Natural VS Enhanced (HOW TO TRAIN)

In this video I talk about how to train if you are natural vs enhanced. You might be supersized to what you find out. I would also love for you to leave some things you do in the comment section that have helped your training. Thanks for watching.
For more videos on Naturals checkout my natty playlist: • Natural bodybuilding &...
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Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDKZbin10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#Natural #NaturalVsEnhanced #JohnMeadows

[@mountaindog1]

For more videos on Naturals checkout my natty playlist: kzbin.info/aero/PLNAUreWTt_Sh0oNrGMhzEFZoN9zMZhhvY

[@MUSCLETAKEOVER]

THANKS JOHN ! ! ! ......ALL NATURAL BODYBUILDING @ROYALMTOF

[@hectorpeliche2209]

Do you know if water weight for the addition of testosterone was accounted for in the study?

[@Sarodful]

mountaindog1 would being on a trt does of testosterone also ramp up the protein sythesis? Or would it have to be a higher does?

[@frederikhansen7774]

16:10 you talk about essential aminos and carbs, but i cant hear the name. Could anyone help me out? I wanna dig into this

[@Nehph]

@@frederikhansen7774 cluster dextrin

[@vioviooo4567]

it's like listening to a friend that actually wants what's best for you and it's not trying to sell you anything or reinvent the wheel

[@PF_ROB]

I've been doing this all wrong. I'm gonna start test and cancel my gym membership.

[@davemorrison1150]

that will only work on beginners...and it will only work for a certain amount of time...after awhile, you will not gain anything, unless you train...

[@a.reinbold1104]

Start test and keep the membership

[@everythingautomotiveeta5839]

@@a.reinbold1104 bingo

[@mountaindog1]

hahah!

[@PF_ROB]

@@mountaindog1 Don't worry, John. I'm still gonna keep watching for the yo-yo tricks 😝

[@stefan744]

You are awsome, I'm 22 and I'm realizing how cool it is to be living in this day and age where we have people like you with such knowledge educate us for free. Blessed. Thanks alot much appriciated John Jesus, I haven't been on this comment section since I made this comment one year ago and it just now notified me about a like, and now I see im over 500 likes in, a like from John himself, and then him passing away man so strange. Much love to his family and all the others struck by his death. He was a beautiful soul, and I just wish they accept what a wonderful place he's at. ❤️❤️❤️

[@jacobg2296]

Stefan he probably gets paid from these videos lol

[@deadlyshizzno]

Stefan, I can 100% relate. 22 and just enjoying the knowledge people like John are putting out

[@stefan744]

@@jacobg2296 Of course he does. How does that change our fortune of having free knowledge by expirienced people? :)

[@jacobg2296]

Stefan haha true didn’t think about that, we don’t have to pay a cent and we have all this information at our fingertips

[@MrCarstennielsen]

@@stefan744 But is still only knowledge, wisdom and understanding is still up to you to create, just like mindmuscleconnection is why some have great results and others does not, and trainingprograms and tips etc. ... may only delay your focus on mindmuscleconnection being what is needed to improve; if you then belive the most important is from Johns great wisdom, you do you not focus on what is needed. This way knowledge can turn into a hinderance, as mind can only be at one place at any given time. Funny how perspectives can change a situations relevans. Not that John is bad this way, he is one of the best, but then... he made youtube a commercial for the people to scietifically evaluate him as coach over Greg or others, and this is maybe the real value of youtube.

[@marcusdare1688]

Train smart in your 20's, your 40 year old self will thank you for it.

[@andyc9979]

Right. I'm only 33 but wish I didn't use so much volume early on. I was a responder to training from day one. What I didn't realize tho was that you don't need as much volume as you think. But you're right train smart, you don't know how you will feel down the line. Hard to get it at the time tho.

[@liquidtunes]

@@andyc9979 I'm 33 too and though I'm stronger now, it's much harder to lose weight too 😂 Any pointers you care to share from your own experience?

[@andyc9979]

@@liquidtunes I don't struggle with weight but it's definitely not as easy as it used to be. Believe it or not the less I do the bigger and leaner I get. I mean I will train 3 days a week but super hard with medium volume. I don't get how someone can do so much volume. I fall apart if I do. My struggles have been more with pain and my joints. I have spinal arthritis. I had to change a lot. More back supported movements and no direct lower back work. It's weird I lost 10 lbs actually over the last month. Not sure why either. I don't pay attention to what I did. If I'm purposely trying to lean out short term I cut portions (super hard especially when you train), will fast and eat within a window and lower the sugar and carbs. I feel if you do a little of those things it won't have to be so hard.

