Move it or lose it // Tips for Flexibility

You've heard the saying "move it or lose it", well it's true! When we don't move our bodies, our ability to function as designed is diminished. In this video, Dr. Marcum shares a personal experience with shoulder pain and how simple movement was the solution. God designed our bodies in a wonderful way, let's all employ this Biblical Prescription today.
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Books By Dr. James L. Marcum(founder of Biblical Prescriptions for Life)
The Ultimate Prescription: What the Medical Profession Isn't Telling You
arcus-www.amazon.com/gp/produ...
Medicines That Kill: The Truth about the Hidden Epidemic
arcus-www.amazon.com/gp/produ...
Biblical Prescriptions for Life: Discovering the Ultimate Physician's secret to Health and Healing
biblicalprescriptionsforlife.com
#flexibility #movement #BiblicalPrescriptionsForLife

[@junehouge1276]

I love my physical therapists! They are helping me stay away from surgery. So important to move and stay strong, especially as we age. I go three days a week. The best “medicine!” Praising the LORD for this opportunity! Feeling great at age 70!

[@BiblicalPrescriptionsforLife]

Amen June! Keep moving and stay healthy! Blessings!

[@jesusislord2457]

Too many people jump on the surgery wagon too soon because they believe whatever their orthopedic doctor said about surgery is the only way to stop their pain. If I may,, I like to suggest to do these stretches for at least one year. I am not a doctor. I am an informed ,healed, and grateful elder who has been there. In less than a month of doing these exercises, I could tell I had gained more range of motion. Not a lot but, it was enough to keep me motivated to stretch my arm every time I thought about it. If a partially torn rotator cuff can be that painful, I praise God it wasn't torn in two. The O.S. had to pay his alimony off someone else that year and since. lol Thank you for sharing this! I hope you and your family have a safe and restful weekend. ☮️💖🙏🇺🇸🇮🇱🇺🇦✝️🙌

[@carlawilliams8136]

GOODMORNING watching from Maryland. Blessed be the name of the Lord have a blessed day

[@BiblicalPrescriptionsforLife]

Good morning Carla and thanks for watching! Blessings!

[@kathyfox5911]

That’s what happened to me last yr. Went through pt Still do stretches. I sit at desk all day. Getting better!

[@BiblicalPrescriptionsforLife]

Hi Kathy! We will be praying for your recovery! Blessings!

[@OHernandez777]

Amen 🙏🏽 and I’m glad you feel better 🙏🏽

[@BiblicalPrescriptionsforLife]

Thank you Olga! Blessings!

[@ksgraham3477]

This is very timely for me. Same shoulder situation. Thank you, God bless.

[@BiblicalPrescriptionsforLife]

Hi Karen, we hope you get better and will be praying for you! Blessings!

[@pbfloyd5757]

As always, Thank you so much

[@shelleyarmstrong8181]

My husband has done construction for 40 yrs. He’s always moving. His left shoulder/arm hurt so excruciating bad that he thought he was having a heart attack & we went to ER. Thank God they found nothing wrong. We had to baby his arm w/hot & cold packs for wks. A lot of supplements, warm showers... Finally he went to a chiropractor which immensely helped him finally. I just started stretching again Bc of body aches. I think stretching is key , especially as we get older. Thanks for this video. 👨🏻‍⚕️and always for the Word of God! 📖❤️🙏🏼

[@BiblicalPrescriptionsforLife]

Stretching is extremely important Shelley, glad to hear your husband is better! Blessings!

[@bettypaciocco3165]

Thank you! Needed this at this time!

[@jackiefarmer7850]

Thanks sir, God is good!

[@BiblicalPrescriptionsforLife]

Amen Jackie! God is always good! Blessings!

[@myrisiafranklin8067]

i am bless to know this way to take care the body..which is God given body that it should take care

[@BiblicalPrescriptionsforLife]

Amen Myrisia! Blessings!

[@janiecewalker9178]

Thank you for making these videos. I learn so much from them.

[@BiblicalPrescriptionsforLife]

We are glad God uses us to help others! Blessings Janiece!

[@obfuscateidentity2329]

Left shoulder is like that. I am right handed. I think it is a stretch issue as well. Thanks for the tip

[@BiblicalPrescriptionsforLife]

Happy to help and hope you get better! Blessings!

[@AHealedBabe]

This video is well appreciated as I am now a Senior & sometimes suffer from joint stiffness.. You inspire me to Heal Dr Marcum I read &reread your Biblical prescriptions book often . You always look so healthy ( rosy-cheeked) the tell tale signs of good circulation. You're one of my favorite Doctors..thank you for All that you do. May Heavenly Father continue to Bless you

[@melbrown6019]

I follow a fitness instructor that has a mobility workout video each week. I also make sure to warm up and stretch after each workout. I’m 46 and I know it’s important as I age.

[@gigidesvariste8845]

May God bless you and your family Doctor! You’re amazing!❤️🙏

[@BiblicalPrescriptionsforLife]

Thank you so much Gigi! Blessings!

[@JB-le6zm]

Great information Dr. Marcum!

[@BiblicalPrescriptionsforLife]

Glad it was helpful JB! Blessings!

[@cmccoco5433]

Great video!!! Thank you!!! Dr Marcum, do you know Christian doctors like yourself in the state of Pennsylvania?? Could you recommend some? Please! Be blessed!! Nancy

[@keilana6]

In my heart I know this, especially the last month. My hips are so stiff that walking is scary at times, & going up steps challenging. I don't want to lose it so I will use it. Help me Lord to be consistent @ age 82. Thank you Dr. for building on what the Lord is speaking to me. 🚶🤸🙂

[@marry9894]

Hello from British Columbia 🇨🇦, I’m so glad that you did this video, i just started to do stretching because i found myself getting stiff and sore as i get older, im 62 yrs old! Stretching has helped immensely. God Bless you 🙏🏽❤️

[@Sara-ry4vc]

I have watched lots of your video's some more then once:) this one was on the back burner since it first came on Glad i finally watched! You described my shoulder i only feel a jab of pain when i move my arm a certain way! God Bless you. "Thank you"

[@elevenfiftynine]

Thank you, Dr. Marcum. Very much needed sharing. This also applies to my painful knees?

[@starletkittycat]

I have the same question. Thank you, Lord, for this godly doctor! 💙

[@BiblicalPrescriptionsforLife]

We hope your knees get better! Blessings!

[@aychingao]

I have already near three months that I quit my job and now everything hurts inside me. I hope it is just muscular pain for lack of movement. Im going to exercise, stretch and move.

[@BiblicalPrescriptionsforLife]

Amen! Keep moving and be active. It is important for our overall health. Blessings!