Mouth Taping at Night? Stop Snoring, Sleep Apnea & Sleep Better

[@YOGABODY.Official]

Download the FREE PDF guide here: www.yogabody.com/mouth-taping-youtube/

[@laurissima22]

On the advice of my holistic dentist, I've been taping my mouth shut every night for years using Nexcare paper tape, horizontally. He also demonstrated how to remove the tape by pushing it away with my tongue to avoid tearing the skin on my lips. I've never had a problem. I find the practice so beneficial that I will not likely ever give it up. Almost magic.

[@YOGABODY.Official]

Interesting!

[@molishh]

which one? sensitivity tape "gentle paper tape"?

[@laurissima22]

@@molishh Micropore paper tape

[@molishh]

@@laurissima22 FVCK I BOUGHT THE WRONG ONE 🥲

[@raquelrpj]

You have just save my life with this video. Suffering from sleeping apnea all my life I was experiencing chronical tiredness, burnouts and definitely not improving my arthrosis. Doctors couldn't do anything. And this just solves it all ❤ Thank you soooo much!

[@gravitas7583]

Excellent advice. I’ve tried mouth taping started breathing through the nose all night. It’s a life changer. It feels like a flush for the brain.

[@moonafarms1621]

Mouth taping changed my life a few months ago... so so much more energy, mental clarity, and better breath smell! My asthmatic symptoms were already so minimal after changing my diet, and now my symptoms are so minimal and rare..... thank you for sharing about this topic!!!!

[@Ladidasana]

I’ve been mouth tapping for about a year. I notice a big difference in the quality of my sleep. Even if the tape falls off, I’ve trained myself to sleep with my mouth closed.

[@yorkshireplumbing]

I've been a long time mouth breather and someone with a constantly stuffy nose, hay fever, dust allergy etc. Last 12-24 months or so I've put a focus on tidying things up with putting my tongue at the roof of the mouth and nose breathing. Tried lots of different exercises but I think the thing is to just break the habit, which takes persistence and time. I haven woke up with a dry mouth for quite a while now and I didn't use tape or anything, again, just a focus on healthy breathing habits. My sinuses are much , much less stuffy now too.

[@richardzupkus7573]

I use a small lip-sized piece of "blue painter's tape" that works great and comes off easily when pulled off gently. Helps my sleep tremendously. ❤️

[@McAuley240]

I haven’t breathed from my nose in over a week. Just tried the control breath hold technique and immediately could. Thank you so much

[@jaydickey1049]

Even more effective if you move your head gently up and down while holding your nose shut,

[@Featwet]

I love the mouth tape. Been doing it for about a month and the difference is amazing. Also, most in the medical profession are against this, so you can be sure it works!

[@YOGABODY.Official]

What works for others doesn't do wonders for others too. Good thing you were able to discover mouth taping and how it worked well for you. Thanks for commenting here too. Appreciate the support! - YOGABODY Team

[@dabig_guy2204]

The BEST VIDEO ON MOUTH TAPING SNORING SOLUTIONS❤ THANK YOU, THANK YOU, THANK YOU!!

[@shorerocks]

Just tried mouth taping with kinesio tape (the only tape I had available), and it worked like a charm.

[@gregorybflynn]

Love that you've posted a video on this, Lucas! I've been taping my mouth shut for about a year and a half after reading Breath by James Nestor. It's been a game changer. I *also* have a beard, and find that a simple square about the size of a postage stamp of medical tape does the trick. I almost always wake up in the morning with my tape still on! No need for the overpriced "hostage tape" or any of those things. I've been working with a roll of $3 tape since day one! 😮 Love your explanation of it! Thanks for everything!

[@YOGABODY.Official]

Thanks Gregory!

[@winkielaroo]

So interesting, thank you. I used Breathe Rite strips daily for over a year and they helped me tremendously. Unfortunately, even though I was using the type for sensitive skin, I eventually developed a sensitivity to the adhesive and now I only dare using them once or twice a week. That led me to mouth taping, which I have now been doing nightly for over a year. I use 3M bandage tape but discovered that it leaves behind a thin layer of adhesive, so next I had to find a product that removes this. Who knew breathing could be such a challenge! I might give chin straps a try and see if they work for me. And I'll try the technique you taught us!