[@liquidtunes]

@@andyc9979 Thanks for sharing and aye, will keep it simple. 3x a week sounds like full body, interesting. Well done for keeping it up while having spinal arthritis!

[@JCMW-hw9jl]

sweats in nervous when you feel trashed before 30...

[@NaturalHypertrophy]

You're one of the few enhanced bodybuilder I listen to and respect. Thanks for the video John.

[@muminkabiryXIX]

exactly !! great comment

[@davecom3]

@@Croissantrophy.meme.channel do not listen to Greg Doucette ffs 😂

[@muminkabiryXIX]

@@Croissantrophy.meme.channel haha yeah he kills me with his last two vids about O gallger :-)

[@Summerbrah]

@@davecom3 why not? Genuinely curious

[@cranjismcbasketball2118]

TRAIN HARDER!!!!!

[@titiofoz]

Really sorry to hear about your passing John, you have inspired and thought me so much. Know that despite having gone you will not be forgotten, true warriors never die - they just fade way. Keep grindin’ in heaven old man, and be sure that your legacy lives on.

[@weetjewatikwil1]

old man? he was 49.....

[@Keranu]

He was the best :'( You can't, literally can not, find anyone that had anything bad to say about him. Not a single one.

[@eeyuhn8038]

He leaves a big hole in the fitness community. RIP to John and comfort to his family

[@Keranu]

@Cthulhu I've read several comments describing him as a dad. I can relate. This is a tough one to deal with.

[@malick106]

This man trained me via KZbin. The go to guy that’ I trusted. RIP John

[@carolinashyne]

Being Natural requires me staying on top of being consistent.

[@Ordrolix]

great words!

[@killerDIRK1]

fattycuzimnatty “Consistent Discipline Excels” me.

[@mikeyb2170]

Really like this type of content. thanks for diving into this subject

[@VDR2612]

John: Im gonna keep it Simple Me: ok John: we have a cell membrane here Me: uh oh you are losing me

[@timpan0]

What does "ok" mean? I do not understand...

[@ethoslotus554]

@@timpan0 ok boomer

[@timpan0]

@JARRET MATTA Wow. I guess sarcasm really doesn't work online.

[@Demon-Psychiatrist]

😂

[@TheMolina297]

Simple biology.

[@nxs.]

Straight to the point, informative but still entertaining. I just found a great channel.

[@frankhauthorne4548]

So testosterone cypionate 250 is 250 g each ML?

[@Mikeystonet]

@@frankhauthorne4548 mg*

[@daveassender1099]

That was awesome! Thank you so much. I was imagining the adjustments in my program as you were speaking.

[@Slanderbot]

Thanks for your continued honesty and contribution to the fitness community John.

[@Rick-se5qm]

From someone who is unfamiliar with training while enhanced...thank you for enlightening me.

[@jayjaylikewah]

Wish I could like this video twice. Thanks so much for this info!

[@gavinzissou8663]

Thanks so much for sharing your wisdom John, this stuff is absolute gold.

[@christopherj4186]

You are a true legend John!! Thank you.

[@maxpower2299]

refreshing to see actual good advice for Natty. Thankyou

[@jiverson2282]

Man, I could listen to you talk about the optimal temp of soup and still gain some knowledge. Always a learning experience!

[@r__murph]

MurderSeenComics agreed man, valuable knowledge all the time

[@lookmomitsthatboy1869]

I think the most optimal temp For soup is anywhere 5 to 10 degrees above Luke warm, for most naturals. If your on gear id say u can push it maybe closer to a level you would burn your mouth but not quite. But it also depends on the soup. Most naturals do pretty good with chicken noodle or tomato I’ve seen in case studies. But you should really play around and find the proper soup for you. A lot of it is trial and error tell u find that right temp and soup for your life style. I’ve seen guys do luke warm chicken noodle and never get anywhere. I’ve seen guys on the other hand do a really hot and spicy curry and can’t recover, sometimes needing a glass of milk. There’s a lot to what your asking man. Some soups are made from scratch, other soups u can get away with in a can. If I were you do a 8 week program maybe start with a few weeks of ramen, sick of that, switch to a Campbell’s chicken noodle. Also adjusting ur microwave times. You can get even crazier and use the crock pot and slow cook. There’s a bit u can do here. Just pick your soup and find yourself a decent temp man.

[@daijon6580]

T Money 😂😂 can hear him saying those exact words tbh😂

[@ynots0625]

Bob Ross of bodybuilding I’ve always said.

