Move & Sweat: Yoga Journal to Go

This Move and Sweat yoga practice from Kathryn Budig and Yoga Journal will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy.
For more Yoga Journal videos, visit www.yogajournal...

[@srock1321]

Love this one. Kathryn is a fabulous teacher. Her teaching is so calm and relaxing even when she is working us through tough poses! Namaste! ;)

[@BradyDale]

I did this one and then the Twist and Detox tonight. Nice combo. Nice that YJ is giving good content like this away.

[@UchennaNgwe]

Just found this after taking a few of Kathryn's classes on Yoga Glo. Only done the 14-day trial but she's already one of my favourite online instructors! Subscribing to this channel now for more discoveries.

[@Thefitty]

Are you still a member of that site?:)🙏

[@UchennaNgwe]

@@Thefitty Yes!

[@Thefitty]

@@UchennaNgwe ah who are your favourite teachers on there and what level yoga do you do?:)

[@UchennaNgwe]

@@Thefitty They're all great to be honest! The ones I cycle through most are Kathryn Budig, Jason Crandell, Taylor Harkness, Koya Webb and Felicia Tomasko. All depends on my mood

[@Thefitty]

@@UchennaNgwe I love Jason and Taylor too! Also Stephanie and tiffany. And Sarah. It totally depends on my mood as well. When I'm feeling firey I go for the older yogaglo videos; the newer ones (for yoga at least) are much more mellow, do you that that to be true as well?

[@angrygrenade]

They took this off their site, I am so glad I found this routine again!!

[@erikamarcenaro3196]

Sooo beautifully peaceful and cool for an intro to a skeptic, but little difficult for those w/shoulder problems

[@Thefitty]

*Kathryn, I think you are just such a beautiful human being.*

[@lollypoep3677]

i like the element of surprise of your method, so much fun not really knowing what is next.

[@powellpicc1985]

I'm showing THIS practice to the next person who tells me they think yoga is "boring" :-D

[@grantkiba7463]

Interesting! I'm seeing more of this style yoga now ( i.e Dylan Werner) and I like it. Kathryn - you are a true pioneer.

[@Thefitty]

*anyone still here in 2021?!* ❤️

[@VeeBee81]

I do too! She says it in a very authentic way doesn't she.

[@fnchica8]

this class was so much fun! :)

[@mdshahzad8010]

Very fantastic super 👍

[@Ewart219]

She looks a lot like Sade.

[@MaryFincher]

Great routine!! Feel much looser now.

[@YogaDJSukha]

shes so tall....

[@Revenger511]

You are so beautiful.