[@mamalovesthebeach437]

I've had chronic sinusitis and sinus infections for nearly 2 decades. After working with a naturopathic doctor it seems that is under control...no episodes for almost 3 months. I've been using medical paper tape and taping every night for several months-almost a year. I sleep better, less dry mouth, less groggy. My husband went off all sugar, no fruit , no flour, and no caffeine and it stopped his nightly chronic snoring within 2 days! He is eating a mostly raw and completely vegan diet. He's dropped 30+ lbs in 3 months. He's 6' 2" and started at 220 lbs. Thanks so much for all of your videos and information!

[@debbieandrews4678]

Mouth taping has helped me SO much! I was on the verge of needing a CPAP but have no night time breathing issues at all with mouth tape. I just medical bandage tape. Inexpensive!

[@YOGABODY.Official]

Amazing! Thanks for sharing, Debbie!

[@mini3460]

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice. Pranayama is typically practiced alongside yoga. It is known as the fourth anga, or limb, of yoga. Pranayama is regarded as a science. It’s believed that you can control the power of your mind through regulating your breath. The word pranayama comes from two separate words: prana and ayama. Prana translates to breath, while ayama has many different meanings including expansion, length, and rising.

[@AlteredState1123]

Obstructive sleep apnea guy here. It has led to heart issues and will probably lead to other health problems, so this is a very, very important topic. Micropore tape works for me.

[@Preppygirlvibes657]

Could you please share the brand?

[@floridanativelh568]

Excellent and well presented. As always ❤

[@YOGABODY.Official]

Thanks for your support!

[@ceeell5772]

I have bee taping horizontally with Nexcare tape for 8 years. I had Patrick M’s books and learned a lot. Also the book by Nestor - Breathe. Great info and something no ENT or sleep specialist wants to hear. Been through it with them. Taping and nose breathing works! Better sleep, less to NO apnea. In fact, although I can’t prove it, I’d say I don’t have obstructive sleep apnea. Still snore through my nasal passages though.

[@cherithr9139]

On a whim I tried a no-name brand paper medical tape - one small strip adhered vertically. That was three weeks ago and I have slept soundly ever since. No more waking throughout the night to drink water. Such a simple and inexpensive solution with nothing but benefits.

[@forisma]

6:26 alternative for tape: chin strap 7:33 breathe right strips 8:45 basic hygiene for synuses - clean your nose 9:16 control pauze 9:57 instruction: inhale gently - exhale gently 3x hold your breath at the bottom. Till slight breath hunger, you must still feel comfortable. 4 rounds of control pauze before going to bed.

[@sidecradle]

I have been mouth taping for years too. I started doing this after finding Patrick McKeown online and learing about the buteyko method. As long as I stay on my side and tape my mouth I am golden.

[@joshcooperyoga]

I have been taping my mouth for about 5 years now and while it used to come off now it rarely does. I am a big fan and feel more refreshed when I use it. I also like to make sure my room is nice and cool and I sleep with a mask over my eyes, earplugs and a weighted blanket. The mouth tape was the first of these hacks and then I just kept adding. Magnesium or an Epsom salt bath are also lovely before bed.

[@YOGABODY.Official]

Amazing, thanks Josh!

[@deeannnilges2872]

This was very good and informative. I do have to say I tried the nose butterflies, but they never would stick to my nose. Tried several times

[@mambajeep2585]

Wipe your nose with alcohol first

[@pennyspawforth3167]

I have also used tape at night and found it helpful. I am more concerned about teeth grinding. Do you think taping the mouth shut could increase the possibility of grinding teeth at night? And do you know anything that prevents teeth grinding without using teeth guards?