[@dougp9382]

@@lookmomitsthatboy1869 Man that was a lotta work for that joke lol

[@princeazra4749]

Once again John, thanks for your work. You’re truly an inspiration

[@iReppoGames]

This video literally answers all of my questions. Appreciate it brotha

[@firstsipstudios]

I feel like in this video John is sitting down and helping me with my homework. Thanks so much John!

[@mikemchugh3073]

Just recently watched this video and went back to view it again only to find that John had passed. So very sorry to hear this news. What a great teacher he has been to me on exercise and nutrition. Your teachings and memory will live on John. We never forget greatness. Thank you so very much for what we all have learned, and will continue to learn from your videos.

[@bluekornchips]

Fantastic video, so happy you're educating us all!

[@UnseenSer]

Thanks for educating me! Informative and helpful!

[@professorgentzel]

This is highly informative. Thank you for making this available for everyone's benefit.

[@mattmorgan-moriarty4445]

Your videos have been so so helpful John! I'm only 5 weeks into training/clean bulking but it's easy to find things overwhelming when people are telling you contradictory advice, especially for training. I started doing full body 2 days on/1 day off with a lot of sets to failure and that was fine til I hit the wall recently and started stiffening up even though I'm improving and showing gains. Your advice has helped me feel like I should experiment much more, especially at the early stages and not be convinced by others saying 'this is the way and the only way'.

[@chrisdelafuente8489]

Love this advice. Awesome and thank you.

[@jhall1980]

Thank you for covering this topic. Great video as always.

[@gray9949]

Great advice for young people getting into lifting. Passed this on to my son in college who is getting a little frustrated with slow muscle and strength gains. Long term is the goal. Thanks John

[@1fastmex]

John love the content!! Tons of great info. No ego. Super refreshing in the fitness industry

[@russkinloch5422]

God Bless you John, and all your advice. Thanks for everything.

[@G55Steele]

You’re the MAN John. Thanks for all you do 👊🏻

[@TaxEvasi0n]

What's frustrating me right now, is that this bloke is giving all the answers that I spent months looking for. In regards to my own reps and sets, I've figured it out. But if I had watched this guy from the get go, I'd be way ahead. So for that, thank you for (seemingly) being the only fitness expert on KZbin who actually specifically goes in to detail about such things. You know first hand from experience. You've got the wisdom behind you, and that is key when passing down information. I'm currently taking notes on your "21 reasons your shoulders won't grow", I found out my shoulder issue from watching that, supraspinatus injury. Once again, I couldn't find anything close to what I had. The only videos that would pop up were about shoulder impingement. Keep doing you man.

[@celliott651]

Loved the walkthrough of the androgen and cortisol impact on natty vs pecs. Thank you for always taking the time to spread the knowledge! Much appreciated sir!

[@jacksheridan6462]

Wow. so much information I was totally unaware of. Thank you

[@FHM94EFC]

Always imformative! Great video, thanks John.

[@mikemunoziii.5816]

Mountain dog Awesome video, great information, I love the study simple, informative and helpful, good job Mountain dog.

[@jerrymcdaniel3799]

I am a 59 year old natural (5 ft 7 165 lbs) that started working out 2 years ago and I am in my second bulking stage. I’ve made tons of mistakes starting out. Nevertheless, considering my age and my body type (skinny fat) I have struggled with volume vs intensity in my efforts to put on muscle. Everything you say in this video makes logical sense to me even though I am only two years into lifting at an advanced age. I take the ultra carb with the cluster dextrin in it with my EAAs during workouts. I have to admit my recovery has dramatically changed. I couldn’t and wasn’t recovering well at first at all. Most people would tell me I am too old to gain muscle. However, my back and chest is 4 inches bigger (40 inches to 44 inches) with noticeable muscles and my arms are 2 1/2 inches bigger (12 1/2 to 15 inches. I am presently at 16% body fat (bulking) but was at 10% body fat last summer. Realized I still need 10-12 pounds of muscle to add to my frame. I am working out with high intensity shorter periods of time and still trying to find my right volume. Not many people are speaking to guys my age. Your advice has really been spot on for me. Thanks for these videos! I know I am older but I am hooked on working out. I love it! I love your nutritional stuff too! Really trying to get that part right now. Thanks again for sharing your experience and knowledge!

[@cuteprettynailsshop9591]

This was excellent advice! I will have to experiment more with my training. I train with intensity and lift heavy(mainly trying to increase my strength). So this video helped out a lot!

[@jefferylord3068]

Your information is much appreciated sir!!

