb2arvd]

Miss you, John!

[@kennyshepherd8311]

Lifting these past days, I found myself working a bit harder with more sets. Thanks John Meadows!

[@rd281197]

WE MISS YOU JOHN GOD BLESS YOU FOR EVERYTHING YOU DID FOR EVERYONE AND GOD BLESS YOUR FAMILY . WE ALL LOVE YOU

[@nicholas8144]

Thank you John keep shining on our human family.. I love you 🙏

[@healthconscience4931]

I guess I have to figure out how to "feel the pump". Never felt it, never heard of it. That's my gem from this video. Thanks sir.

[@konstantinospetridis8115]

Exercise rotations help shifting the emphasis on another muscle every week or two so this could be a viable option. One other method that i use is to throw exercises for quickly-recovering muscles into other days, for example i do seated rows and shrugs for my upper back on leg days and i have found it helps for hypertrophy, frequency is key

[@sour_lemon_00]

Thx for this. This is golden 🥇

[@dandanhoughton]

Thanks for sharing this!!

[@jicudi]

Keep 'em coming. Repeats included.

[@johnnyx01x]

Please upload his older videos from when he started KZbin, will get many views that haven't seen that content, and will never end the stream of John ♥️

[@joshuablack8221]

Dang… I didn’t know he passed. He had great information, and I greatly appreciate his work. God keep him 🙏🏽

[@chokenazuma770]

Miss you John... love this dude, the greatest

[@pepis-world]

Great tips that not many people consider! John really is a great loss for the community..RIP LEGEND

[@karl3349]

I'm a 59 year old natural that is just lean muscular. I cant build bulk. I love how John can talk to everyone about how to train, and not put down natural lifters. Thank you John!! You are missed more than you realize, and your sincerity and training tips will live on in everyone that has followed your channel. I for one hope there are many more training videos left in the vault!!!

[@mang3139]

Keep replaying, love you guys

[@brandonweinmann5700]

That mountain dog back. Really miss you and your content John

[@joppo6997]

John is a legend!

[@0713mas]

That's some serious knowledge he has given us. RIP John Ty

[@atomicpunch723]

I hope John is proud of what he did with his life and by teaching he’s knowledge to us I hope he’s family and friends are doing well

[@renni9813]

I generally recover stupidly fast, like I could do a workout that is really pushing it, and I’ll feel fine a couple hours later with no soreness the next day, but my legs definitely get more sore, although more importantly, I have shin splints that can’t seem to recover because I do cardio 4 times a week too, so to go easy on my knees I use compression sleeves and do legs once a week, with push and pull cycling strength and hypertrophy, and on the hypertrophy loop instead of legs I do more athletic work, and focus on isolating my weaknesses, since I have less control over them, they aren’t activated as much in my other workouts so I’m not really at risk of being sore for my next workout. I have rest in between each cycle so I workout 6/8 days, and occasionally take the flex day off as a second rest day when I need it. This has been working really well for me.

[@rollinupinyah1802]

I didn’t understand why some body parts recovered quickly and others took such a long time. This video helped me a lot. I was struggling with this aspect and having difficulty figuring out how to plan my split. 👍