[@balancedtravellerfitness]

I taped for a couple of nights and found it really easy to sleep through the night with the tape. Sleep was deeper, although I still woke up. I stopped as the I found I was getting small mouth ulcers on the inside of the lips (who knows why) and the tape was marking my skin. Will definitely try this option and possibly some different tapes.

[@YOGABODY.Official]

I don't love the tape either, chin strap better for me.

[@cynthiagabriel5737]

I used a bandaid vertically on fairly tight and it extended under my chin. I slept very well. There was enough room on either side of the bandaid that I could gently cough or even lightly yawn or drink water thru a straw. It stayed on all night. I was more comfortable with it than I would have been all night without it.

[@ricos1497]

I've been trying to persuade my wife to let me tape our daughter's mouth shut for months now, and she won't let me! I did explain that it was for breathing and not just to keep her quiet. She has terrible issues with snoring and no specialist (UK) will recommend taping, to back up what I've been saying. I suggested that we did for an hour (or half) while she watched TV or whatever to get her used to it, but I'm fighting a losing battle I think. It's frustrating, because I believe that the mouth breathing leads to more mouth breathing, whereas doctors suggest that it's something she'll grow out of. I think that if we train her to breath through her nose then that will help her as she grows, especially at a time when she's losing her baby teeth (I believe there is some research to suggest that her face will effectively widen with nasal breathing and create the space needed for those adult teeth to grow through). To me, childhood is the perfect time to do this. I'll be showing my wife this video! Thanks Lucas, incredibly useful.

[@ricos1497]

@@markgarcia5845 yes, that's the tape I've got. I've tried it myself, it's great. Although it was quite expensive in the UK, as it's not available here (or wasn't when I got it), so a DIY option might be better for others.

[@jolieglassman]

You’re just THE BEST TEACHER!!! And I am one! 🥊👍🏼👊🏼

[@YOGABODY.Official]

Thank you, Jolie!

[@asiler2052]

I had started waking myself snoring. I got a chin strap. It has made a dramatic difference in my sleep pattern. No more midnight waking, and my breath is not as bad in the morning since my mouth isn't all dried out from hanging open all night. I feel more rested. I forgot it one night and woke up twice. Have made a point to wear the strap since.

[@darciano]

I have been taping my mouth at night for the past 3 months. I only lasted the whole night through for the first time last week. It has an immediate effect, but for me it took some time to be able to wear the medical tape all through the night.

[@Vinay6]

Wow! I have been doing Pranayama for many years, and when I used to hold my breath after exhaling, then suddenly my throat would clear up. Never realized it until today the real reason behind that observation! Thank you so much! :)

[@Einsteinsmum]

Mouth taping eliminated waking with a migraine every day. Yes, eliminated migraines. I use an inch of paper surgical tape over my lips in the center of mouth under my nose.

[@Maddie9185]

I have been mouth taping for about 4 years and I find that I helps helps keep my mouth moist and the dry mouth has been eliminated completely, but my husband claims that I still snore but he says that it’s not as loud as it used.

[@Emailing27]

how its possible that you still snore?

[@martydawsonlmt]

I have oral lichen planus. Taping my mouth at night has made a big improvement.

[@martydawsonlmt]

Thank you for explaining so many other benefits in a clearly connected way.

[@YOGABODY.Official]

Marty Dawson - Thanks so much for your support!

[@YOGABODY.Official]

Hi Marty Dawson - oh that's interesting.

[@nancylapointe556]

I have been taping for a year or two and have issues with drooling - loosening the tape, and being uncomfortable. What is going on with all this dang drooling? Thanks you so much for your help in all your videos, you are a wonderful service for us seeking self care. Healthy huggies, N 3:11

[@nancylapointe556]

@@markgarcia5845 thank you for your reply, I do tape over my whole mouth - I have tape that tears sectionally - and a section just fits almost corner to corner. I think I will look into the brace system. I like having my mouth stay closed and really notice the difference without tape and when it starts to relax open - and mouth gets so dry! fortunately drooling isn't every night and wonder if the quantity of water I drank makes a difference - I am old and weird things just start happening in older bodies.