[@instantking2474]

John.......I can’t thank you enough for taking the time to make videos like this, such a fantastic help to the bodybuilding community. You are an extraordinary guy and everyone appreciates your info and advice more than you’ll ever know!!

[@capguy123]

Love it John! Expert, common sense advice from a pro with tons of experience! I am especially fond of the idea that one has to test/monitor oneself to figure out what works for them, and that the "one size fits all" mentality is the wrong way to go as we're all so unique. Just what I needed as I have been struggling with this issue.You're on top of my list of go-to experts in a crowded field, the best!

[@count193c7]

Great video and thanks for the info my man! Keep them coming!

[@JS-qh3vd]

Best info as always. Amazing content. Have a great weekend! ☺️💪🏻

[@boeandthelizards]

This is THE MOST relevant & important vid you ever made. Well done J!

[@Shooter_gringo]

What an insightful video. I’m natural but struggling to gain so was tempted to try PED. I’ll keep going though with these tips and see how I get on for another year. Thank you.

[@mannyradzky493]

Fabulous vid. Thanks!! So much great information.

[@totalglitch]

Just getting back into it, 39 and have a long way to go to get back. Appreciate the videos.

[@rogue_spirit]

Hats off to you buddy!

[@Supabushmaoribeta]

This is probably the most helpful and most informative advice video for natural training that i have ever come across. Thank you so much John

[@unclebiceps]

Fantastic insight... and loved that info from the NEJ. Hadn't really seen those numbers before. Thanks John!

[@ultrafloss492]

Very informative and great reminders. Thanks very much MD!

[@ericpayne3253]

Great video John. I really enjoy hearing you talk about the nutrition science. I'm down 120lbs in 6 months and in the gym every day. Well I was until they closed. I'm working to build muscle mass and lost fat quite successfully. Your videos have been great and i'm sorting through the information trying to figure out what pertains to me. The little nuggets I get are awesome. Regular dietitians have not been able to offer much help in the way of nutrition thus I have been my own science experiment. Keep em coming!

[@UNGETABLE7]

That was an amazing video. Hope trainees relax with the trendy daily FullBody workouts also, complaining why they don’t feel well most of the time.. Thanks John, have an awesome day! ✌️

[@Haukurlinn]

Awesome video, thank you for dedicating your time to educate us 😊

[@trentburke12]

John this is GREAT stuff. Love how you also mentioned intra workout nutrition. This vid is spot on

[@WhiteWarriorx]

this video needs millons of views!

[@1mrwaites]

ABSOLUTELY GREAT content. Information on point without all the extra non needed B.S. John is definitely the truth. If you haven't already can you please do a video on cardio. More specifically in your opinion of how much is needed for someone ( naturally ) trying to build muscle while losing fat. Thx Mountain Dog !

[@nikkonaa]

John I have to say thank you for all that you do for the fitness community!

[@AbelAlbonetti]

Love this video man. Very informative! I’ll be leading people to this video.

[@XxTreyvonxX]

So sad to open this video up and continue where i left off after hearing of your passing. Rest in peace big man. Thank you for all you've done.

[@GiacomoVaccari]

It doesn't get more real than John. It's like having a heart to heart with a great friend who wants only the best for you

[@mightynathaniel5355]

💪👍

[@N8451]

Thanks man. Your delivery is great. Appreciate your knowledge

[@sorrito7]

Exactly what I’ve been doing. Thank you for reinforcing it for me. 🙏🏼

[@alwindupal-ag1548]

John meadows way of saying "TRAIN HARDER" is so nice and refreshing. Still, love getting yelled at doc greg. Love your content, good sir! I am learning a lot! Thank you so much!

[@nuancepill8066]

John that was a 10/10 video man. Really enjoyed it.

[@mountaindog1]

thank you!

[@jessevardaman6208]

Perfecting timing for this video. There is so much information out there I was getting paralysis from analysis. Just good a common sense approach using experience and science to back up the advice being given.

[@dotanoob466]

Just started working out. Love this channel. John youre a beast and very inspirational. Keep it up!

[@carolpoulin5450]

RIP John 🙏 sending my condolences to the family❤️🙏❤️

[@erikharvey2498]

I'm 6 months in to strength training and I believe I've gotten more out of this video than I have with the 1000s of videos I've watched online the past 6 months. Thank you for this

[@mountaindog1]

thank you much!

[@MikeFlanaganMusic]

You are just the best. So much integrity and passion. Thank you for educating us with such much care!