[@yvettegorman-holmes-wellness]

Ty Lucas! I’ve been using breathe right tabs for over a year now and my hubby says it worked until recently. I like to sleep on my back and notice that’s when my mouth opens. Then when ai shift to my side, lately I’m drooling so so think I will try the taping and let you know how it goes.

[@YOGABODY.Official]

Hope it helps!

[@kathrynanshutz4687]

Breathe Right strips have never worked for me. They don't stick to my oily skin. Washing off the oil just stimulates more secretion. I wish they had a stronger adhesive.

[@2superfunnygirls]

I wipe my nose with witch hazel and let dry prior to application

[@PippaBeresford]

Hostage tape mouth taping definitely is a game changer!

[@CourtneyCoulson]

Tongue posture is a major contributor to snoring, look up Mewing.

[@robindong3802]

Well, I use the Scott type to seal my mouth, I guess it is cheapest and easiest way to kill the snoring sound. LOL.

[@sheilaburke7849]

I use breathe right strips but can’t use them every night because they irritate my skin too much. I will start using my netti bowl more though and these exercises. Very helpful video. Thank you.

[@YOGABODY.Official]

Yes, they can leave red marks on my nose too:(

[@martincrook5057]

I read a book18 months ago, the new science of a lost art, that's changed the way I think about how I sleep, and my perspective on life. Let's say a game changer. I will tape my mouth for ever more

[@frankconroy1253]

What's the book???!!!

[@martincrook5057]

@@frankconroy1253 Breath The new Science of a lost art by James Nester

[@bw7057]

I have sleep apnea, up to 72 events a night. I am a mouth breather. I tape my mouth completely and use a nasal mask. If I do not tape my whole mouth I end up forcing my mouth open and pulling the tape away. I’ve tried chinstraps, cervical collars and appliances to no avail. Taping my mouth entirely is my only option and I have no issues with my machine. Would I try it without my machine? Not a chance.

[@jps8678]

I tried a week mouth taping and my undereyes went brown, I was red and dizziness. So It was deangerous to me but doctors didn't find any asthma or anyhting on me. Maybe my nose just didn't work so good when taping mouth. No I am good after I found HRV breathing.

[@LennyO40]

Lucas, I understand you can't give medical advice but I wanted to ask if you'd ever known of anyone to mouth tape with severe sleep apnea.... I use a BiPAP and if had two nasal surgeries but I'm always tired and my mouth is bone dry in the morning.... Would this be safe to at least try?

[@YOGABODY.Official]

Super safe to try, Len... worth experimenting with all these little / simple / free things.

[@harklnouse7930]

Chin strap may be harmful for young age who is still growing as it may affect growth of the mandible

[@asianguy6174]

Just use a jaw strap. You can still open your mouth if you need to, but it will hold your mouth shut while you sleep. You can also where it during the day at home

[@YOGABODY.Official]

I prefer strap too...

[@ameychalke]

U r life saver 😊

[@barbarabeck1174]

I have been using the Myotape to keep my mouth closed at night. I had tried Breathe Right strips and they were hard to get off my nose in the morning.

[@YOGABODY.Official]

Glad to hear it works!

[@ssmith2608]

I used the nasal stripes for a while but the sticky adhesive made my skin red so I had to atop using them. I've tried the plastic nasal opener tubes you put up your nose but they aren't that comfortable.

[@YOGABODY.Official]

Same for me

[@MADDMOODY516]

if your sleep apnea is cause from chronic stuffy nose/sinus infection does the tape still work

[@YOGABODY.Official]

If your sleep apnea is caused by chronic stuffy nose or sinus infections, using tape to keep your mouth closed may not effectively address the underlying issue. It's best to consult with a healthcare professional for personalized advice and treatment options. - YOGABODY Team

[@catfan5042]

I have sleep talk in night. Its disturbing other. Give me any solution for this

[@YOGABODY.Official]

If sleep talking is affecting your rest, consider creating a calming bedtime routine and maintaining a consistent sleep schedule. Avoid stimulants before bedtime, and ensure your sleep environment is comfortable and conducive to rest. If the issue persists, consulting a sleep specialist may provide personalized solutions. - YOGABODY Team

[@adela76]

What about people who forget to breathe then sigh every 15-20 seconds?

[@YOGABODY.Official]

Sighs are normal, don't worry about it Forgetting to breathe is often a self-soothing technique, also nothing to worry about. We're all obsessed with "oxygen". If you put a blood oxygen on you'll see you're almost certainly "full tank" all the time (with O2).

[@d.lhudson3875]

I’ve trained myself to fall asleep with my mouth closed… by morning it’s open!! 😠

[@JRESHOW]

Main stream and health care providers don’t ignore it cause it sounds like crazy talk, they ignore it cause people can literally use a band aid or piece of tape and there’s no money in it for them.

[@MrQuadcity]

The video "Mouth Taping at Night? Stop Snoring, Sleep Apnea & Sleep Better" on KZbin is presented by Lucas, a yoga teacher and breathing coach. The video discusses the concept of mouth taping at night as a method to improve sleep quality and address issues like snoring and sleep apnea. The technique is rooted in the Buteyko method, developed by Dr. Konstantin Buteyko in the 1950s, which emphasizes slow, gentle breathing through the nose to normalize breathing rate and increase CO2 levels. ### Key Points: 1. **Importance of Nose Breathing**: Breathing through the nose has several benefits, including filtering out particulate matter, bacteria, and viruses. It also releases nitric oxide, which is beneficial for cardiovascular health. 2. **Drawbacks of Mouth Breathing**: Breathing through the mouth can lead to dental issues, increased heart rate, and poor sleep quality. 3. **How to Tape Your Mouth**: Lucas suggests using bandage tape from a pharmacy and placing it in the middle of the mouth. However, this method may not work well for people with facial hair. 4. **Alternatives to Mouth Taping**: - **Chin Strap**: A strap that goes around the head to keep the mouth closed. - **Breathe Right Strips**: These strips can be placed on the nose to help keep the nasal passages open. 5. **Preparation Before Taping**: It's essential to clean the sinuses before attempting any of these methods. This can be done through a nasal flush or by using a neti pot. 6. **Control Pause Technique**: This Buteyko technique involves holding your breath at the end of an exhale to act as a natural bronchodilator, opening up the breathing passageways. 7. **Disclaimer**: The video emphasizes that these methods are not a substitute for medical advice, especially for those with severe respiratory issues. Lucas also recommends checking out resources by Patrick McKeown for those interested in learning more about the Buteyko method. ### Note: The video is intended for educational purposes and is not a substitute for professional medical advice. If you have severe asthma, sleep apnea, or any other major respiratory issues, it's crucial to consult a healthcare provider.

[@macorkery8936]

Mouth tape is a game changer! I love hostagetape

[@DiMapps-u4l]

3:38

[@dinosemr8141]

❤️💖💖❤️🙏❤️💖💖❤️

[@erikhawk8437]

I was walking into the pharmacy, the lady there said they do not sell those tapes but she has the same problem, she would recommend a medical tape, I bought it, and it worked like a charm. Never I felt so rested, so relaxed, so energized after waking up, knowing i have not harassed people next to me because of the snoring, it is perfect, I am also naturally getting my tongue into the suction hold. (Tongue on palate) My personal theory is that the weaker your tongue is, the more likely it will fall back and cause that sleep apnea. A poor neck posture ads to the problem. Sleep apena can end lethal. So please start to do tongue exercises, read about mewing, and more importantly improve your posture, your face and health will think you for it.

[@bluesbuddha527]

Name of tape

[@erikhawk8437]

@@bluesbuddha527 you can use any medical tape but for me worked Leukosilk.

[@bluesbuddha527]

@@erikhawk8437 i bought Nexcare strong hold pain free removal tape, so far so good thanks

[@ssmith2608]

I've never heard of tongue exercises, what are they?