[@cedrickpaschal708]

Great video. This gives me more information on training as a natural. I like what you said about intensity. Great info!!!! Keep it up

[@bharath241]

You, sir, are a true scientist. As a doctor, I admire the knowledge that you have and the way you share it with others. great respect for you. You need a million followers, you are a gold mine of knowledge. Thanks for your contribution.

[@SaminPK]

15:24 Bang on John!! Now I know why I have been plaeatued for the past 18 years despite trying "everything" except PEDs. I think it is safe to say that you should keep your expectations very limited if you plan or staying natural. Maybe keep your goals more towards fitness then bodybuilding.

[@jeffP777]

Thank you John, I always appreciate your content and pay attention closely. As a natural when these videos are posted I pay attention very closely.

[@rrrimve]

@9:00~10:00 min I've got good understanding of what's actually happening with enhanced lads. Thank you John. Well explained.

[@tengiztengiz4118]

Great video. I'm waiting a video for natural bodybuilders over 50. I train still hard at 50 and I want to know how dangerous it is. Thank you Mr. Meadows.

[@alexprovost6693]

I love these down and dirty vids that explain human phys. and processes. Keep me coming please!

[@legominecrastarwarjurasproblox]

Thank you very much for the knowledge... It's enlightening! God bless you!

[@rossedwardmiller]

Just got back in the gym after a year of calisthenics. A year ago I would never train to failure. Now I’m hitting failure the last set of every exercise and feeling great. John has the best info because he has the most experience

[@mountaindog1]

Keep it up

[@the_task_master3470]

Is that Wolverine & Sabertooth I spot in the background? Love how they are incorporated into he Christmas decorations lol! Awesome vid as always John!

[@wackojacko8391]

Looks like deadpool

[@the_task_master3470]

Wacko Jacko you might be right bud...the more I look at it the more I tend to agree lol! I was just assuming since I saw Sabertooth it might be Wolvy in his OG orange costume!

[@andydecastro11]

Looks like gorgonite from small soldiers

[@dexm2010]

Lol I was wondering what these big guys were standing in the background there

[@marcoshaydar2749]

Jhon man !! Once again you kick ass amazing info on simple words

[@mrbrutes1600]

Glad I came across your channel. Thankyou for sharing your knowledge, i will be applying these principles to my training immediately. Yourve earned my subscription.

[@uno3863]

I see Meadows... I thumbs up before I watch the vid 👍

[@karatejutsu]

This is the video I've been searching for

[@kkevinj1]

I got alot out of this video. Thank you so much for all you did to help ppl.

[@CornFedZ06]

Okay this is my favorite lifting channel now. John is the man

[@mightynathaniel5355]

💪👍

[@MrActionproductions]

a lot of this was stuff that I had either heard before or kind of assumed on my own but it's really nice to have it all put together concisely and reaffirmed. Thank you John

[@tonybilco1317]

Thank you John yet another great educational video been training for years on and off when I think the hard work I put in getting no gains or very little training badly..so wish I had you years ago for guidance..thank you

[@ryanong9305]

That’s why we love you John , you give us great content

[@sheend]

Mountain dog maximize!

[@RyanOstarineGarcia]

you, Jeff cavalier and Greg Doucette are the 3 that give the best lifting advice. Thank you

[@flenzya1830]

Ryan Humiston is also great.

[@thisjustian8689]

Jeff nippard

[@laflamezz1907]

ThisJustIan he‘s not training HARD enough

[@ryanl3407]

Jeff Nippard and Mike O'Hearn are my favorite All-Natties

[@RyanOstarineGarcia]

@@flenzya1830 i like him too

[@pauli2062]

Thanks John. That really helped separate the information and truths that applies to me for my goals as a natty.

[@272roby]

One of the best videos I've ever seen. In my style. Thank you.

[@juanprc10]

I discovered his channel only a couple of months before his passing, but it was enough time for me to realize how knowledgeable and humble he was, and how he genuinely wanted to help people. He will always be remembered. RIP legend.

[@pauldyson8098]

John Meadows is basically jacked Yoda. Bless you, sir.

[@khuzram]

You mean a jacked Luke Skywalker

[@SterlingJames]

Excellent video! Thank you for breaking this down is an easy understandable way.

[@frankied910]

Really really good video, thanks John. 🤙

[@brentloeb7947]

Rip ur the man … condolences to family and friends

[@stevenwilson8718]

I trained throughout my 20s and 30s but could never gain muscle. I blame the fact that my testosterone has been lower than a womans since my teens. I became an enduring runner and cyclist since I was so lean. Now in my 40s, I finally made the choice to start a physician prescribed TRT. I'm stronger and more fit than I've ever been after just 6 months and feel better than I ever have